You are in: Home /
Lost? Site Map

Nutritional Facts: Carrots Lyonnaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 medium (366g)
carrots
1 (4g)
chicken bouillon cubes
1/2 cup (119g)
boiling water
1/4 teaspoon (2g)
salt
3/4 cup (178g)
water
1/4 cup (57g)
butter
3 medium (330g)
onions
1 tablespoon (8g)
flour
1 dash (0g)
pepper
1 pinch (0g)
sugar
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Ash (g) 3.6 2.0 0.1 1.5 0.2 1.2 1.2 0.0 0.0 0.0 10 2
Aspartic acid (g) 0.7 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 120.8 7.5 3.6 0.4 5.3 13.6 75.9 1.2 0.4 0.0 229 38
Calories 150.1 10.7 0.0 0.0 0.0 406.9 132.0 28.4 0.3 0.0 728 121
Calories (kj) 633.2 44.7 0.0 0.0 0.0 1,701.9 547.8 119.0 1.1 0.0 3,048 508
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 35.1 0.7 0.0 0.0 0.0 0.0 30.8 6.0 0.1 0.0 73 12
Cholesterol (mg) 0.0 0.5 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 123 20
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 10.2 0.0 0.0 0.0 0.0 0.0 5.6 0.2 0.0 0.0 16 3
Folate (mcg) 69.5 1.3 0.0 0.0 0.0 1.7 62.7 14.3 0.0 0.0 150 25
Folate, DFE (mcg) 69.5 1.3 0.0 0.0 0.0 1.7 62.7 22.7 0.0 0.0 158 26
Folate, food (mcg) 69.5 1.3 0.0 0.0 0.0 1.7 62.7 2.3 0.0 0.0 138 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 12 2
Fructose (g) 2.0 n/a n/a n/a n/a n/a 4.3 n/a 0.0 0.0 6 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 6.5 n/a 0.0 0.0 9 1
Glutamic acid (g) 1.3 n/a n/a 0.0 n/a 0.1 0.9 0.3 0.0 n/a 3 0
Glycine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 2 0
Isoleucine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.0 n/a 1 0
Lysine (g) 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Magnesium (mg) 43.9 2.2 1.2 0.0 1.8 1.1 33.0 1.7 0.2 0.0 85 14
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 1 0
Methionine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.2 0.0 0.0 0.0 11.9 0.0 0.0 0.0 0.0 12 2
Niacin (mg) 3.6 0.1 0.0 0.0 0.0 0.0 0.4 0.5 0.0 0.0 5 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Phosphorus (mg) 128.1 6.6 0.0 0.0 0.0 13.6 95.7 8.4 0.2 0.0 253 42
Phytosterols n/a n/a n/a 0.0 n/a n/a 49.5 n/a 0.1 n/a 50 8
Polyunsaturated Fat (g) 0.4 0.2 0.0 0.0 0.0 1.7 0.1 0.0 0.0 0.0 2 0
Potassium (mg) 1,171.2 12.4 1.2 0.1 1.8 13.6 481.8 8.4 1.3 0.0 1,692 282
Proline (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Protein (g) 3.4 0.7 0.0 0.0 0.0 0.5 3.6 0.8 0.0 0.0 9 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 381 63
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.1 0.0 0.0 0.0 29.2 0.1 0.0 0.0 0.0 30 5
Selenium (mcg) 0.4 1.1 0.0 0.0 0.0 0.6 1.7 2.6 0.0 0.0 6 1
Serine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Sodium (mg) 252.5 955.0 3.6 581.4 5.3 405.2 13.2 0.2 0.0 0.0 2,216 369
Starch (g) 5.2 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5 1
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 13.1 n/a n/a n/a n/a n/a 3.3 n/a 0.0 0.0 16 3
Sugar (g) 17.3 0.7 0.0 0.0 0.0 0.0 14.0 0.0 0.0 0.0 32 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.4 0.0 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 0.9 0.6 0.0 0.0 0.0 46.0 0.3 0.1 0.0 0.0 48 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.9 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 61,144.0 0.1 0.0 0.0 0.0 1,418.2 6.6 0.0 0.5 0.0 62,569 10,428
Vitamin A, RAE (mcg) 3,056.1 0.0 0.0 0.0 0.0 388.2 0.0 0.0 0.0 0.0 3,444 574
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Vitamin C (mg) 21.6 0.0 0.0 0.0 0.0 0.0 24.4 0.0 0.0 0.0 46 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 34 6
Water (g) 323.1 0.1 118.4 0.0 177.6 9.0 294.1 0.9 0.0 0.0 923 154
Zinc (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.6 0.1 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carrots Lyonnaise.