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Nutritional Facts: Ana's Asian Ny Strip Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 lbs (567g)
strip steaks
1/4 cup (72g)
soy sauce
1/4 cup (69g)
Worcestershire sauce
2 tablespoons (29g)
fresh lemon juice
2 tablespoons (2g)
fresh cilantro
1 tablespoon (6g)
fresh gingerroot
Total 1 serving
Alanine (g) 7.1 0.4 n/a n/a n/a 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.6 0.3 n/a n/a n/a 0.0 8 3
Ash (g) 5.1 12.8 1.4 0.1 0.0 0.0 19 6
Aspartic acid (g) 10.6 0.6 n/a n/a n/a 0.0 11 4
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 136.1 14.4 73.6 1.8 1.3 1.0 228 76
Calories 1,292.8 43.2 53.6 6.5 0.5 4.8 1,401 467
Calories (kj) 5,403.5 180.7 224.1 26.8 1.9 20.0 5,857 1,952
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 4.0 13.4 2.0 0.1 1.1 21 7
Cholesterol (mg) 459.3 0.0 0.0 0.0 0.0 0.0 459 153
Copper (mg) 0.4 0.1 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.5 0.1 n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.1 0.1 1 0
Folate (mcg) 62.4 13.0 5.5 5.9 1.2 0.7 89 30
Folate, DFE (mcg) 62.4 13.0 5.5 5.9 1.2 0.7 89 30
Folate, food (mcg) 62.4 13.0 5.5 5.9 1.2 0.7 89 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 17.5 1.7 n/a n/a n/a 0.0 19 6
Glycine (g) 7.1 0.3 n/a n/a n/a 0.0 7 2
Histidine (g) 3.7 0.2 n/a n/a n/a 0.0 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.3 1.7 3.6 0.0 0.0 0.0 14 5
Isoleucine (g) 5.3 0.4 n/a n/a n/a 0.0 6 2
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 9.3 0.5 n/a n/a n/a 0.0 10 3
Lysine (g) 9.9 0.5 n/a n/a n/a 0.0 10 3
Magnesium (mg) 119.1 28.8 8.9 1.8 0.5 2.6 162 54
Maltose n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.4 n/a 0.0 0.0 0.0 0 0
Methionine (g) 3.0 0.1 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 37.6 0.0 0.0 0.0 0.0 0.0 38 13
Niacin (mg) 34.5 2.8 0.5 0.0 0.0 0.0 38 13
Pantothenic acid (mg) 3.4 0.3 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 4.6 0.4 n/a n/a n/a 0.0 5 2
Phosphorus (mg) 1,054.6 93.6 41.3 2.4 1.0 2.0 1,195 398
Phytosterols n/a n/a n/a n/a 0.1 0.9 1 0
Polyunsaturated Fat (g) 3.3 0.0 0.0 0.0 0.0 0.0 3 1
Potassium (mg) 1,774.7 152.6 550.0 30.4 10.4 24.9 2,543 848
Proline (g) 5.6 0.6 n/a n/a n/a 0.0 6 2
Protein (g) 116.9 7.6 0.0 0.1 0.0 0.1 125 42
Retinol (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.6 0.1 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 35.4 0.0 0.0 0.0 0.0 0.0 35 12
Selenium (mcg) 129.3 0.6 0.3 0.0 0.0 0.0 130 43
Serine (g) 4.6 0.3 n/a n/a n/a 0.0 5 2
Sodium (mg) 294.8 4,021.9 673.8 0.3 0.9 0.8 4,993 1,664
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 1.2 6.9 0.7 0.0 0.1 9 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 4.7 0.3 n/a n/a n/a 0.0 5 2
Tocopherol, alpha (mg) 2.2 0.0 0.1 0.0 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 87.8 0.1 0.0 0.1 0.0 0.0 88 29
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.8 0.1 n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.7 0.2 n/a n/a n/a 0.0 4 1
Valine (g) 5.8 0.4 n/a n/a n/a 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 54.3 1.8 135.0 0.0 191 64
Vitamin A, RAE (mcg) 0.0 0.0 3.4 0.0 6.7 0.0 10 3
Vitamin B-12 (mcg) 6.0 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin B-6 (mg) 3.2 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 8.9 11.4 0.5 0.3 21 7
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 359.6 47.5 54.0 27.2 1.8 4.7 495 165
Zinc (mg) 20.0 0.3 0.1 0.0 0.0 0.0 21 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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