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Nutritional Facts: Roasted Pumpkin Soup With Roasted Garlic

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (700g)
pumpkin
1 head (60g)
garlic
3 tablespoons (41g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 tablespoon (14g)
oil
1 (110g)
onions
2 stalks (80g)
celery
2 medium (122g)
carrots
1/2 teaspoon (1g)
ground cumin
3 cups (711g)
water
1 dash (0g)
Worcestershire sauce
1/2 teaspoon (1g)
chilies
Total 1 serving
Alanine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.4 0.0 n/a n/a 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 1 0
Ash (g) 5.6 0.9 0.0 n/a n/a 0.0 0.4 0.6 1.2 0.1 0.7 0.0 0.0 9 2
Aspartic acid (g) 0.7 0.3 0.0 n/a n/a 0.0 0.1 0.1 0.2 n/a n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 147.0 108.6 0.4 n/a n/a 0.0 25.3 32.0 40.3 9.8 21.3 0.3 0.3 385 96
Calories 182.0 89.4 358.0 n/a n/a 120.2 44.0 12.8 50.0 3.9 0.0 0.2 0.6 861 215
Calories (kj) 763.0 373.8 1,498.1 n/a n/a 503.1 182.6 53.6 211.1 16.5 0.0 0.9 2.5 3,605 901
Carbohydrates (g) 45.5 19.8 0.0 n/a n/a 0.0 10.3 2.4 11.7 0.5 0.0 0.1 0.1 90 23
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Dietary Fiber (g) 3.5 1.3 0.0 n/a n/a 0.0 1.9 1.3 3.4 0.1 0.0 0.0 0.0 11 3
Folate (mcg) 112.0 1.8 0.0 n/a n/a 0.0 20.9 28.8 23.2 0.1 0.0 0.0 0.3 187 47
Folate, DFE (mcg) 112.0 1.8 0.0 n/a n/a 0.0 20.9 28.8 23.2 0.1 0.0 0.0 0.3 187 47
Folate, food (mcg) 112.0 1.8 0.0 n/a n/a 0.0 20.9 28.8 23.2 0.1 0.0 0.0 0.3 187 47
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 1.4 0.4 0.7 n/a n/a n/a n/a 2 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.5 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 2.2 0.4 0.7 n/a n/a n/a n/a 3 1
Glutamic acid (g) 1.3 0.5 0.0 n/a n/a 0.0 0.3 0.1 0.4 n/a n/a n/a 0.0 3 1
Glycine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Histidine (g) 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 5.6 1.0 0.2 n/a n/a 0.0 0.2 0.2 0.4 0.7 0.0 0.0 0.0 8 2
Isoleucine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Lysine (g) 0.4 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Magnesium (mg) 84.0 15.0 0.0 n/a n/a 0.0 11.0 8.8 14.6 3.8 7.1 0.0 0.4 145 36
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 1.0 0.0 n/a n/a n/a 0.1 0.1 0.2 0.0 0.0 n/a 0.0 2 1
Methionine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 29.5 n/a n/a 3.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 34 8
Niacin (mg) 4.2 0.4 0.0 n/a n/a 0.0 0.1 0.3 1.2 0.0 0.0 0.0 0.0 6 2
Pantothenic acid (mg) 2.1 0.4 0.0 n/a n/a 0.0 0.1 0.2 0.3 n/a 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Phosphorus (mg) 308.0 91.8 0.0 n/a n/a 0.0 31.9 19.2 42.7 5.2 0.0 0.2 0.7 500 125
Phytosterols (mg) 84.0 n/a 89.5 n/a n/a 131.6 16.5 4.8 n/a 0.7 n/a n/a n/a 327 82
Polyunsaturated Fat (g) 0.0 0.1 4.3 n/a n/a 7.4 0.0 0.1 0.1 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 2,380.0 240.6 0.4 n/a n/a 0.0 160.6 208.0 390.4 18.8 7.1 2.2 5.1 3,413 853
Proline (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Protein (g) 7.0 3.8 0.0 n/a n/a 0.0 1.2 0.6 1.1 0.2 0.0 0.0 0.0 14 3
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 5.6 n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 2.1 8.5 0.0 n/a n/a 0.0 0.6 0.3 0.1 0.1 0.0 0.0 0.0 12 3
Serine (g) 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Sodium (mg) 7.0 10.2 0.8 n/a n/a 0.0 4.4 64.0 84.2 1.8 21.3 2.7 0.1 196 49
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a n/a 1.1 0.1 4.4 n/a n/a n/a n/a 6 1
Sugar (g) 9.5 0.6 0.0 n/a n/a 0.0 4.7 1.5 5.8 0.0 0.0 0.0 0.1 22 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 7.4 0.0 5.8 n/a n/a 1.9 0.0 0.2 0.8 0.0 0.0 0.0 0.0 16 4
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.7 0.3 40.5 n/a n/a 13.6 0.1 0.1 0.3 0.2 0.0 0.0 0.0 56 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0 0
Valine (g) 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Vitamin A, IU (IU) 51,688.0 5.4 0.0 n/a n/a 0.0 2.2 359.2 20,381.3 13.3 0.0 0.2 17.7 72,467 18,117
Vitamin A, RAE (mcg) 2,583.0 0.0 0.0 n/a n/a 0.0 0.0 17.6 1,018.7 0.7 0.0 0.0 0.9 3,621 905
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.7 0.0 n/a n/a 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 63.0 18.7 0.0 n/a n/a 0.0 8.1 2.5 7.2 0.1 0.0 0.0 3.6 103 26
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 641.2 35.1 0.0 n/a n/a 0.0 98.0 76.3 107.7 0.1 710.3 0.2 1.3 1,670 418
Zinc (mg) 2.2 0.7 0.0 n/a n/a 0.0 0.2 0.1 0.3 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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