You are in: Home /
Lost? Site Map

Nutritional Facts: Pumpkin Cranberry Bread Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1/2 cup (110g)
dark brown sugar
1/3 cup (67g)
sugar
2 teaspoons (9g)
baking powder
1/4 teaspoon (2g)
salt
1 3/4 teaspoons (3g)
pumpkin pie spice
1 cup (245g)
canned pumpkin
1/4 cup (62g)
apple juice
1/4 cup (55g)
vegetable oil
1 1/2 teaspoons (6g)
vanilla extract
3 (99g)
egg whites
3/4 cup (75g)
cranberries
1 to taste (100g)
vegetable oil cooking spray
1/4 cup (27g)
pecans
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.7 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 2 0
Arginine (g) 1.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.6 0.0 n/a 0.3 2 0
Ash (g) 1.2 0.5 0.0 6.6 1.5 0.1 1.4 0.1 0.0 0.0 0.6 0.1 n/a 0.4 13 1
Aspartic acid (g) 1.1 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 n/a 1.2 0.1 n/a 0.3 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.3 24 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 37.5 91.3 0.7 677.5 0.4 20.3 63.7 5.0 0.0 0.7 6.9 6.0 n/a 19.1 929 58
Calories 910.0 418.0 257.7 4.7 0.0 10.2 83.3 28.5 481.8 18.1 51.5 34.5 n/a 188.3 2,487 155
Calories (kj) 3,807.5 1,749.0 1,077.6 19.6 0.0 42.6 347.9 118.4 2,016.0 75.9 213.8 145.5 n/a 787.3 10,401 650
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 1 0
Carbohydrates (g) 190.8 107.9 66.6 2.2 0.0 2.1 19.8 7.0 0.0 0.8 0.7 9.2 n/a 3.8 411 26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 1 0
Cystine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.4 7.1 0.1 0.0 0.0 0.0 3.5 n/a 2.6 21 1
Folate (mcg) 65.0 1.1 0.0 0.0 0.0 1.5 29.4 0.0 0.0 0.0 4.0 0.8 n/a 6.0 108 7
Folate, DFE (mcg) 65.0 1.1 0.0 0.0 0.0 1.5 29.4 0.0 0.0 0.0 4.0 0.8 n/a 6.0 108 7
Folate, food (mcg) 65.0 1.1 0.0 0.0 0.0 1.5 29.4 0.0 0.0 0.0 4.0 0.8 n/a 6.0 108 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a 1.2 0.0 n/a n/a n/a n/a 3.6 n/a n/a 0.1 0.5 n/a 0.0 5 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 n/a n/a n/a n/a 1.6 n/a n/a 0.3 2.5 n/a 0.0 6 0
Glutamic acid (g) 8.7 n/a n/a n/a 0.0 n/a 0.5 n/a 0.0 n/a 1.5 0.1 n/a 0.5 11 1
Glycine (g) 0.9 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.0 n/a 0.1 2 0
Histidine (g) 0.6 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.1 1 0
Iron (mg) 2.9 0.8 0.0 1.0 0.0 0.6 3.4 0.1 0.0 0.0 0.1 0.2 n/a 0.7 10 1
Isoleucine (g) 0.9 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.7 0.0 n/a 0.1 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 1.0 0.0 n/a 0.2 3 0
Lysine (g) 0.6 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.8 0.0 n/a 0.1 2 0
Magnesium (mg) 55.0 9.9 0.0 3.6 0.0 4.0 56.4 3.1 0.0 0.8 10.9 4.5 n/a 33.0 181 11
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a 0.0 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 0.0 0.5 0.4 0.0 n/a 0.0 0.0 0.3 n/a 1.2 4 0
Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 15.0 0.0 0.0 0.0 n/a 11.1 27 2
Niacin (mg) 3.1 0.1 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.1 0.1 n/a 0.3 5 0
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.2 0.2 n/a 0.2 3 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.7 0.0 n/a 0.1 2 0
Phosphorus (mg) 270.0 4.4 0.0 912.5 0.0 3.5 85.8 4.3 0.0 0.4 14.9 9.8 n/a 75.5 1,381 86
Phytosterols n/a n/a n/a n/a 0.0 2.1 n/a n/a 527.6 n/a n/a n/a n/a 27.8 557 35
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.8 0.0 0.0 0.0 n/a 5.9 37 2
Potassium (mg) 267.5 146.3 1.3 0.5 0.1 19.7 504.7 62.6 0.0 9.3 161.4 63.8 n/a 111.7 1,349 84
Proline (g) 3.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.0 n/a 0.1 4 0
Protein (g) 25.8 0.1 0.0 0.0 0.0 0.2 2.7 0.1 0.0 0.0 10.8 0.3 n/a 2.5 42 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.2 0.4 0.0 7.1 0.0 0.0 0.0 n/a 1.7 10 1
Selenium (mcg) 84.8 1.3 0.4 0.0 0.0 0.3 1.0 0.1 0.0 0.0 19.8 0.1 n/a 1.0 109 7
Serine (g) 1.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.8 0.0 n/a 0.1 2 0
Sodium (mg) 5.0 30.8 0.7 726.2 581.4 1.5 590.5 2.5 0.0 0.6 164.3 1.5 n/a 0.0 2,105 132
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 1 0
Sucrose n/a 104.0 66.5 n/a n/a n/a n/a 0.8 n/a n/a 0.1 0.1 n/a 1.1 172 11
Sugar (g) 0.7 106.7 66.5 0.0 0.0 0.2 8.1 6.0 0.0 0.8 0.7 3.0 n/a 1.1 194 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 1 0
Threonine (g) 0.7 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.4 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.0 2.6 0.0 7.8 0.0 0.0 0.9 n/a 0.4 12 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 6.7 7 0
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 0.4 0.7 0.1 54.5 0.0 0.2 0.1 n/a 19.6 78 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.5 0.0 n/a 0.1 1 0
Valine (g) 1.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a 0.8 0.0 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 7.8 38,129.4 0.6 0.0 0.0 0.0 45.0 n/a 15.3 38,198 2,387
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 1,906.1 0.0 0.0 0.0 0.0 2.3 n/a 0.8 1,910 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.7 10.3 23.9 0.0 0.0 0.0 10.0 n/a 0.3 45 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 29.8 1.5 0.0 0.4 0.0 0.3 220.4 54.7 0.0 3.3 86.7 65.3 n/a 1.0 463 29
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 n/a 1.2 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pumpkin Cranberry Bread Loaf.