Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) all-purpose flour |
1/2 cup (110g) dark brown sugar |
1/3 cup (67g) sugar |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1 3/4 teaspoons (3g) pumpkin pie spice |
1 cup (245g) canned pumpkin |
1/4 cup (62g) apple juice |
1/4 cup (55g) vegetable oil |
1 1/2 teaspoons (6g) vanilla extract |
3 (99g) egg whites |
3/4 cup (75g) cranberries |
1 to taste (100g) vegetable oil cooking spray |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.3 | 2 | 0 |
| Ash (g) | 1.2 | 0.5 | 0.0 | 6.6 | 1.5 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.4 | 13 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 91.3 | 0.7 | 677.5 | 0.4 | 20.3 | 63.7 | 5.0 | 0.0 | 0.7 | 6.9 | 6.0 | n/a | 19.1 | 929 | 58 |
| Calories | 910.0 | 418.0 | 257.7 | 4.7 | 0.0 | 10.2 | 83.3 | 28.5 | 481.8 | 18.1 | 51.5 | 34.5 | n/a | 188.3 | 2,487 | 155 |
| Calories (kj) | 3,807.5 | 1,749.0 | 1,077.6 | 19.6 | 0.0 | 42.6 | 347.9 | 118.4 | 2,016.0 | 75.9 | 213.8 | 145.5 | n/a | 787.3 | 10,401 | 650 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 190.8 | 107.9 | 66.6 | 2.2 | 0.0 | 2.1 | 19.8 | 7.0 | 0.0 | 0.8 | 0.7 | 9.2 | n/a | 3.8 | 411 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 7.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 2.6 | 21 | 1 |
| Folate (mcg) | 65.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 29.4 | 0.0 | 0.0 | 0.0 | 4.0 | 0.8 | n/a | 6.0 | 108 | 7 |
| Folate, DFE (mcg) | 65.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 29.4 | 0.0 | 0.0 | 0.0 | 4.0 | 0.8 | n/a | 6.0 | 108 | 7 |
| Folate, food (mcg) | 65.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1.5 | 29.4 | 0.0 | 0.0 | 0.0 | 4.0 | 0.8 | n/a | 6.0 | 108 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.3 | 2.5 | n/a | 0.0 | 6 | 0 |
| Glutamic acid (g) | 8.7 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 1.5 | 0.1 | n/a | 0.5 | 11 | 1 |
| Glycine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 2.9 | 0.8 | 0.0 | 1.0 | 0.0 | 0.6 | 3.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.7 | 10 | 1 |
| Isoleucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 0.2 | 3 | 0 |
| Lysine (g) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 55.0 | 9.9 | 0.0 | 3.6 | 0.0 | 4.0 | 56.4 | 3.1 | 0.0 | 0.8 | 10.9 | 4.5 | n/a | 33.0 | 181 | 11 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 4 | 0 |
| Methionine (g) | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | n/a | 11.1 | 27 | 2 |
| Niacin (mg) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 5 | 0 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 3 | 0 |
| Phenylalanine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 270.0 | 4.4 | 0.0 | 912.5 | 0.0 | 3.5 | 85.8 | 4.3 | 0.0 | 0.4 | 14.9 | 9.8 | n/a | 75.5 | 1,381 | 86 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 527.6 | n/a | n/a | n/a | n/a | 27.8 | 557 | 35 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 37 | 2 |
| Potassium (mg) | 267.5 | 146.3 | 1.3 | 0.5 | 0.1 | 19.7 | 504.7 | 62.6 | 0.0 | 9.3 | 161.4 | 63.8 | n/a | 111.7 | 1,349 | 84 |
| Proline (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 4 | 0 |
| Protein (g) | 25.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2.7 | 0.1 | 0.0 | 0.0 | 10.8 | 0.3 | n/a | 2.5 | 42 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 10 | 1 |
| Selenium (mcg) | 84.8 | 1.3 | 0.4 | 0.0 | 0.0 | 0.3 | 1.0 | 0.1 | 0.0 | 0.0 | 19.8 | 0.1 | n/a | 1.0 | 109 | 7 |
| Serine (g) | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 5.0 | 30.8 | 0.7 | 726.2 | 581.4 | 1.5 | 590.5 | 2.5 | 0.0 | 0.6 | 164.3 | 1.5 | n/a | 0.0 | 2,105 | 132 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose | n/a | 104.0 | 66.5 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 0.1 | 0.1 | n/a | 1.1 | 172 | 11 |
| Sugar (g) | 0.7 | 106.7 | 66.5 | 0.0 | 0.0 | 0.2 | 8.1 | 6.0 | 0.0 | 0.8 | 0.7 | 3.0 | n/a | 1.1 | 194 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 7.8 | 0.0 | 0.0 | 0.9 | n/a | 0.4 | 12 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 6.7 | 7 | 0 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 54.5 | 0.0 | 0.2 | 0.1 | n/a | 19.6 | 78 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.8 | 38,129.4 | 0.6 | 0.0 | 0.0 | 0.0 | 45.0 | n/a | 15.3 | 38,198 | 2,387 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1,906.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.8 | 1,910 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 10.3 | 23.9 | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 0.3 | 45 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 29.8 | 1.5 | 0.0 | 0.4 | 0.0 | 0.3 | 220.4 | 54.7 | 0.0 | 3.3 | 86.7 | 65.3 | n/a | 1.0 | 463 | 29 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.