Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
16 ounces (454g) pumpkin |
3/4 cup (150g) sugar |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) ground cloves |
1/4 teaspoon (1g) vanilla |
1 2/3 cups (420g) evaporated milk |
9 inches (194g) unbaked pie shells |
3 tablespoons (43g) butter |
2/3 cup (147g) brown sugar |
2/3 cup (73g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.0 | n/a | 0.3 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.4 | 0.0 | n/a | 0.9 | 3 | 0 |
| Ash (g) | 1.1 | 3.6 | 0.0 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 6.5 | 2.9 | 0.9 | 0.7 | 1.1 | 20 | 2 |
| Aspartic acid (g) | 1.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.2 | 0.5 | 0.0 | n/a | 0.7 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 64.7 | 66 | 8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.0 | 95.3 | 1.5 | 26.2 | 0.7 | 1.0 | 3.6 | 0.1 | 1,096.4 | 17.5 | 10.2 | 121.8 | 50.9 | 1,481 | 185 |
| Calories | 143.0 | 117.9 | 580.5 | 6.5 | 0.0 | 3.0 | 1.8 | 3.0 | 562.9 | 909.9 | 305.4 | 557.6 | 502.4 | 3,694 | 462 |
| Calories (kj) | 599.0 | 494.5 | 2,427.0 | 27.0 | 0.0 | 12.6 | 7.5 | 12.7 | 2,360.9 | 3,806.3 | 1,277.6 | 2,333.2 | 2,100.4 | 15,459 | 1,932 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.6 | 4 | 0 |
| Carbohydrates (g) | 0.7 | 29.5 | 150.0 | 2.1 | 0.0 | 0.6 | 0.3 | 0.1 | 42.2 | 82.1 | 0.0 | 143.9 | 10.1 | 462 | 58 |
| Cholesterol (mg) | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 121.8 | 0.0 | 91.6 | 0.0 | 0.0 | 585 | 73 |
| Copper (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.9 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.3 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 7.0 | 18 | 2 |
| Folate (mcg) | 47.0 | 72.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 33.6 | 137.7 | 1.3 | 1.5 | 16.0 | 310 | 39 |
| Folate, DFE (mcg) | 47.0 | 72.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 33.6 | 221.2 | 1.3 | 1.5 | 16.0 | 394 | 49 |
| Folate, food (mcg) | 47.0 | 72.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.5 | 0.0 | 33.6 | 19.4 | 1.3 | 1.5 | 16.0 | 192 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.3 | 0.0 | 0.0 | 0.0 | 118 | 15 |
| Fructose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.6 | 0.0 | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 2 | 0 |
| Glutamic acid (g) | 1.7 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.0 | 3.7 | 0.1 | n/a | 1.3 | 14 | 2 |
| Glycine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.0 | n/a | 0.3 | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 3.6 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 5.0 | 0.0 | 1.0 | 1.8 | 15 | 2 |
| Isoleucine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.4 | 0.0 | n/a | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 0.8 | 0.0 | n/a | 0.4 | 5 | 1 |
| Lysine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.2 | 0.0 | n/a | 0.2 | 4 | 0 |
| Magnesium (mg) | 12.0 | 54.4 | 0.0 | 1.6 | 0.0 | 1.9 | 1.5 | 0.1 | 100.8 | 23.3 | 0.9 | 13.2 | 88.0 | 298 | 37 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 3.3 | 6 | 1 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 26.2 | 9.0 | 0.0 | 29.7 | 78 | 10 |
| Niacin (mg) | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 5.7 | 0.0 | 0.2 | 0.8 | 10 | 1 |
| Pantothenic acid (mg) | 1.5 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 0.3 | 0.0 | 0.2 | 0.6 | 7 | 1 |
| Phenylalanine (g) | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.6 | 0.0 | n/a | 0.3 | 3 | 0 |
| Phosphorus (mg) | 198.0 | 199.6 | 0.0 | 1.7 | 0.0 | 1.5 | 0.6 | 0.1 | 852.8 | 116.4 | 10.2 | 5.9 | 201.4 | 1,588 | 199 |
| Phytosterols | n/a | 54.4 | n/a | 0.7 | 0.0 | 0.7 | 1.4 | n/a | n/a | n/a | n/a | n/a | 74.2 | 131 | 16 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 15.8 | 1.3 | 0.0 | 15.7 | 36 | 4 |
| Potassium (mg) | 138.0 | 1,542.3 | 3.0 | 11.3 | 0.2 | 11.9 | 6.1 | 1.6 | 1,272.9 | 114.5 | 10.2 | 195.2 | 298.1 | 3,605 | 451 |
| Proline (g) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.8 | 1.3 | 0.0 | n/a | 0.3 | 5 | 1 |
| Protein (g) | 12.6 | 4.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 28.6 | 11.1 | 0.4 | 0.2 | 6.7 | 64 | 8 |
| Retinol (mcg) | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 446 | 56 |
| Riboflavin (mg) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.3 | 14.9 | 21.9 | 0.0 | 4.5 | 64 | 8 |
| Selenium (mcg) | 30.7 | 1.4 | 0.9 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 9.7 | 36.5 | 0.4 | 1.8 | 2.8 | 85 | 11 |
| Serine (g) | 1.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.6 | 0.0 | n/a | 0.3 | 4 | 0 |
| Sodium (mg) | 142.0 | 4.5 | 1.5 | 0.3 | 1,162.7 | 0.2 | 1.3 | 0.1 | 445.3 | 935.1 | 304.2 | 41.1 | 0.0 | 3,038 | 380 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 2 | 0 |
| Sucrose (g) | 0.0 | n/a | 149.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 138.8 | 2.8 | 291 | 36 |
| Sugar (g) | 0.4 | 6.2 | 149.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 142.4 | 2.9 | 302 | 38 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Threonine (g) | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.3 | 0.0 | n/a | 0.2 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.0 | 0.0 | 1.0 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 17.8 | 19 | 2 |
| Total Fat (g) | 9.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 31.8 | 59.8 | 34.6 | 0.0 | 52.3 | 189 | 24 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.3 | 0.0 | n/a | 0.2 | 3 | 0 |
| Valine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.4 | 0.0 | n/a | 0.3 | 4 | 0 |
| Vitamin A, IU (IU) | 540.0 | 33,496.2 | 0.0 | 7.7 | 0.0 | 0.3 | 2.9 | 0.0 | 1,667.7 | 0.0 | 1,064.6 | 0.0 | 40.7 | 36,820 | 4,603 |
| Vitamin A, RAE (mcg) | 160.0 | 1,673.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 291.4 | 0.0 | 2.2 | 2,128 | 266 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 40.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 0.8 | 50 | 6 |
| Vitamin D (IU) | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 108 | 13 |
| Water (g) | 76.2 | 415.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.6 | 311.0 | 38.2 | 6.8 | 2.0 | 2.6 | 853 | 107 |
| Zinc (mg) | 1.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.8 | 0.0 | 0.0 | 3.3 | 10 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.