Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (456g) small shell pasta |
2 medium (220g) onions |
2 medium (238g) green peppers |
3 (369g) tomatoes |
4 (160g) celery ribs |
12 ounces (340g) green olives |
15 ounces (425g) black olives |
1/2 lb (224g) hard salami |
1/4 lb (112g) pepperoni |
1/2 lb (228g) provolone cheese |
1 to taste (0g) salt and pepper |
1 teaspoon (0g) oregano |
1/4 cup (60g) vinegar |
3/4 cup (164g) oil |
Total | 1 serving | |
| Alanine (g) | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.3 | 1.6 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | n/a | 1.5 | 2.3 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Ash (g) | 4.0 | 0.8 | 1.0 | 1.8 | 1.2 | 15.4 | 9.5 | 13.0 | 6.0 | 10.7 | n/a | 0.0 | 0.0 | 0.0 | 63 | 6 |
| Aspartic acid (g) | 2.8 | 0.2 | 0.5 | 0.5 | 0.2 | n/a | 0.4 | n/a | 2.0 | 4.0 | n/a | 0.0 | n/a | 0.0 | 11 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 50.6 | 23.8 | 36.9 | 64.0 | 176.9 | 374.2 | 17.9 | 24.6 | 1,723.0 | n/a | 5.3 | 3.6 | 0.0 | 2,597 | 260 |
| Calories | 1,691.8 | 88.0 | 47.6 | 66.4 | 25.6 | 493.3 | 489.1 | 862.4 | 553.3 | 800.0 | n/a | 0.9 | 10.7 | 1,445.3 | 6,574 | 657 |
| Calories (kj) | 7,081.7 | 365.2 | 199.9 | 273.1 | 107.2 | 2,071.8 | 2,045.6 | 3,606.4 | 2,312.8 | 3,352.6 | n/a | 3.7 | 45.2 | 6,047.9 | 27,513 | 2,751 |
| Carbohydrates (g) | 340.5 | 20.5 | 11.0 | 14.4 | 4.8 | 13.1 | 26.6 | 8.5 | 0.0 | 4.9 | n/a | 0.2 | 0.0 | 0.0 | 445 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.0 | 117.6 | 157.3 | n/a | 0.0 | 0.0 | 0.0 | 499 | 50 |
| Copper (mg) | 1.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.4 | 1.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 14.6 | 3.7 | 4.0 | 4.4 | 2.6 | 11.2 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 54 | 5 |
| Folate (mcg) | 1,080.7 | 41.8 | 23.8 | 55.4 | 57.6 | 10.2 | 0.0 | 4.5 | 5.6 | 22.8 | n/a | 0.8 | 0.0 | 0.0 | 1,303 | 130 |
| Folate, DFE (mcg) | 1,783.0 | 41.8 | 23.8 | 55.4 | 57.6 | 10.2 | 0.0 | 4.5 | 5.6 | 22.8 | n/a | 0.8 | 0.0 | 0.0 | 2,005 | 201 |
| Folate, food (mcg) | 82.1 | 41.8 | 23.8 | 55.4 | 57.6 | 10.2 | 0.0 | 4.5 | 5.6 | 22.8 | n/a | 0.8 | 0.0 | 0.0 | 305 | 30 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 999 | 100 |
| Fructose (g) | 0.5 | 2.8 | 2.7 | 5.1 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 12 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.5 | 4.3 | 2.8 | 4.6 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 1 |
| Glutamic acid (g) | 21.0 | 0.6 | 0.5 | 1.6 | 0.1 | n/a | 0.4 | n/a | 3.4 | 14.2 | n/a | 0.0 | n/a | 0.0 | 42 | 4 |
| Glycine (g) | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.2 | 1.0 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Histidine (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.8 | 2.5 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 0.5 | 0.8 | 1.0 | 0.3 | 1.7 | 14.0 | 3.4 | 1.8 | 1.2 | n/a | 0.1 | 0.0 | 0.0 | 40 | 4 |
| Isoleucine (g) | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 1.8 | 5.2 | n/a | 0.0 | n/a | 0.0 | 12 | 1 |
| Lysine (g) | 1.4 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.9 | 6.0 | n/a | 0.0 | n/a | 0.0 | 10 | 1 |
| Magnesium (mg) | 241.7 | 22.0 | 23.8 | 40.6 | 17.6 | 37.4 | 17.0 | 38.1 | 23.5 | 63.8 | n/a | 0.9 | 0.6 | 0.0 | 527 | 53 |
| Maltose (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 9 | 1 |
| Manganese (mg) | 4.2 | 0.3 | 0.3 | 0.4 | 0.2 | n/a | 0.1 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 1.6 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.1 | 38.5 | 33.5 | 33.3 | 19.2 | 16.8 | n/a | 0.0 | 0.0 | 45.1 | 187 | 19 |
