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    Nutritional Facts: Apple Streusel Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1/2 cup (100g)
    granulated sugar
    1 tablespoon (14g)
    baking powder
    1/2 teaspoon (3g)
    salt
    1 large (50g)
    eggs
    2/3 cup (163g)
    milk
    1/4 cup (55g)
    cooking oil
    3/4 cup (94g)
    cooking apples
    1/4 cup (55g)
    brown sugar
    2 tablespoons (16g)
    flour
    1/8 teaspoon (0g)
    ground cinnamon
    1 tablespoon (14g)
    margarine
    Total 1 serving
    Alanine (g) 0.6 n/a n/a 0.0 0.4 0.2 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 n/a n/a 0.0 0.4 0.2 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Ash (g) 0.9 0.0 9.9 3.0 0.5 1.2 0.0 0.2 0.2 0.1 0.0 0.3 16 1
    Aspartic acid (g) 0.8 n/a n/a 0.0 0.7 0.4 0.0 0.1 n/a 0.1 0.0 0.0 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 28.1 1.0 1,016.2 0.7 28.0 193.7 0.0 5.6 45.7 2.3 3.3 4.2 1,329 111
    Calories 682.5 387.0 7.0 0.0 71.5 104.2 481.8 48.8 209.0 56.9 0.8 101.4 2,151 179
    Calories (kj) 2,855.6 1,618.0 29.4 0.0 299.5 436.2 2,016.0 204.4 874.5 238.0 3.4 424.0 8,999 750
    Carbohydrates (g) 143.1 100.0 3.3 0.0 0.4 7.6 0.0 12.9 53.9 11.9 0.3 0.1 334 28
    Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 22.8 0.0 0.0 0.0 0.0 0.0 0.0 209 17
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.4 0.2 0.0 8 1
    Folate (mcg) 343.1 0.0 0.0 0.0 23.5 8.1 0.0 2.8 0.6 28.6 0.0 0.1 407 34
    Folate, DFE (mcg) 545.6 0.0 0.0 0.0 23.5 8.1 0.0 2.8 0.6 45.5 0.0 0.1 626 52
    Folate, food (mcg) 54.4 0.0 0.0 0.0 23.5 8.1 0.0 2.8 0.6 4.5 0.0 0.1 94 8
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 313 26
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 5.5 0.6 n/a 0.0 n/a 6 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.2 n/a n/a 2.3 0.7 n/a 0.0 n/a 3 0
    Glutamic acid (g) 6.5 n/a n/a 0.0 0.8 1.1 0.0 0.0 n/a 0.5 0.0 0.0 9 1
    Glycine (g) 0.7 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Histidine (g) 0.4 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 8.7 0.1 1.6 0.0 0.9 0.1 0.0 0.1 0.4 0.7 0.0 0.0 13 1
    Isoleucine (g) 0.7 n/a n/a 0.0 0.3 0.3 0.0 0.0 n/a 0.1 0.0 0.0 1 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.3 n/a n/a 0.0 0.5 0.5 0.0 0.0 n/a 0.1 0.0 0.0 3 0
    Lysine (g) 0.4 n/a n/a 0.0 0.5 0.4 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 41.3 0.0 5.4 0.0 6.0 21.2 0.0 4.7 5.0 3.4 0.2 0.4 88 7
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 2 0
    Methionine (g) 0.3 n/a n/a 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.8 1.7 15.0 0.0 0.0 0.0 0.0 5.5 24 2
    Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.9 0.0 0.0 12 1
    Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.8 0.5 0.0 0.1 0.1 0.1 0.0 0.0 2 0
    Phenylalanine (g) 1.0 n/a n/a 0.0 0.3 0.3 0.0 0.0 n/a 0.1 0.0 0.0 2 0
    Phosphorus (mg) 202.5 0.0 1,368.7 0.0 99.0 151.4 0.0 10.3 2.2 16.9 0.2 3.2 1,854 155
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 527.6 11.3 n/a n/a 0.1 20.6 559 47
    Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.0 0.2 29.8 0.0 0.0 0.1 0.0 2.9 35 3
    Potassium (mg) 200.6 2.0 0.7 0.2 69.0 245.7 0.0 100.3 73.2 16.7 1.4 5.9 716 60
    Proline (g) 2.2 n/a n/a 0.0 0.3 0.5 0.0 0.0 n/a 0.2 0.0 0.0 3 0
    Protein (g) 19.4 0.0 0.0 0.0 6.3 5.3 0.0 0.2 0.1 1.6 0.0 0.1 33 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 50.5 0.0 0.0 0.0 0.0 0.0 108.3 239 20
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 1.6 3.7 7.1 0.0 0.0 0.0 0.0 2.4 15 1
    Selenium (mcg) 63.6 0.6 0.0 0.0 15.4 3.3 0.0 0.0 0.7 5.3 0.0 0.0 89 7
    Serine (g) 1.0 n/a n/a 0.0 0.5 0.3 0.0 0.0 n/a 0.1 0.0 0.0 2 0
    Sodium (mg) 3.8 1.0 1,089.2 1,162.7 71.0 79.7 0.0 0.9 15.4 0.3 0.0 133.0 2,557 213
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 99.8 n/a n/a 0.0 n/a n/a 1.9 52.0 n/a 0.0 n/a 154 13
    Sugar (g) 0.5 99.8 0.0 0.0 0.2 n/a 0.0 9.7 53.4 0.0 0.0 0.0 164 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.5 n/a n/a 0.0 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 n/a 7.8 0.2 0.0 0.0 0.0 0.4 9 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0.1 0.0 n/a 1 0
    Total Fat (g) 1.8 0.0 0.0 0.0 4.8 6.0 54.5 0.2 0.0 0.2 0.0 11.4 79 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.6 n/a n/a 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 0.8 n/a n/a 0.0 0.4 0.4 0.0 0.0 n/a 0.1 0.0 0.0 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 224.6 0.0 50.6 0.0 0.0 1.0 504.4 1,051 88
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 53.7 0.0 2.8 0.0 0.0 0.0 115.5 252 21
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 4.3 0.0 0.0 0.0 0.0 7 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 41 3
    Water (g) 22.4 0.0 0.6 0.0 38.1 142.7 0.0 80.2 0.7 1.9 0.0 2.2 289 24
    Zinc (mg) 1.3 0.0 0.0 0.0 0.6 0.6 0.0 0.0 0.0 0.1 0.0 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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