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Nutritional Facts: Pepperidge Farm Gingerman Copycats, Revised

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (220g)
dark brown sugar
3/4 cup (150g)
granulated sugar
1/2 cup (103g)
shortening
1/4 cup (84g)
molasses
2 (100g)
eggs
1/2 teaspoon (2g)
vanilla
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
ground ginger
1 teaspoon (3g)
cinnamon
1/4 teaspoon (1g)
ground cloves
1 to taste (0g)
red sugar crystals
Total 1 serving
Alanine n/a n/a 0.0 n/a 0.7 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Arginine n/a n/a 0.0 n/a 0.8 n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Ash (g) 1.0 0.0 0.0 2.8 1.1 0.0 1.2 1.7 3.3 6.0 0.1 0.1 0.0 n/a 17 0
Aspartic acid n/a n/a 0.0 n/a 1.3 n/a 1.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 182.6 1.5 0.0 172.7 56.0 0.2 37.5 0.0 338.7 1.4 2.1 26.2 3.6 n/a 823 23
Calories 836.0 580.5 906.1 244.3 143.0 6.0 910.0 0.0 2.3 0.0 6.0 6.5 1.8 n/a 3,643 101
Calories (kj) 3,498.0 2,427.0 3,791.5 1,022.0 599.0 25.3 3,807.5 0.0 9.8 0.0 25.3 27.0 7.5 n/a 15,240 423
Carbohydrates (g) 215.8 150.0 0.0 63.0 0.7 0.3 190.8 0.0 1.1 0.0 1.3 2.1 0.3 n/a 625 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 372 10
Copper (mg) 0.1 0.0 0.0 0.4 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine n/a n/a 0.0 n/a 0.3 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 0.3 1.4 0.2 n/a 9 0
Folate (mcg) 2.2 0.0 0.0 0.0 47.0 0.0 65.0 0.0 0.0 0.0 0.2 0.2 0.5 n/a 115 3
Folate, DFE (mcg) 2.2 0.0 0.0 0.0 47.0 0.0 65.0 0.0 0.0 0.0 0.2 0.2 0.5 n/a 115 3
Folate, food (mcg) 2.2 0.0 0.0 0.0 47.0 0.0 65.0 0.0 0.0 0.0 0.2 0.2 0.5 n/a 115 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.4 0.0 n/a 10.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 13 0
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 0.0 n/a 10.0 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 13 0
Glutamic acid n/a n/a 0.0 n/a 1.7 n/a 8.7 n/a n/a 0.0 0.0 0.0 n/a n/a 10 0
Glycine n/a n/a 0.0 n/a 0.4 n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Histidine n/a n/a 0.0 n/a 0.3 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 1.6 0.1 0.0 4.0 1.8 0.0 2.9 0.0 0.5 0.0 0.4 0.2 0.0 n/a 11 0
Isoleucine n/a n/a 0.0 n/a 0.7 n/a 0.9 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 0.0 n/a 1.1 n/a 1.8 n/a n/a 0.0 0.0 0.0 n/a n/a 3 0
Lysine n/a n/a 0.0 n/a 0.9 n/a 0.6 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 19.8 0.0 0.0 203.9 12.0 0.3 55.0 0.0 1.8 0.1 3.9 1.6 1.5 n/a 300 8
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 n/a 1.3 0.0 0.0 1.7 0.0 0.0 0.0 0.6 0.5 0.2 n/a 4 0
Methionine n/a n/a 0.0 n/a 0.4 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 45.6 0.0 3.7 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 50 1
Niacin (mg) 0.2 0.0 0.0 0.8 0.1 0.0 3.1 0.0 0.0 0.0 0.2 0.0 0.0 n/a 4 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.7 1.5 0.0 1.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Phenylalanine n/a n/a 0.0 n/a 0.7 n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 8.8 0.0 0.0 26.1 198.0 0.1 270.0 0.0 456.2 0.0 3.0 1.7 0.6 n/a 965 27
Phytosterols n/a n/a 205.0 n/a n/a n/a n/a n/a n/a 0.0 1.5 0.7 1.4 n/a 209 6
Polyunsaturated Fat (g) 0.0 0.0 26.8 0.0 1.9 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 1
Potassium (mg) 292.6 3.0 0.0 1,233.4 138.0 3.1 267.5 0.0 0.2 0.5 23.8 11.3 6.1 n/a 1,979 55
Proline n/a n/a 0.0 n/a 0.5 n/a 3.0 n/a n/a 0.0 0.0 0.0 n/a n/a 4 0
Protein (g) 0.3 0.0 0.0 0.0 12.6 0.0 25.8 0.0 0.0 0.0 0.2 0.1 0.0 n/a 39 1
Retinol (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 160 4
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 25.6 0.0 3.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 29 1
Selenium (mcg) 2.6 0.9 0.0 15.0 30.7 0.0 84.8 0.0 0.0 0.0 1.0 0.1 0.0 n/a 135 4
Serine n/a n/a 0.0 n/a 1.0 n/a 1.3 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Sodium (mg) 61.6 1.5 0.0 31.2 142.0 0.2 5.0 1,258.6 363.1 2,325.5 0.5 0.3 1.3 n/a 4,191 116
Sucrose (g) 208.0 149.7 n/a 24.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 383 11
Sugar (g) 213.4 149.7 0.0 46.8 0.4 0.3 0.7 0.0 0.0 0.0 0.1 0.1 0.0 n/a 411 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine n/a n/a 0.0 n/a 0.6 n/a 0.7 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 6.3 0.0 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 n/a 8 0
Tocopherol, beta n/a n/a 0.5 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 15.7 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 16 0
Tocopherol, gamma n/a n/a 33.1 n/a 0.5 n/a n/a n/a n/a n/a 0.1 0.3 n/a n/a 34 1
Total Fat (g) 0.0 0.0 102.5 0.1 9.5 0.0 2.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 115 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 n/a 0.2 n/a 0.3 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a 0.5 n/a 0.8 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Valine n/a n/a 0.0 n/a 0.9 n/a 1.0 n/a n/a 0.0 0.0 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.5 7.7 2.9 n/a 551 15
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 n/a 161 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 n/a 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 82 2
Water (g) 2.9 0.0 0.0 18.4 76.2 1.1 29.8 0.0 0.2 0.0 0.2 0.3 0.0 n/a 129 4
Zinc (mg) 0.1 0.0 0.0 0.2 1.3 0.0 1.8 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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