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Nutritional Facts: Chicken Livers With Onions & Green Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken livers
1 large (150g)
sweet white onions
3 (357g)
green peppers
3 tablespoons (41g)
olive oil
2 tablespoons (16g)
cornstarch
1 (50g)
eggs
1 tablespoon (15g)
cold water
1/2 cup (63g)
white flour
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
white pepper
6 ounces (171g)
tomato sauce
1/4 teaspoon (1g)
sugar
1/8 teaspoon (0g)
chili peppers
3 drops (1g)
Tabasco sauce
Total 1 serving
Alanine (g) 4.5 0.0 0.1 0.0 0.0 0.4 n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.0 0.2 0.1 0.0 0.0 0.4 n/a 0.3 0.0 n/a 0.1 n/a 0.0 0.0 6 1
Ash (g) 4.8 0.5 1.5 0.0 0.0 0.5 0.0 0.3 6.0 0.0 3.4 0.0 0.0 0.0 17 2
Aspartic acid (g) 7.2 0.1 0.7 0.0 0.0 0.7 n/a 0.3 0.0 n/a 0.3 n/a 0.0 0.0 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 36.3 34.5 35.7 0.4 0.3 28.0 0.4 9.4 1.4 3.2 22.3 0.0 0.0 0.1 172 22
Calories 539.8 60.0 71.4 358.0 61.0 71.5 0.0 227.5 0.0 3.6 41.1 4.1 0.0 0.1 1,438 180
Calories (kj) 2,249.8 249.0 299.9 1,498.1 255.0 299.5 0.0 951.9 0.0 14.9 171.4 17.0 0.2 0.6 6,007 751
Carbohydrates (g) 3.3 14.0 16.6 0.0 14.6 0.4 0.0 47.7 0.0 0.8 9.2 1.0 0.0 0.0 108 13
Cholesterol (mg) 1,564.9 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,751 219
Copper (mg) 2.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.6 6.1 0.0 0.1 0.0 0.0 1.7 0.0 0.3 2.6 0.0 0.0 0.0 13 2
Folate (mcg) 2,667.1 28.5 35.7 0.0 0.0 23.5 0.0 114.4 0.0 0.1 18.9 0.0 0.0 0.0 2,888 361
Folate, DFE (mcg) 2,667.1 28.5 35.7 0.0 0.0 23.5 0.0 181.9 0.0 0.1 18.9 0.0 0.0 0.0 2,956 369
Folate, food (mcg) 2,667.1 28.5 35.7 0.0 0.0 23.5 0.0 18.1 0.0 0.1 18.9 0.0 0.0 0.0 2,792 349
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 12
Fructose n/a 1.9 4.0 n/a n/a 0.0 n/a n/a n/a n/a 2.8 0.0 n/a n/a 9 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 4.1 n/a n/a 0.2 n/a n/a n/a n/a 4.0 0.0 n/a n/a 11 1
Glutamic acid (g) 9.5 0.4 0.7 0.0 0.0 0.8 n/a 2.2 0.0 n/a 1.1 n/a 0.0 0.0 15 2
Glycine (g) 3.9 0.0 0.1 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Histidine (g) 2.3 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 40.8 0.3 1.2 0.2 0.1 0.9 0.0 2.9 0.0 0.2 1.7 0.0 0.0 0.0 48 6
Isoleucine (g) 3.7 0.0 0.1 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 6.9 0.0 0.1 0.0 0.0 0.5 n/a 0.4 0.0 n/a 0.1 n/a 0.0 0.0 8 1
Lysine (g) 6.0 0.1 0.1 0.0 0.0 0.5 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 7 1
Magnesium (mg) 86.2 15.0 35.7 0.0 0.5 6.0 0.1 13.8 0.1 1.1 27.4 0.0 0.0 0.1 186 23
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.2 0.2 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.0 2 0
Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Monounsaturated Fat (g) 5.7 0.0 0.0 29.5 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 37 5
Niacin (mg) 44.1 0.2 1.7 0.0 0.0 0.0 0.0 3.7 0.0 0.0 1.7 0.0 0.0 0.0 51 6
Pantothenic acid (mg) 28.3 0.2 0.4 0.0 0.0 0.8 0.0 0.3 0.0 n/a 0.5 0.0 0.0 0.0 30 4
Phenylalanine (g) 3.7 0.0 0.3 0.0 0.0 0.3 n/a 0.3 0.0 n/a 0.1 n/a 0.0 0.0 5 1
Phosphorus (mg) 1,347.2 43.5 71.4 0.0 2.1 99.0 0.0 67.5 0.0 2.1 44.6 0.0 0.0 0.3 1,678 210
Phytosterols n/a 22.5 32.1 89.5 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 145 18
Polyunsaturated Fat (g) 5.9 0.0 0.2 4.3 0.0 1.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 12 1
Potassium (mg) 1,043.3 219.0 624.8 0.4 0.5 69.0 0.1 66.9 0.5 0.9 567.4 0.0 0.3 1.5 2,595 324
Proline (g) 3.3 0.0 0.1 0.0 0.0 0.3 n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.0 4 1
Protein (g) 76.7 1.7 3.1 0.0 0.0 6.3 0.0 6.5 0.0 0.1 2.3 0.0 0.0 0.0 97 12
Retinol (mcg) 14,923.2 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15,003 1,875
Riboflavin (mg) 8.1 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 9 1
Saturated Fat (g) 7.1 0.1 0.2 5.6 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15 2
Selenium (mcg) 247.7 0.8 0.0 0.0 0.4 15.4 0.0 21.2 0.0 0.0 0.3 0.0 0.0 0.0 286 36
Serine (g) 3.3 0.0 0.2 0.0 0.0 0.5 n/a 0.3 0.0 n/a 0.1 n/a 0.0 0.0 4 1
Sodium (mg) 322.1 6.0 10.7 0.8 1.4 71.0 0.4 1.3 2,325.5 0.1 898.3 0.0 0.0 7.4 3,645 456
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.4 1.0 n/a n/a 3 0
Sugar (g) 0.0 6.4 8.6 0.0 0.0 0.2 0.0 0.2 0.0 n/a 7.3 1.0 0.0 0.0 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.3 0.0 0.1 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.0 4 0
Tocopherol, alpha (mg) 3.2 0.0 1.3 5.8 0.0 0.5 0.0 0.0 0.0 n/a 2.4 0.0 0.0 0.0 13 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.0 0.0 0.3 0.0 0.3 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 2 0
Total Fat (g) 21.9 0.2 0.6 40.5 0.0 4.8 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 69 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 3.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Valine (g) 4.5 0.0 0.1 0.0 0.0 0.4 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 50,248.9 3.0 1,320.9 0.0 0.0 270.0 0.0 0.0 0.0 0.0 742.3 0.0 0.9 19.3 52,605 6,576
Vitamin A, RAE (mcg) 14,950.4 0.0 64.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 37.7 0.0 0.0 1.0 15,133 1,892
Vitamin B-12 (mcg) 75.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 9
Vitamin B-6 (mg) 3.9 0.2 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 1
Vitamin C (mg) 81.2 11.1 287.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 12.0 0.0 0.1 0.1 392 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
Water (g) 346.8 133.7 335.2 0.0 1.3 38.1 14.8 7.5 0.0 0.1 156.2 0.0 0.1 1.1 1,035 129
Zinc (mg) 12.1 0.3 0.5 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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