Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) bananas |
2 cups (240g) white whole wheat flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1 pinch (0g) cloves |
1 pinch (0g) allspice |
1 pinch (0g) nutmeg |
1 teaspoon (4g) vanilla extract |
1/2 cup (75g) corn |
1/2 cup (0g) agave nectar |
3 tablespoons (41g) dark brown sugar |
1/4 cup (27g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.2 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 2 | 0 |
| Ash (g) | 3.9 | 3.8 | 1.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.2 | 0.4 | 11 | 1 |
| Aspartic acid (g) | 0.6 | 1.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.3 | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 81.6 | 0.0 | 26.2 | 1.0 | 0.7 | 0.7 | 0.2 | 0.5 | 2.2 | n/a | 34.4 | 19.1 | 190 | 16 |
| Calories | 420.1 | 816.0 | 0.0 | 6.5 | 3.0 | 0.4 | 0.3 | 0.6 | 12.1 | 71.5 | n/a | 157.3 | 188.3 | 1,676 | 140 |
| Calories (kj) | 1,751.1 | 3,417.6 | 0.0 | 27.0 | 12.6 | 1.5 | 1.1 | 2.6 | 50.6 | 298.7 | n/a | 658.3 | 787.3 | 7,009 | 584 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 1 | 0 |
| Carbohydrates (g) | 107.8 | 172.7 | 0.0 | 2.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.5 | 15.6 | n/a | 40.6 | 3.8 | 344 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 12.3 | 25.7 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 2.6 | 44 | 4 |
| Folate (mcg) | 94.4 | 105.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 17.1 | n/a | 0.4 | 6.0 | 224 | 19 |
| Folate, DFE (mcg) | 94.4 | 105.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 17.1 | n/a | 0.4 | 6.0 | 224 | 19 |
| Folate, food (mcg) | 94.4 | 105.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 17.1 | n/a | 0.4 | 6.0 | 224 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 22.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.5 | 0.0 | 24 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 23.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.6 | 0.0 | 25 | 2 |
| Glutamic acid (g) | 0.7 | 10.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 12 | 1 |
| Glycine (g) | 0.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 8.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.7 | 12 | 1 |
| Isoleucine (g) | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 3 | 0 |
| Lysine (g) | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 127.4 | 328.8 | 0.0 | 1.6 | 1.9 | 0.3 | 0.1 | 0.2 | 0.5 | 19.4 | n/a | 3.7 | 33.0 | 517 | 43 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 1.3 | 9.8 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.2 | 13 | 1 |
| Methionine (g) | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 11.1 | 12 | 1 |
| Niacin (mg) | 3.1 | 11.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.3 | 17 | 1 |
| Pantothenic acid (mg) | 1.6 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.2 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 103.8 | 856.8 | 0.0 | 1.7 | 1.5 | 0.1 | 0.1 | 0.3 | 0.3 | 57.4 | n/a | 1.7 | 75.5 | 1,099 | 92 |
| Phytosterols (mg) | 75.5 | n/a | n/a | 0.7 | 0.7 | 0.3 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 27.8 | 105 | 9 |
| Polyunsaturated Fat (g) | 0.3 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 5.9 | 10 | 1 |
| Potassium (mg) | 1,689.8 | 871.2 | 0.0 | 11.3 | 11.9 | 1.2 | 1.1 | 0.4 | 6.2 | 162.4 | n/a | 55.1 | 111.7 | 2,922 | 244 |
| Proline (g) | 0.1 | 5.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 5 | 0 |
| Protein (g) | 5.1 | 31.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 0.0 | 2.5 | 42 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.5 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.7 | 3 | 0 |
| Selenium (mcg) | 4.7 | 148.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 1.0 | 155 | 13 |
| Serine (g) | 0.2 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 4.7 | 4.8 | 1,258.6 | 0.3 | 0.2 | 0.3 | 0.1 | 0.0 | 0.4 | 0.7 | n/a | 11.6 | 0.0 | 1,282 | 107 |
| Starch (g) | 25.4 | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.3 | n/a | n/a | 0.1 | 170 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Sucrose (g) | 11.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 39.1 | 1.1 | 54 | 5 |
| Sugar (g) | 57.7 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3.4 | n/a | 40.2 | 1.1 | 104 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 4.6 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 6.7 | 12 | 1 |
| Total Fat (g) | 1.6 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 19.6 | 28 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.2 | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 302.1 | 21.6 | 0.0 | 7.7 | 0.3 | 0.6 | 0.6 | 0.1 | 0.0 | 195.9 | n/a | 0.0 | 15.3 | 544 | 45 |
| Vitamin A, RAE (mcg) | 14.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.7 | n/a | 0.0 | 0.8 | 25 | 2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 41.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 0.3 | 46 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 353.6 | 25.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 54.7 | n/a | 0.6 | 1.0 | 438 | 37 |
| Zinc (mg) | 0.7 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 1.2 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.