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    Nutritional Facts: Chicken Livers With Onions & Green Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken livers
    1 large (150g)
    sweet white onions
    3 (357g)
    green peppers
    3 tablespoons (41g)
    olive oil
    2 tablespoons (16g)
    cornstarch
    1 (50g)
    eggs
    1 tablespoon (15g)
    cold water
    1/2 cup (63g)
    white flour
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    white pepper
    6 ounces (171g)
    tomato sauce
    1/4 teaspoon (1g)
    sugar
    1/8 teaspoon (0g)
    chili peppers
    3 drops (1g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 4.5 0.0 0.1 0.0 0.0 0.4 n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.0 0.2 0.1 0.0 0.0 0.4 n/a 0.3 0.0 n/a 0.1 n/a 0.0 0.0 6 1
    Ash (g) 4.8 0.5 1.5 0.0 0.0 0.5 0.0 0.3 6.0 0.0 3.4 0.0 0.0 0.0 17 2
    Aspartic acid (g) 7.2 0.1 0.7 0.0 0.0 0.7 n/a 0.3 0.0 n/a 0.3 n/a 0.0 0.0 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 36.3 34.5 35.7 0.4 0.3 28.0 0.4 9.4 1.4 3.2 22.3 0.0 0.0 0.1 172 22
    Calories 539.8 60.0 71.4 358.0 61.0 71.5 0.0 227.5 0.0 3.6 41.1 4.1 0.0 0.1 1,438 180
    Calories (kj) 2,249.8 249.0 299.9 1,498.1 255.0 299.5 0.0 951.9 0.0 14.9 171.4 17.0 0.2 0.6 6,007 751
    Carbohydrates (g) 3.3 14.0 16.6 0.0 14.6 0.4 0.0 47.7 0.0 0.8 9.2 1.0 0.0 0.0 108 13
    Cholesterol (mg) 1,564.9 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,751 219
    Copper (mg) 2.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 3 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 2.6 6.1 0.0 0.1 0.0 0.0 1.7 0.0 0.3 2.6 0.0 0.0 0.0 13 2
    Folate (mcg) 2,667.1 28.5 35.7 0.0 0.0 23.5 0.0 114.4 0.0 0.1 18.9 0.0 0.0 0.0 2,888 361
    Folate, DFE (mcg) 2,667.1 28.5 35.7 0.0 0.0 23.5 0.0 181.9 0.0 0.1 18.9 0.0 0.0 0.0 2,956 369
    Folate, food (mcg) 2,667.1 28.5 35.7 0.0 0.0 23.5 0.0 18.1 0.0 0.1 18.9 0.0 0.0 0.0 2,792 349
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 12
    Fructose n/a 1.9 4.0 n/a n/a 0.0 n/a n/a n/a n/a 2.8 0.0 n/a n/a 9 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 4.1 n/a n/a 0.2 n/a n/a n/a n/a 4.0 0.0 n/a n/a 11 1
    Glutamic acid (g) 9.5 0.4 0.7 0.0 0.0 0.8 n/a 2.2 0.0 n/a 1.1 n/a 0.0 0.0 15 2
    Glycine (g) 3.9 0.0 0.1 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Histidine (g) 2.3 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 3 0
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 40.8 0.3 1.2 0.2 0.1 0.9 0.0 2.9 0.0 0.2 1.7 0.0 0.0 0.0 48 6
    Isoleucine (g) 3.7 0.0 0.1 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 6.9 0.0 0.1 0.0 0.0 0.5 n/a 0.4 0.0 n/a 0.1 n/a 0.0 0.0 8 1
    Lysine (g) 6.0 0.1 0.1 0.0 0.0 0.5 n/a 0.1 0.0 n/a 0.1 n/a 0.0 0.0 7 1
    Magnesium (mg) 86.2 15.0 35.7 0.0 0.5 6.0 0.1 13.8 0.1 1.1 27.4 0.0 0.0 0.1 186 23
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.2 0.2 0.4 0.0 0.0 0.0 0.0 0.4 0.0 0.1 0.2 0.0 0.0 0.0 2 0
    Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 2 0