| Niacin (mg) | 32.7 | 0.3 | 1.1 | 2.2 | 0.5 | 0.8 | 0.2 | 10.9 | 5.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 54 | 5 |
| Pantothenic acid (mg) | 2.0 | 0.3 | 0.2 | 0.3 | 0.4 | 0.1 | 0.1 | n/a | 1.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 3.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.9 | 2.9 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Phosphorus (mg) | 861.8 | 63.8 | 47.6 | 88.6 | 38.4 | 13.6 | 12.8 | 318.1 | 198.2 | 1,130.4 | n/a | 0.5 | 2.4 | 0.0 | 2,776 | 278 |
| Phytosterols | n/a | 33.0 | 21.4 | 25.8 | 9.6 | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.7 | n/a | 1,582.7 | 1,679 | 168 |
| Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.1 | 0.3 | 0.1 | 4.4 | 3.9 | 6.2 | 3.8 | 1.8 | n/a | 0.0 | 0.0 | 89.4 | 113 | 11 |
| Potassium (mg) | 1,016.9 | 321.2 | 416.5 | 874.5 | 416.0 | 142.9 | 34.0 | 846.7 | 312.5 | 314.5 | n/a | 4.2 | 1.2 | 0.0 | 4,701 | 470 |
| Proline (g) | 7.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.0 | 6.3 | n/a | 0.0 | n/a | 0.0 | 15 | 1 |
| Protein (g) | 59.5 | 2.4 | 2.0 | 3.2 | 1.1 | 3.5 | 3.6 | 52.0 | 25.4 | 58.3 | n/a | 0.0 | 0.0 | 0.0 | 211 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 524.2 | n/a | 0.0 | 0.0 | 0.0 | 524 | 52 |
| Riboflavin (mg) | 1.8 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 6.9 | 6.0 | 23.8 | 16.6 | 38.9 | n/a | 0.0 | 0.0 | 21.2 | 115 | 12 |
| Selenium (mcg) | 288.2 | 1.1 | 0.0 | 0.0 | 0.6 | 3.1 | 3.8 | 58.5 | 39.2 | 33.0 | n/a | 0.0 | 0.3 | 0.0 | 428 | 43 |
| Serine (g) | 2.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.9 | 3.4 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
| Sodium (mg) | 27.4 | 8.8 | 7.1 | 18.5 | 128.0 | 5,293.4 | 3,125.8 | 4,502.4 | 1,851.4 | 1,996.5 | n/a | 0.1 | 1.2 | 0.0 | 16,961 | 1,696 |
| Starch (g) | 284.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 285 | 28 |
| Sucrose (g) | 2.2 | 2.2 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5 | 0 |
| Sugar (g) | 12.2 | 9.3 | 5.7 | 9.7 | 2.9 | 1.8 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 43 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.9 | 2.0 | 0.4 | 13.0 | 7.0 | 0.6 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 23.4 | 48 | 5 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 6.9 | 0.2 | 0.4 | 0.7 | 0.3 | 52.1 | 45.4 | 67.3 | 49.3 | 60.7 | n/a | 0.0 | 0.0 | 163.5 | 447 | 45 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.8 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.7 | 3.5 | n/a | 0.0 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 2.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 1.1 | 3.7 | n/a | 0.0 | n/a | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 4.4 | 880.6 | 3,073.8 | 718.4 | 1,337.0 | 1,713.9 | 0.0 | 0.0 | 2,005.6 | n/a | 5.7 | 0.0 | 0.0 | 9,739 | 974 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.8 | 155.0 | 35.2 | 68.0 | 85.1 | 0.0 | 0.0 | 537.9 | n/a | 0.3 | 0.0 | 0.0 | 924 | 92 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.9 | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.5 | 0.3 | 0.1 | 0.1 | 0.0 | 1.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 16.3 | 191.4 | 50.6 | 5.0 | 0.0 | 3.8 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 268 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.5 | 10.1 | 45.6 | n/a | 0.0 | 0.0 | 0.0 | 163 | 16 |
| Water (g) | 45.1 | 196.0 | 223.5 | 348.8 | 152.7 | 256.1 | 340.2 | 83.2 | 34.4 | 93.3 | n/a | 0.0 | 56.4 | 0.0 | 1,830 | 183 |
| Zinc (mg) | 6.4 | 0.4 | 0.3 | 0.6 | 0.2 | 0.1 | 0.9 | 7.2 | 2.8 | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.