Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (5g) ground coriander |
2 teaspoons (4g) ground cumin |
2 teaspoons (4g) ground turmeric |
1 teaspoon (2g) ground fennel |
1/2 teaspoon (1g) ground black pepper |
1/4 teaspoon (0g) red pepper flakes |
2 tablespoons (28g) unsalted butter |
1 medium (110g) onions |
2 large (40g) shallots |
1 tablespoon (6g) fresh ginger |
1 to taste (0g) sea salt |
3 (9g) garlic cloves |
2 cups (140g) green cabbage |
2 cups (300g) potatoes |
1 1/2 cups (183g) rhubarb |
1 cup (192g) French lentils |
2 teaspoons (9g) dark brown sugar |
1 (0g) bay leaves |
1 cup (134g) frozen peas |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2.0 | n/a | n/a | 0.3 | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 3.7 | n/a | n/a | 0.6 | 5 | 1 |
| Ash (g) | 0.3 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.9 | 3.2 | 1.4 | 3.7 | 0.0 | 0.0 | 1.0 | 12 | 3 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | n/a | 5.3 | n/a | n/a | 0.6 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 90.2 | n/a | n/a | n/a | 91 | 23 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 38.1 | 39.1 | 8.1 | 23.9 | 5.1 | 0.7 | 6.8 | 25.3 | 14.8 | 1.0 | n/a | 16.3 | 56.0 | 36.0 | 157.4 | 78.7 | 7.6 | 0.5 | 29.5 | 545 | 136 |
| Calories | 16.0 | 15.8 | 15.6 | 6.9 | 2.9 | 1.4 | 203.6 | 44.0 | 28.8 | 4.8 | n/a | 13.4 | 35.0 | 231.0 | 38.4 | 662.4 | 35.0 | 0.2 | 103.2 | 1,458 | 365 |
| Calories (kj) | 66.9 | 65.8 | 65.2 | 28.9 | 12.1 | 6.0 | 851.7 | 182.6 | 120.8 | 20.0 | n/a | 56.1 | 144.2 | 963.0 | 161.0 | 2,774.4 | 146.3 | 0.8 | 431.5 | 6,097 | 1,524 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11.5 | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 3.0 | 1.9 | 2.9 | 1.0 | 0.7 | 0.3 | 0.0 | 10.3 | 6.7 | 1.1 | n/a | 3.0 | 8.1 | 52.4 | 8.3 | 113.6 | 9.0 | 0.0 | 18.3 | 240 | 60 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.3 | 0.4 | 0.9 | 0.8 | 0.3 | 0.1 | 0.0 | 1.9 | n/a | 0.1 | n/a | 0.2 | 3.5 | 6.6 | 3.3 | 20.7 | 0.0 | 0.0 | 6.0 | 47 | 12 |
| Folate (mcg) | 0.0 | 0.4 | 1.7 | n/a | 0.2 | 0.5 | 0.9 | 20.9 | 13.6 | 0.7 | n/a | 0.3 | 60.2 | 48.0 | 12.8 | 391.7 | 0.1 | 0.1 | 71.0 | 623 | 156 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 1.7 | n/a | 0.2 | 0.5 | 0.9 | 20.9 | 13.6 | 0.7 | n/a | 0.3 | 60.2 | 48.0 | 12.8 | 391.7 | 0.1 | 0.1 | 71.0 | 623 | 156 |
| Folate, food (mcg) | 0.0 | 0.4 | 1.7 | n/a | 0.2 | 0.5 | 0.9 | 20.9 | 13.6 | 0.7 | n/a | 0.3 | 60.2 | 48.0 | 12.8 | 391.7 | 0.1 | 0.1 | 71.0 | 623 | 156 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 2.0 | 0.8 | n/a | n/a | 0.1 | n/a | 0.3 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 2.3 | 1.0 | n/a | n/a | 0.1 | n/a | 0.1 | 6 | 1 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.4 | 1.0 | n/a | 7.4 | n/a | n/a | 1.0 | 11 | 3 |
| Glycine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.9 | n/a | n/a | 0.2 | 3 | 1 |
| Histidine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 2.8 | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.2 | 0.7 | 2.3 | 0.4 | 14.5 | 0.1 | 0.0 | 2.1 | 27 | 7 |
| Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.1 | n/a | n/a | 0.3 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 3.5 | n/a | n/a | 0.4 | 4 | 1 |
| Lysine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 3.3 | n/a | n/a | 0.4 | 4 | 1 |
