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Nutritional Facts: Speck Und Bona - Ham and Green Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
ham
1 quart (400g)
fresh green beans
6 (1,278g)
potatoes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 18.0 0.3 0.8 n/a 19 3
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 19.8 0.3 1.3 n/a 21 4
Ash (g) 49.9 2.6 13.8 n/a 66 11
Aspartic acid (g) 28.8 1.0 6.0 n/a 36 6
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 95.4 148.0 153.4 n/a 397 66
Calories 2,003.9 124.0 984.1 n/a 3,112 519
Calories (kj) 8,383.7 524.0 4,102.4 n/a 13,010 2,168
Carbohydrates (g) 0.7 27.9 223.3 n/a 252 42
Cholesterol (mg) 708.9 0.0 0.0 n/a 709 118
Copper (mg) 1.1 0.3 1.4 n/a 3 0
Cystine (g) 4.6 0.1 0.3 n/a 5 1
Dietary Fiber (g) 0.0 10.8 28.1 n/a 39 6
Folate (mcg) 54.5 132.0 204.5 n/a 391 65
Folate, DFE (mcg) 54.5 132.0 204.5 n/a 391 65
Folate, food (mcg) 54.5 132.0 204.5 n/a 391 65
Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
Fructose n/a 5.6 3.5 n/a 9 2
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 6.0 4.2 n/a 10 2
Glutamic acid (g) 49.6 0.7 4.4 n/a 55 9
Glycine (g) 15.8 0.3 0.7 n/a 17 3
Histidine (g) 10.9 0.1 0.4 n/a 11 2
Iron (mg) 11.0 4.1 10.0 n/a 25 4
Isoleucine (g) 13.3 0.3 0.8 n/a 14 2
Lactose n/a 0.0 0.0 n/a 0 0
Leucine (g) 24.1 0.4 1.2 n/a 26 4
Lysine (g) 25.8 0.4 1.3 n/a 27 5
Magnesium (mg) 245.4 100.0 293.9 n/a 639 107
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.9 2.0 n/a 3 1
Methionine (g) 8.0 0.1 0.4 n/a 9 1
Monounsaturated Fat (g) 35.7 0.0 0.0 n/a 36 6
Niacin (mg) 71.6 2.9 13.5 n/a 88 15
Pantothenic acid (mg) 7.3 0.9 3.8 n/a 12 2
Phenylalanine (g) 13.1 0.3 1.0 n/a 14 2
Phosphorus (mg) 3,162.6 152.0 728.5 n/a 4,043 674
Phytosterols (mg) 0.0 n/a 63.9 n/a 64 11
Polyunsaturated Fat (g) 9.0 0.5 0.5 n/a 10 2
Potassium (mg) 5,057.5 844.0 5,380.4 n/a 11,282 1,880
Proline (g) 13.0 0.3 0.8 n/a 14 2
Protein (g) 304.3 7.3 25.8 n/a 337 56
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 3.1 0.4 0.4 n/a 4 1
Saturated Fat (g) 26.2 0.2 0.3 n/a 27 4
Selenium (mcg) 256.3 2.4 3.8 n/a 263 44
Serine (g) 12.5 0.4 0.9 n/a 14 2
Sodium (mg) 20,666.1 24.0 76.7 n/a 20,767 3,461
Starch n/a 3.5 197.3 n/a 201 33
Sucrose n/a 1.4 2.2 n/a 4 1
Sugar (g) 0.0 13.0 10.0 n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 12.7 0.3 1.0 n/a 14 2
Threonine (g) 13.5 0.3 0.8 n/a 15 2
Tocopherol, alpha (mg) 2.7 1.6 0.1 n/a 4 1
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 77.8 0.9 1.2 n/a 80 13
Tryptophan (g) 3.7 0.1 0.3 n/a 4 1
Tyrosine (g) 10.0 0.2 0.6 n/a 11 2
Valine (g) 13.2 0.4 1.3 n/a 15 2
Vitamin A, IU (IU) 0.0 2,760.0 25.6 n/a 2,786 464
Vitamin A, RAE (mcg) 0.0 140.0 0.0 n/a 140 23
Vitamin B-12 (mcg) 11.9 0.0 0.0 n/a 12 2
Vitamin B-6 (mg) 7.2 0.6 3.8 n/a 12 2
Vitamin C (mg) 0.0 48.8 251.8 n/a 301 50
Vitamin D (IU) 368.1 0.0 0.0 n/a 368 61
Water (g) 930.5 361.3 1,014.0 n/a 2,306 384
Zinc (mg) 27.8 1.0 3.7 n/a 32 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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