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Nutritional Facts: Roasted Tomato Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
tomatoes
1/2 (55g)
onions
6 (18g)
garlic cloves
1/4 cup (11g)
fresh basil
1 to taste (0g)
olive oil
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 0.0 n/a 0 0
Ash (g) 2.3 0.2 0.3 0.2 n/a 3 0
Aspartic acid (g) 0.6 0.1 0.1 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 12.7 32.6 19.1 n/a 110 18
Calories 81.7 22.0 26.8 2.5 n/a 133 22
Calories (kj) 336.0 91.3 112.1 10.2 n/a 550 92
Carbohydrates (g) 17.7 5.1 6.0 0.3 n/a 29 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.3 0.0 0.1 0.0 n/a 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 5.4 0.9 0.4 0.2 n/a 7 1
Folate (mcg) 68.1 10.5 0.5 7.4 n/a 86 14
Folate, DFE (mcg) 68.1 10.5 0.5 7.4 n/a 86 14
Folate, food (mcg) 68.1 10.5 0.5 7.4 n/a 86 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 6.2 0.7 n/a 0.0 n/a 7 1
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.7 1.1 n/a 0.0 n/a 7 1
Glutamic acid (g) 2.0 0.1 0.1 0.0 n/a 2 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Iron (mg) 1.2 0.1 0.3 0.3 n/a 2 0
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.1 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Magnesium (mg) 49.9 5.5 4.5 6.9 n/a 67 11
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.1 0.3 0.1 n/a 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 2.7 0.1 0.1 0.1 n/a 3 0
Pantothenic acid (mg) 0.4 0.1 0.1 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 109.0 16.0 27.5 6.1 n/a 159 26
Phytosterols (mg) 31.8 8.3 n/a n/a n/a 40 7
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 1,076.0 80.3 72.2 31.9 n/a 1,260 210
Proline (g) 0.1 0.0 0.0 0.0 n/a 0 0
Protein (g) 4.0 0.6 1.1 0.3 n/a 6 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.0 0.3 2.6 0.0 n/a 3 0
Serine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 22.7 2.2 3.1 0.4 n/a 28 5
Starch (g) 0.0 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 0.5 n/a 0.0 n/a 1 0
Sugar (g) 11.9 2.3 0.2 0.0 n/a 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.1 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.9 0.1 0.1 0.1 n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.1 0.0 n/a 0 0
Vitamin A, IU (IU) 3,781.8 1.1 1.6 570.3 n/a 4,355 726
Vitamin A, RAE (mcg) 190.7 0.0 0.0 28.5 n/a 219 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.4 0.1 0.2 0.0 n/a 1 0
Vitamin C (mg) 62.2 4.1 5.6 1.9 n/a 74 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 429.1 49.0 10.5 10.0 n/a 499 83
Zinc (mg) 0.8 0.1 0.2 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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