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Nutritional Facts: Pampered Chef - 3-Cheese Garden Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
pizza crusts
2 (6g)
garlic cloves
2 tablespoons (27g)
olive oil
4 ounces (114g)
mozzarella cheese
4 ounces (114g)
cheddar cheese
1 medium (123g)
tomatoes
1 teaspoon (0g)
italian seasoning
1 medium (196g)
zucchini
1 small (70g)
onions
1 cup (70g)
fresh mushrooms
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a 0.0 0.0 0.8 0.8 0.0 n/a 0.1 0.0 0.1 0.3 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.6 1.1 0.0 n/a 0.1 0.1 0.1 0.4 2 0
Ash n/a 0.1 0.0 3.7 4.5 0.6 n/a 1.1 0.2 0.6 2.0 13 2
Aspartic acid n/a 0.0 0.0 1.9 1.8 0.2 n/a 0.3 0.1 0.1 0.7 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 10.9 0.3 573.7 819.1 12.3 n/a 31.4 16.1 2.1 277.3 1,743 218
Calories n/a 8.9 238.7 340.8 457.8 22.1 n/a 33.3 28.0 15.4 107.8 1,253 157
Calories (kj) n/a 37.4 998.7 1,424.5 1,913.0 91.0 n/a 137.2 116.2 65.1 451.3 5,234 654
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 1 0
Carbohydrates n/a 2.0 0.0 2.5 1.5 4.8 n/a 6.1 6.5 2.3 1.0 27 3
Cholesterol n/a 0.0 0.0 89.7 119.3 0.0 n/a 0.0 0.0 0.0 22.0 231 29
Copper n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 0.2 0.1 1 0
Cystine n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber n/a 0.1 0.0 0.0 0.0 1.5 n/a 2.0 1.2 0.7 0.0 5 1
Folate n/a 0.2 0.0 8.0 20.4 18.5 n/a 47.0 13.3 11.9 2.5 122 15
Folate, DFE n/a 0.2 0.0 8.0 20.4 18.5 n/a 47.0 13.3 11.9 2.5 122 15
Folate, food n/a 0.2 0.0 8.0 20.4 18.5 n/a 47.0 13.3 11.9 2.5 122 15
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.2 n/a 1.7 n/a 2.7 0.9 0.1 0.0 6 1
Galactose n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 1.5 n/a 2.1 1.4 1.0 0.0 7 1
Glutamic acid n/a 0.0 0.0 5.1 6.9 0.5 n/a 0.3 0.2 0.2 2.2 15 2
Glycine n/a 0.0 0.0 0.6 0.5 0.0 n/a 0.1 0.0 0.1 0.2 1 0
Histidine n/a 0.0 0.0 0.6 1.0 0.0 n/a 0.1 0.0 0.0 0.3 2 0
Iron n/a 0.1 0.2 0.5 0.8 0.3 n/a 0.7 0.1 0.4 0.2 3 0
Isoleucine n/a 0.0 0.0 1.3 1.8 0.0 n/a 0.1 0.0 0.1 0.5 4 0
Lactose n/a n/a n/a 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Leucine n/a 0.0 0.0 2.1 2.7 0.0 n/a 0.1 0.0 0.1 0.9 6 1
Lysine n/a 0.0 0.0 1.1 2.4 0.0 n/a 0.1 0.0 0.1 0.7 4 1
Magnesium n/a 1.5 0.0 22.7 31.8 13.5 n/a 35.3 7.0 6.3 9.5 128 16
Maltose n/a n/a n/a 0.1 0.2 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Manganese n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.6 0.7 0.0 n/a 0.0 0.0 0.0 0.3 2 0
