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Nutritional Facts: Six Minute Soft Centred Chocolate Puddings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  185 g (185g)
dark chocolate
185 g (184g)
butter
3 (150g)
eggs
3 (46g)
egg yolks
6 tablespoons (76g)
caster sugar
3 teaspoons (8g)
plain flour
1 to taste (5g)
cocoa powder
1 to taste (0g)
creme fraiche
Total 1 serving
Alanine (g) 0.9 0.1 1.1 0.4 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.5 0.1 1.2 0.5 n/a 0.0 n/a n/a 3 1
Ash (g) 6.7 3.9 1.6 0.8 0.0 0.0 n/a n/a 13 2
Aspartic acid (g) 2.3 0.1 2.0 0.7 n/a 0.0 n/a n/a 5 1
Beta-sitosterol (mg) 157.3 7.4 n/a n/a n/a n/a n/a n/a 165 27
Caffeine (mg) 148.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 148 25
Calcium (mg) 186.9 44.1 84.0 59.2 0.8 1.2 n/a n/a 376 63
Calories 926.9 1,318.5 214.5 147.8 292.6 28.7 n/a n/a 2,929 488
Calories (kj) 3,879.5 5,514.9 898.5 617.8 1,223.2 119.9 n/a n/a 12,254 2,042
Campesterol (mg) 24.1 0.0 n/a n/a n/a n/a n/a n/a 24 4
Carbohydrates (g) 55.2 0.1 1.1 1.6 75.6 6.0 n/a n/a 140 23
Cholesterol (mg) 0.0 395.4 558.0 498.0 0.0 0.0 n/a n/a 1,451 242
Copper (mg) 6.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 6 1
Cystine (g) 0.4 0.0 0.4 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 30.7 0.0 0.0 0.0 0.0 0.2 n/a n/a 31 5
Folate (mcg) 51.8 5.5 70.5 67.0 0.0 14.4 n/a n/a 209 35
Folate, DFE (mcg) 51.8 5.5 70.5 67.0 0.0 22.9 n/a n/a 218 36
Folate, food (mcg) 51.8 5.5 70.5 67.0 0.0 2.3 n/a n/a 197 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.1 n/a n/a 12 2
Fructose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 0.1 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 3.5 0.3 2.5 0.9 n/a 0.3 n/a n/a 7 1
Glycine (g) 0.9 0.0 0.6 0.2 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.4 0.0 0.5 0.2 n/a 0.0 n/a n/a 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 32.2 0.0 2.6 1.3 0.0 0.4 n/a n/a 37 6
Isoleucine (g) 0.8 0.1 1.0 0.4 n/a 0.0 n/a n/a 2 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.3 0.2 1.6 0.6 n/a 0.1 n/a n/a 4 1
Lysine (g) 0.9 0.1 1.4 0.6 n/a 0.0 n/a n/a 3 0
Magnesium (mg) 605.0 3.7 18.0 2.3 0.0 1.7 n/a n/a 631 105
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 7.7 0.0 0.0 0.0 0.0 0.1 n/a n/a 8 1
Methionine (g) 0.3 0.0 0.6 0.2 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 29.8 38.7 5.5 5.4 0.0 0.0 n/a n/a 79 13
Niacin (mg) 2.5 0.1 0.1 0.0 0.0 0.5 n/a n/a 3 1
Pantothenic acid (mg) 0.3 0.2 2.3 1.4 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 1.0 0.1 1.0 0.3 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 740.0 44.1 297.0 179.0 0.0 8.5 n/a n/a 1,269 211
Polyunsaturated Fat (g) 2.9 5.6 2.9 1.9 0.0 0.0 n/a n/a 13 2
Potassium (mg) 1,535.5 44.1 207.0 50.0 1.5 8.4 n/a n/a 1,847 308
Proline (g) 1.6 0.2 0.8 0.3 n/a 0.1 n/a n/a 3 0
Protein (g) 23.9 1.6 18.8 7.3 0.0 0.8 n/a n/a 52 9
Retinol (mcg) 0.0 1,233.9 240.0 170.3 0.0 0.0 n/a n/a 1,644 274
Riboflavin (mg) 0.2 0.1 0.7 0.2 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 59.8 94.5 4.7 4.4 0.0 0.0 n/a n/a 163 27
Selenium (mcg) 15.0 1.8 46.1 25.7 0.5 2.7 n/a n/a 92 15
Serine (g) 1.0 0.1 1.5 0.6 n/a 0.0 n/a n/a 3 1
Sodium (mg) 44.4 1,313.0 213.0 22.0 0.8 0.2 n/a n/a 1,593 266
Stigmasterol (mg) 70.3 0.0 n/a n/a n/a n/a n/a n/a 70 12
Sucrose n/a n/a 0.0 0.0 75.4 n/a n/a n/a 75 13
Sugar (g) 1.7 0.1 0.6 0.3 75.4 0.0 n/a n/a 78 13
Theobromine (mg) 2,399.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 2,399 400
Thiamin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 n/a n/a 0 0
Threonine (g) 0.7 0.1 0.8 0.3 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.7 4.3 1.6 1.2 0.0 0.0 n/a n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 10.8 0.0 0.8 0.6 n/a 0.0 n/a n/a 12 2
Total Fat (g) 96.8 149.2 14.3 12.2 0.0 0.1 n/a n/a 272 45
Trans-monoenoic Fat n/a 5.5 0.0 n/a n/a n/a n/a n/a 6 1
TransFatty acids n/a 6.0 0.1 n/a n/a n/a n/a n/a 6 1
Tryptophan (g) 0.2 0.0 0.3 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.1 0.7 0.3 n/a 0.0 n/a n/a 2 0
Valine (g) 1.2 0.1 1.3 0.4 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 0.0 4,595.4 810.0 661.9 0.0 0.0 n/a n/a 6,067 1,011
Vitamin A, RAE (mcg) 0.0 1,257.8 240.0 174.9 0.0 0.0 n/a n/a 1,673 279
Vitamin B-12 (mcg) 0.0 0.3 1.3 0.9 0.0 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.0 0.3 0.2 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 110.3 123.0 100.1 0.0 0.0 n/a n/a 333 56
Water (g) 2.5 29.2 114.2 24.0 0.0 0.9 n/a n/a 171 28
Zinc (mg) 17.8 0.2 1.9 1.1 0.0 0.1 n/a n/a 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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