Nutritional Facts: Zosia's Polish Dill Pickle Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,952g)
chicken broth
2 (8g)
chicken bouillon cubes
2 medium (122g)
carrots
2 cups (300g)
potatoes
1 cup (101g)
celery
5 (325g)
dill pickles
1/2 cup (122g)
milk
2 tablespoons (16g)
flour
1 (50g)
eggs
5 tablespoons (60g)
sour cream
1 to taste (0g)
salt and pepper
1/2 teaspoon (1g)
fresh parsley
1/2 teaspoon (0g)
fresh dill
Total 1 serving
Alanine n/a n/a 0.1 0.2 0.0 0.1 0.1 0.1 0.4 0.1 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a 0.1 0.3 0.0 0.1 0.1 0.1 0.4 0.1 n/a 0.0 0.0 1 0
Ash (g) 19.9 3.9 1.2 3.2 0.8 7.6 0.9 0.1 0.5 0.5 n/a 0.0 0.0 39 4
Aspartic acid n/a n/a 0.2 1.4 0.1 0.1 0.3 0.1 0.7 0.1 n/a 0.0 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 78.1 15.0 40.3 36.0 40.4 136.5 145.2 2.3 28.0 66.0 n/a 0.9 0.2 589 59
Calories 312.3 21.4 50.0 231.0 16.2 39.0 78.1 56.9 71.5 115.8 n/a 0.2 0.0 992 99
Calories (kj) 1,307.8 89.4 211.1 963.0 67.7 162.5 327.0 238.0 299.5 485.4 n/a 0.9 0.2 4,152 415
Carbohydrates (g) 7.4 1.4 11.7 52.4 3.0 8.4 5.7 11.9 0.4 1.7 n/a 0.0 0.0 104 10
Cholesterol (mg) 0.0 1.0 0.0 0.0 0.0 0.0 17.1 0.0 186.0 31.2 n/a 0.0 0.0 235 24
Copper (mg) 1.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 3.4 6.6 1.6 3.6 0.0 0.4 0.0 0.0 n/a 0.0 0.0 16 2
Folate (mcg) 39.0 2.6 23.2 48.0 36.4 3.3 6.1 28.6 23.5 4.2 n/a 1.0 0.1 216 22
Folate, DFE (mcg) 39.0 2.6 23.2 48.0 36.4 3.3 6.1 45.5 23.5 4.2 n/a 1.0 0.1 233 23
Folate, food (mcg) 39.0 2.6 23.2 48.0 36.4 3.3 6.1 4.5 23.5 4.2 n/a 1.0 0.1 192 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 24 2
Fructose n/a n/a 0.7 0.8 0.5 1.4 n/a n/a 0.0 0.0 n/a n/a n/a 3 0
Galactose n/a n/a 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a 0.7 1.0 0.6 2.8 n/a n/a 0.2 0.0 n/a n/a n/a 5 1
Glutamic acid n/a n/a 0.4 1.0 0.1 0.6 0.8 0.5 0.8 0.3 n/a 0.0 0.0 5 0
Glycine n/a n/a 0.1 0.2 0.0 0.1 0.1 0.1 0.2 0.0 n/a 0.0 0.0 1 0
Histidine n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 1 0
Iron (mg) 4.1 0.1 0.4 2.3 0.2 1.2 0.1 0.7 0.9 0.1 n/a 0.0 0.0 10 1
Isoleucine n/a n/a 0.1 0.2 0.0 0.1 0.2 0.1 0.3 0.1 n/a 0.0 0.0 1 0
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 2.1 n/a n/a n/a 2 0
Leucine n/a n/a 0.1 0.3 0.0 0.1 0.4 0.1 0.5 0.2 n/a 0.0 0.0 2 0
Lysine n/a n/a 0.1 0.3 0.0 0.1 0.3 0.0 0.5 0.1 n/a 0.0 0.0 1 0
Magnesium (mg) 19.5 4.5 14.6 69.0 11.1 22.8 15.9 3.4 6.0 6.0 n/a 0.3 0.1 173 17
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.0 0.0 0.2 0.5 0.1 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 3 0
Methionine n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 4.7 0.4 0.0 0.0 0.0 0.0 1.3 0.0 1.8 3.0 n/a 0.0 0.0 11 1
