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Nutritional Facts: Low Fat Chicken Noodle Soup for 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
boneless skinless chicken breasts
2 ounces (0g)
no yolk noodles
3 ounces (85g)
baby carrots
1/4 cup (25g)
celery
1/2 cup (80g)
onions
4 cups (908g)
fat-free chicken broth
40 g (40g)
frozen peas
2 teaspoons (6g)
garlic
1 teaspoon (2g)
poultry seasoning
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 2.8 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 3 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 n/a 0.0 0.0 0.1 0.1 0.2 0.0 n/a 0.0 4 2
Ash (g) 2.6 n/a 0.5 0.2 0.3 9.5 0.3 0.1 0.1 3.0 17 8
Aspartic acid (g) 4.5 n/a 0.1 0.0 0.1 0.2 0.2 0.0 n/a 0.0 5 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 11.3 n/a 27.2 10.1 18.4 36.3 8.8 10.1 14.9 0.7 138 69
Calories 258.6 n/a 29.8 4.0 32.0 36.3 30.8 8.3 4.6 0.0 404 202
Calories (kj) 1,081.9 n/a 123.3 16.9 132.8 163.4 128.8 34.9 19.3 0.0 1,701 851
Carbohydrates (g) 0.0 n/a 7.0 0.7 7.5 1.3 5.4 1.9 1.0 0.0 25 12
Cholesterol (mg) 145.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 145 73
Copper (mg) 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.5 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 2.5 0.4 1.4 0.0 1.8 0.1 0.2 0.0 6 3
Folate (mcg) 9.1 n/a 23.0 9.1 15.2 9.1 21.2 0.2 2.1 0.0 89 44
Folate, DFE (mcg) 9.1 n/a 23.0 9.1 15.2 n/a 21.2 0.2 2.1 0.0 80 40
Folate, food (mcg) 9.1 n/a 23.0 9.1 15.2 9.1 21.2 0.2 2.1 0.0 89 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.9 0.1 1.0 0.0 0.1 n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.9 0.1 1.6 1.4 0.0 n/a n/a n/a 4 2
Glutamic acid (g) 7.1 n/a 0.1 0.0 0.2 2.6 0.3 0.0 n/a 0.0 10 5
Glycine (g) 2.1 n/a 0.0 0.0 0.0 0.3 0.1 0.0 n/a 0.0 3 1
Histidine (g) 1.8 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Iron (mg) 0.8 n/a 0.8 0.1 0.2 1.3 0.6 0.1 0.5 0.0 4 2
Isoleucine (g) 2.4 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 3 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 4 2
Lysine (g) 4.6 n/a 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 5 3
Magnesium (mg) 59.0 n/a 8.5 2.8 8.0 9.1 10.4 1.4 3.4 0.0 103 51
Maltose n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 0.1 0.1 0.1 0.1 0.1 0.0 1 0
Methionine (g) 1.3 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Niacin (mg) 23.7 n/a 0.5 0.1 0.1 5.1 0.7 0.0 0.0 0.0 30 15
Pantothenic acid (mg) 3.2 n/a 0.3 0.1 0.1 1.1 0.2 0.0 n/a 0.0 5 3
Phenylalanine (g) 1.9 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 1
Phosphorus (mg) 476.3 n/a 23.8 6.1 23.2 99.9 32.8 8.6 2.6 0.0 673 337
Phytosterols n/a n/a n/a 1.5 12.0 n/a n/a n/a 1.4 0.0 15 7
Polyunsaturated Fat (g) 0.9 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 1
Potassium (mg) 839.2 n/a 201.6 65.7 116.8 272.4 61.2 22.5 10.3 0.2 1,590 795
Proline (g) 1.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 1
Protein (g) 48.2 n/a 0.5 0.2 0.9 4.9 2.1 0.4 0.1 0.0 57 29
Retinol (mcg) 20.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20 10
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 1.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Selenium (mcg) 72.6 n/a 0.8 0.1 0.4 20.0 0.8 0.8 0.1 0.0 95 48
Serine (g) 1.8 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 1
Sodium (mg) 263.1 n/a 66.3 20.2 3.2 3,713.7 43.2 1.0 0.4 1,162.7 5,274 2,637
Starch n/a n/a 0.0 0.0 0.0 0.0 1.7 n/a n/a n/a 2 1
Sucrose n/a n/a 2.3 0.0 0.8 0.0 1.8 n/a n/a n/a 5 2
Sugar (g) 0.0 n/a 4.0 0.5 3.4 1.4 2.0 0.1 0.0 0.0 11 6
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Threonine (g) 2.2 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 2 1
Tocopherol, alpha (mg) 0.4 n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 5.9 n/a 0.1 0.0 0.1 1.5 0.2 0.0 0.1 0.0 8 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 1.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 2 1
Valine (g) 2.5 n/a 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 3 1
Vitamin A, IU (IU) 68.0 n/a 11,728.2 113.4 1.6 n/a 823.2 0.5 39.5 0.0 12,774 6,387
Vitamin A, RAE (mcg) 20.4 n/a 586.8 5.6 0.0 n/a 41.2 0.0 2.0 0.0 656 328
Vitamin B-12 (mcg) 0.5 n/a 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 1.7 n/a 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2 1
Vitamin C (mg) 2.7 n/a 2.2 0.8 5.9 0.0 7.2 1.7 0.2 0.0 21 10
Vitamin D (IU) 11.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 11 6
Water (g) 171.9 n/a 76.8 24.1 71.3 890.7 32.0 3.3 0.1 0.0 1,270 635
Zinc (mg) 1.3 n/a 0.1 0.0 0.1 0.2 0.3 0.1 0.0 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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