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Nutritional Facts: Diabetic Sweet Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
sweet potatoes
1/2 cup (113g)
margarine
1 cup (0g)
Splenda granular
1/2 cup (122g)
low-fat milk
2 (100g)
eggs
1/2 teaspoon (1g)
ground nutmeg
1/2 teaspoon (1g)
ground cinnamon
1 teaspoon (4g)
vanilla extract
1/2 teaspoon (2g)
lemon extract
9 inches (194g)
unbaked pie shells
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.1 0.7 n/a 0.0 n/a n/a 0.4 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.4 0.7 0.0 2 0
Arginine (g) 0.2 0.0 n/a 0.1 0.8 n/a 0.0 n/a n/a 0.4 2 0
Ash (g) 4.5 2.3 n/a 0.9 1.1 0.0 0.0 0.0 0.0 2.9 12 1
Aspartic acid (g) 1.7 0.1 n/a 0.4 1.3 n/a 0.0 n/a n/a 0.5 4 0
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.2 33.8 n/a 152.5 56.0 2.0 13.1 0.5 0.0 17.5 412 51
Calories 390.4 811.0 n/a 51.2 143.0 5.8 3.2 12.1 5.0 909.9 2,332 291
Calories (kj) 1,629.9 3,391.9 n/a 215.9 599.0 24.2 13.5 50.6 20.8 3,806.3 9,752 1,219
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 91.3 1.0 n/a 6.1 0.7 0.5 1.1 0.5 0.1 82.1 183 23
Cholesterol (mg) 0.0 0.0 n/a 6.1 372.0 0.0 0.0 0.0 0.0 0.0 378 47
Copper (mg) 0.7 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 13.6 0.0 n/a 0.0 0.0 0.2 0.7 0.0 0.0 6.6 21 3
Folate (mcg) 49.9 1.1 n/a 6.1 47.0 0.8 0.1 0.0 0.0 137.7 243 30
Folate, DFE (mcg) 49.9 1.1 n/a 6.1 47.0 0.8 0.1 0.0 0.0 221.2 326 41
Folate, food (mcg) 49.9 1.1 n/a 6.1 47.0 0.8 0.1 0.0 0.0 19.4 124 16
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 15
Fructose (g) 3.2 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.4 n/a n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 5 1
Glutamic acid (g) 0.7 0.2 n/a 1.0 1.7 n/a 0.0 n/a n/a 3.7 7 1
Glycine (g) 0.3 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.4 1 0
Histidine (g) 0.1 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.8 0.0 n/a 0.0 1.8 0.0 0.1 0.0 0.0 5.0 10 1
Isoleucine (g) 0.2 0.1 n/a 0.2 0.7 n/a 0.0 n/a n/a 0.4 2 0
Lactose (g) 0.0 n/a n/a 6.3 0.0 n/a 0.0 n/a n/a n/a 6 1
Leucine (g) 0.4 0.1 n/a 0.5 1.1 n/a 0.0 n/a n/a 0.8 3 0
Lysine (g) 0.3 0.1 n/a 0.4 0.9 n/a 0.0 n/a n/a 0.2 2 0
Magnesium (mg) 113.5 3.4 n/a 13.4 12.0 2.0 0.8 0.5 0.1 23.3 169 21
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.2 n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.7 2 0
Methionine (g) 0.1 0.0 n/a 0.1 0.4 n/a 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 0.0 44.3 n/a 0.3 3.7 0.0 0.0 0.0 n/a 26.2 75 9
Niacin (mg) 2.5 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 5.7 9 1
Pantothenic acid (mg) 3.6 0.1 n/a 0.4 1.5 n/a 0.0 0.0 0.0 0.3 6 1
Phenylalanine (g) 0.4 0.0 n/a 0.2 0.7 n/a 0.0 n/a n/a 0.6 2 0
Phosphorus (mg) 213.4 25.9 n/a 115.9 198.0 2.3 0.8 0.3 0.5 116.4 674 84
Phytosterols (mg) 54.5 164.7 n/a n/a n/a 0.7 0.3 n/a n/a n/a 220 28
Polyunsaturated Fat (g) 0.1 23.6 n/a 0.0 1.9 0.0 0.0 0.0 n/a 15.8 41 5
Potassium (mg) 1,530.0 47.4 n/a 183.0 138.0 3.9 5.6 6.2 2.1 114.5 2,031 254
Proline (g) 0.2 0.1 n/a 0.4 0.5 n/a 0.0 n/a n/a 1.3 3 0
Protein (g) 7.1 1.0 n/a 4.1 12.6 0.1 0.1 0.0 0.0 11.1 36 4
Retinol (mcg) 0.0 866.3 n/a 70.8 160.0 0.0 0.0 0.0 0.0 0.0 1,097 137
Riboflavin (mg) 0.3 0.0 n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.1 18.8 n/a 0.8 3.1 0.3 0.0 0.0 n/a 14.9 38 5
Selenium (mcg) 2.7 0.0 n/a 4.0 30.7 0.0 0.0 0.0 n/a 36.5 74 9
Serine (g) 0.4 0.1 n/a 0.3 1.0 n/a 0.0 n/a n/a 0.6 2 0
Sodium (mg) 249.7 1,063.7 n/a 53.7 142.0 0.2 0.1 0.4 0.1 935.1 2,445 306
Starch (g) 57.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 57 7
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 11.4 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 11 1
Sugar (g) 19.0 0.0 n/a 6.3 0.4 0.3 0.0 0.5 n/a 0.3 27 3
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.4 0.0 n/a 0.1 0.6 n/a 0.0 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 1.2 3.5 n/a 0.0 1.1 0.0 0.0 0.0 n/a 0.5 6 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.5 0.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 0.2 90.8 n/a 1.2 9.5 0.4 0.0 0.0 0.0 59.8 162 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 0.2 0.0 n/a 0.2 0.5 n/a 0.0 n/a n/a 0.3 1 0
Valine (g) 0.4 0.1 n/a 0.3 0.9 n/a 0.0 n/a n/a 0.4 2 0
Vitamin A, IU (IU) 64,409.0 4,034.9 n/a 239.1 540.0 1.1 3.9 0.0 0.0 0.0 69,228 8,653
Vitamin A, RAE (mcg) 3,218.9 923.8 n/a 70.8 160.0 0.1 0.2 0.0 0.0 0.0 4,374 547
Vitamin B-12 (mcg) 0.0 0.1 n/a 0.6 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.9 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 10.9 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Vitamin D (IU) 0.0 n/a n/a 58.6 82.0 0.0 0.0 0.0 0.0 0.0 141 18
Water (g) 350.9 17.7 n/a 109.7 76.2 0.1 0.1 2.2 1.4 38.2 596 75
Zinc (mg) 1.4 0.0 n/a 0.5 1.3 0.0 0.0 0.0 0.0 0.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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