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Nutritional Facts: Apple Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1/2 cup (100g)
granulated sugar
1 tablespoon (14g)
baking powder
1/2 teaspoon (3g)
salt
1 large (50g)
eggs
2/3 cup (163g)
milk
1/4 cup (55g)
cooking oil
3/4 cup (94g)
cooking apples
1/4 cup (55g)
brown sugar
2 tablespoons (16g)
flour
1/8 teaspoon (0g)
ground cinnamon
1 tablespoon (14g)
margarine
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.4 0.2 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.4 0.2 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Ash (g) 0.9 0.0 9.9 3.0 0.5 1.2 0.0 0.2 0.2 0.1 0.0 0.3 16 1
Aspartic acid (g) 0.8 n/a n/a 0.0 0.7 0.4 0.0 0.1 n/a 0.1 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 28.1 1.0 1,016.2 0.7 28.0 193.7 0.0 5.6 45.7 2.3 3.3 4.2 1,329 111
Calories 682.5 387.0 7.0 0.0 71.5 104.2 481.8 48.8 209.0 56.9 0.8 101.4 2,151 179
Calories (kj) 2,855.6 1,618.0 29.4 0.0 299.5 436.2 2,016.0 204.4 874.5 238.0 3.4 424.0 8,999 750
Carbohydrates (g) 143.1 100.0 3.3 0.0 0.4 7.6 0.0 12.9 53.9 11.9 0.3 0.1 334 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 22.8 0.0 0.0 0.0 0.0 0.0 0.0 209 17
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.4 0.2 0.0 8 1
Folate (mcg) 343.1 0.0 0.0 0.0 23.5 8.1 0.0 2.8 0.6 28.6 0.0 0.1 407 34
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 23.5 8.1 0.0 2.8 0.6 45.5 0.0 0.1 626 52
Folate, food (mcg) 54.4 0.0 0.0 0.0 23.5 8.1 0.0 2.8 0.6 4.5 0.0 0.1 94 8
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 313 26
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 5.5 0.6 n/a 0.0 n/a 6 1
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a 2.3 0.7 n/a 0.0 n/a 3 0
Glutamic acid (g) 6.5 n/a n/a 0.0 0.8 1.1 0.0 0.0 n/a 0.5 0.0 0.0 9 1
Glycine (g) 0.7 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 8.7 0.1 1.6 0.0 0.9 0.1 0.0 0.1 0.4 0.7 0.0 0.0 13 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.3 0.3 0.0 0.0 n/a 0.1 0.0 0.0 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.5 0.5 0.0 0.0 n/a 0.1 0.0 0.0 3 0
Lysine (g) 0.4 n/a n/a 0.0 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 41.3 0.0 5.4 0.0 6.0 21.2 0.0 4.7 5.0 3.4 0.2 0.4 88 7
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 2 0
Methionine (g) 0.3 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 1.7 15.0 0.0 0.0 0.0 0.0 5.5 24 2
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.9 0.0 0.0 12 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.8 0.5 0.0 0.1 0.1 0.1 0.0 0.0 2 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.3 0.3 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Phosphorus (mg) 202.5 0.0 1,368.7 0.0 99.0 151.4 0.0 10.3 2.2 16.9 0.2 3.2 1,854 155
Phytosterols n/a n/a n/a 0.0 n/a 0.0 527.6 11.3 n/a n/a 0.1 20.6 559 47
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.0 0.2 29.8 0.0 0.0 0.1 0.0 2.9 35 3
Potassium (mg) 200.6 2.0 0.7 0.2 69.0 245.7 0.0 100.3 73.2 16.7 1.4 5.9 716 60
Proline (g) 2.2 n/a n/a 0.0 0.3 0.5 0.0 0.0 n/a 0.2 0.0 0.0 3 0
Protein (g) 19.4 0.0 0.0 0.0 6.3 5.3 0.0 0.2 0.1 1.6 0.0 0.1 33 3
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 50.5 0.0 0.0 0.0 0.0 0.0 108.3 239 20
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 1.6 3.7 7.1 0.0 0.0 0.0 0.0 2.4 15 1
Selenium (mcg) 63.6 0.6 0.0 0.0 15.4 3.3 0.0 0.0 0.7 5.3 0.0 0.0 89 7
Serine (g) 1.0 n/a n/a 0.0 0.5 0.3 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Sodium (mg) 3.8 1.0 1,089.2 1,162.7 71.0 79.7 0.0 0.9 15.4 0.3 0.0 133.0 2,557 213
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a 1.9 52.0 n/a 0.0 n/a 154 13
Sugar (g) 0.5 99.8 0.0 0.0 0.2 n/a 0.0 9.7 53.4 0.0 0.0 0.0 164 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 n/a 7.8 0.2 0.0 0.0 0.0 0.4 9 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
Total Fat (g) 1.8 0.0 0.0 0.0 4.8 6.0 54.5 0.2 0.0 0.2 0.0 11.4 79 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.8 n/a n/a 0.0 0.4 0.4 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 224.6 0.0 50.6 0.0 0.0 1.0 504.4 1,051 88
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 53.7 0.0 2.8 0.0 0.0 0.0 115.5 252 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 4.3 0.0 0.0 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 41 3
Water (g) 22.4 0.0 0.6 0.0 38.1 142.7 0.0 80.2 0.7 1.9 0.0 2.2 289 24
Zinc (mg) 1.3 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.1 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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