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Nutritional Facts: Fresh Homemade Yuba (Tofu Skin)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (258g)
dried soybeans
7 1/2 cups (1,778g)
water
2 cups (474g)
hot water
2 cups (474g)
hot water
Total 1 serving
Alanine (g) 2.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 n/a n/a n/a 3 0
Ash (g) 4.9 1.8 0.5 0.5 8 1
Aspartic acid (g) 5.4 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 263.2 53.3 14.2 14.2 345 43
Calories 446.3 0.0 0.0 0.0 446 56
Calories (kj) 1,870.5 0.0 0.0 0.0 1,871 234
Carbohydrates (g) 25.6 0.0 0.0 0.0 26 3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.1 0.2 0.0 0.0 1 0
Cystine (g) 0.7 n/a n/a n/a 1 0
Dietary Fiber (g) 15.5 0.0 0.0 0.0 15 2
Folate (mcg) 139.3 0.0 0.0 0.0 139 17
Folate, DFE (mcg) 139.3 0.0 0.0 0.0 139 17
Folate, food (mcg) 139.3 0.0 0.0 0.0 139 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 8.3 n/a n/a n/a 8 1
Glycine (g) 2.0 n/a n/a n/a 2 0
Histidine (g) 1.2 n/a n/a n/a 1 0
Iron (mg) 13.3 0.0 0.0 0.0 13 2
Isoleucine (g) 2.1 n/a n/a n/a 2 0
Leucine (g) 3.5 n/a n/a n/a 3 0
Lysine (g) 2.9 n/a n/a n/a 3 0
Magnesium (mg) 221.9 17.8 4.7 4.7 249 31
Manganese (mg) 2.1 0.0 0.0 0.0 2 0
Methionine (g) 0.6 n/a n/a n/a 1 0
Monounsaturated Fat (g) 5.1 0.0 0.0 0.0 5 1
Niacin (mg) 1.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0 0
Phenylalanine (g) 2.2 n/a n/a n/a 2 0
Phosphorus (mg) 632.1 0.0 0.0 0.0 632 79
Polyunsaturated Fat (g) 13.1 0.0 0.0 0.0 13 2
Potassium (mg) 1,328.7 17.8 4.7 4.7 1,356 169
Proline (g) 2.5 n/a n/a n/a 3 0
Protein (g) 42.9 0.0 0.0 0.0 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.3 0.0 0.0 0.0 3 0
Selenium (mcg) 18.8 0.0 0.0 0.0 19 2
Serine (g) 2.5 n/a n/a n/a 2 0
Sodium (mg) 2.6 53.3 14.2 14.2 84 11
Sugar (g) 7.7 0.0 0.0 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
Threonine (g) 1.9 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.9 0.0 0.0 0.0 1 0
Total Fat (g) 23.1 0.0 0.0 0.0 23 3
Tryptophan (g) 0.6 n/a n/a n/a 1 0
Tyrosine (g) 1.6 n/a n/a n/a 2 0
Valine (g) 2.1 n/a n/a n/a 2 0
Vitamin A, IU (IU) 23.2 0.0 0.0 0.0 23 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 4.4 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 161.4 1,775.7 473.5 473.5 2,884 361
Zinc (mg) 3.0 0.0 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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