You are in: Home /
Lost? Site Map

Nutritional Facts: Summer Squash Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
summer squash
1/2 cup (80g)
onions
1/4 cup (57g)
butter
3/4 cup (182g)
reduced-fat sour cream
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
pepper
2 (100g)
eggs
1 cup (113g)
cheddar cheese
3/4 cup (44g)
Ritz crackers
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.8 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.8 1.1 n/a 3 0
Ash (g) 5.6 0.3 1.2 1.2 1.5 0.0 0.0 1.1 4.4 1.3 17 3
Aspartic acid (g) 1.3 0.1 0.0 0.4 0.0 0.0 0.0 1.3 1.8 n/a 5 1
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 136.2 18.4 13.6 188.8 0.4 0.6 2.5 56.0 814.7 68.3 1,300 217
Calories 145.3 32.0 406.9 245.0 0.0 2.6 1.4 143.0 455.4 218.3 1,650 275
Calories (kj) 626.5 132.8 1,701.9 1,021.8 0.0 10.7 6.0 599.0 1,902.9 913.0 6,915 1,152
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 30.4 7.5 0.0 7.7 0.0 0.6 0.4 0.7 1.4 28.2 77 13
Cholesterol (mg) 0.0 0.0 122.0 70.8 0.0 0.0 0.0 372.0 118.7 n/a 683 114
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
Dietary Fiber (g) 10.0 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.0 13 2
Folate (mcg) 263.3 15.2 1.7 20.0 0.0 0.4 0.1 47.0 20.3 31.9 400 67
Folate, DFE (mcg) 263.3 15.2 1.7 20.0 0.0 0.4 0.1 47.0 20.3 49.2 417 70
Folate, food (mcg) 263.3 15.2 1.7 20.0 0.0 0.4 0.1 47.0 20.3 7.5 376 63
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 24 4
Fructose (g) 8.6 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 10 2
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 6.8 1.6 n/a n/a n/a 0.0 0.0 0.4 n/a 0.3 9 2
Glutamic acid (g) 1.1 0.2 0.1 1.1 0.0 0.0 0.0 1.7 6.9 n/a 11 2
Glycine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.5 n/a 1 0
Histidine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 3.2 0.2 0.0 0.1 0.0 0.0 0.1 1.8 0.8 2.0 8 1
Isoleucine (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.7 1.7 n/a 3 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0 0
Leucine (g) 0.6 0.0 0.0 0.5 0.0 0.0 0.0 1.1 2.7 n/a 5 1
Lysine (g) 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.9 2.3 n/a 4 1
Magnesium (mg) 154.4 8.0 1.1 18.2 0.0 0.6 1.0 12.0 31.6 8.4 235 39
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.3 0 0
Manganese (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2 0
Methionine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.7 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 11.9 6.3 0.0 0.0 0.0 3.7 10.6 2.8 35 6
Niacin (mg) 4.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 2.2 7 1
Pantothenic acid (mg) 1.4 0.1 0.1 0.7 0.0 0.0 0.0 1.5 0.5 0.2 4 1
Phenylalanine (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.7 1.5 n/a 3 0
Phosphorus (mg) 345.0 23.2 13.6 172.4 0.0 3.2 0.9 198.0 578.6 121.1 1,456 243
Phytosterols n/a 12.0 n/a n/a 0.0 0.1 0.5 n/a n/a n/a 13 2
Polyunsaturated Fat (g) 0.8 0.0 1.7 0.8 0.0 0.0 0.0 1.9 1.1 4.8 11 2
Potassium (mg) 2,379.0 116.8 13.6 234.1 0.1 9.2 7.6 138.0 110.7 52.8 3,062 510
Proline (g) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.5 3.2 n/a 5 1
Protein (g) 11.0 0.9 0.5 5.3 0.0 0.1 0.1 12.6 28.1 3.2 62 10
Retinol (mcg) 0.0 0.0 380.8 181.5 0.0 0.0 0.0 160.0 291.5 n/a 1,014 169
Riboflavin (mg) 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.4 0.1 3 0
Saturated Fat (g) 0.4 0.0 29.2 13.6 0.0 0.0 0.0 3.1 23.8 2.4 73 12
Selenium (mcg) 1.8 0.4 0.6 3.8 0.0 0.2 0.0 30.7 15.7 2.0 55 9
Serine (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 1.0 1.6 n/a 3 1
Sodium (mg) 18.2 3.2 405.2 74.4 581.4 0.5 0.1 142.0 701.7 391.3 2,318 386
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 22.8 23 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.8 n/a n/a n/a 0.0 0.0 0.0 0.3 2.8 4 1
Sugar (g) 20.0 3.4 0.0 0.3 0.0 0.0 0.0 0.4 0.6 3.6 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.6 1.0 n/a 2 0
Tocopherol, alpha (mg) 1.1 0.0 1.3 0.6 0.0 0.0 0.0 1.1 0.3 1.5 6 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.8 2 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 6.3 7 1
Total Fat (g) 1.6 0.1 46.0 21.8 0.0 0.0 0.0 9.5 37.4 10.3 127 21
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 0.0 0.0 n/a 0.4 2 0
TransFatty acids n/a n/a 1.9 n/a n/a 0.0 0.0 0.0 n/a 0.5 2 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.5 1.4 n/a 2 0
Valine (g) 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.9 1.9 n/a 4 1
Vitamin A, IU (IU) 1,816.0 1.6 1,418.2 675.2 0.0 0.0 3.1 540.0 1,132.3 n/a 5,586 931
Vitamin A, RAE (mcg) 90.8 0.0 388.2 185.1 0.0 0.0 0.2 160.0 299.5 n/a 1,124 187
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.9 0.9 n/a 2 0
Vitamin B-6 (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2 0
Vitamin C (mg) 154.4 5.9 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 162 27
Vitamin D (IU) 0.0 0.0 34.1 16.3 0.0 0.0 0.0 82.0 27.1 n/a 160 27
Water (g) 859.3 71.3 9.0 145.5 0.0 0.0 0.1 76.2 41.5 1.4 1,204 201
Zinc (mg) 2.6 0.1 0.1 0.9 0.0 0.0 0.0 1.3 3.5 0.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Summer Squash Bake.