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    Nutritional Facts: Scalloped Potatoes and Ham

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    real butter
    1/4 cup (31g)
    all-purpose flour
    2 cups (484g)
    half-and-half
    3/4 teaspoon (5g)
    salt
    1/4 teaspoon (1g)
    white pepper
    4 medium (852g)
    potatoes
    2 cups (270g)
    cooked ham
    2 small (140g)
    onions
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine (g) 0.0 0.1 0.5 0.0 n/a 0.5 4.3 0.0 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 0.5 0.0 n/a 0.8 4.6 0.1 0.0 6 1
    Ash (g) 1.2 0.1 3.2 4.5 0.0 9.2 2.9 0.5 0.1 22 4
    Aspartic acid (g) 0.0 0.1 1.1 0.0 n/a 4.0 6.6 0.1 0.0 12 2
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.6 4.7 508.2 1.1 1.6 102.2 37.8 32.2 10.9 712 119
    Calories 406.9 113.8 629.2 0.0 1.8 656.0 737.1 56.0 8.9 2,610 435
    Calories (kj) 1,701.9 475.9 2,637.8 0.0 7.4 2,734.9 3,083.4 232.4 37.4 10,911 1,819
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 23.8 20.8 0.0 0.4 148.8 0.0 13.1 2.0 209 35
    Cholesterol (mg) 122.0 0.0 179.1 0.0 0.0 0.0 253.8 0.0 0.0 555 92
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.1 0.0 1 0
    Cystine (g) 0.0 0.1 0.1 0.0 n/a 0.2 0.9 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.2 18.7 0.0 2.4 0.1 22 4
    Folate (mcg) 1.7 8.1 14.5 0.0 0.1 136.3 27.0 26.6 0.2 215 36
    Folate, DFE (mcg) 1.7 8.1 14.5 0.0 0.1 136.3 27.0 26.6 0.2 215 36
    Folate, food (mcg) 1.7 8.1 14.5 0.0 0.1 136.3 27.0 26.6 0.2 215 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 2.3 n/a 1.8 n/a 4 1
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 2.8 n/a 2.8 n/a 6 1
    Glutamic acid (g) 0.1 1.1 3.0 0.0 n/a 2.9 11.0 0.4 0.0 19 3
    Glycine (g) 0.0 0.1 0.3 0.0 n/a 0.5 4.0 0.0 0.0 5 1
    Histidine (g) 0.0 0.1 0.4 0.0 n/a 0.3 2.8 0.0 0.0 4 1
    Iron (mg) 0.0 0.4 0.3 0.0 0.1 6.6 2.7 0.3 0.1 11 2
    Isoleucine (g) 0.0 0.1 0.9 0.0 n/a 0.6 3.3 0.0 0.0 5 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.2 1.4 0.0 n/a 0.8 5.7 0.0 0.0 8 1
    Lysine (g) 0.0 0.1 1.1 0.0 n/a 0.9 6.5 0.1 0.0 9 1
    Magnesium (mg) 1.1 6.9 48.4 0.0 0.5 196.0 59.4 14.0 1.5 328 55
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.0 0.0 0.0 1.3 0.1 0.2 0.1 2 0
    Methionine (g) 0.0 0.1 0.4 0.0 n/a 0.3 1.9 0.0 0.0 3 0
    Monounsaturated Fat (g) 11.9 0.0 16.1 0.0 0.0 0.0 21.3 0.0 0.0 49 8
    Niacin (mg) 0.0 0.4 0.4 0.0 0.0 9.0 12.3 0.2 0.0 22 4
    Pantothenic acid (mg) 0.1 0.1 1.4 0.0 n/a 2.5 1.7 0.2 0.0 6 1
    Phenylalanine (g) 0.0 0.2 0.7 0.0 n/a 0.7 2.9 0.0 0.0 4 1
    Phosphorus (mg) 13.6 33.8 459.8 0.0 1.1 485.6 710.1 40.6 9.2 1,754 292
    Phytosterols n/a n/a n/a 0.0 0.3 42.6 n/a 21.0 n/a 64 11
    Polyunsaturated Fat (g) 1.7 0.1 2.1 0.0 0.0 0.4 4.5 0.0 0.0 9 1
    Potassium (mg) 13.6 33.4 629.2 0.4 0.4 3,586.9 950.4 204.4 24.1 5,443 907
    Proline (g) 0.0 0.4 1.4 0.0 n/a 0.5 3.2 0.0 0.0 6 1
    Protein (g) 0.5 3.2 14.3 0.0 0.1 17.2 72.4 1.5 0.4 110 18
    Retinol (mcg) 380.8 0.0 459.8 0.0 0.0 0.0 8.1 0.0 0.0 849 141
    Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.3 0.8 0.0 0.0 2 0
    Saturated Fat (g) 29.2 0.0 34.6 0.0 0.0 0.2 17.5 0.1 0.0 82 14
    Selenium (mcg) 0.6 10.6 8.7 0.0 0.0 2.6 122.3 0.7 0.9 146 24
    Serine (g) 0.0 0.2 0.8 0.0 n/a 0.6 3.0 0.0 0.0 5 1
    Sodium (mg) 405.2 0.6 198.4 1,744.1 0.0 51.1 162.0 5.6 1.0 2,568 428
    Starch n/a n/a n/a n/a n/a 131.5 n/a 0.0 n/a 132 22
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 1.4 n/a 1.4 n/a 3 0
    Sugar (g) 0.0 0.1 0.8 0.0 n/a 6.6 0.0 5.9 0.1 14 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.7 1.7 0.1 0.0 3 0
    Threonine (g) 0.0 0.1 0.6 0.0 n/a 0.6 3.2 0.0 0.0 5 1
    Tocopherol, alpha (mg) 1.3 0.0 1.6 0.0 n/a 0.1 0.6 0.0 0.0 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 46.0 0.3 55.7 0.0 0.0 0.8 47.5 0.1 0.0 150 25
    Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.2 0.9 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.1 0.7 0.0 n/a 0.4 2.4 0.0 0.0 4 1
    Valine (g) 0.0 0.1 1.0 0.0 n/a 0.9 3.9 0.0 0.0 6 1
    Vitamin A, IU (IU) 1,418.2 0.0 1,713.4 0.0 0.0 17.0 27.0 2.8 0.5 3,179 530
    Vitamin A, RAE (mcg) 388.2 0.0 469.5 0.0 0.0 0.0 8.1 0.0 0.0 866 144
    Vitamin B-12 (mcg) 0.1 0.0 1.6 0.0 0.0 0.0 1.8 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 2.5 1.1 0.2 0.1 4 1
    Vitamin C (mg) 0.0 0.0 4.4 0.0 0.1 167.8 0.8 10.4 1.9 185 31
    Vitamin D (IU) 34.1 0.0 38.7 0.0 0.0 0.0 89.1 0.0 0.0 162 27
    Water (g) 9.0 3.7 390.0 0.0 0.1 676.0 148.6 124.8 3.5 1,356 226
    Zinc (mg) 0.1 0.2 2.5 0.0 0.0 2.5 8.0 0.2 0.1 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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