| Magnesium (mg) | 17.7 | 15.4 | 8.5 | 7.7 | 2.0 | 0.7 | 0.6 | 11.0 | 8.4 | 2.6 | n/a | 2.3 | 16.8 | 69.0 | 22.0 | 138.2 | 0.8 | 0.1 | 34.8 | 358 | 90 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.5 | 0.4 | 2.7 | 0.0 | 0.0 | 0.5 | 6 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Niacin (mg) | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 3.2 | 0.5 | 2.9 | 0.0 | 0.0 | 2.3 | 10 | 3 |
| Pantothenic acid | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.3 | 0.9 | 0.2 | 0.7 | 0.0 | n/a | 0.7 | 3 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.4 | n/a | n/a | 0.3 | 3 | 1 |
| Phosphorus (mg) | 22.0 | 21.0 | 11.8 | 9.7 | 1.8 | 1.3 | 6.8 | 31.9 | 24.0 | 2.0 | n/a | 13.8 | 36.4 | 171.0 | 25.6 | 564.5 | 0.4 | 0.1 | 109.9 | 1,054 | 263 |
| Phytosterols (mg) | 2.5 | 2.9 | 3.6 | 1.3 | 1.1 | 0.4 | n/a | 16.5 | 2.0 | 0.9 | n/a | n/a | 15.4 | 15.0 | n/a | 109.4 | n/a | n/a | n/a | 171 | 43 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Potassium (mg) | 68.1 | 75.1 | 111.1 | 33.9 | 15.3 | 9.1 | 6.8 | 160.6 | 133.6 | 24.9 | n/a | 36.1 | 238.0 | 1,263.0 | 527.0 | 1,109.8 | 12.2 | 0.3 | 205.0 | 4,030 | 1,007 |
| Proline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2.0 | n/a | n/a | 0.2 | 3 | 1 |
| Protein (g) | 0.7 | 0.7 | 0.3 | 0.3 | 0.1 | 0.1 | 0.2 | 1.2 | 1.0 | 0.1 | n/a | 0.6 | 1.8 | 6.1 | 1.6 | 47.9 | 0.0 | 0.0 | 7.0 | 70 | 17 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Selenium (mcg) | 1.4 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.6 | 0.5 | 0.0 | n/a | 1.3 | 0.4 | 0.9 | 2.0 | 15.7 | 0.1 | 0.0 | 2.5 | 26 | 7 |
| Serine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2.2 | n/a | n/a | 0.2 | 3 | 1 |
| Sodium (mg) | 1.9 | 7.1 | 1.7 | 1.8 | 0.2 | 0.1 | 3.1 | 4.4 | 4.8 | 0.8 | n/a | 1.5 | 25.2 | 18.0 | 7.3 | 13.4 | 2.6 | 0.0 | 144.7 | 239 | 60 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 46.3 | n/a | n/a | n/a | n/a | 5.6 | 52 | 13 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | 8 | 2 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 8.7 | n/a | 6.2 | 17 | 4 |
| Sugar | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 0.1 | n/a | 0.1 | 4.5 | 2.3 | 2.0 | n/a | 8.9 | n/a | 6.7 | 30 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 1.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1.7 | n/a | n/a | 0.3 | 2 | 1 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Total Fat (g) | 1.0 | 0.9 | 0.4 | 0.3 | 0.0 | 0.1 | 23.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 4.2 | 0.0 | 0.0 | 0.5 | 31 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 0.1 | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | n/a | 2.4 | n/a | n/a | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 53.3 | 0.0 | 2.7 | 6.3 | 187.2 | 709.7 | 2.2 | 476.0 | 0.0 | n/a | 0.8 | 137.2 | 6.0 | 186.7 | 111.4 | 0.0 | 3.7 | 2,757.7 | 4,641 | 1,160 |
| Vitamin A, RAE (mcg) | 0.0 | 2.7 | 0.0 | 0.1 | 0.3 | 9.4 | 194.3 | 0.0 | 24.0 | 0.0 | n/a | 0.0 | 7.0 | 0.0 | 9.2 | 5.8 | 0.0 | 0.2 | 138.0 | 391 | 98 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 1.1 | 0.3 | 1.1 | 0.4 | 0.0 | 0.3 | 0.0 | 8.1 | 3.2 | 0.3 | n/a | 2.8 | 51.2 | 59.1 | 14.6 | 3.3 | 0.0 | 0.0 | 24.1 | 170 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 0.5 | 0.3 | 0.5 | 0.2 | 0.1 | 0.0 | 5.1 | 98.0 | 31.9 | 4.7 | n/a | 5.3 | 129.1 | 238.0 | 171.3 | 22.6 | 0.1 | 0.0 | 107.2 | 815 | 204 |
| Zinc (mg) | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.9 | 0.2 | 7.5 | 0.0 | 0.0 | 1.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.