    Monounsaturated Fat (g) 5.7 0.0 0.0 29.5 0.0 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 37 5
    Niacin (mg) 44.1 0.2 1.7 0.0 0.0 0.0 0.0 3.7 0.0 0.0 1.7 0.0 0.0 0.0 51 6
    Pantothenic acid (mg) 28.3 0.2 0.4 0.0 0.0 0.8 0.0 0.3 0.0 n/a 0.5 0.0 0.0 0.0 30 4
    Phenylalanine (g) 3.7 0.0 0.3 0.0 0.0 0.3 n/a 0.3 0.0 n/a 0.1 n/a 0.0 0.0 5 1
    Phosphorus (mg) 1,347.2 43.5 71.4 0.0 2.1 99.0 0.0 67.5 0.0 2.1 44.6 0.0 0.0 0.3 1,678 210
    Phytosterols n/a 22.5 32.1 89.5 n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 145 18
    Polyunsaturated Fat (g) 5.9 0.0 0.2 4.3 0.0 1.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 12 1
    Potassium (mg) 1,043.3 219.0 624.8 0.4 0.5 69.0 0.1 66.9 0.5 0.9 567.4 0.0 0.3 1.5 2,595 324
    Proline (g) 3.3 0.0 0.1 0.0 0.0 0.3 n/a 0.7 0.0 n/a 0.0 n/a 0.0 0.0 4 1
    Protein (g) 76.7 1.7 3.1 0.0 0.0 6.3 0.0 6.5 0.0 0.1 2.3 0.0 0.0 0.0 97 12
    Retinol (mcg) 14,923.2 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15,003 1,875
    Riboflavin (mg) 8.1 0.0 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.0 0.1 0.0 0.0 0.0 9 1
    Saturated Fat (g) 7.1 0.1 0.2 5.6 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 15 2
    Selenium (mcg) 247.7 0.8 0.0 0.0 0.4 15.4 0.0 21.2 0.0 0.0 0.3 0.0 0.0 0.0 286 36
    Serine (g) 3.3 0.0 0.2 0.0 0.0 0.5 n/a 0.3 0.0 n/a 0.1 n/a 0.0 0.0 4 1
    Sodium (mg) 322.1 6.0 10.7 0.8 1.4 71.0 0.4 1.3 2,325.5 0.1 898.3 0.0 0.0 7.4 3,645 456
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.5 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.4 1.0 n/a n/a 3 0
    Sugar (g) 0.0 6.4 8.6 0.0 0.0 0.2 0.0 0.2 0.0 n/a 7.3 1.0 0.0 0.0 24 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 3.3 0.0 0.1 0.0 0.0 0.3 n/a 0.2 0.0 n/a 0.1 n/a 0.0 0.0 4 0
    Tocopherol, alpha (mg) 3.2 0.0 1.3 5.8 0.0 0.5 0.0 0.0 0.0 n/a 2.4 0.0 0.0 0.0 13 2
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 0.0 0.0 0.3 0.0 0.3 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 2 0
    Total Fat (g) 21.9 0.2 0.6 40.5 0.0 4.8 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.0 69 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Tyrosine (g) 3.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 4 0
    Valine (g) 4.5 0.0 0.1 0.0 0.0 0.4 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 5 1
    Vitamin A, IU (IU) 50,248.9 3.0 1,320.9 0.0 0.0 270.0 0.0 0.0 0.0 0.0 742.3 0.0 0.9 19.3 52,605 6,576
    Vitamin A, RAE (mcg) 14,950.4 0.0 64.3 0.0 0.0 80.0 0.0 0.0 0.0 0.0 37.7 0.0 0.0 1.0 15,133 1,892
    Vitamin B-12 (mcg) 75.2 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 76 9
    Vitamin B-6 (mg) 3.9 0.2 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 5 1
    Vitamin C (mg) 81.2 11.1 287.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 12.0 0.0 0.1 0.1 392 49
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 5
    Water (g) 346.8 133.7 335.2 0.0 1.3 38.1 14.8 7.5 0.0 0.1 156.2 0.0 0.1 1.1 1,035 129
    Zinc (mg) 12.1 0.3 0.5 0.0 0.0 0.6 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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