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    Nutritional Facts: Shredded Chicken and Lemon Grass Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (564g)
    chicken thighs
    2 stalks (0g)
    lemongrass
    2 (0g)
    fresh lime leaves
    2 (6g)
    garlic cloves
    1 (45g)
    red chilies
    4 cm (0g)
    gingerroot
    1 (44g)
    limes, juice of
    4 tablespoons (72g)
    light soy sauce
    1 bunch (120g)
    green onions
    1 tablespoon (1g)
    fresh coriander leaves
    Total 1 serving
    Alanine (g) 5.7 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 6 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.2 n/a 7 2
    Ash (g) 4.6 n/a n/a 0.1 0.4 n/a 0.1 12.8 1.0 0.0 19 5
    Aspartic acid (g) 8.7 n/a n/a 0.0 0.1 n/a 0.1 0.6 0.2 n/a 10 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.4 n/a n/a 10.9 6.3 n/a 6.2 14.4 86.4 0.7 181 45
    Calories 1,190.0 n/a n/a 8.9 18.0 n/a 11.0 43.2 38.4 0.2 1,310 327
    Calories (kj) 4,980.1 n/a n/a 37.4 74.7 n/a 45.8 180.7 162.0 1.0 5,482 1,370
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 n/a n/a 2.0 4.0 n/a 3.7 4.0 8.8 0.0 23 6
    Cholesterol (mg) 473.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 474 118
    Copper (mg) 0.3 n/a n/a 0.0 0.1 n/a 0.0 0.1 0.1 0.0 1 0
    Cystine (g) 1.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 n/a n/a 0.1 0.7 n/a 0.2 0.6 3.1 0.0 5 1
    Folate (mcg) 45.1 n/a n/a 0.2 10.4 n/a 4.4 13.0 76.8 0.6 150 38
    Folate, DFE (mcg) 45.1 n/a n/a 0.2 10.4 n/a 4.4 13.0 76.8 0.6 150 38
    Folate, food (mcg) 45.1 n/a n/a 0.2 10.4 n/a 4.4 13.0 76.8 0.6 150 38
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Glutamic acid (g) 14.2 n/a n/a 0.0 0.1 n/a 0.0 1.7 0.5 n/a 17 4
    Glycine (g) 6.4 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 n/a 7 2
    Histidine (g) 2.8 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 3 1
    Iron (mg) 5.6 n/a n/a 0.1 0.5 n/a 0.0 1.7 1.8 0.0 10 2
    Isoleucine (g) 4.8 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 5 1
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.1 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.1 n/a 8 2
    Lysine (g) 7.9 n/a n/a 0.0 0.0 n/a 0.0 0.5 0.1 n/a 9 2
    Magnesium (mg) 112.8 n/a n/a 1.5 10.4 n/a 3.5 28.8 24.0 0.3 181 45
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a n/a 0.1 0.1 n/a 0.0 0.4 0.2 0.0 1 0
    Methionine (g) 2.6 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 3 1
    Monounsaturated Fat (g) 35.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36 9
    Niacin (mg) 30.6 n/a n/a 0.0 0.6 n/a 0.1 2.8 0.6 0.0 35 9
    Pantothenic acid (mg) 5.8 n/a n/a 0.0 0.1 n/a 0.1 0.3 0.1 0.0 6 2
    Phenylalanine (g) 3.8 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 4 1
    Phosphorus (mg) 817.8 n/a n/a 9.2 19.4 n/a 6.2 93.6 44.4 0.5 991 248
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Polyunsaturated Fat (g) 18.5 n/a n/a 0.0 0.1 n/a 0.0 0.0 0.1 0.0 19 5
    Potassium (mg) 1,082.9 n/a n/a 24.1 144.9 n/a 51.5 152.6 331.2 5.2 1,792 448
    Proline (g) 4.8 n/a n/a 0.0 0.0 n/a 0.0 0.6 0.1 n/a 6 1
    Protein (g) 97.4 n/a n/a 0.4 0.8 n/a 0.2 7.6 2.2 0.0 109 27
    Retinol (mcg) 231.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 231 58
    Riboflavin (mg) 0.9 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 1 0
    Saturated Fat (g) 24.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24 6
    Selenium (mcg) 72.8 n/a n/a 0.9 0.2 n/a 0.0 0.6 0.7 0.0 75 19
    Serine (g) 3.4 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 n/a 4 1
    Sodium (mg) 428.6 n/a n/a 1.0 4.1 n/a 0.9 4,021.9 19.2 0.5 4,476 1,119
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.1 2.4 n/a 0.7 1.2 2.8 0.0 7 2
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 4.0 n/a n/a 0.0 0.0 n/a 0.0 0.3 0.1 n/a 4 1
    Tocopherol, alpha (mg) 1.6 n/a n/a 0.0 0.3 n/a 0.1 0.0 0.7 0.0 3 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 86.0 n/a n/a 0.0 0.2 n/a 0.0 0.1 0.2 0.0 87 22
    TransFatty acids (g) 1.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.1 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 3.1 n/a n/a 0.0 0.0 n/a 0.0 0.2 0.1 n/a 3 1
    Valine (g) 4.7 n/a n/a 0.0 0.0 n/a 0.0 0.4 0.1 n/a 5 1
    Vitamin A, IU (IU) 778.3 n/a n/a 0.5 428.4 n/a 22.0 0.0 1,196.4 67.5 2,493 623
    Vitamin A, RAE (mcg) 231.2 n/a n/a 0.0 21.6 n/a 0.9 0.0 60.0 3.4 317 79
    Vitamin B-12 (mcg) 1.7 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 1.5 n/a n/a 0.1 0.2 n/a 0.0 0.1 0.1 0.0 2 1
    Vitamin C (mg) 13.0 n/a n/a 1.9 64.7 n/a 13.2 0.0 22.6 0.3 116 29
    Vitamin D (IU) 28.2 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28 7
    Water (g) 381.7 n/a n/a 3.5 39.6 n/a 39.9 47.5 107.8 0.9 621 155
    Zinc (mg) 9.0 n/a n/a 0.1 0.1 n/a 0.0 0.3 0.5 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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