Monounsaturated Fat n/a 0.0 19.7 7.5 10.7 0.0 n/a 0.0 0.0 0.0 2.1 40 5
Niacin n/a 0.0 0.0 0.1 0.1 0.7 n/a 0.9 0.1 2.5 0.0 5 1
Pantothenic acid n/a 0.0 0.0 0.2 0.5 0.1 n/a 0.4 0.1 1.0 0.1 2 0
Phenylalanine n/a 0.0 0.0 1.1 1.5 0.0 n/a 0.1 0.0 0.1 0.5 3 0
Phosphorus n/a 9.2 0.0 402.1 581.6 29.5 n/a 74.5 20.3 60.2 182.3 1,360 170
Phytosterols n/a n/a 59.7 n/a n/a 8.6 n/a n/a 10.5 n/a n/a 79 10
Polyunsaturated Fat n/a 0.0 2.8 0.9 1.1 0.1 n/a 0.2 0.0 0.1 0.3 5 1
Potassium n/a 24.1 0.3 86.3 111.3 291.5 n/a 511.6 102.2 222.6 31.3 1,381 173
Proline n/a 0.0 0.0 2.7 3.2 0.0 n/a 0.1 0.0 0.1 1.2 7 1
Protein n/a 0.4 0.0 25.2 28.3 1.1 n/a 2.4 0.8 2.2 9.6 70 9
Retinol n/a 0.0 0.0 197.7 293.1 0.0 n/a 0.0 0.0 0.0 55.8 547 68
Riboflavin n/a 0.0 0.0 0.3 0.4 0.0 n/a 0.2 0.0 0.3 0.1 1 0
Saturated Fat n/a 0.0 3.7 14.9 24.0 0.0 n/a 0.2 0.0 0.0 4.3 47 6
Selenium n/a 0.9 0.0 19.3 15.8 0.0 n/a 0.4 0.4 6.5 4.4 48 6
Serine n/a 0.0 0.0 0.8 1.7 0.0 n/a 0.1 0.0 0.1 0.6 3 0
Sodium n/a 1.0 0.5 712.3 705.5 6.2 n/a 15.7 2.8 3.5 382.3 1,830 229
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.0 0.3 0.0 n/a 0.1 0.7 0.0 0.0 1 0
Sugar n/a 0.1 0.0 1.2 0.6 3.2 n/a 4.9 3.0 1.4 0.2 15 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0 0
Threonine n/a 0.0 0.0 1.1 1.0 0.0 n/a 0.1 0.0 0.1 0.4 3 0
Tocopherol, alpha n/a 0.0 3.9 0.2 0.3 0.7 n/a 0.2 0.0 0.0 0.1 5 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Total Fat n/a 0.0 27.0 25.4 37.6 0.2 n/a 0.6 0.1 0.2 7.2 98 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.6 0.4 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Tyrosine n/a 0.0 0.0 1.2 1.4 0.0 n/a 0.1 0.0 0.0 0.6 3 0
Valine n/a 0.0 0.0 1.5 1.9 0.0 n/a 0.1 0.0 0.2 0.6 4 1
Vitamin A, IU n/a 0.5 0.0 767.9 1,138.3 1,024.6 n/a 392.0 1.4 0.0 216.3 3,541 443
Vitamin A, RAE n/a 0.0 0.0 203.3 301.0 51.7 n/a 19.6 0.0 0.0 57.3 633 79
Vitamin B-12 n/a 0.0 0.0 2.6 0.9 0.0 n/a 0.0 0.0 0.0 0.6 4 1
Vitamin B-6 n/a 0.1 0.0 0.0 0.1 0.1 n/a 0.3 0.1 0.1 0.0 1 0
Vitamin C n/a 1.9 0.0 0.0 0.0 16.9 n/a 35.1 5.2 1.5 0.0 60 8
Vitamin D n/a 0.0 0.0 18.2 27.3 0.0 n/a 0.0 0.0 4.9 5.3 56 7
Water n/a 3.5 0.0 56.8 41.7 116.3 n/a 185.8 62.4 64.7 5.2 536 67
Zinc n/a 0.1 0.0 3.3 3.5 0.2 n/a 0.6 0.1 0.4 1.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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