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    Nutritional Facts: Tavern on the Green's Chicken Francais

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (680g)
    boneless skinless chicken breasts
    1 to taste (0g)
    flour
    2 fluid ounces (4g)
    unsalted butter
    8 fluid ounces (800g)
    white wine
    2 small (20g)
    shallots
    4 cloves (12g)
    garlic
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    3 tablespoons (45g)
    whole grain mustard
    4 fluid ounces (119g)
    heavy cream
    Total 1 serving
    Alanine (g) 8.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 9 2
    Alcohol (g) 0.0 n/a 0.0 82.4 n/a 0.0 n/a n/a 0.0 0.0 82 21
    Arginine (g) 9.8 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.1 10 3
    Ash (g) 7.8 n/a 0.0 1.6 0.2 0.2 n/a n/a 1.6 0.5 12 3
    Aspartic acid (g) 13.6 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.2 14 4
    Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 34.0 n/a 1.0 72.0 7.4 21.7 n/a n/a 26.1 77.5 240 60
    Calories 775.7 n/a 28.7 656.0 14.4 17.9 n/a n/a 30.2 411.2 1,934 484
    Calories (kj) 3,245.7 n/a 120.0 2,736.0 60.4 74.8 n/a n/a 125.1 1,720.1 8,082 2,021
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 0.0 20.8 3.4 4.0 n/a n/a 2.4 3.3 34 8
    Cholesterol (mg) 435.5 n/a 8.6 0.0 0.0 0.0 n/a n/a 0.0 163.3 607 152
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Cystine (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 1.5 0.0 2 0
    Folate (mcg) 27.2 n/a 0.1 8.0 6.8 0.4 n/a n/a 3.2 4.8 50 13
    Folate, DFE (mcg) 27.2 n/a 0.1 8.0 6.8 0.4 n/a n/a 3.2 4.8 50 13
    Folate, food (mcg) 27.2 n/a 0.1 8.0 6.8 0.4 n/a n/a 3.2 4.8 50 13
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
    Glutamic acid (g) 21.4 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.3 0.5 22 6
    Glycine (g) 6.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 7 2
    Histidine (g) 5.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 2.5 n/a 0.0 2.2 0.2 0.2 n/a n/a 0.7 0.0 6 1
    Isoleucine (g) 7.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 7 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 12.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 12 3
    Lysine (g) 13.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 14 4
    Magnesium (mg) 176.9 n/a 0.1 80.0 4.2 3.0 n/a n/a 22.1 8.3 295 74
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.9 0.1 0.2 n/a n/a 0.2 0.0 1 0
    Methionine (g) 3.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 4 1
    Monounsaturated Fat (g) 5.2 n/a 0.8 0.0 0.0 0.0 n/a n/a 1.2 12.7 20 5
    Niacin (mg) 71.0 n/a 0.0 0.9 0.0 0.1 n/a n/a 0.2 0.0 72 18
    Pantothenic acid (mg) 9.7 n/a 0.0 0.4 0.1 0.1 n/a n/a 0.1 0.3 11 3
    Phenylalanine (g) 5.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 6 2
    Phosphorus (mg) 1,428.9 n/a 1.0 144.0 12.0 18.4 n/a n/a 47.7 73.9 1,726 431
    Phytosterols n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.4 1.6 5 1
    Potassium (mg) 2,517.7 n/a 1.0 568.0 66.8 48.1 n/a n/a 62.1 89.4 3,353 838
    Proline (g) 4.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 5 1
    Protein (g) 144.5 n/a 0.0 0.6 0.5 0.8 n/a n/a 2.0 2.4 151 38
    Retinol (mcg) 61.2 n/a 26.8 0.0 0.0 0.0 n/a n/a 0.0 482.8 571 143
    Riboflavin (mg) 0.7 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Saturated Fat (g) 3.9 n/a 2.1 0.0 0.0 0.0 n/a n/a 0.1 27.5 33 8
    Selenium (mcg) 217.7 n/a 0.0 0.8 0.2 1.7 n/a n/a 14.8 0.6 236 59
    Serine (g) 5.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 6 1
    Sodium (mg) 789.3 n/a 0.4 40.0 2.4 2.0 n/a n/a 510.8 45.3 1,390 348
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 n/a 0.0 7.7 n/a 0.1 n/a n/a 0.4 0.1 8 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
    Threonine (g) 6.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 7 2
    Tocopherol, alpha (mg) 1.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 1.3 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
    Total Fat (g) 17.6 n/a 3.2 0.0 0.0 0.1 n/a n/a 1.8 44.1 67 17
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 1.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 5.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 5 1
    Valine (g) 7.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 8 2
    Vitamin A, IU (IU) 204.1 n/a 100.0 0.0 238.0 1.1 n/a n/a 32.0 1,752.2 2,327 582
    Vitamin A, RAE (mcg) 61.2 n/a 27.4 0.0 12.0 0.0 n/a n/a 1.8 489.9 592 148
    Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 2 0
    Vitamin B-6 (mg) 5.1 n/a 0.0 0.4 0.1 0.1 n/a n/a 0.0 0.0 6 1
    Vitamin C (mg) 8.2 n/a 0.0 0.0 1.6 3.7 n/a n/a 0.7 0.7 15 4
    Vitamin D (IU) 34.0 n/a 2.4 0.0 0.0 0.0 n/a n/a 0.0 32.2 69 17
    Water (g) 515.7 n/a 0.7 694.9 16.0 7.0 n/a n/a 37.2 68.8 1,340 335
    Zinc (mg) 3.9 n/a 0.0 1.0 0.1 0.1 n/a n/a 0.3 0.3 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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