Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (23g) flour |
6 tablespoons (85g) butter |
1 cup (160g) onions |
6 (90g) green onions with tops |
1 (119g) bell peppers |
1 cup (101g) celery |
2 cups (474g) water |
1/4 cup (15g) parsley |
1 (0g) bay leaves |
1 tablespoon (300g) cajun seasoning |
2 (6g) garlic cloves |
3 lbs (1,361g) shrimp |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 11.5 | 12 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 18.3 | 19 | 5 |
| Ash (g) | 0.1 | 1.8 | 0.6 | 0.7 | 0.5 | 0.8 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | 25.3 | 31 | 8 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 20.6 | 22 | 5 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.5 | 20.4 | 36.8 | 64.8 | 11.9 | 40.4 | 14.2 | 20.7 | 0.5 | n/a | 10.9 | 734.8 | 959 | 240 |
| Calories | 85.3 | 610.9 | 64.0 | 28.8 | 23.8 | 16.2 | 0.0 | 5.4 | 0.2 | n/a | 8.9 | 966.2 | 1,810 | 452 |
| Calories (kj) | 357.0 | 2,555.1 | 265.6 | 121.5 | 100.0 | 67.7 | 0.0 | 22.7 | 0.8 | n/a | 37.4 | 4,041.5 | 7,569 | 1,892 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 17.9 | 0.1 | 14.9 | 6.6 | 5.5 | 3.0 | 0.0 | 0.9 | 0.0 | n/a | 2.0 | 12.4 | 63 | 16 |
| Cholesterol (mg) | 0.0 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,714.6 | 1,898 | 474 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 3 | 1 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 2 | 1 |
| Dietary Fiber (g) | 0.6 | 0.0 | 2.7 | 2.3 | 2.0 | 1.6 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 10 | 2 |
| Folate (mcg) | 42.9 | 2.6 | 30.4 | 57.6 | 11.9 | 36.4 | 0.0 | 22.8 | 0.1 | n/a | 0.2 | 258.5 | 463 | 116 |
| Folate, DFE (mcg) | 68.2 | 2.6 | 30.4 | 57.6 | 11.9 | 36.4 | 0.0 | 22.8 | 0.1 | n/a | 0.2 | 258.5 | 489 | 122 |
| Folate, food (mcg) | 6.8 | 2.6 | 30.4 | 57.6 | 11.9 | 36.4 | 0.0 | 22.8 | 0.1 | n/a | 0.2 | 258.5 | 427 | 107 |
| Folic acid (mcg) | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | 2.1 | n/a | 1.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | n/a | 1.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 0.8 | 0.2 | 0.4 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 32.5 | 35 | 9 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 10.9 | 11 | 3 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.1 | 4 | 1 |
| Iron (mg) | 1.1 | 0.0 | 0.3 | 1.3 | 0.4 | 0.2 | 0.0 | 0.9 | 0.0 | n/a | 0.1 | 2.9 | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.5 | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 15.9 | 16 | 4 |
| Lysine (g) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 17.6 | 18 | 5 |
| Magnesium (mg) | 5.2 | 1.7 | 16.0 | 18.0 | 11.9 | 11.1 | 4.7 | 7.5 | 0.1 | n/a | 1.5 | 299.4 | 377 | 94 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 5.4 | 6 | 1 |
| Monounsaturated Fat (g) | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 19 | 5 |
| Niacin (mg) | 1.4 | 0.0 | 0.2 | 0.5 | 0.6 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 24.2 | 27 | 7 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4.2 | 5 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.1 | 8 | 2 |
| Phosphorus (mg) | 25.3 | 20.4 | 46.4 | 33.3 | 23.8 | 24.2 | 0.0 | 8.7 | 0.1 | n/a | 9.2 | 3,320.3 | 3,512 | 878 |
| Phytosterols | n/a | n/a | 24.0 | n/a | 10.7 | 6.1 | n/a | 0.8 | n/a | n/a | n/a | n/a | 42 | 10 |
| Polyunsaturated Fat (g) | 0.1 | 2.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 5 | 1 |
| Potassium (mg) | 25.1 | 20.4 | 233.6 | 248.4 | 208.3 | 262.6 | 4.7 | 83.1 | 0.3 | n/a | 24.1 | 1,537.7 | 2,648 | 662 |
| Proline (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.5 | 9 | 2 |
| Protein (g) | 2.4 | 0.7 | 1.8 | 1.6 | 1.0 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 0.4 | 185.2 | 194 | 49 |
| Retinol (mcg) | 0.0 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 734.8 | 1,307 | 327 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 43.8 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 46 | 11 |
| Selenium (mcg) | 7.9 | 0.9 | 0.8 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 402.8 | 414 | 104 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7.6 | 8 | 2 |
| Sodium (mg) | 0.5 | 608.3 | 6.4 | 14.4 | 3.6 | 80.8 | 14.2 | 8.4 | 0.0 | n/a | 1.0 | 7,702.0 | 8,440 | 2,110 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sugar (g) | 0.1 | 0.1 | 6.8 | 2.1 | 2.9 | 1.8 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 14 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7.3 | 8 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 2.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 18.0 | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1.6 | 2 | 0 |
| Total Fat (g) | 0.2 | 69.1 | 0.2 | 0.2 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 13.7 | 84 | 21 |
| Trans-monoenoic Fat | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| TransFatty acids | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.1 | 2 | 1 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 7.0 | 7 | 2 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 8.7 | 9 | 2 |
| Vitamin A, IU (IU) | 0.0 | 2,129.1 | 3.2 | 897.3 | 440.3 | 453.5 | 0.0 | 1,263.6 | 3.7 | n/a | 0.5 | 2,449.4 | 7,641 | 1,910 |
| Vitamin A, RAE (mcg) | 0.0 | 582.8 | 0.0 | 45.0 | 21.4 | 22.2 | 0.0 | 63.2 | 0.2 | n/a | 0.0 | 734.8 | 1,470 | 367 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 15.1 | 15 | 4 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.2 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 16.9 | 95.7 | 3.1 | 0.0 | 20.0 | 0.0 | n/a | 1.9 | 0.0 | 149 | 37 |
| Vitamin D (IU) | 0.0 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27.2 | 78 | 20 |
| Water (g) | 2.8 | 13.5 | 142.6 | 80.8 | 111.7 | 96.4 | 473.5 | 13.2 | 0.0 | n/a | 3.5 | 1,129.6 | 2,068 | 517 |
| Zinc (mg) | 0.2 | 0.1 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 13.2 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.