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Nutritional Facts: Citrus-Ginger Tuna Steaks

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (108g)
olive oil
1/4 cup (0g)
white wine vinegar
2 tablespoons (36g)
soy sauce
1 tablespoon (15g)
lemon juice
1 tablespoon (15g)
lime juice
2 (6g)
garlic cloves
1 tablespoon (6g)
fresh gingerroot
16 ounces (454g)
tuna steaks
Total 1 serving
Alanine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 6.4 7 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 6.3 7 3
Ash (g) 0.0 n/a 6.4 0.0 0.0 0.1 0.0 5.4 12 6
Aspartic acid (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 10.8 11 6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.1 n/a 7.2 0.9 2.1 10.9 1.0 36.3 59 30
Calories 954.7 n/a 21.6 3.4 3.8 8.9 4.8 653.2 1,650 825
Calories (kj) 3,994.9 n/a 90.4 13.9 15.7 37.4 20.0 2,730.6 6,903 3,451
Carbohydrates (g) 0.0 n/a 2.0 1.1 1.3 2.0 1.1 0.0 7 4
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 172.4 172 86
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 0 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1.1 1 1
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.1 0.1 0.1 0.0 1 0
Folate (mcg) 0.0 n/a 6.5 3.1 1.5 0.2 0.7 9.1 21 10
Folate, DFE (mcg) 0.0 n/a 6.5 3.1 1.5 0.2 0.7 9.1 21 10
Folate, food (mcg) 0.0 n/a 6.5 3.1 1.5 0.2 0.7 9.1 21 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.2 0.1 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 n/a 0.9 n/a 0.0 0.0 0.0 15.8 17 8
Glycine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 5.1 5 3
Histidine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3.1 3 2
Iron (mg) 0.6 n/a 0.9 0.0 0.0 0.1 0.0 4.6 6 3
Isoleucine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 4.9 5 3
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 8.6 9 4
Lysine (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 9.7 10 5
Magnesium (mg) 0.0 n/a 14.4 0.9 1.2 1.5 2.6 226.8 247 124
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.2 0.0 0.0 0.1 0.0 0.1 0 0
Methionine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3.1 3 2
Monounsaturated Fat (g) 78.8 n/a 0.0 0.0 0.0 0.0 0.0 7.3 86 43
Niacin (mg) 0.0 n/a 1.4 0.0 0.0 0.0 0.0 39.3 41 20
Pantothenic acid (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 4.8 5 3
Phenylalanine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 4.1 4 2
Phosphorus (mg) 0.0 n/a 46.8 1.2 2.1 9.2 2.0 1,152.1 1,213 607
Phytosterols (mg) 238.7 n/a n/a n/a n/a n/a 0.9 n/a 240 120
Polyunsaturated Fat (g) 11.4 n/a 0.0 0.0 0.0 0.0 0.0 6.5 18 9
Potassium (mg) 1.1 n/a 76.3 15.7 17.7 24.1 24.9 1,143.1 1,303 651
Proline (g) 0.0 n/a 0.3 n/a 0.0 0.0 0.0 3.7 4 2
Protein (g) 0.0 n/a 3.8 0.1 0.1 0.4 0.1 105.8 110 55
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2,971.0 2,971 1,486
Riboflavin (mg) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.1 1 1
Saturated Fat (g) 14.9 n/a 0.0 0.0 0.0 0.0 0.0 5.7 21 10
Selenium (mcg) 0.0 n/a 0.3 0.0 0.0 0.9 0.0 165.6 167 83
Serine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 4.3 5 2
Sodium (mg) 2.2 n/a 2,011.0 0.2 0.3 1.0 0.8 176.9 2,192 1,096
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.1 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 0.6 0.4 0.3 0.1 0.1 0.0 1 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.1 1 1
Threonine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 4.6 5 2
Tocopherol, alpha (mg) 15.5 n/a 0.0 0.0 0.0 0.0 0.0 4.5 20 10
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 108.0 n/a 0.0 0.0 0.0 0.0 0.0 22.2 130 65
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 1.2 1 1
Tyrosine (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3.6 4 2
Valine (g) 0.0 n/a 0.2 n/a 0.0 0.0 0.0 5.5 6 3
Vitamin A, IU (IU) 0.0 n/a 0.0 0.9 7.6 0.5 0.0 9,901.9 9,911 4,955
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.3 0.0 0.0 2,971.0 2,971 1,486
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 42.8 43 21
Vitamin B-6 (mg) 0.0 n/a 0.1 0.0 0.0 0.1 0.0 2.1 2 1
Vitamin C (mg) 0.0 n/a 0.0 5.9 4.5 1.9 0.3 0.0 13 6
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1,029.7 1,030 515
Water (g) 0.0 n/a 23.8 14.1 13.7 3.5 4.7 308.9 369 184
Zinc (mg) 0.0 n/a 0.2 0.0 0.0 0.1 0.0 2.7 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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