You are in: Home /
Lost? Site Map

Nutritional Facts: Shredded Chicken and Lemon Grass Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (564g)
chicken thighs
2 stalks (0g)
lemongrass
2 (0g)
fresh lime leaves
2 (6g)
garlic cloves
1 (45g)
red chilies
4 cm (0g)
gingerroot
1 (44g)
limes, juice of
4 tablespoons (72g)
light soy sauce
1 bunch (120g)
green onions
1 tablespoon (1g)
fresh coriander leaves
Total 1 serving
Alanine (g) 5.7 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 6 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.1 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 n/a 7 2
Ash (g) 4.6 n/a n/a 0.1 0.4 n/a 0.1 12.8 1.0 0.0 19 5
Aspartic acid (g) 8.7 n/a n/a 0.0 0.1 n/a 0.1 0.6 0.2 n/a 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.4 n/a n/a 10.9 6.3 n/a 6.2 14.4 86.4 0.7 181 45
Calories 1,190.0 n/a n/a 8.9 18.0 n/a 11.0 43.2 38.4 0.2 1,310 327
Calories (kj) 4,980.1 n/a n/a 37.4 74.7 n/a 45.8 180.7 162.0 1.0 5,482 1,370
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a n/a 2.0 4.0 n/a 3.7 4.0 8.8 0.0 23 6
Cholesterol (mg) 473.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 474 118
Copper (mg) 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.0 1 0
Cystine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a n/a 0.1 0.7 n/a 0.2 0.6 3.1 0.0 5 1
Folate (mcg) 45.1 n/a n/a 0.2 10.4 n/a 4.4 13.0 76.8 0.6 150 38
Folate, DFE (mcg) 45.1 n/a n/a 0.2 10.4 n/a 4.4 13.0 76.8 0.6 150 38
Folate, food (mcg) 45.1 n/a n/a 0.2 10.4 n/a 4.4 13.0 76.8 0.6 150 38
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 14.2 n/a n/a 0.0 0.1 n/a 0.0 1.7 0.5 n/a 17 4
Glycine (g) 6.4 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 n/a 7 2
Histidine (g) 2.8 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 3 1
Iron (mg) 5.6 n/a n/a 0.1 0.5 n/a 0.0 1.7 1.8 0.0 10 2
Isoleucine (g) 4.8 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 5 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.1 n/a 8 2
Lysine (g) 7.9 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.1 n/a 9 2
Magnesium (mg) 112.8 n/a n/a 1.5 10.4 n/a 3.5 28.8 24.0 0.3 181 45
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.4 0.2 0.0 1 0
Methionine (g) 2.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 35.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36 9
Niacin (mg) 30.6 n/a n/a 0.0 0.6 n/a 0.1 2.8 0.6 0.0 35 9
Pantothenic acid (mg) 5.8 n/a n/a 0.0 0.1 n/a 0.1 0.3 0.1 0.0 6 2
Phenylalanine (g) 3.8 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 4 1
Phosphorus (mg) 817.8 n/a n/a 9.2 19.4 n/a 6.2 93.6 44.4 0.5 991 248
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Polyunsaturated Fat (g) 18.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 19 5
Potassium (mg) 1,082.9 n/a n/a 24.1 144.9 n/a 51.5 152.6 331.2 5.2 1,792 448
Proline (g) 4.8 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.1 n/a 6 1
Protein (g) 97.4 n/a n/a 0.4 0.8 n/a 0.2 7.6 2.2 0.0 109 27
Retinol (mcg) 231.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 231 58
Riboflavin (mg) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
Saturated Fat (g) 24.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24 6
Selenium (mcg) 72.8 n/a n/a 0.9 0.2 n/a 0.0 0.6 0.7 0.0 75 19
Serine (g) 3.4 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 n/a 4 1
Sodium (mg) 428.6 n/a n/a 1.0 4.1 n/a 0.9 4,021.9 19.2 0.5 4,476 1,119
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 0.1 2.4 n/a 0.7 1.2 2.8 0.0 7 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Threonine (g) 4.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 n/a 4 1
Tocopherol, alpha (mg) 1.6 n/a n/a 0.0 0.3 n/a 0.1 0.0 0.7 0.0 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 86.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.2 0.0 87 22
TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 3.1 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 3 1
Valine (g) 4.7 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 5 1
Vitamin A, IU (IU) 778.3 n/a n/a 0.5 428.4 n/a 22.0 0.0 1,196.4 67.5 2,493 623
Vitamin A, RAE (mcg) 231.2 n/a n/a 0.0 21.6 n/a 0.9 0.0 60.0 3.4 317 79
Vitamin B-12 (mcg) 1.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.5 n/a n/a 0.1 0.2 n/a 0.0 0.1 0.1 0.0 2 1
Vitamin C (mg) 13.0 n/a n/a 1.9 64.7 n/a 13.2 0.0 22.6 0.3 116 29
Vitamin D (IU) 28.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28 7
Water (g) 381.7 n/a n/a 3.5 39.6 n/a 39.9 47.5 107.8 0.9 621 155
Zinc (mg) 9.0 n/a n/a 0.1 0.1 n/a 0.0 0.3 0.5 0.0 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shredded Chicken and Lemon Grass Soup.