Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (429g) beets |
1 cup (244g) unsweetened applesauce |
1/4 cup (59g) water |
1 teaspoon (4g) vanilla extract |
1 teaspoon (5g) apple cider vinegar |
1 cup (120g) whole wheat flour |
1/2 cup (63g) unbleached white flour |
1/2 cup (40g) cocoa |
2 tablespoons (0g) stevia plus |
1 tablespoon (8g) cornstarch |
2 teaspoons (9g) baking soda |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) cinnamon |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 4.8 | 0.6 | 0.1 | 0.0 | 0.0 | 1.9 | 0.3 | n/a | n/a | 0.0 | 3.4 | 3.0 | 0.0 | 14 | 1 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.9 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.6 | 9.8 | 1.8 | 0.5 | 0.3 | 40.8 | 9.4 | 0.0 | n/a | 0.2 | 0.0 | 0.7 | 6.5 | 139 | 12 |
| Calories | 188.6 | 102.5 | 0.0 | 12.1 | 1.0 | 408.0 | 227.5 | 160.0 | n/a | 30.5 | 0.0 | 0.0 | 1.6 | 1,132 | 94 |
| Calories (kj) | 788.6 | 429.4 | 0.0 | 50.6 | 4.4 | 1,708.8 | 951.9 | 669.6 | n/a | 127.5 | 0.0 | 0.0 | 6.8 | 4,738 | 395 |
| Carbohydrates (g) | 42.7 | 27.5 | 0.0 | 0.5 | 0.0 | 86.4 | 47.7 | 24.0 | n/a | 7.3 | 0.0 | 0.0 | 0.5 | 237 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.6 | 2.7 | 0.0 | 0.0 | 0.0 | 12.8 | 1.7 | 8.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 34 | 3 |
| Folate (mcg) | 342.9 | 7.3 | 0.0 | 0.0 | 0.0 | 52.8 | 114.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 517 | 43 |
| Folate, DFE (mcg) | 342.9 | 7.3 | 0.0 | 0.0 | 0.0 | 52.8 | 181.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 585 | 49 |
| Folate, food (mcg) | 342.9 | 7.3 | 0.0 | 0.0 | 0.0 | 52.8 | 18.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 421 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 96 | 8 |
| Fructose | n/a | 14.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 14 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 6 | 0 |
| Glutamic acid (g) | 1.9 | 0.0 | n/a | n/a | 0.0 | 5.2 | 2.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 3.4 | 0.6 | 0.0 | 0.0 | 0.0 | 4.3 | 2.9 | 14.4 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 26 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 98.6 | 7.3 | 0.6 | 0.5 | 0.2 | 164.4 | 13.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 286 | 24 |
| Maltose | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 5.9 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 162.9 | 12.2 | 0.0 | 0.3 | 0.4 | 428.4 | 67.5 | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.4 | 673 | 56 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 1,307.1 | 180.6 | 0.6 | 6.2 | 3.6 | 435.6 | 66.9 | n/a | n/a | 0.2 | 0.0 | 0.2 | 2.8 | 2,004 | 167 |
| Proline (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Protein (g) | 7.2 | 0.4 | 0.0 | 0.0 | 0.0 | 15.9 | 6.5 | 8.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 3.0 | 0.7 | 0.0 | 0.0 | 0.0 | 74.2 | 21.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 99 | 8 |
| Serine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 330.0 | 4.9 | 1.8 | 0.4 | 0.2 | 2.4 | 1.3 | 0.0 | n/a | 0.7 | 2,517.1 | 1,162.7 | 0.1 | 4,022 | 335 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 6 |
| Sucrose | n/a | 2.8 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 34.1 | 22.9 | 0.0 | 0.5 | 0.0 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 58 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 2.3 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | 4.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 150.0 | 70.8 | 0.0 | 0.0 | 0.0 | 10.8 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 235 | 20 |
| Vitamin A, RAE (mcg) | 8.6 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 11 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 15.4 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 373.1 | 215.3 | 59.2 | 2.2 | 4.6 | 12.9 | 7.5 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 675 | 56 |
| Zinc (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.