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    Nutritional Facts: Speck Und Bona - Ham and Green Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,363g)
    ham
    1 quart (400g)
    fresh green beans
    6 (1,278g)
    potatoes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 18.0 0.3 0.8 n/a 19 3
    Alcohol (g) 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 19.8 0.3 1.3 n/a 21 4
    Ash (g) 49.9 2.6 13.8 n/a 66 11
    Aspartic acid (g) 28.8 1.0 6.0 n/a 36 6
    Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 95.4 148.0 153.4 n/a 397 66
    Calories 2,003.9 124.0 984.1 n/a 3,112 519
    Calories (kj) 8,383.7 524.0 4,102.4 n/a 13,010 2,168
    Carbohydrates (g) 0.7 27.9 223.3 n/a 252 42
    Cholesterol (mg) 708.9 0.0 0.0 n/a 709 118
    Copper (mg) 1.1 0.3 1.4 n/a 3 0
    Cystine (g) 4.6 0.1 0.3 n/a 5 1
    Dietary Fiber (g) 0.0 10.8 28.1 n/a 39 6
    Folate (mcg) 54.5 132.0 204.5 n/a 391 65
    Folate, DFE (mcg) 54.5 132.0 204.5 n/a 391 65
    Folate, food (mcg) 54.5 132.0 204.5 n/a 391 65
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 5.6 3.5 n/a 9 2
    Galactose n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 6.0 4.2 n/a 10 2
    Glutamic acid (g) 49.6 0.7 4.4 n/a 55 9
    Glycine (g) 15.8 0.3 0.7 n/a 17 3
    Histidine (g) 10.9 0.1 0.4 n/a 11 2
    Iron (mg) 11.0 4.1 10.0 n/a 25 4
    Isoleucine (g) 13.3 0.3 0.8 n/a 14 2
    Lactose n/a 0.0 0.0 n/a 0 0
    Leucine (g) 24.1 0.4 1.2 n/a 26 4
    Lysine (g) 25.8 0.4 1.3 n/a 27 5
    Magnesium (mg) 245.4 100.0 293.9 n/a 639 107
    Maltose n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.5 0.9 2.0 n/a 3 1
    Methionine (g) 8.0 0.1 0.4 n/a 9 1
    Monounsaturated Fat (g) 35.7 0.0 0.0 n/a 36 6
    Niacin (mg) 71.6 2.9 13.5 n/a 88 15
    Pantothenic acid (mg) 7.3 0.9 3.8 n/a 12 2
    Phenylalanine (g) 13.1 0.3 1.0 n/a 14 2
    Phosphorus (mg) 3,162.6 152.0 728.5 n/a 4,043 674
    Phytosterols (mg) 0.0 n/a 63.9 n/a 64 11
    Polyunsaturated Fat (g) 9.0 0.5 0.5 n/a 10 2
    Potassium (mg) 5,057.5 844.0 5,380.4 n/a 11,282 1,880
    Proline (g) 13.0 0.3 0.8 n/a 14 2
    Protein (g) 304.3 7.3 25.8 n/a 337 56
    Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 3.1 0.4 0.4 n/a 4 1
    Saturated Fat (g) 26.2 0.2 0.3 n/a 27 4
    Selenium (mcg) 256.3 2.4 3.8 n/a 263 44
    Serine (g) 12.5 0.4 0.9 n/a 14 2
    Sodium (mg) 20,666.1 24.0 76.7 n/a 20,767 3,461
    Starch n/a 3.5 197.3 n/a 201 33
    Sucrose n/a 1.4 2.2 n/a 4 1
    Sugar (g) 0.0 13.0 10.0 n/a 23 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 12.7 0.3 1.0 n/a 14 2
    Threonine (g) 13.5 0.3 0.8 n/a 15 2
    Tocopherol, alpha (mg) 2.7 1.6 0.1 n/a 4 1
    Tocopherol, beta n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0 0
    Total Fat (g) 77.8 0.9 1.2 n/a 80 13
    Tryptophan (g) 3.7 0.1 0.3 n/a 4 1
    Tyrosine (g) 10.0 0.2 0.6 n/a 11 2
    Valine (g) 13.2 0.4 1.3 n/a 15 2
    Vitamin A, IU (IU) 0.0 2,760.0 25.6 n/a 2,786 464
    Vitamin A, RAE (mcg) 0.0 140.0 0.0 n/a 140 23
    Vitamin B-12 (mcg) 11.9 0.0 0.0 n/a 12 2
    Vitamin B-6 (mg) 7.2 0.6 3.8 n/a 12 2
    Vitamin C (mg) 0.0 48.8 251.8 n/a 301 50
    Vitamin D (IU) 368.1 0.0 0.0 n/a 368 61
    Water (g) 930.5 361.3 1,014.0 n/a 2,306 384
    Zinc (mg) 27.8 1.0 3.7 n/a 32 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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