Nutritional Facts: Slow Cooked Squash and Pineapple

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (1,362g)
butternut squash
20 ounces (567g)
chunk pineapple
1/3 cup (73g)
brown sugar
1 tablespoon (8g)
cinnamon
Total 1 serving
Alanine (g) 0.6 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 n/a 0.0 1 0
Ash (g) 10.9 1.1 0.3 0.3 13 1
Aspartic acid (g) 1.5 0.3 n/a 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 653.8 51.0 60.8 78.2 844 70
Calories 612.9 487.7 278.4 19.3 1,398 117
Calories (kj) 2,560.6 2,041.3 1,164.8 80.7 5,847 487
Carbohydrates (g) 159.2 125.9 71.9 6.3 363 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.6 0.0 0.0 2 0
Cystine (g) 0.1 0.0 n/a 0.0 0 0
Dietary Fiber (g) 27.2 6.2 0.0 4.1 38 3
Folate (mcg) 367.7 62.4 0.7 0.5 431 36
Folate, DFE (mcg) 367.7 62.4 0.7 0.5 431 36
Folate, food (mcg) 367.7 62.4 0.7 0.5 431 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 13.5 n/a 0.8 0.1 14 1
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 13.5 n/a 1.0 0.1 15 1
Glutamic acid (g) 2.4 0.3 n/a 0.0 3 0
Glycine (g) 0.5 0.1 n/a 0.0 1 0
Histidine (g) 0.3 0.1 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 0 0
Iron (mg) 9.5 2.3 0.5 0.6 13 1
Isoleucine (g) 0.5 0.1 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.8 0.1 n/a 0.0 1 0
Lysine (g) 0.5 0.1 n/a 0.0 1 0
Magnesium (mg) 463.1 56.7 6.6 4.7 531 44
Maltose (g) 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 2.8 6.0 0.0 1.4 10 1
Methionine (g) 0.2 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0 0
Niacin (mg) 16.3 1.7 0.1 0.1 18 2
Pantothenic acid (mg) 5.4 0.6 0.1 0.0 6 1
Phenylalanine (g) 0.5 0.1 n/a 0.0 1 0
Phosphorus (mg) 449.5 22.7 2.9 5.0 480 40
Phytosterols n/a n/a n/a 2.0 2 0
Polyunsaturated Fat (g) 0.6 0.2 0.0 0.0 1 0
Potassium (mg) 4,794.2 567.0 97.4 33.6 5,492 458
Proline (g) 0.5 0.1 n/a 0.0 1 0
Protein (g) 13.6 2.3 0.1 0.3 16 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0 0
Selenium (mcg) 6.8 0.6 0.9 0.2 8 1
Serine (g) 0.5 0.1 n/a 0.0 1 0
Sodium (mg) 54.5 11.3 20.5 0.8 87 7
Sucrose (g) 3.0 n/a 69.3 0.0 72 6
Sugar (g) 30.0 119.6 71.1 0.2 221 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.6 0.0 0.0 2 0
Threonine (g) 0.4 0.1 n/a 0.0 0 0
Tocopherol, alpha (mg) 19.6 0.1 0.0 0.2 20 2
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.8 1 0
Total Fat (g) 1.4 0.6 0.0 0.1 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 n/a 0.0 0 0
Tyrosine (g) 0.5 0.1 n/a 0.0 1 0
Valine (g) 0.6 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 144,780.6 170.1 0.0 23.0 144,974 12,081
Vitamin A, RAE (mcg) 7,245.8 11.3 0.0 1.2 7,258 605
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.1 0.4 0.0 0.0 3 0
Vitamin C (mg) 286.0 45.4 0.0 0.3 332 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 1,176.9 437.2 1.0 0.8 1,616 135
Zinc (mg) 2.0 0.6 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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