You are in: Home /
Lost? Site Map

Nutritional Facts: Tavern on the Green's Chicken Francais

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (680g)
boneless skinless chicken breasts
1 to taste (0g)
flour
2 fluid ounces (4g)
unsalted butter
8 fluid ounces (800g)
white wine
2 small (20g)
shallots
4 cloves (12g)
garlic
1 to taste (0g)
salt
1 to taste (0g)
white pepper
3 tablespoons (45g)
whole grain mustard
4 fluid ounces (119g)
heavy cream
Total 1 serving
Alanine (g) 8.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 9 2
Alcohol (g) 0.0 n/a 0.0 82.4 n/a 0.0 n/a n/a 0.0 0.0 82 21
Arginine (g) 9.8 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.1 10 3
Ash (g) 7.8 n/a 0.0 1.6 0.2 0.2 n/a n/a 1.6 0.5 12 3
Aspartic acid (g) 13.6 n/a 0.0 n/a 0.0 0.1 n/a n/a 0.2 0.2 14 4
Beta-sitosterol n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 34.0 n/a 1.0 72.0 7.4 21.7 n/a n/a 26.1 77.5 240 60
Calories 775.7 n/a 28.7 656.0 14.4 17.9 n/a n/a 30.2 411.2 1,934 484
Calories (kj) 3,245.7 n/a 120.0 2,736.0 60.4 74.8 n/a n/a 125.1 1,720.1 8,082 2,021
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 0.0 20.8 3.4 4.0 n/a n/a 2.4 3.3 34 8
Cholesterol (mg) 435.5 n/a 8.6 0.0 0.0 0.0 n/a n/a 0.0 163.3 607 152
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 1.5 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 1.5 0.0 2 0
Folate (mcg) 27.2 n/a 0.1 8.0 6.8 0.4 n/a n/a 3.2 4.8 50 13
Folate, DFE (mcg) 27.2 n/a 0.1 8.0 6.8 0.4 n/a n/a 3.2 4.8 50 13
Folate, food (mcg) 27.2 n/a 0.1 8.0 6.8 0.4 n/a n/a 3.2 4.8 50 13
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Glutamic acid (g) 21.4 n/a 0.0 n/a 0.1 0.1 n/a n/a 0.3 0.5 22 6
Glycine (g) 6.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 7 2
Histidine (g) 5.4 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.5 n/a 0.0 2.2 0.2 0.2 n/a n/a 0.7 0.0 6 1
Isoleucine (g) 7.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 7 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 12.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 12 3
Lysine (g) 13.9 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 14 4
Magnesium (mg) 176.9 n/a 0.1 80.0 4.2 3.0 n/a n/a 22.1 8.3 295 74
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.9 0.1 0.2 n/a n/a 0.2 0.0 1 0
Methionine (g) 3.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.1 4 1
Monounsaturated Fat (g) 5.2 n/a 0.8 0.0 0.0 0.0 n/a n/a 1.2 12.7 20 5
Niacin (mg) 71.0 n/a 0.0 0.9 0.0 0.1 n/a n/a 0.2 0.0 72 18
Pantothenic acid (mg) 9.7 n/a 0.0 0.4 0.1 0.1 n/a n/a 0.1 0.3 11 3
Phenylalanine (g) 5.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 6 2
Phosphorus (mg) 1,428.9 n/a 1.0 144.0 12.0 18.4 n/a n/a 47.7 73.9 1,726 431
Phytosterols n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.7 n/a 0.1 0.0 0.0 0.0 n/a n/a 0.4 1.6 5 1
Potassium (mg) 2,517.7 n/a 1.0 568.0 66.8 48.1 n/a n/a 62.1 89.4 3,353 838
Proline (g) 4.6 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.2 5 1
Protein (g) 144.5 n/a 0.0 0.6 0.5 0.8 n/a n/a 2.0 2.4 151 38
Retinol (mcg) 61.2 n/a 26.8 0.0 0.0 0.0 n/a n/a 0.0 482.8 571 143
Riboflavin (mg) 0.7 n/a 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.1 1 0
Saturated Fat (g) 3.9 n/a 2.1 0.0 0.0 0.0 n/a n/a 0.1 27.5 33 8
Selenium (mcg) 217.7 n/a 0.0 0.8 0.2 1.7 n/a n/a 14.8 0.6 236 59
Serine (g) 5.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 6 1
Sodium (mg) 789.3 n/a 0.4 40.0 2.4 2.0 n/a n/a 510.8 45.3 1,390 348
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 n/a 0.0 7.7 n/a 0.1 n/a n/a 0.4 0.1 8 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.2 0.0 1 0
Threonine (g) 6.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 7 2
Tocopherol, alpha (mg) 1.3 n/a 0.1 0.0 n/a 0.0 n/a n/a 0.2 1.3 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.9 n/a 1 0
Total Fat (g) 17.6 n/a 3.2 0.0 0.0 0.1 n/a n/a 1.8 44.1 67 17
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 1.8 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 5.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.1 5 1
Valine (g) 7.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 8 2
Vitamin A, IU (IU) 204.1 n/a 100.0 0.0 238.0 1.1 n/a n/a 32.0 1,752.2 2,327 582
Vitamin A, RAE (mcg) 61.2 n/a 27.4 0.0 12.0 0.0 n/a n/a 1.8 489.9 592 148
Vitamin B-12 (mcg) 1.4 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 2 0
Vitamin B-6 (mg) 5.1 n/a 0.0 0.4 0.1 0.1 n/a n/a 0.0 0.0 6 1
Vitamin C (mg) 8.2 n/a 0.0 0.0 1.6 3.7 n/a n/a 0.7 0.7 15 4
Vitamin D (IU) 34.0 n/a 2.4 0.0 0.0 0.0 n/a n/a 0.0 32.2 69 17
Water (g) 515.7 n/a 0.7 694.9 16.0 7.0 n/a n/a 37.2 68.8 1,340 335
Zinc (mg) 3.9 n/a 0.0 1.0 0.1 0.1 n/a n/a 0.3 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Tavern on the Green's Chicken Francais.