You are in: Home /
Lost? Site Map

Nutritional Facts: Kidney Bean, Tomato & Red Onion Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 (55g)
red onions
2 tablespoons (30g)
red wine vinegar
2 cups (298g)
cherry tomatoes
1 teaspoon (6g)
fine sea salt
42 ounces (1,191g)
red kidney beans
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 4.3 0.0 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a 0.1 0.0 6.4 0.0 7 1
Ash (g) 0.2 0.1 1.5 6.0 13.0 0.0 21 3
Aspartic acid (g) 0.1 n/a 0.4 0.0 12.5 0.0 13 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.7 1.8 29.8 1.4 333.4 0.3 379 63
Calories 22.0 5.7 53.6 0.0 1,512.3 238.7 1,832 305
Calories (kj) 91.3 23.5 220.5 0.0 6,335.0 998.7 7,669 1,278
Carbohydrates (g) 5.1 0.1 11.6 0.0 271.5 0.0 288 48
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.2 0.0 2.9 0.0 3 1
Cystine (g) 0.0 n/a 0.0 0.0 1.1 0.0 1 0
Dietary Fiber (g) 0.9 0.0 3.6 0.0 88.1 0.0 93 15
Folate (mcg) 10.5 n/a 44.7 0.0 1,548.0 0.0 1,603 267
Folate, DFE (mcg) 10.5 n/a 44.7 0.0 1,548.0 0.0 1,603 267
Folate, food (mcg) 10.5 n/a 44.7 0.0 1,548.0 0.0 1,603 267
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 n/a 4.1 n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a 3.7 n/a n/a n/a 5 1
Glutamic acid (g) 0.1 n/a 1.3 0.0 15.8 0.0 17 3
Glycine (g) 0.0 n/a 0.1 0.0 4.0 0.0 4 1
Histidine (g) 0.0 n/a 0.0 0.0 2.9 0.0 3 0
Iron (mg) 0.1 0.1 0.8 0.0 35.0 0.2 36 6
Isoleucine (g) 0.0 n/a 0.1 0.0 4.6 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 8.3 0.0 8 1
Lysine (g) 0.0 n/a 0.1 0.0 7.1 0.0 7 1
Magnesium (mg) 5.5 1.2 32.8 0.1 535.9 0.0 575 96
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.0 5.7 0.0 6 1
Methionine (g) 0.0 n/a 0.0 0.0 1.5 0.0 2 0
Monounsaturated Fat (g) 0.0 n/a 0.1 0.0 0.5 19.7 20 3
Niacin (mg) 0.1 n/a 1.8 0.0 6.9 0.0 9 1
Pantothenic acid (mg) 0.1 n/a 0.3 0.0 2.6 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.1 0.0 5.6 0.0 6 1
Phosphorus (mg) 16.0 2.4 71.5 0.0 1,690.9 0.0 1,781 297
Phytosterols (mg) 8.3 n/a 20.9 0.0 n/a 59.7 89 15
Polyunsaturated Fat (g) 0.0 n/a 0.2 0.0 3.3 2.8 6 1
Potassium (mg) 80.3 11.6 706.3 0.5 4,798.9 0.3 5,598 933
Proline (g) 0.0 n/a 0.0 0.0 4.4 0.0 4 1
Protein (g) 0.6 0.0 2.6 0.0 103.2 0.0 106 18
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.7 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.9 3.7 5 1
Selenium (mcg) 0.3 n/a 0.0 0.0 14.3 0.0 15 2
Serine (g) 0.0 n/a 0.1 0.0 5.6 0.0 6 1
Sodium (mg) 2.2 2.4 14.9 2,325.5 23.8 0.5 2,369 395
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 2.3 0.0 7.8 0.0 3.8 0.0 14 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 1.9 0.0 2 0
Threonine (g) 0.0 n/a 0.1 0.0 4.3 0.0 4 1
Tocopherol, alpha (mg) 0.0 n/a 1.6 0.0 0.4 3.9 6 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 n/a n/a 0.2 1 0
Total Fat (g) 0.1 0.0 0.6 0.0 6.0 27.0 34 6
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 1.2 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 2.9 0.0 3 0
Valine (g) 0.0 n/a 0.1 0.0 5.4 0.0 5 1
Vitamin A, IU (IU) 1.1 0.0 2,482.3 0.0 0.0 0.0 2,483 414
Vitamin A, RAE (mcg) 0.0 0.0 125.2 0.0 0.0 0.0 125 21
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a 0.2 0.0 1.4 0.0 2 0
Vitamin C (mg) 4.1 0.1 40.8 0.0 14.3 0.0 59 10
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 49.0 28.2 281.7 0.0 797.1 0.0 1,156 193
Zinc (mg) 0.1 0.0 0.5 0.0 12.7 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Kidney Bean, Tomato & Red Onion Salad.