Nutritional Facts: English Muffin Loaves

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 1/2 cups (688g)
flour
1/2 ounce (14g)
active dry yeast
1 tablespoon (13g)
sugar
2 teaspoons (12g)
salt
1/4 teaspoon (1g)
baking soda
2 cups (488g)
milk
1/2 cup (119g)
water
1 to taste (0g)
cornmeal
Total 1 serving
Alanine (g) 2.3 0.3 n/a 0.0 n/a 0.6 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.9 0.3 n/a 0.0 n/a 0.6 n/a n/a 4 0
Ash (g) 3.2 0.8 0.0 12.0 0.4 3.5 0.1 n/a 20 1
Aspartic acid (g) 3.0 0.6 n/a 0.0 n/a 1.2 n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 103.1 4.3 0.1 2.9 0.0 580.7 3.6 n/a 695 43
Calories 2,502.5 46.1 48.8 0.0 0.0 312.3 0.0 n/a 2,910 182
Calories (kj) 10,470.6 192.9 203.9 0.0 0.0 1,307.8 0.0 n/a 12,175 761
Carbohydrates (g) 524.6 5.8 12.6 0.0 0.0 22.7 0.0 n/a 566 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 68.3 0.0 n/a 68 4
Copper (mg) 1.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.5 0.1 n/a 0.0 n/a 0.1 n/a n/a 2 0
Dietary Fiber (g) 18.6 3.8 0.0 0.0 0.0 0.0 0.0 n/a 22 1
Folate (mcg) 1,258.1 331.7 0.0 0.0 0.0 24.4 0.0 n/a 1,614 101
Folate, DFE (mcg) 2,000.6 331.7 0.0 0.0 0.0 24.4 0.0 n/a 2,357 147
Folate, food (mcg) 199.4 331.7 0.0 0.0 0.0 24.4 0.0 n/a 555 35
Folic acid (mcg) 1,058.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,059 66
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 23.9 0.9 n/a 0.0 n/a 3.4 n/a n/a 28 2
Glycine (g) 2.6 0.3 n/a 0.0 n/a 0.3 n/a n/a 3 0
Histidine (g) 1.6 0.1 n/a 0.0 n/a 0.4 n/a n/a 2 0
Iron (mg) 31.9 0.3 0.0 0.0 0.0 0.2 0.0 n/a 32 2
Isoleucine (g) 2.5 0.3 n/a 0.0 n/a 1.0 n/a n/a 4 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.9 0.4 n/a 0.0 n/a 1.6 n/a n/a 7 0
Lysine (g) 1.6 0.5 n/a 0.0 n/a 1.3 n/a n/a 3 0
Magnesium (mg) 151.3 7.7 0.0 0.1 0.0 63.4 1.2 n/a 224 14
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 4.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Methionine (g) 1.3 0.1 n/a 0.0 n/a 0.4 n/a n/a 2 0
Monounsaturated Fat (g) 0.6 0.6 0.0 0.0 0.0 5.2 0.0 n/a 6 0
Niacin (mg) 40.6 5.7 0.0 0.0 0.0 0.4 0.0 n/a 47 3
Pantothenic acid (mg) 3.0 1.9 0.0 0.0 0.0 1.5 0.0 n/a 6 0
Phenylalanine (g) 3.6 0.2 n/a 0.0 n/a 0.8 n/a n/a 5 0
Phosphorus (mg) 742.5 90.3 0.0 0.0 0.0 453.8 0.0 n/a 1,287 80
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 0.0 0.7 0.0 n/a 4 0
Potassium (mg) 735.6 135.4 0.3 1.0 0.0 736.9 1.2 n/a 1,610 101
Proline (g) 8.2 0.2 n/a 0.0 n/a 1.6 n/a n/a 10 1
Protein (g) 71.0 5.7 0.0 0.0 0.0 16.0 0.0 n/a 93 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 151.3 0.0 n/a 151 9
Riboflavin (mg) 3.4 0.6 0.0 0.0 0.0 0.8 0.0 n/a 5 0
Saturated Fat (g) 1.1 0.1 0.0 0.0 0.0 11.1 0.0 n/a 12 1
Selenium (mcg) 233.1 1.1 0.1 0.0 0.0 9.8 0.0 n/a 244 15
Serine (g) 3.5 0.3 n/a 0.0 n/a 0.9 n/a n/a 5 0
Sodium (mg) 13.8 7.2 0.1 4,651.0 314.6 239.1 3.6 n/a 5,229 327
Sucrose n/a n/a 12.6 n/a n/a n/a n/a n/a 13 1
Sugar (g) 1.9 0.0 12.6 0.0 0.0 n/a 0.0 n/a 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 5.4 1.6 0.0 0.0 0.0 0.2 0.0 n/a 7 0
Threonine (g) 1.9 0.3 n/a 0.0 n/a 0.7 n/a n/a 3 0
Tocopherol, alpha (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, beta (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.6 n/a n/a n/a n/a n/a n/a n/a 3 0
Total Fat (g) 6.7 1.1 0.0 0.0 0.0 17.9 0.0 n/a 26 2
Tryptophan (g) 0.9 0.1 n/a 0.0 n/a 0.2 n/a n/a 1 0
Tyrosine (g) 2.1 0.2 n/a 0.0 n/a 0.8 n/a n/a 3 0
Valine (g) 2.9 0.3 n/a 0.0 n/a 1.1 n/a n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 673.4 0.0 n/a 673 42
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 161.0 0.0 n/a 161 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 2 0
Vitamin B-6 (mg) 0.3 0.2 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 7.3 0.0 n/a 7 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 82.0 0.7 0.0 0.0 0.0 427.9 118.4 n/a 629 39
Zinc (mg) 4.8 1.1 0.0 0.0 0.0 1.9 0.0 n/a 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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