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    Nutritional Facts: Six Minute Soft Centred Chocolate Puddings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      185 g (185g)
    dark chocolate
    185 g (184g)
    butter
    3 (150g)
    eggs
    3 (46g)
    egg yolks
    6 tablespoons (76g)
    caster sugar
    3 teaspoons (8g)
    plain flour
    1 to taste (5g)
    cocoa powder
    1 to taste (0g)
    creme fraiche
    Total 1 serving
    Alanine (g) 0.9 0.1 1.1 0.4 n/a 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.5 0.1 1.2 0.5 n/a 0.0 n/a n/a 3 1
    Ash (g) 6.7 3.9 1.6 0.8 0.0 0.0 n/a n/a 13 2
    Aspartic acid (g) 2.3 0.1 2.0 0.7 n/a 0.0 n/a n/a 5 1
    Beta-sitosterol (mg) 157.3 7.4 n/a n/a n/a n/a n/a n/a 165 27
    Caffeine (mg) 148.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 148 25
    Calcium (mg) 186.9 44.1 84.0 59.2 0.8 1.2 n/a n/a 376 63
    Calories 926.9 1,318.5 214.5 147.8 292.6 28.7 n/a n/a 2,929 488
    Calories (kj) 3,879.5 5,514.9 898.5 617.8 1,223.2 119.9 n/a n/a 12,254 2,042
    Campesterol (mg) 24.1 0.0 n/a n/a n/a n/a n/a n/a 24 4
    Carbohydrates (g) 55.2 0.1 1.1 1.6 75.6 6.0 n/a n/a 140 23
    Cholesterol (mg) 0.0 395.4 558.0 498.0 0.0 0.0 n/a n/a 1,451 242
    Copper (mg) 6.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 6 1
    Cystine (g) 0.4 0.0 0.4 0.1 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 30.7 0.0 0.0 0.0 0.0 0.2 n/a n/a 31 5
    Folate (mcg) 51.8 5.5 70.5 67.0 0.0 14.4 n/a n/a 209 35
    Folate, DFE (mcg) 51.8 5.5 70.5 67.0 0.0 22.9 n/a n/a 218 36
    Folate, food (mcg) 51.8 5.5 70.5 67.0 0.0 2.3 n/a n/a 197 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.1 n/a n/a 12 2
    Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.6 0.1 0.0 n/a n/a n/a 1 0
    Glutamic acid (g) 3.5 0.3 2.5 0.9 n/a 0.3 n/a n/a 7 1
    Glycine (g) 0.9 0.0 0.6 0.2 n/a 0.0 n/a n/a 2 0
    Histidine (g) 0.4 0.0 0.5 0.2 n/a 0.0 n/a n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 32.2 0.0 2.6 1.3 0.0 0.4 n/a n/a 37 6
    Isoleucine (g) 0.8 0.1 1.0 0.4 n/a 0.0 n/a n/a 2 0
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.3 0.2 1.6 0.6 n/a 0.1 n/a n/a 4 1
    Lysine (g) 0.9 0.1 1.4 0.6 n/a 0.0 n/a n/a 3 0
    Magnesium (mg) 605.0 3.7 18.0 2.3 0.0 1.7 n/a n/a 631 105
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 7.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 8 1
    Methionine (g) 0.3 0.0 0.6 0.2 n/a 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 29.8 38.7 5.5 5.4 0.0 0.0 n/a n/a 79 13
    Niacin (mg) 2.5 0.1 0.1 0.0 0.0 0.5 n/a n/a 3 1
    Pantothenic acid (mg) 0.3 0.2 2.3 1.4 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 1.0 0.1 1.0 0.3 n/a 0.0 n/a n/a 2 0
    Phosphorus (mg) 740.0 44.1 297.0 179.0 0.0 8.5 n/a n/a 1,269 211
    Polyunsaturated Fat (g) 2.9 5.6 2.9 1.9 0.0 0.0 n/a n/a 13 2
    Potassium (mg) 1,535.5 44.1 207.0 50.0 1.5 8.4 n/a n/a 1,847 308
    Proline (g) 1.6 0.2 0.8 0.3 n/a 0.1 n/a n/a 3 0
    Protein (g) 23.9 1.6 18.8 7.3 0.0 0.8 n/a n/a 52 9
    Retinol (mcg) 0.0 1,233.9 240.0 170.3 0.0 0.0 n/a n/a 1,644 274
    Riboflavin (mg) 0.2 0.1 0.7 0.2 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 59.8 94.5 4.7 4.4 0.0 0.0 n/a n/a 163 27
    Selenium (mcg) 15.0 1.8 46.1 25.7 0.5 2.7 n/a n/a 92 15
    Serine (g) 1.0 0.1 1.5 0.6 n/a 0.0 n/a n/a 3 1
    Sodium (mg) 44.4 1,313.0 213.0 22.0 0.8 0.2 n/a n/a 1,593 266
    Stigmasterol (mg) 70.3 0.0 n/a n/a n/a n/a n/a n/a 70 12
    Sucrose n/a n/a 0.0 0.0 75.4 n/a n/a n/a 75 13
    Sugar (g) 1.7 0.1 0.6 0.3 75.4 0.0 n/a n/a 78 13
    Theobromine (mg) 2,399.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2,399 400
    Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 n/a n/a 0 0
    Threonine (g) 0.7 0.1 0.8 0.3 n/a 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.7 4.3 1.6 1.2 0.0 0.0 n/a n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 10.8 0.0 0.8 0.6 n/a 0.0 n/a n/a 12 2
    Total Fat (g) 96.8 149.2 14.3 12.2 0.0 0.1 n/a n/a 272 45
    Trans-monoenoic Fat n/a 5.5 0.0 n/a n/a n/a n/a n/a 6 1
    TransFatty acids n/a 6.0 0.1 n/a n/a n/a n/a n/a 6 1
    Tryptophan (g) 0.2 0.0 0.3 0.1 n/a 0.0 n/a n/a 1 0
    Tyrosine (g) 0.8 0.1 0.7 0.3 n/a 0.0 n/a n/a 2 0
    Valine (g) 1.2 0.1 1.3 0.4 n/a 0.0 n/a n/a 3 1
    Vitamin A, IU (IU) 0.0 4,595.4 810.0 661.9 0.0 0.0 n/a n/a 6,067 1,011
    Vitamin A, RAE (mcg) 0.0 1,257.8 240.0 174.9 0.0 0.0 n/a n/a 1,673 279
    Vitamin B-12 (mcg) 0.0 0.3 1.3 0.9 0.0 0.0 n/a n/a 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 110.3 123.0 100.1 0.0 0.0 n/a n/a 333 56
    Water (g) 2.5 29.2 114.2 24.0 0.0 0.9 n/a n/a 171 28
    Zinc (mg) 17.8 0.2 1.9 1.1 0.0 0.1 n/a n/a 21 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Six Minute Soft Centred Chocolate Puddings.


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