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Nutritional Facts: Apple-Cheddar Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1 tablespoon (14g)
butter
2 medium (426g)
potatoes
2 cups (480g)
apple cider
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (3g)
salt
1 dash (0g)
cayenne pepper
1 medium (182g)
apples
1/2 cup (122g)
milk
2 tablespoons (16g)
flour
1 cup (113g)
sharp cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.8 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.4 n/a n/a 0.0 n/a 0.0 0.1 0.1 1.1 2 0
Ash (g) 0.3 0.3 4.6 0.5 0.1 3.0 0.0 0.3 0.9 0.1 4.4 14 4
Aspartic acid (g) 0.1 0.0 2.0 n/a n/a 0.0 n/a 0.1 0.3 0.1 1.8 4 1
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.4 3.4 51.1 52.8 13.2 0.7 0.2 10.9 145.2 2.3 814.7 1,113 278
Calories 32.0 101.8 328.0 4.8 1.9 0.0 0.4 94.6 78.1 56.9 455.4 1,154 288
Calories (kj) 132.8 425.9 1,367.5 19.2 8.1 0.0 1.5 396.8 327.0 238.0 1,902.9 4,820 1,205
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 7.5 0.0 74.4 1.4 0.4 0.0 0.1 25.1 5.7 11.9 1.4 128 32
Cholesterol (mg) 0.0 30.5 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 118.7 166 42
Copper (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Dietary Fiber (g) 1.4 0.0 9.4 0.0 0.3 0.0 0.0 4.4 0.0 0.4 0.0 16 4
Folate (mcg) 15.2 0.4 68.2 0.0 1.9 0.0 0.1 5.5 6.1 28.6 20.3 146 37
Folate, DFE (mcg) 15.2 0.4 68.2 0.0 1.9 0.0 0.1 5.5 6.1 45.5 20.3 163 41
Folate, food (mcg) 15.2 0.4 68.2 0.0 1.9 0.0 0.1 5.5 6.1 4.5 20.3 122 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 24 6
Fructose (g) 1.0 n/a 1.2 n/a n/a n/a n/a 10.7 n/a n/a n/a 13 3
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 n/a 1.4 n/a n/a n/a n/a 4.4 n/a n/a n/a 7 2
Glutamic acid (g) 0.2 0.0 1.5 n/a n/a 0.0 n/a 0.0 0.8 0.5 6.9 10 3
Glycine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.1 0.1 0.5 1 0
Histidine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 1.0 1 0
Iron (mg) 0.2 0.0 3.3 0.1 0.9 0.0 0.0 0.2 0.1 0.7 0.8 6 2
Isoleucine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0.1 1.7 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.3 0 0
Leucine (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.4 0.1 2.7 4 1
Lysine (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.3 0.0 2.3 3 1
Magnesium (mg) 8.0 0.3 98.0 4.8 1.5 0.0 0.2 9.1 15.9 3.4 31.6 173 43
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.1 0.0 0.7 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.7 1 0
Monounsaturated Fat (g) 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.0 10.6 15 4
Niacin (mg) 0.1 0.0 4.5 0.0 0.0 0.0 0.0 0.2 0.1 0.9 0.1 6 1
Pantothenic acid (mg) 0.1 0.0 1.3 0.0 n/a 0.0 n/a 0.1 0.4 0.1 0.5 2 1
Phenylalanine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.2 0.1 1.5 2 1
Phosphorus (mg) 23.2 3.4 242.8 57.6 1.4 0.0 0.3 20.0 113.5 16.9 578.6 1,058 264
Phytosterols (mg) 12.0 n/a 21.3 n/a 1.1 0.0 0.1 21.8 0.0 n/a n/a 56 14
Polyunsaturated Fat (g) 0.0 0.4 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 1.1 2 1
Potassium (mg) 116.8 3.4 1,793.5 0.0 5.7 0.2 2.3 194.7 184.2 16.7 110.7 2,428 607
Proline (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.4 0.2 3.2 4 1
Protein (g) 0.9 0.1 8.6 0.0 0.1 0.0 0.0 0.5 4.0 1.6 28.1 44 11
Retinol (mcg) 0.0 95.3 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 291.5 425 106
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 1 0
Saturated Fat (g) 0.0 7.3 0.1 0.0 0.0 0.0 0.0 0.1 2.8 0.0 23.8 34 9
Selenium (mcg) 0.4 0.1 1.3 0.0 0.0 0.0 0.0 0.0 2.4 5.3 15.7 25 6
Serine (g) 0.0 0.0 0.3 n/a n/a 0.0 n/a 0.0 0.2 0.1 1.6 2 1
Sodium (mg) 3.2 101.4 25.6 67.2 0.4 1,162.7 0.0 1.8 59.8 0.3 701.7 2,124 531
Starch (g) 0.0 n/a 65.8 n/a n/a n/a n/a 0.1 n/a n/a n/a 66 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.8 n/a 0.7 n/a n/a n/a n/a 3.8 n/a n/a 0.3 6 1
Sugar (g) 3.4 0.0 3.3 0.0 0.0 0.0 0.0 18.9 n/a 0.0 0.6 26 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.2 0.0 1.0 2 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.3 n/a 0.0 0.3 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Total Fat (g) 0.1 11.5 0.4 0.0 0.1 0.0 0.0 0.3 4.5 0.2 37.4 54 14
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.4 1 0
Tyrosine (g) 0.0 0.0 0.2 n/a n/a 0.0 n/a 0.0 0.2 0.0 1.4 2 0
Valine (g) 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.3 0.1 1.9 3 1
Vitamin A, IU (IU) 1.6 354.9 8.5 0.0 26.6 0.0 46.8 98.3 168.4 0.0 1,132.3 1,837 459
Vitamin A, RAE (mcg) 0.0 97.1 0.0 0.0 1.3 0.0 2.3 5.5 40.3 0.0 299.5 446 111
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Vitamin C (mg) 5.9 0.0 83.9 120.0 0.4 0.0 0.1 8.4 1.8 0.0 0.0 220 55
Vitamin D (IU) 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.1 36 9
Water (g) 71.3 2.3 338.0 478.6 0.1 0.0 0.0 155.7 107.0 1.9 41.5 1,196 299
Zinc (mg) 0.1 0.0 1.2 0.1 0.0 0.0 0.0 0.1 0.5 0.1 3.5 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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