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Nutritional Facts: Scalloped Potatoes and Ham

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
real butter
1/4 cup (31g)
all-purpose flour
2 cups (484g)
half-and-half
3/4 teaspoon (5g)
salt
1/4 teaspoon (1g)
white pepper
4 medium (852g)
potatoes
2 cups (270g)
cooked ham
2 small (140g)
onions
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.0 0.1 0.5 0.0 n/a 0.5 4.3 0.0 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.5 0.0 n/a 0.8 4.6 0.1 0.0 6 1
Ash (g) 1.2 0.1 3.2 4.5 0.0 9.2 2.9 0.5 0.1 22 4
Aspartic acid (g) 0.0 0.1 1.1 0.0 n/a 4.0 6.6 0.1 0.0 12 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 4.7 508.2 1.1 1.6 102.2 37.8 32.2 10.9 712 119
Calories 406.9 113.8 629.2 0.0 1.8 656.0 737.1 56.0 8.9 2,610 435
Calories (kj) 1,701.9 475.9 2,637.8 0.0 7.4 2,734.9 3,083.4 232.4 37.4 10,911 1,819
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 23.8 20.8 0.0 0.4 148.8 0.0 13.1 2.0 209 35
Cholesterol (mg) 122.0 0.0 179.1 0.0 0.0 0.0 253.8 0.0 0.0 555 92
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.9 0.3 0.1 0.0 1 0
Cystine (g) 0.0 0.1 0.1 0.0 n/a 0.2 0.9 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.2 18.7 0.0 2.4 0.1 22 4
Folate (mcg) 1.7 8.1 14.5 0.0 0.1 136.3 27.0 26.6 0.2 215 36
Folate, DFE (mcg) 1.7 8.1 14.5 0.0 0.1 136.3 27.0 26.6 0.2 215 36
Folate, food (mcg) 1.7 8.1 14.5 0.0 0.1 136.3 27.0 26.6 0.2 215 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.3 n/a 1.8 n/a 4 1
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.8 n/a 2.8 n/a 6 1
Glutamic acid (g) 0.1 1.1 3.0 0.0 n/a 2.9 11.0 0.4 0.0 19 3
Glycine (g) 0.0 0.1 0.3 0.0 n/a 0.5 4.0 0.0 0.0 5 1
Histidine (g) 0.0 0.1 0.4 0.0 n/a 0.3 2.8 0.0 0.0 4 1
Iron (mg) 0.0 0.4 0.3 0.0 0.1 6.6 2.7 0.3 0.1 11 2
Isoleucine (g) 0.0 0.1 0.9 0.0 n/a 0.6 3.3 0.0 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.2 1.4 0.0 n/a 0.8 5.7 0.0 0.0 8 1
Lysine (g) 0.0 0.1 1.1 0.0 n/a 0.9 6.5 0.1 0.0 9 1
Magnesium (mg) 1.1 6.9 48.4 0.0 0.5 196.0 59.4 14.0 1.5 328 55
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 0.0 0.0 1.3 0.1 0.2 0.1 2 0
Methionine (g) 0.0 0.1 0.4 0.0 n/a 0.3 1.9 0.0 0.0 3 0
Monounsaturated Fat (g) 11.9 0.0 16.1 0.0 0.0 0.0 21.3 0.0 0.0 49 8
Niacin (mg) 0.0 0.4 0.4 0.0 0.0 9.0 12.3 0.2 0.0 22 4
Pantothenic acid (mg) 0.1 0.1 1.4 0.0 n/a 2.5 1.7 0.2 0.0 6 1
Phenylalanine (g) 0.0 0.2 0.7 0.0 n/a 0.7 2.9 0.0 0.0 4 1
Phosphorus (mg) 13.6 33.8 459.8 0.0 1.1 485.6 710.1 40.6 9.2 1,754 292
Phytosterols n/a n/a n/a 0.0 0.3 42.6 n/a 21.0 n/a 64 11
Polyunsaturated Fat (g) 1.7 0.1 2.1 0.0 0.0 0.4 4.5 0.0 0.0 9 1
Potassium (mg) 13.6 33.4 629.2 0.4 0.4 3,586.9 950.4 204.4 24.1 5,443 907
Proline (g) 0.0 0.4 1.4 0.0 n/a 0.5 3.2 0.0 0.0 6 1
Protein (g) 0.5 3.2 14.3 0.0 0.1 17.2 72.4 1.5 0.4 110 18
Retinol (mcg) 380.8 0.0 459.8 0.0 0.0 0.0 8.1 0.0 0.0 849 141
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.0 0.3 0.8 0.0 0.0 2 0
Saturated Fat (g) 29.2 0.0 34.6 0.0 0.0 0.2 17.5 0.1 0.0 82 14
Selenium (mcg) 0.6 10.6 8.7 0.0 0.0 2.6 122.3 0.7 0.9 146 24
Serine (g) 0.0 0.2 0.8 0.0 n/a 0.6 3.0 0.0 0.0 5 1
Sodium (mg) 405.2 0.6 198.4 1,744.1 0.0 51.1 162.0 5.6 1.0 2,568 428
Starch n/a n/a n/a n/a n/a 131.5 n/a 0.0 n/a 132 22
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 1.4 n/a 1.4 n/a 3 0
Sugar (g) 0.0 0.1 0.8 0.0 n/a 6.6 0.0 5.9 0.1 14 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 0.0 0.7 1.7 0.1 0.0 3 0
Threonine (g) 0.0 0.1 0.6 0.0 n/a 0.6 3.2 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.3 0.0 1.6 0.0 n/a 0.1 0.6 0.0 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 46.0 0.3 55.7 0.0 0.0 0.8 47.5 0.1 0.0 150 25
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.2 0.9 0.0 0.0 1 0
Tyrosine (g) 0.0 0.1 0.7 0.0 n/a 0.4 2.4 0.0 0.0 4 1
Valine (g) 0.0 0.1 1.0 0.0 n/a 0.9 3.9 0.0 0.0 6 1
Vitamin A, IU (IU) 1,418.2 0.0 1,713.4 0.0 0.0 17.0 27.0 2.8 0.5 3,179 530
Vitamin A, RAE (mcg) 388.2 0.0 469.5 0.0 0.0 0.0 8.1 0.0 0.0 866 144
Vitamin B-12 (mcg) 0.1 0.0 1.6 0.0 0.0 0.0 1.8 0.0 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.0 2.5 1.1 0.2 0.1 4 1
Vitamin C (mg) 0.0 0.0 4.4 0.0 0.1 167.8 0.8 10.4 1.9 185 31
Vitamin D (IU) 34.1 0.0 38.7 0.0 0.0 0.0 89.1 0.0 0.0 162 27
Water (g) 9.0 3.7 390.0 0.0 0.1 676.0 148.6 124.8 3.5 1,356 226
Zinc (mg) 0.1 0.2 2.5 0.0 0.0 2.5 8.0 0.2 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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