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Nutritional Facts: Pork Chops in Adobo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (51g)
dried ancho peppers
1 medium (110g)
onions
1/2 cup (123g)
tomato sauce
2 tablespoons (30g)
vinegar
1 tablespoon (8g)
flour
1/2 teaspoon (1g)
dried oregano
1/4 teaspoon (1g)
cumin
3 cloves (9g)
garlic
4 (876g)
pork loin chops
1 to taste (0g)
lettuce leaves
1 to taste (14g)
radishes
1 to taste (50g)
avocados
1 to taste (0g)
sour cream
Total 1 serving
Alanine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 11.9 n/a n/a n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a 0.1 13.4 n/a n/a n/a n/a 14 3
Ash (g) 3.0 0.4 2.5 0.0 0.0 0.0 0.0 0.1 10.2 n/a n/a n/a n/a 16 4
Aspartic acid (g) 0.8 0.1 0.2 n/a 0.0 0.0 n/a 0.0 19.4 n/a n/a n/a n/a 21 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 31.1 25.3 15.9 1.8 1.2 8.0 4.9 16.3 490.6 n/a n/a n/a n/a 595 149
Calories 143.3 44.0 29.4 5.4 28.4 1.3 2.0 13.4 2,023.6 n/a n/a n/a n/a 2,291 573
Calories (kj) 599.8 182.6 122.5 22.6 119.0 5.5 8.2 56.1 8,453.4 n/a n/a n/a n/a 9,570 2,392
Carbohydrates (g) 26.2 10.3 6.6 0.0 6.0 0.3 0.2 3.0 0.0 n/a n/a n/a n/a 53 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 683.3 n/a n/a n/a n/a 683 171
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.3 n/a n/a n/a n/a 2 1
Dietary Fiber (g) 11.0 1.9 1.8 0.0 0.2 0.2 0.1 0.2 0.0 n/a n/a n/a n/a 15 4
Folate (mcg) 35.2 20.9 13.5 0.0 14.3 1.2 0.1 0.3 0.0 n/a n/a n/a n/a 85 21
Folate, DFE (mcg) 35.2 20.9 13.5 0.0 22.7 1.2 0.1 0.3 0.0 n/a n/a n/a n/a 94 23
Folate, food (mcg) 35.2 20.9 13.5 0.0 2.3 1.2 0.1 0.3 0.0 n/a n/a n/a n/a 73 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 12 3
Fructose n/a 1.4 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.8 0.3 0.8 n/a 0.3 0.0 n/a 0.1 31.7 n/a n/a n/a n/a 34 8
Glycine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9.4 n/a n/a n/a n/a 10 2
Histidine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.5 n/a n/a n/a n/a 9 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 5.6 0.2 1.2 0.0 0.4 0.2 0.3 0.2 7.6 n/a n/a n/a n/a 16 4
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 9.8 n/a n/a n/a n/a 10 3
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 17.1 n/a n/a n/a n/a 18 4
Lysine (g) 0.3 0.0 0.1 n/a 0.0 0.0 n/a 0.0 18.5 n/a n/a n/a n/a 19 5
Magnesium (mg) 57.6 11.0 19.6 0.3 1.7 1.4 1.9 2.3 175.2 n/a n/a n/a n/a 271 68
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a n/a 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.7 n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 42.8 n/a n/a n/a n/a 43 11
Niacin (mg) 3.3 0.1 1.2 0.0 0.5 0.0 0.0 0.1 69.4 n/a n/a n/a n/a 75 19
Pantothenic acid (mg) 1.0 0.1 0.4 0.0 0.0 0.0 n/a 0.1 9.7 n/a n/a n/a n/a 11 3
Phenylalanine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.6 n/a n/a n/a n/a 9 2
Phosphorus (mg) 102.5 31.9 31.9 1.2 8.4 0.7 2.6 13.8 2,111.2 n/a n/a n/a n/a 2,304 576
Phytosterols n/a 16.5 n/a n/a n/a 1.0 0.4 n/a n/a n/a n/a n/a n/a 18 4
Polyunsaturated Fat (g) 2.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 16.6 n/a n/a n/a n/a 19 5
Potassium (mg) 1,229.6 160.6 405.5 0.6 8.4 6.3 9.4 36.1 2,759.4 n/a n/a n/a n/a 4,616 1,154
Proline (g) 0.3 0.0 0.0 n/a 0.1 0.0 n/a 0.0 8.4 n/a n/a n/a n/a 9 2
Protein (g) 6.0 1.2 1.6 0.0 0.8 0.0 0.1 0.6 207.8 n/a n/a n/a n/a 218 55
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.0 n/a n/a n/a n/a 35 9
Riboflavin (mg) 1.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.7 n/a n/a n/a n/a 4 1
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.0 n/a n/a n/a n/a 39 10
Selenium (mcg) 1.5 0.6 0.2 0.1 2.6 0.0 0.0 1.3 318.9 n/a n/a n/a n/a 325 81
Serine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.7 n/a n/a n/a n/a 9 2
Sodium (mg) 21.9 4.4 641.9 0.6 0.2 0.1 0.9 1.5 648.2 n/a n/a n/a n/a 1,320 330
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar n/a 4.7 5.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 10 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 4.3 n/a n/a n/a n/a 5 1
Threonine (g) 0.2 0.0 0.1 n/a 0.0 0.0 n/a 0.0 9.1 n/a n/a n/a n/a 9 2
Tocopherol, alpha n/a 0.0 1.7 0.0 0.0 0.1 0.0 0.0 1.8 n/a n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.2 0.1 0.2 0.0 0.1 0.0 0.1 0.0 125.7 n/a n/a n/a n/a 130 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2.5 n/a n/a n/a n/a 3 1
Tyrosine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 8.2 n/a n/a n/a n/a 8 2
Valine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 0.0 10.5 n/a n/a n/a n/a 11 3
Vitamin A, IU (IU) 10,423.4 2.2 530.4 0.0 0.0 8.5 6.7 0.8 131.4 n/a n/a n/a n/a 11,103 2,776
Vitamin A, RAE (mcg) 521.2 0.0 27.0 0.0 0.0 0.4 0.3 0.0 35.0 n/a n/a n/a n/a 584 146
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.8 n/a n/a n/a n/a 6 1
Vitamin B-6 (mg) 1.8 0.1 0.1 0.0 0.0 0.0 0.0 0.1 4.3 n/a n/a n/a n/a 6 2
Vitamin C (mg) 1.0 8.1 8.6 0.0 0.0 0.0 0.0 2.8 0.0 n/a n/a n/a n/a 21 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 350.4 n/a n/a n/a n/a 350 88
Water (g) 11.5 98.0 111.6 28.2 0.9 0.0 0.0 5.3 538.3 n/a n/a n/a n/a 794 199
Zinc (mg) 0.7 0.2 0.2 0.0 0.1 0.0 0.0 0.1 27.6 n/a n/a n/a n/a 29 7

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