Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
250 g (250g) skinless chicken |
4 tablespoons (54g) cooking oil |
50 g (50g) barley |
30 g (30g) channa dal |
30 g (30g) lentils |
20 g (20g) red lentils |
30 g (30g) lentils |
150 g (150g) onions |
1 to taste (0g) masala |
1 to taste (0g) green coriander |
1 to taste (0g) mint |
1 to taste (0g) ginger |
1 to taste (0g) lemons |
Total | 1 serving | |
| Alanine (g) | 4.2 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 4.7 | 0.0 | 0.3 | 0.5 | 0.2 | 0.4 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Ash (g) | 2.7 | 0.0 | 1.1 | 0.7 | 0.2 | 0.4 | 0.2 | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Aspartic acid (g) | 6.9 | 0.0 | 0.4 | 0.7 | 0.3 | 0.6 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 37.5 | 0.0 | 16.5 | 31.5 | 5.7 | 8.2 | 5.7 | 34.5 | n/a | n/a | n/a | n/a | n/a | 140 | 35 |
| Calories | 412.5 | 480.9 | 177.0 | 109.2 | 34.8 | 69.0 | 34.8 | 60.0 | n/a | n/a | n/a | n/a | n/a | 1,378 | 345 |
| Calories (kj) | 1,725.0 | 2,012.3 | 740.5 | 457.5 | 146.1 | 289.0 | 146.1 | 249.0 | n/a | n/a | n/a | n/a | n/a | 5,765 | 1,441 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 36.7 | 18.2 | 6.0 | 11.8 | 6.0 | 14.0 | n/a | n/a | n/a | n/a | n/a | 93 | 23 |
| Cholesterol (mg) | 212.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 213 | 53 |
| Copper (mg) | 0.1 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.7 | 5.2 | 2.4 | 2.2 | 2.4 | 2.6 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
| Folate (mcg) | 10.0 | 0.0 | 9.5 | 167.1 | 54.3 | 40.8 | 54.3 | 28.5 | n/a | n/a | n/a | n/a | n/a | 364 | 91 |
| Folate, DFE (mcg) | 10.0 | 0.0 | 9.5 | 167.1 | 54.3 | 40.8 | 54.3 | 28.5 | n/a | n/a | n/a | n/a | n/a | 364 | 91 |
| Folate, food (mcg) | 10.0 | 0.0 | 9.5 | 167.1 | 54.3 | 40.8 | 54.3 | 28.5 | n/a | n/a | n/a | n/a | n/a | 364 | 91 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 11.6 | 0.0 | 1.6 | 1.0 | 0.4 | 0.8 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
| Glycine (g) | 3.8 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 2.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 2.6 | 0.0 | 1.8 | 1.9 | 1.0 | 1.5 | 1.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Isoleucine (g) | 4.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.8 | 0.0 | 0.4 | 0.4 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 6.6 | 0.0 | 0.2 | 0.4 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 72.5 | 0.0 | 66.5 | 34.5 | 10.8 | 14.4 | 10.8 | 15.0 | n/a | n/a | n/a | n/a | n/a | 225 | 56 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 1.0 | 0.7 | 0.1 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 3.1 | 15.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Niacin (mg) | 34.3 | 0.0 | 2.3 | 0.5 | 0.3 | 0.3 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 38 | 10 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.1 | 0.5 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 3.1 | 0.0 | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 570.0 | 0.0 | 132.0 | 109.8 | 54.0 | 58.8 | 54.0 | 43.5 | n/a | n/a | n/a | n/a | n/a | 1,022 | 256 |
| Phytosterols | n/a | 526.6 | n/a | 10.5 | n/a | 11.4 | n/a | 22.5 | n/a | n/a | n/a | n/a | n/a | 571 | 143 |
| Polyunsaturated Fat (g) | 1.9 | 29.7 | 0.6 | 0.8 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
| Potassium (mg) | 640.0 | 0.0 | 226.0 | 262.5 | 110.7 | 115.6 | 110.7 | 219.0 | n/a | n/a | n/a | n/a | n/a | 1,685 | 421 |
| Proline (g) | 3.2 | 0.0 | 0.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 77.6 | 0.0 | 6.2 | 5.8 | 2.7 | 5.0 | 2.7 | 1.7 | n/a | n/a | n/a | n/a | n/a | 102 | 25 |
| Retinol (mcg) | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 2.5 | 7.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Selenium (mcg) | 69.0 | 0.0 | 18.9 | 2.5 | 0.8 | 1.6 | 0.8 | 0.8 | n/a | n/a | n/a | n/a | n/a | 94 | 24 |
| Serine (g) | 2.7 | 0.0 | 0.3 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 185.0 | 0.0 | 6.0 | 7.2 | 0.6 | 1.4 | 0.6 | 6.0 | n/a | n/a | n/a | n/a | n/a | 207 | 52 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.4 | 3.2 | 0.5 | n/a | 0.5 | 6.4 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 7.8 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 8.9 | 54.4 | 1.2 | 1.8 | 0.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 3.8 | 0.0 | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 52.5 | 0.0 | 11.0 | 20.1 | 2.4 | 11.6 | 2.4 | 3.0 | n/a | n/a | n/a | n/a | n/a | 103 | 26 |
| Vitamin A, RAE (mcg) | 15.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.2 | 0.5 | 0.3 | 0.5 | 11.1 | n/a | n/a | n/a | n/a | n/a | 14 | 3 |
| Vitamin D (IU) | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Water (g) | 163.2 | 0.0 | 4.7 | 3.5 | 20.9 | 2.4 | 20.9 | 133.7 | n/a | n/a | n/a | n/a | n/a | 349 | 87 |
| Zinc (mg) | 2.5 | 0.0 | 1.4 | 1.0 | 0.4 | 0.8 | 0.4 | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.