Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (436g) quail |
1 (110g) onions |
1 (119g) bell peppers |
1 cup (125g) flour |
10 3/4 ounces (339g) condensed golden mushroom soup |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
1/2 teaspoon (2g) garlic powder |
1/2 cup (119g) water |
4 slices (32g) bacon |
1 to taste (0g) oil |
1 cup (125g) flour |
Total | 1 serving | |
| Alanine (g) | 5.5 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.5 | 7 | 2 |
| Ash (g) | 3.9 | 0.4 | 0.5 | 0.6 | 7.7 | 6.0 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.6 | 21 | 5 |
| Aspartic acid (g) | 7.2 | 0.1 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 9 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 56.7 | 25.3 | 11.9 | 18.8 | 27.1 | 1.4 | 10.2 | 1.2 | 3.6 | 1.9 | n/a | 18.8 | 177 | 44 |
| Calories | 837.1 | 44.0 | 23.8 | 455.0 | 230.3 | 0.0 | 5.8 | 5.1 | 0.0 | 146.6 | n/a | 455.0 | 2,203 | 551 |
| Calories (kj) | 3,501.1 | 182.6 | 100.0 | 1,903.8 | 965.1 | 0.0 | 24.2 | 21.5 | 0.0 | 613.8 | n/a | 1,903.8 | 9,216 | 2,304 |
| Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 95.4 | 25.1 | 0.0 | 1.5 | 1.1 | 0.0 | 0.2 | n/a | 95.4 | 234 | 59 |
| Cholesterol (mg) | 331.4 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | n/a | 0.0 | 373 | 93 |
| Copper (mg) | 2.2 | 0.0 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Cystine (g) | 1.5 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 3.4 | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 3.4 | 12 | 3 |
| Folate (mcg) | 34.9 | 20.9 | 11.9 | 228.8 | 23.7 | 0.0 | 0.4 | 0.7 | 0.0 | 0.6 | n/a | 228.8 | 551 | 138 |
| Folate, DFE (mcg) | 34.9 | 20.9 | 11.9 | 363.8 | 23.7 | 0.0 | 0.4 | 0.7 | 0.0 | 0.6 | n/a | 363.8 | 821 | 205 |
| Folate, food (mcg) | 34.9 | 20.9 | 11.9 | 36.3 | 23.7 | 0.0 | 0.4 | 0.7 | 0.0 | 0.6 | n/a | 36.3 | 166 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 192.5 | 385 | 96 |
| Fructose | n/a | 1.4 | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 11.0 | 0.3 | 0.2 | 4.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.5 | n/a | 4.3 | 21 | 5 |
| Glycine (g) | 6.7 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.5 | 8 | 2 |
| Histidine (g) | 3.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 17.3 | 0.2 | 0.4 | 5.8 | 2.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 5.8 | 32 | 8 |
| Isoleucine (g) | 4.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.4 | 6 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.9 | 9 | 2 |
| Lysine (g) | 7.2 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.3 | 8 | 2 |
| Magnesium (mg) | 100.3 | 11.0 | 11.9 | 27.5 | 23.7 | 0.1 | 3.9 | 1.2 | 1.2 | 3.8 | n/a | 27.5 | 212 | 53 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.9 | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3 | 1 |
| Methionine (g) | 2.6 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 18.2 | 0.0 | 0.0 | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | n/a | 0.1 | 29 | 7 |
| Niacin (mg) | 32.9 | 0.1 | 0.6 | 7.4 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 7.4 | 53 | 13 |
| Pantothenic acid (mg) | 3.4 | 0.1 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.7 | 5 | 1 |
| Phosphorus (mg) | 1,199.0 | 31.9 | 23.8 | 135.0 | 98.2 | 0.0 | 3.6 | 6.4 | 0.0 | 60.2 | n/a | 135.0 | 1,693 | 423 |
| Phytosterols | n/a | 16.5 | 10.7 | n/a | n/a | 0.0 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | 29 | 7 |
| Polyunsaturated Fat (g) | 13.0 | 0.0 | 0.1 | 0.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.5 | 18 | 4 |
| Potassium (mg) | 941.8 | 160.6 | 208.3 | 133.8 | 426.7 | 0.5 | 30.6 | 18.5 | 1.2 | 66.6 | n/a | 133.8 | 2,122 | 531 |
| Proline (g) | 3.8 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 1.5 | 7 | 2 |
| Protein (g) | 85.6 | 1.2 | 1.0 | 12.9 | 8.5 | 0.0 | 0.2 | 0.3 | 0.0 | 3.7 | n/a | 12.9 | 126 | 32 |
| Retinol (mcg) | 318.3 | 0.0 | 0.0 | 0.0 | 27.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 349 | 87 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3 | 1 |
| Saturated Fat (g) | 14.7 | 0.0 | 0.1 | 0.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | n/a | 0.2 | 24 | 6 |
| Selenium (mcg) | 72.4 | 0.6 | 0.0 | 42.4 | 12.5 | 0.0 | 0.1 | 0.4 | 0.0 | 6.5 | n/a | 42.4 | 177 | 44 |
| Serine (g) | 4.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | 6 | 1 |
| Sodium (mg) | 231.1 | 4.4 | 3.6 | 2.5 | 2,617.6 | 2,325.5 | 0.5 | 0.9 | 3.6 | 266.6 | n/a | 2.5 | 5,459 | 1,365 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 4.7 | 2.9 | 0.3 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 16 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.1 | 0.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | 3 | 1 |
| Threonine (g) | 4.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 52.5 | 0.1 | 0.2 | 1.2 | 10.9 | 0.0 | 0.1 | 0.0 | 0.0 | 14.4 | n/a | 1.2 | 81 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 3.7 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.4 | 5 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.5 | 6 | 1 |
| Vitamin A, IU (IU) | 1,059.5 | 2.2 | 440.3 | 0.0 | 656.9 | 0.0 | 12.6 | 0.0 | 0.0 | 11.8 | n/a | 0.0 | 2,183 | 546 |
| Vitamin A, RAE (mcg) | 318.3 | 0.0 | 21.4 | 0.0 | 57.6 | 0.0 | 0.6 | 0.0 | 0.0 | 3.5 | n/a | 0.0 | 401 | 100 |
| Vitamin B-12 (mcg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 2.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 3 | 1 |
| Vitamin C (mg) | 26.6 | 8.1 | 95.7 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 133 | 33 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | n/a | 0.0 | 20 | 5 |
| Water (g) | 303.7 | 98.0 | 111.7 | 14.9 | 286.5 | 0.0 | 0.3 | 0.1 | 118.4 | 12.9 | n/a | 14.9 | 961 | 240 |
| Zinc (mg) | 10.6 | 0.2 | 0.2 | 0.9 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.9 | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.