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Nutritional Facts: Blue Cheese Butter for Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  50 g (50g)
unsalted butter
50 g (50g)
gorgonzola
25 g (25g)
walnuts
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 0.3 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.6 0.0 1 0
Ash (g) 0.0 2.6 0.4 0.2 3 1
Aspartic acid (g) 0.0 0.7 0.5 0.0 1 0
Beta-sitosterol (mg) 2.0 n/a 16.0 n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.0 264.5 24.5 10.5 311 78
Calories 358.5 176.8 163.5 2.7 702 175
Calories (kj) 1,499.5 739.8 684.5 11.5 2,935 734
Campesterol (mg) 0.0 n/a 1.7 n/a 2 0
Carbohydrates (g) 0.0 1.2 3.4 0.5 5 1
Cholesterol (mg) 107.5 37.6 0.0 0.0 145 36
Copper (mg) 0.0 0.0 0.4 0.0 0 0
Cystine (g) 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 0.0 0.0 1.7 0.3 2 0
Folate (mcg) 1.5 18.0 24.5 11.6 56 14
Folate, DFE (mcg) 1.5 18.0 24.5 11.6 56 14
Folate, food (mcg) 1.5 18.0 24.5 11.6 56 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.1 2.6 0.7 0.0 3 1
Glycine (g) 0.0 0.2 0.2 0.0 0 0
Histidine (g) 0.0 0.4 0.1 0.0 0 0
Iron (mg) 0.0 0.2 0.7 0.5 1 0
Isoleucine (g) 0.0 0.6 0.2 0.0 1 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 1.0 0.3 0.0 1 0
Lysine (g) 0.0 0.9 0.1 0.0 1 0
Magnesium (mg) 1.0 11.5 39.5 3.8 56 14
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.9 0.0 1 0
Methionine (g) 0.0 0.3 0.1 0.0 0 0
Monounsaturated Fat (g) 10.5 3.9 2.2 0.0 17 4
Niacin (mg) 0.0 0.5 0.3 0.1 1 0
Pantothenic acid (mg) 0.1 0.9 0.1 0.0 1 0
Phenylalanine (g) 0.0 0.5 0.2 0.0 1 0
Phosphorus (mg) 12.0 193.8 86.5 4.4 297 74
Phytosterols n/a n/a 18.0 0.4 18 5
Polyunsaturated Fat (g) 1.5 0.4 11.8 0.0 14 3
Potassium (mg) 12.0 128.2 110.2 42.1 293 73
Proline (g) 0.0 1.1 0.2 0.0 1 0
Protein (g) 0.4 10.7 3.8 0.2 15 4
Retinol (mcg) 335.5 96.2 0.0 0.0 432 108
Riboflavin (mg) 0.0 0.2 0.0 0.0 0 0
Saturated Fat (g) 25.7 9.4 1.5 0.0 37 9
Selenium (mcg) 0.5 7.3 1.2 0.0 9 2
Serine (g) 0.0 0.6 0.2 0.0 1 0
Sodium (mg) 5.5 698.7 0.5 4.3 709 177
Starch n/a n/a 0.0 n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.2 n/a 0 0
Sucrose n/a n/a 0.6 n/a 1 0
Sugar (g) 0.0 0.3 0.7 0.1 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0 0
Threonine (g) 0.0 0.4 0.1 0.0 1 0
Tocopherol, alpha (mg) 1.2 0.1 0.2 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.5 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 5.2 0.0 5 1
Total Fat (g) 40.6 14.4 16.3 0.1 71 18
Tryptophan (g) 0.0 0.2 0.0 0.0 0 0
Tyrosine (g) 0.0 0.6 0.1 0.0 1 0
Valine (g) 0.0 0.8 0.2 0.0 1 0
Vitamin A, IU (IU) 1,249.5 382.2 5.0 640.2 2,277 569
Vitamin A, RAE (mcg) 342.0 99.2 0.2 32.0 473 118
Vitamin B-12 (mcg) 0.1 0.6 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.3 10.1 10 3
Vitamin D (IU) 30.0 10.5 0.0 0.0 41 10
Water (g) 9.0 21.2 1.0 6.7 38 9
Zinc (mg) 0.0 1.3 0.8 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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