Niacin (mg) 26.8 0.2 1.2 3.2 0.3 0.3 0.1 0.9 0.0 0.1 n/a 0.0 0.0 33 3
Pantothenic acid (mg) 0.4 0.0 0.3 0.9 0.2 0.2 0.4 0.1 0.8 0.2 n/a 0.0 0.0 3 0
Phenylalanine n/a n/a 0.1 0.2 0.0 0.1 0.2 0.1 0.3 0.1 n/a 0.0 0.0 1 0
Phosphorus (mg) 585.6 13.3 42.7 171.0 24.2 39.0 113.5 16.9 99.0 69.0 n/a 0.4 0.1 1,175 117
Phytosterols n/a n/a n/a 15.0 6.1 45.5 0.0 n/a n/a n/a n/a 0.0 n/a 67 7
Polyunsaturated Fat (g) 2.1 0.4 0.1 0.1 0.1 0.2 0.2 0.1 1.0 0.5 n/a 0.0 0.0 5 0
Potassium (mg) 1,678.7 24.7 390.4 1,263.0 262.6 299.0 184.2 16.7 69.0 84.6 n/a 3.5 0.7 4,277 428
Proline n/a n/a 0.1 0.2 0.0 0.0 0.4 0.2 0.3 0.2 n/a 0.0 0.0 1 0
Protein (g) 39.4 1.3 1.1 6.1 0.7 2.0 4.0 1.6 6.3 1.2 n/a 0.0 0.0 64 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 80.0 104.4 n/a 0.0 0.0 222 22
Riboflavin (mg) 0.6 0.0 0.1 0.1 0.1 0.1 0.2 0.1 0.2 0.1 n/a 0.0 0.0 2 0
Saturated Fat (g) 3.1 0.3 0.0 0.1 0.0 0.1 2.8 0.0 1.6 6.9 n/a 0.0 0.0 15 1
Selenium (mcg) 0.0 2.2 0.1 0.9 0.4 0.3 2.4 5.3 15.4 1.6 n/a 0.0 n/a 29 3
Serine n/a n/a 0.1 0.2 0.0 0.1 0.2 0.1 0.5 0.1 n/a 0.0 0.0 1 0
Sodium (mg) 5,973.1 1,910.0 84.2 18.0 80.8 2,843.8 59.8 0.3 71.0 48.0 n/a 0.4 0.1 11,089 1,109
Starch n/a n/a 1.7 46.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 48 5
Sucrose n/a n/a 4.4 0.5 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 5 1
Sugar (g) 5.7 1.4 5.8 2.3 1.8 4.3 n/a 0.0 0.2 2.1 n/a 0.0 n/a 24 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine n/a n/a 0.2 0.2 0.0 0.1 0.2 0.0 0.3 0.1 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.4 0.0 0.8 0.0 0.3 0.3 n/a 0.0 0.5 0.3 n/a 0.0 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0.3 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 11.1 1.1 0.3 0.3 0.2 0.5 4.5 0.2 4.8 11.8 n/a 0.0 0.0 35 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Tyrosine n/a n/a 0.1 0.1 0.0 0.0 0.2 0.0 0.2 0.1 n/a 0.0 0.0 1 0
Valine n/a n/a 0.1 0.3 0.0 0.1 0.3 0.1 0.4 0.1 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 0.0 0.2 20,381.3 6.0 453.5 594.8 168.4 0.0 270.0 373.8 n/a 52.8 7.2 22,308 2,231
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 0.0 22.2 29.3 40.3 0.0 80.0 105.6 n/a 2.6 0.4 1,299 130
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 0.2 n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.9 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.1 7.2 59.1 3.1 2.6 1.8 0.0 0.0 0.5 n/a 0.8 0.1 75 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 41.0 8.4 n/a 0.0 0.0 49 5
Water (g) 1,872.9 0.2 107.7 238.0 96.4 306.6 107.0 1.9 38.1 44.7 n/a 0.5 0.1 2,814 281
Zinc (mg) 2.0 0.0 0.3 0.9 0.1 0.4 0.5 0.1 0.6 0.2 n/a 0.0 0.0 5 1

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