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    Nutritional Facts: Super Easy Pumpkin Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 teaspoon (6g)
    salt
    1 cup (200g)
    sugar
    1 teaspoon (5g)
    baking soda
    1 cup (116g)
    pumpkin puree
    1/2 cup (108g)
    olive oil
    2 (100g)
    eggs
    1/4 cup (59g)
    water
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    allspice
    1/2 cup (59g)
    walnuts
    Total 1 serving
    Alanine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 n/a n/a 0.1 0.0 0.8 n/a 0.0 n/a n/a 1.3 3 1
    Ash (g) 0.9 6.0 0.0 1.7 0.9 0.0 1.1 0.1 0.0 0.0 0.0 1.0 12 3
    Aspartic acid (g) 0.8 0.0 n/a n/a 0.1 0.0 1.3 n/a 0.0 n/a n/a 1.1 3 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 1.4 2.0 0.0 24.4 1.1 56.0 1.8 13.1 2.2 6.6 57.3 194 49
    Calories 682.5 0.0 774.0 0.0 30.2 954.7 143.0 0.0 3.2 6.2 2.6 382.6 2,979 745
    Calories (kj) 2,855.6 0.0 3,236.0 0.0 126.4 3,994.9 599.0 0.0 13.5 25.7 11.0 1,601.7 12,464 3,116
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
    Carbohydrates (g) 143.1 0.0 200.0 0.0 7.5 0.0 0.7 0.0 1.1 0.6 0.7 8.0 362 90
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 93
    Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 1 0
    Cystine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.7 0.2 0.2 3.9 11 3
    Folate (mcg) 343.1 0.0 0.0 0.0 18.6 0.0 47.0 0.0 0.1 0.9 0.4 57.3 467 117
    Folate, DFE (mcg) 545.6 0.0 0.0 0.0 18.6 0.0 47.0 0.0 0.1 0.9 0.4 57.3 670 167
    Folate, food (mcg) 54.4 0.0 0.0 0.0 18.6 0.0 47.0 0.0 0.1 0.9 0.4 57.3 179 45
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 72
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0 0
    Glutamic acid (g) 6.5 0.0 n/a n/a 0.2 0.0 1.7 n/a 0.0 n/a n/a 1.6 10 3
    Glycine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.5 2 0
    Histidine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 8.7 0.0 0.1 0.0 0.9 0.6 1.8 0.0 0.1 0.0 0.1 1.7 14 4
    Isoleucine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.4 2 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.3 0.0 n/a n/a 0.1 0.0 1.1 n/a 0.0 n/a n/a 0.7 3 1
    Lysine (g) 0.4 0.0 n/a n/a 0.1 0.0 0.9 n/a 0.0 n/a n/a 0.2 2 0
    Magnesium (mg) 41.3 0.1 0.0 0.0 13.9 0.0 12.0 0.6 0.8 2.1 1.4 92.4 165 41
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2.0 4 1
    Methionine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 78.8 3.7 0.0 0.0 0.0 0.0 5.2 88 22
    Niacin (mg) 11.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.7 13 3
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.3 0.0 1.5 0.0 0.0 n/a n/a 0.3 3 1
    Phenylalanine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.4 2 1
    Phosphorus (mg) 202.5 0.0 0.0 0.0 51.0 0.0 198.0 0.0 0.8 2.5 1.1 202.4 658 165
    Phytosterols n/a 0.0 n/a n/a 13.9 238.7 n/a n/a 0.3 0.7 0.6 42.1 296 74
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 11.4 1.9 0.0 0.0 0.0 0.0 27.6 42 10
    Potassium (mg) 200.6 0.5 4.0 0.0 394.4 1.1 138.0 0.6 5.6 4.1 10.5 258.0 1,017 254
    Proline (g) 2.2 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.4 3 1
    Protein (g) 19.4 0.0 0.0 0.0 1.2 0.0 12.6 0.0 0.1 0.1 0.1 8.9 42 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 40
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 14.9 3.1 0.0 0.0 0.3 0.0 3.6 22 6
    Selenium (mcg) 63.6 0.0 1.2 0.0 0.3 0.0 30.7 0.0 0.0 0.0 0.0 2.9 99 25
    Serine (g) 1.0 0.0 n/a n/a 0.1 0.0 1.0 n/a 0.0 n/a n/a 0.5 3 1
    Sodium (mg) 3.8 2,325.5 2.0 1,258.6 1.2 2.2 142.0 1.8 0.1 0.2 0.8 1.2 3,739 935
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Sucrose n/a n/a 199.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 201 50
    Sugar (g) 0.5 0.0 199.6 0.0 1.6 0.0 0.4 0.0 0.0 0.3 n/a 1.5 204 51
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.2 15.5 1.1 0.0 0.0 0.0 n/a 0.4 18 5
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 1.1 1 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.9 0.5 n/a 0.1 0.0 n/a 12.2 14 4
    Total Fat (g) 1.8 0.0 0.0 0.0 0.1 108.0 9.5 0.0 0.0 0.4 0.1 38.1 158 40
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 1 0
    Tyrosine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.2 1 0
    Valine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.4 2 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8,565.4 0.0 540.0 0.0 3.9 1.2 5.4 11.7 9,128 2,282
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 428.0 0.0 160.0 0.0 0.2 0.1 0.3 0.6 589 147
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.4 0.8 12 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 21
    Water (g) 22.4 0.0 0.0 0.0 106.3 0.0 76.2 59.2 0.1 0.1 0.1 2.4 267 67
    Zinc (mg) 1.3 0.0 0.0 0.0 0.4 0.0 1.3 0.0 0.0 0.0 0.0 1.8 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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