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    Nutritional Facts: Pork Chops in Adobo Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (51g)
    dried ancho peppers
    1 medium (110g)
    onions
    1/2 cup (123g)
    tomato sauce
    2 tablespoons (30g)
    vinegar
    1 tablespoon (8g)
    flour
    1/2 teaspoon (1g)
    dried oregano
    1/4 teaspoon (1g)
    cumin
    3 cloves (9g)
    garlic
    4 (876g)
    pork loin chops
    1 to taste (0g)
    lettuce leaves
    1 to taste (14g)
    radishes
    1 to taste (50g)
    avocados
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 11.9 n/a n/a n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.1 13.4 n/a n/a n/a n/a 14 3
    Ash (g) 3.0 0.4 2.5 0.0 0.0 0.0 0.0 0.1 10.2 n/a n/a n/a n/a 16 4
    Aspartic acid (g) 0.8 0.1 0.2 n/a 0.0 0.0 n/a 0.0 19.4 n/a n/a n/a n/a 21 5
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 31.1 25.3 15.9 1.8 1.2 8.0 4.9 16.3 490.6 n/a n/a n/a n/a 595 149
    Calories 143.3 44.0 29.4 5.4 28.4 1.3 2.0 13.4 2,023.6 n/a n/a n/a n/a 2,291 573
    Calories (kj) 599.8 182.6 122.5 22.6 119.0 5.5 8.2 56.1 8,453.4 n/a n/a n/a n/a 9,570 2,392
    Carbohydrates (g) 26.2 10.3 6.6 0.0 6.0 0.3 0.2 3.0 0.0 n/a n/a n/a n/a 53 13
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 683.3 n/a n/a n/a n/a 683 171
    Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
    Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.3 n/a n/a n/a n/a 2 1
    Dietary Fiber (g) 11.0 1.9 1.8 0.0 0.2 0.2 0.1 0.2 0.0 n/a n/a n/a n/a 15 4
    Folate (mcg) 35.2 20.9 13.5 0.0 14.3 1.2 0.1 0.3 0.0 n/a n/a n/a n/a 85 21
    Folate, DFE (mcg) 35.2 20.9 13.5 0.0 22.7 1.2 0.1 0.3 0.0 n/a n/a n/a n/a 94 23
    Folate, food (mcg) 35.2 20.9 13.5 0.0 2.3 1.2 0.1 0.3 0.0 n/a n/a n/a n/a 73 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
    Fructose n/a 1.4 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.8 0.3 0.8 n/a 0.3 0.0 n/a 0.1 31.7 n/a n/a n/a n/a 34 8
    Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9.4 n/a n/a n/a n/a 10 2
    Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.5 n/a n/a n/a n/a 9 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Iron (mg) 5.6 0.2 1.2 0.0 0.4 0.2 0.3 0.2 7.6 n/a n/a n/a n/a 16 4
    Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9.8 n/a n/a n/a n/a 10 3
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 17.1 n/a n/a n/a n/a 18 4
    Lysine (g) 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 18.5 n/a n/a n/a n/a 19 5
    Magnesium (mg) 57.6 11.0 19.6 0.3 1.7 1.4 1.9 2.3 175.2 n/a n/a n/a n/a 271 68
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
    Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.7 n/a n/a n/a n/a 6 1
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 42.8 n/a n/a n/a n/a 43 11
    Niacin (mg) 3.3 0.1 1.2 0.0 0.5 0.0 0.0 0.1 69.4 n/a n/a n/a n/a 75 19
    Pantothenic acid (mg) 1.0 0.1 0.4 0.0 0.0 0.0 n/a 0.1 9.7 n/a n/a n/a n/a 11 3
    Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.6 n/a n/a n/a n/a 9 2
    Phosphorus (mg) 102.5 31.9 31.9 1.2 8.4 0.7 2.6 13.8 2,111.2 n/a n/a n/a n/a 2,304 576
    Phytosterols n/a 16.5 n/a n/a n/a 1.0 0.4 n/a n/a n/a n/a n/a n/a 18 4
    Polyunsaturated Fat (g) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 16.6 n/a n/a n/a n/a 19 5
    Potassium (mg) 1,229.6 160.6 405.5 0.6 8.4 6.3 9.4 36.1 2,759.4 n/a n/a n/a n/a 4,616 1,154
    Proline (g) 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 8.4 n/a n/a n/a n/a 9 2
    Protein (g) 6.0 1.2 1.6 0.0 0.8 0.0 0.1 0.6 207.8 n/a n/a n/a n/a 218 55
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.0 n/a n/a n/a n/a 35 9
    Riboflavin (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 n/a n/a n/a n/a 4 1
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.0 n/a n/a n/a n/a 39 10
    Selenium (mcg) 1.5 0.6 0.2 0.1 2.6 0.0 0.0 1.3 318.9 n/a n/a n/a n/a 325 81
    Serine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.7 n/a n/a n/a n/a 9 2
    Sodium (mg) 21.9 4.4 641.9 0.6 0.2 0.1 0.9 1.5 648.2 n/a n/a n/a n/a 1,320 330
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Sugar n/a 4.7 5.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 10 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4.3 n/a n/a n/a n/a 5 1
    Threonine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 9.1 n/a n/a n/a n/a 9 2
    Tocopherol, alpha n/a 0.0 1.7 0.0 0.0 0.1 0.0 0.0 1.8 n/a n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.2 0.1 0.2 0.0 0.1 0.0 0.1 0.0 125.7 n/a n/a n/a n/a 130 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.5 n/a n/a n/a n/a 3 1
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.2 n/a n/a n/a n/a 8 2
    Valine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10.5 n/a n/a n/a n/a 11 3
    Vitamin A, IU (IU) 10,423.4 2.2 530.4 0.0 0.0 8.5 6.7 0.8 131.4 n/a n/a n/a n/a 11,103 2,776
    Vitamin A, RAE (mcg) 521.2 0.0 27.0 0.0 0.0 0.4 0.3 0.0 35.0 n/a n/a n/a n/a 584 146
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 n/a n/a n/a n/a 6 1
    Vitamin B-6 (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 4.3 n/a n/a n/a n/a 6 2
    Vitamin C (mg) 1.0 8.1 8.6 0.0 0.0 0.0 0.0 2.8 0.0 n/a n/a n/a n/a 21 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 350.4 n/a n/a n/a n/a 350 88
    Water (g) 11.5 98.0 111.6 28.2 0.9 0.0 0.0 5.3 538.3 n/a n/a n/a n/a 794 199
    Zinc (mg) 0.7 0.2 0.2 0.0 0.1 0.0 0.0 0.1 27.6 n/a n/a n/a n/a 29 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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