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Nutritional Facts: Super Easy Pumpkin Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 teaspoon (6g)
salt
1 cup (200g)
sugar
1 teaspoon (5g)
baking soda
1 cup (116g)
pumpkin puree
1/2 cup (108g)
olive oil
2 (100g)
eggs
1/4 cup (59g)
water
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
allspice
1/2 cup (59g)
walnuts
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a n/a 0.1 0.0 0.8 n/a 0.0 n/a n/a 1.3 3 1
Ash (g) 0.9 6.0 0.0 1.7 0.9 0.0 1.1 0.1 0.0 0.0 0.0 1.0 12 3
Aspartic acid (g) 0.8 0.0 n/a n/a 0.1 0.0 1.3 n/a 0.0 n/a n/a 1.1 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 37 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 1.4 2.0 0.0 24.4 1.1 56.0 1.8 13.1 2.2 6.6 57.3 194 49
Calories 682.5 0.0 774.0 0.0 30.2 954.7 143.0 0.0 3.2 6.2 2.6 382.6 2,979 745
Calories (kj) 2,855.6 0.0 3,236.0 0.0 126.4 3,994.9 599.0 0.0 13.5 25.7 11.0 1,601.7 12,464 3,116
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 4 1
Carbohydrates (g) 143.1 0.0 200.0 0.0 7.5 0.0 0.7 0.0 1.1 0.6 0.7 8.0 362 90
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 372 93
Copper (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.7 0.2 0.2 3.9 11 3
Folate (mcg) 343.1 0.0 0.0 0.0 18.6 0.0 47.0 0.0 0.1 0.9 0.4 57.3 467 117
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 18.6 0.0 47.0 0.0 0.1 0.9 0.4 57.3 670 167
Folate, food (mcg) 54.4 0.0 0.0 0.0 18.6 0.0 47.0 0.0 0.1 0.9 0.4 57.3 179 45
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 72
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 6.5 0.0 n/a n/a 0.2 0.0 1.7 n/a 0.0 n/a n/a 1.6 10 3
Glycine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.5 2 0
Histidine (g) 0.4 0.0 n/a n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 8.7 0.0 0.1 0.0 0.9 0.6 1.8 0.0 0.1 0.0 0.1 1.7 14 4
Isoleucine (g) 0.7 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.4 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 0.0 n/a n/a 0.1 0.0 1.1 n/a 0.0 n/a n/a 0.7 3 1
Lysine (g) 0.4 0.0 n/a n/a 0.1 0.0 0.9 n/a 0.0 n/a n/a 0.2 2 0
Magnesium (mg) 41.3 0.1 0.0 0.0 13.9 0.0 12.0 0.6 0.8 2.1 1.4 92.4 165 41
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 2.0 4 1
Methionine (g) 0.3 0.0 n/a n/a 0.0 0.0 0.4 n/a 0.0 n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 78.8 3.7 0.0 0.0 0.0 0.0 5.2 88 22
Niacin (mg) 11.1 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.7 13 3
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.3 0.0 1.5 0.0 0.0 n/a n/a 0.3 3 1
Phenylalanine (g) 1.0 0.0 n/a n/a 0.0 0.0 0.7 n/a 0.0 n/a n/a 0.4 2 1
Phosphorus (mg) 202.5 0.0 0.0 0.0 51.0 0.0 198.0 0.0 0.8 2.5 1.1 202.4 658 165
Phytosterols n/a 0.0 n/a n/a 13.9 238.7 n/a n/a 0.3 0.7 0.6 42.1 296 74
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 11.4 1.9 0.0 0.0 0.0 0.0 27.6 42 10
Potassium (mg) 200.6 0.5 4.0 0.0 394.4 1.1 138.0 0.6 5.6 4.1 10.5 258.0 1,017 254
Proline (g) 2.2 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.4 3 1
Protein (g) 19.4 0.0 0.0 0.0 1.2 0.0 12.6 0.0 0.1 0.1 0.1 8.9 42 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 160 40
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.1 14.9 3.1 0.0 0.0 0.3 0.0 3.6 22 6
Selenium (mcg) 63.6 0.0 1.2 0.0 0.3 0.0 30.7 0.0 0.0 0.0 0.0 2.9 99 25
Serine (g) 1.0 0.0 n/a n/a 0.1 0.0 1.0 n/a 0.0 n/a n/a 0.5 3 1
Sodium (mg) 3.8 2,325.5 2.0 1,258.6 1.2 2.2 142.0 1.8 0.1 0.2 0.8 1.2 3,739 935
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Sucrose n/a n/a 199.6 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1.4 201 50
Sugar (g) 0.5 0.0 199.6 0.0 1.6 0.0 0.4 0.0 0.0 0.3 n/a 1.5 204 51
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.5 0.0 n/a n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.2 15.5 1.1 0.0 0.0 0.0 n/a 0.4 18 5
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 1.1 1 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a n/a 0.9 0.5 n/a 0.1 0.0 n/a 12.2 14 4
Total Fat (g) 1.8 0.0 0.0 0.0 0.1 108.0 9.5 0.0 0.0 0.4 0.1 38.1 158 40
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.6 0.0 n/a n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.2 1 0
Valine (g) 0.8 0.0 n/a n/a 0.0 0.0 0.9 n/a 0.0 n/a n/a 0.4 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 8,565.4 0.0 540.0 0.0 3.9 1.2 5.4 11.7 9,128 2,282
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 428.0 0.0 160.0 0.0 0.2 0.1 0.3 0.6 589 147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.4 0.8 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 82 21
Water (g) 22.4 0.0 0.0 0.0 106.3 0.0 76.2 59.2 0.1 0.1 0.1 2.4 267 67
Zinc (mg) 1.3 0.0 0.0 0.0 0.4 0.0 1.3 0.0 0.0 0.0 0.0 1.8 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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