Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Mushroom and Rice Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    1/4 cup (57g)
    butter
    1 cup (70g)
    sliced mushrooms
    2 cups (370g)
    white rice
    21 ounces (595g)
    beef consomme
    1 to taste (0g)
    parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 1.5 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.1 2.1 n/a n/a 2 1
    Ash (g) 0.8 1.2 0.6 1.8 12.7 n/a 17 4
    Aspartic acid (g) 0.2 0.0 0.1 2.4 n/a n/a 3 1
    Beta-sitosterol n/a 2.3 0.0 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 50.6 13.6 2.1 40.7 41.7 n/a 149 37
    Calories 88.0 406.9 15.4 1,369.0 77.4 n/a 1,957 489
    Calories (kj) 365.2 1,701.9 65.1 5,727.6 333.4 n/a 8,193 2,048
    Campesterol n/a 0.0 1.4 n/a n/a n/a 1 0
    Carbohydrates (g) 20.5 0.0 2.3 302.2 5.0 n/a 330 83
    Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 n/a 122 31
    Copper (mg) 0.1 0.0 0.2 0.6 0.0 n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.5 n/a n/a 1 0
    Dietary Fiber (g) 3.7 0.0 0.7 10.4 0.0 n/a 15 4
    Folate (mcg) 41.8 1.7 11.9 25.9 29.8 n/a 111 28
    Folate, DFE (mcg) 41.8 1.7 11.9 25.9 29.8 n/a 111 28
    Folate, food (mcg) 41.8 1.7 11.9 25.9 29.8 n/a 111 28
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.8 n/a 0.1 n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a 1.0 n/a n/a n/a 5 1
    Glutamic acid (g) 0.6 0.1 0.2 4.9 n/a n/a 6 1
    Glycine (g) 0.1 0.0 0.1 1.1 n/a n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Iron (mg) 0.5 0.0 0.4 5.9 2.6 n/a 9 2
    Isoleucine (g) 0.0 0.0 0.1 1.1 n/a n/a 1 0
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.1 2.1 n/a n/a 2 1
    Lysine (g) 0.1 0.0 0.1 0.9 n/a n/a 1 0
    Magnesium (mg) 22.0 1.1 6.3 85.1 23.8 n/a 138 35
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.0 0.0 3.6 0.1 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.6 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 11.9 0.0 0.7 0.0 n/a 13 3
    Niacin (mg) 0.3 0.0 2.5 7.9 3.5 n/a 14 4
    Pantothenic acid (mg) 0.3 0.1 1.0 3.0 0.2 n/a 5 1
    Phenylalanine (g) 0.1 0.0 0.1 1.3 n/a n/a 1 0
    Phosphorus (mg) 63.8 13.6 60.2 262.7 154.8 n/a 555 139
    Phytosterols (mg) 33.0 n/a n/a n/a n/a n/a 33 8
    Polyunsaturated Fat (g) 0.0 1.7 0.1 0.7 0.0 n/a 3 1
    Potassium (mg) 321.2 13.6 222.6 284.9 744.2 n/a 1,587 397
    Proline (g) 0.0 0.0 0.1 1.2 n/a n/a 1 0
    Protein (g) 2.4 0.5 2.2 25.2 15.0 n/a 45 11
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 n/a 381 95
    Riboflavin (mg) 0.1 0.0 0.3 0.2 0.1 n/a 1 0
    Saturated Fat (g) 0.1 29.2 0.0 0.4 0.0 n/a 30 7
    Selenium (mcg) 1.1 0.6 6.5 55.9 8.3 n/a 72 18
    Serine (g) 0.0 0.0 0.1 1.3 n/a n/a 1 0
    Sodium (mg) 8.8 405.2 3.5 25.9 3,887.6 n/a 4,331 1,083
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a 0.0 n/a n/a n/a 2 1
    Sugar (g) 9.3 0.0 1.4 n/a 0.0 n/a 11 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.7 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.1 0.9 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 1.3 0.0 n/a 0.1 n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.2 46.0 0.2 2.0 0.0 n/a 49 12
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.8 n/a n/a 1 0
    Valine (g) 0.0 0.0 0.2 1.5 n/a n/a 2 0
    Vitamin A, IU (IU) 4.4 1,418.2 0.0 0.0 0.0 n/a 1,423 356
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 n/a 388 97
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.8 n/a 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.4 0.1 n/a 1 0
    Vitamin C (mg) 16.3 0.0 1.5 0.0 4.2 n/a 22 5
    Vitamin D (IU) 0.0 34.1 4.9 0.0 n/a n/a 39 10
    Water (g) 196.0 9.0 64.7 38.7 564.2 n/a 873 218
    Zinc (mg) 0.4 0.1 0.4 4.4 0.1 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Mushroom and Rice Casserole.


    Over 475,000 Recipes

    Food.com Network of Sites