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    Nutritional Facts: Summer Squash Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    summer squash
    1/2 cup (80g)
    onions
    1/4 cup (57g)
    butter
    3/4 cup (182g)
    reduced-fat sour cream
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    pepper
    2 (100g)
    eggs
    1 cup (113g)
    cheddar cheese
    3/4 cup (44g)
    Ritz crackers
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.2 0.0 0.0 0.0 0.7 0.8 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 0.1 0.0 0.2 0.0 0.0 0.0 0.8 1.1 n/a 3 0
    Ash (g) 5.6 0.3 1.2 1.2 1.5 0.0 0.0 1.1 4.4 1.3 17 3
    Aspartic acid (g) 1.3 0.1 0.0 0.4 0.0 0.0 0.0 1.3 1.8 n/a 5 1
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 136.2 18.4 13.6 188.8 0.4 0.6 2.5 56.0 814.7 68.3 1,300 217
    Calories 145.3 32.0 406.9 245.0 0.0 2.6 1.4 143.0 455.4 218.3 1,650 275
    Calories (kj) 626.5 132.8 1,701.9 1,021.8 0.0 10.7 6.0 599.0 1,902.9 913.0 6,915 1,152
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 30.4 7.5 0.0 7.7 0.0 0.6 0.4 0.7 1.4 28.2 77 13
    Cholesterol (mg) 0.0 0.0 122.0 70.8 0.0 0.0 0.0 372.0 118.7 n/a 683 114
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 n/a 1 0
    Dietary Fiber (g) 10.0 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 1.0 13 2
    Folate (mcg) 263.3 15.2 1.7 20.0 0.0 0.4 0.1 47.0 20.3 31.9 400 67
    Folate, DFE (mcg) 263.3 15.2 1.7 20.0 0.0 0.4 0.1 47.0 20.3 49.2 417 70
    Folate, food (mcg) 263.3 15.2 1.7 20.0 0.0 0.4 0.1 47.0 20.3 7.5 376 63
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.4 24 4
    Fructose (g) 8.6 1.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 10 2
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 6.8 1.6 n/a n/a n/a 0.0 0.0 0.4 n/a 0.3 9 2
    Glutamic acid (g) 1.1 0.2 0.1 1.1 0.0 0.0 0.0 1.7 6.9 n/a 11 2
    Glycine (g) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.5 n/a 1 0
    Histidine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.2 0.2 0.0 0.1 0.0 0.0 0.1 1.8 0.8 2.0 8 1
    Isoleucine (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.7 1.7 n/a 3 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 0 0
    Leucine (g) 0.6 0.0 0.0 0.5 0.0 0.0 0.0 1.1 2.7 n/a 5 1
    Lysine (g) 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.9 2.3 n/a 4 1
    Magnesium (mg) 154.4 8.0 1.1 18.2 0.0 0.6 1.0 12.0 31.6 8.4 235 39
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 0.3 0 0
    Manganese (mg) 1.6 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2 0
    Methionine (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.7 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 11.9 6.3 0.0 0.0 0.0 3.7 10.6 2.8 35 6
    Niacin (mg) 4.4 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 2.2 7 1
    Pantothenic acid (mg) 1.4 0.1 0.1 0.7 0.0 0.0 0.0 1.5 0.5 0.2 4 1
    Phenylalanine (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 0.7 1.5 n/a 3 0
    Phosphorus (mg) 345.0 23.2 13.6 172.4 0.0 3.2 0.9 198.0 578.6 121.1 1,456 243
    Phytosterols n/a 12.0 n/a n/a 0.0 0.1 0.5 n/a n/a n/a 13 2
    Polyunsaturated Fat (g) 0.8 0.0 1.7 0.8 0.0 0.0 0.0 1.9 1.1 4.8 11 2
    Potassium (mg) 2,379.0 116.8 13.6 234.1 0.1 9.2 7.6 138.0 110.7 52.8 3,062 510
    Proline (g) 0.3 0.0 0.0 0.5 0.0 0.0 0.0 0.5 3.2 n/a 5 1
    Protein (g) 11.0 0.9 0.5 5.3 0.0 0.1 0.1 12.6 28.1 3.2 62 10
    Retinol (mcg) 0.0 0.0 380.8 181.5 0.0 0.0 0.0 160.0 291.5 n/a 1,014 169
    Riboflavin (mg) 1.3 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.4 0.1 3 0
    Saturated Fat (g) 0.4 0.0 29.2 13.6 0.0 0.0 0.0 3.1 23.8 2.4 73 12
    Selenium (mcg) 1.8 0.4 0.6 3.8 0.0 0.2 0.0 30.7 15.7 2.0 55 9
    Serine (g) 0.4 0.0 0.0 0.3 0.0 0.0 0.0 1.0 1.6 n/a 3 1
    Sodium (mg) 18.2 3.2 405.2 74.4 581.4 0.5 0.1 142.0 701.7 391.3 2,318 386
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 22.8 23 4
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.8 n/a n/a n/a 0.0 0.0 0.0 0.3 2.8 4 1
    Sugar (g) 20.0 3.4 0.0 0.3 0.0 0.0 0.0 0.4 0.6 3.6 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 0.3 0.0 0.0 0.2 0.0 0.0 0.0 0.6 1.0 n/a 2 0
    Tocopherol, alpha (mg) 1.1 0.0 1.3 0.6 0.0 0.0 0.0 1.1 0.3 1.5 6 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 1.8 2 0
    Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 6.3 7 1
    Total Fat (g) 1.6 0.1 46.0 21.8 0.0 0.0 0.0 9.5 37.4 10.3 127 21
    Trans-monoenoic Fat n/a n/a 1.7 n/a n/a 0.0 0.0 0.0 n/a 0.4 2 0
    TransFatty acids n/a n/a 1.9 n/a n/a 0.0 0.0 0.0 n/a 0.5 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.4 n/a 1 0
    Tyrosine (g) 0.3 0.0 0.0 0.3 0.0 0.0 0.0 0.5 1.4 n/a 2 0
    Valine (g) 0.5 0.0 0.0 0.4 0.0 0.0 0.0 0.9 1.9 n/a 4 1
    Vitamin A, IU (IU) 1,816.0 1.6 1,418.2 675.2 0.0 0.0 3.1 540.0 1,132.3 n/a 5,586 931
    Vitamin A, RAE (mcg) 90.8 0.0 388.2 185.1 0.0 0.0 0.2 160.0 299.5 n/a 1,124 187
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.9 0.9 n/a 2 0
    Vitamin B-6 (mg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2 0
    Vitamin C (mg) 154.4 5.9 0.0 1.6 0.0 0.0 0.0 0.0 0.0 n/a 162 27
    Vitamin D (IU) 0.0 0.0 34.1 16.3 0.0 0.0 0.0 82.0 27.1 n/a 160 27
    Water (g) 859.3 71.3 9.0 145.5 0.0 0.0 0.1 76.2 41.5 1.4 1,204 201
    Zinc (mg) 2.6 0.1 0.1 0.9 0.0 0.0 0.0 1.3 3.5 0.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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