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Nutritional Facts: Mushroom and Rice Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
1/4 cup (57g)
butter
1 cup (70g)
sliced mushrooms
2 cups (370g)
white rice
21 ounces (595g)
beef consomme
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 0.0 0.0 0.1 1.5 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 2.1 n/a n/a 2 1
Ash (g) 0.8 1.2 0.6 1.8 12.7 n/a 17 4
Aspartic acid (g) 0.2 0.0 0.1 2.4 n/a n/a 3 1
Beta-sitosterol n/a 2.3 0.0 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 50.6 13.6 2.1 40.7 41.7 n/a 149 37
Calories 88.0 406.9 15.4 1,369.0 77.4 n/a 1,957 489
Calories (kj) 365.2 1,701.9 65.1 5,727.6 333.4 n/a 8,193 2,048
Campesterol n/a 0.0 1.4 n/a n/a n/a 1 0
Carbohydrates (g) 20.5 0.0 2.3 302.2 5.0 n/a 330 83
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 n/a 122 31
Copper (mg) 0.1 0.0 0.2 0.6 0.0 n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.5 n/a n/a 1 0
Dietary Fiber (g) 3.7 0.0 0.7 10.4 0.0 n/a 15 4
Folate (mcg) 41.8 1.7 11.9 25.9 29.8 n/a 111 28
Folate, DFE (mcg) 41.8 1.7 11.9 25.9 29.8 n/a 111 28
Folate, food (mcg) 41.8 1.7 11.9 25.9 29.8 n/a 111 28
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a 0.1 n/a n/a n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a 1.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.6 0.1 0.2 4.9 n/a n/a 6 1
Glycine (g) 0.1 0.0 0.1 1.1 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.6 n/a n/a 1 0
Iron (mg) 0.5 0.0 0.4 5.9 2.6 n/a 9 2
Isoleucine (g) 0.0 0.0 0.1 1.1 n/a n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.1 2.1 n/a n/a 2 1
Lysine (g) 0.1 0.0 0.1 0.9 n/a n/a 1 0
Magnesium (mg) 22.0 1.1 6.3 85.1 23.8 n/a 138 35
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.0 3.6 0.1 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.6 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 11.9 0.0 0.7 0.0 n/a 13 3
Niacin (mg) 0.3 0.0 2.5 7.9 3.5 n/a 14 4
Pantothenic acid (mg) 0.3 0.1 1.0 3.0 0.2 n/a 5 1
Phenylalanine (g) 0.1 0.0 0.1 1.3 n/a n/a 1 0
Phosphorus (mg) 63.8 13.6 60.2 262.7 154.8 n/a 555 139
Phytosterols (mg) 33.0 n/a n/a n/a n/a n/a 33 8
Polyunsaturated Fat (g) 0.0 1.7 0.1 0.7 0.0 n/a 3 1
Potassium (mg) 321.2 13.6 222.6 284.9 744.2 n/a 1,587 397
Proline (g) 0.0 0.0 0.1 1.2 n/a n/a 1 0
Protein (g) 2.4 0.5 2.2 25.2 15.0 n/a 45 11
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 n/a 381 95
Riboflavin (mg) 0.1 0.0 0.3 0.2 0.1 n/a 1 0
Saturated Fat (g) 0.1 29.2 0.0 0.4 0.0 n/a 30 7
Selenium (mcg) 1.1 0.6 6.5 55.9 8.3 n/a 72 18
Serine (g) 0.0 0.0 0.1 1.3 n/a n/a 1 0
Sodium (mg) 8.8 405.2 3.5 25.9 3,887.6 n/a 4,331 1,083
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a 0.0 n/a n/a n/a 2 1
Sugar (g) 9.3 0.0 1.4 n/a 0.0 n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.7 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.1 0.9 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 1.3 0.0 n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 46.0 0.2 2.0 0.0 n/a 49 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.8 n/a n/a 1 0
Valine (g) 0.0 0.0 0.2 1.5 n/a n/a 2 0
Vitamin A, IU (IU) 4.4 1,418.2 0.0 0.0 0.0 n/a 1,423 356
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 n/a 388 97
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.8 n/a 1 0
Vitamin B-6 (mg) 0.3 0.0 0.1 0.4 0.1 n/a 1 0
Vitamin C (mg) 16.3 0.0 1.5 0.0 4.2 n/a 22 5
Vitamin D (IU) 0.0 34.1 4.9 0.0 n/a n/a 39 10
Water (g) 196.0 9.0 64.7 38.7 564.2 n/a 873 218
Zinc (mg) 0.4 0.1 0.4 4.4 0.1 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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