Nutritional Facts: Red Snapper with Fennel & Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,364g)
red snapper
1 teaspoon (6g)
salt
3 cloves (9g)
garlic
1/4 cup (54g)
olive oil
1 (58g)
lemons
1 lb (454g)
fennel
1 lb (455g)
mushrooms
1 cup (180g)
chopped tomatoes
1 cup (235g)
dry white wine
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 16.9 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.2 n/a n/a 24 6
Arginine (g) 16.7 0.0 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 17 4
Ash (g) 17.9 6.0 0.1 0.0 0.2 4.8 3.9 0.9 0.5 n/a n/a 34 9
Aspartic acid (g) 28.6 0.0 0.0 0.0 n/a n/a 0.9 0.2 n/a n/a n/a 30 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 436.6 1.4 16.3 0.5 15.1 222.5 13.7 18.0 21.2 n/a n/a 745 186
Calories 1,364.2 0.0 13.4 477.4 16.8 140.7 100.1 32.4 192.9 n/a n/a 2,338 584
Calories (kj) 5,702.6 0.0 56.1 1,997.5 70.2 590.2 423.2 133.2 804.4 n/a n/a 9,777 2,444
Campesterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 0.0 3.0 0.0 5.4 33.1 14.8 7.0 6.1 n/a n/a 69 17
Cholesterol (mg) 504.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 505 126
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.3 1.4 0.1 0.0 n/a n/a 2 1
Cystine (g) 3.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.2 0.0 1.6 14.1 4.6 2.2 0.0 n/a n/a 23 6
Folate (mcg) 68.2 0.0 0.3 0.0 6.4 122.6 77.4 27.0 2.4 n/a n/a 304 76
Folate, DFE (mcg) 68.2 0.0 0.3 0.0 6.4 122.6 77.4 27.0 2.4 n/a n/a 304 76
Folate, food (mcg) 68.2 0.0 0.3 0.0 6.4 122.6 77.4 27.0 2.4 n/a n/a 304 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.8 2.5 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 6.7 2.3 n/a n/a n/a 9 2
Glutamic acid (g) 41.8 0.0 0.1 0.0 n/a n/a 1.6 0.8 n/a n/a n/a 44 11
Glycine (g) 13.4 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 14 3
Histidine (g) 8.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 9 2
Iron (mg) 2.5 0.0 0.2 0.3 0.3 3.3 2.3 0.5 0.6 n/a n/a 10 2
Isoleucine (g) 12.9 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 13 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 22.7 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 23 6
Lysine (g) 25.7 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 26 7
Magnesium (mg) 436.6 0.1 2.3 0.0 4.6 77.2 41.0 19.8 23.5 n/a n/a 605 151
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.0 0.0 0.9 0.2 0.2 0.3 n/a n/a 2 0
Methionine (g) 8.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 8 2
Monounsaturated Fat (g) 3.4 0.0 0.0 39.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 43 11
Niacin (mg) 3.9 0.0 0.1 0.0 0.1 2.9 16.4 1.1 0.3 n/a n/a 25 6
Pantothenic acid (mg) 10.2 0.0 0.1 0.0 0.1 1.1 6.8 0.2 0.1 n/a n/a 19 5
Phenylalanine (g) 10.9 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 11 3
Phosphorus (mg) 2,701.2 0.0 13.8 0.0 9.3 227.0 391.3 43.2 42.3 n/a n/a 3,428 857
Phytosterols n/a 0.0 n/a 119.3 n/a n/a n/a 12.6 n/a n/a n/a 132 33
Polyunsaturated Fat (g) 6.3 0.0 0.0 5.7 0.1 n/a 0.7 0.1 0.0 n/a n/a 13 3
Potassium (mg) 5,688.9 0.5 36.1 0.5 80.0 1,879.6 1,447.0 426.6 167.0 n/a n/a 9,726 2,432
Proline (g) 9.9 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 10 3
Protein (g) 279.8 0.0 0.6 0.0 0.6 5.6 14.1 1.6 0.2 n/a n/a 302 76
Retinol (mcg) 436.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 437 109
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 3.9 0.0 0.0 7.5 0.0 n/a 0.2 0.1 0.0 n/a n/a 12 3
Selenium (mcg) 521.1 0.0 1.3 0.0 0.2 3.2 42.3 0.0 0.2 n/a n/a 568 142
Serine (g) 11.4 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 12 3
Sodium (mg) 873.1 2,325.5 1.5 1.1 1.2 236.1 22.8 9.0 11.8 n/a n/a 3,482 870
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 1.5 n/a 9.0 4.7 2.3 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 1 0
Threonine (g) 12.3 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 13 3
Tocopherol, alpha (mg) 13.1 0.0 0.0 7.7 0.1 n/a 0.0 1.0 0.0 n/a n/a 22 5
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 18.3 0.0 0.0 54.0 0.2 0.9 1.5 0.4 0.0 n/a n/a 75 19
Tryptophan (g) 3.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 3 1
Tyrosine (g) 9.4 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 10 2
Valine (g) 14.4 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 16 4
Vitamin A, IU (IU) 1,446.1 0.0 0.8 0.0 12.8 608.4 0.0 1,499.4 0.0 n/a n/a 3,567 892
Vitamin A, RAE (mcg) 436.6 0.0 0.0 0.0 0.6 31.8 0.0 75.6 0.0 n/a n/a 545 136
Vitamin B-12 (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 41 10
Vitamin B-6 (mg) 5.5 0.0 0.1 0.0 0.0 0.2 0.5 0.1 0.1 n/a n/a 7 2
Vitamin C (mg) 21.8 0.0 2.8 0.0 30.7 54.5 9.6 24.7 0.0 n/a n/a 144 36
Vitamin D (IU) 5,566.1 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 n/a n/a 5,598 1,399
Water (g) 1,048.7 0.0 5.3 0.0 51.6 409.6 420.7 170.1 204.3 n/a n/a 2,310 578
Zinc (mg) 4.9 0.0 0.1 0.0 0.0 0.9 2.4 0.3 0.3 n/a n/a 9 2

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