You are in: Home /
Lost? Site Map

Nutritional Facts: Red Snapper with Fennel & Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,364g)
red snapper
1 teaspoon (6g)
salt
3 cloves (9g)
garlic
1/4 cup (54g)
olive oil
1 (58g)
lemons
1 lb (454g)
fennel
1 lb (455g)
mushrooms
1 cup (180g)
chopped tomatoes
1 cup (235g)
dry white wine
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 16.9 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 18 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.2 n/a n/a 24 6
Arginine (g) 16.7 0.0 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 17 4
Ash (g) 17.9 6.0 0.1 0.0 0.2 4.8 3.9 0.9 0.5 n/a n/a 34 9
Aspartic acid (g) 28.6 0.0 0.0 0.0 n/a n/a 0.9 0.2 n/a n/a n/a 30 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 436.6 1.4 16.3 0.5 15.1 222.5 13.7 18.0 21.2 n/a n/a 745 186
Calories 1,364.2 0.0 13.4 477.4 16.8 140.7 100.1 32.4 192.9 n/a n/a 2,338 584
Calories (kj) 5,702.6 0.0 56.1 1,997.5 70.2 590.2 423.2 133.2 804.4 n/a n/a 9,777 2,444
Campesterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 2
Carbohydrates (g) 0.0 0.0 3.0 0.0 5.4 33.1 14.8 7.0 6.1 n/a n/a 69 17
Cholesterol (mg) 504.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 505 126
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.3 1.4 0.1 0.0 n/a n/a 2 1
Cystine (g) 3.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 0.0 0.2 0.0 1.6 14.1 4.6 2.2 0.0 n/a n/a 23 6
Folate (mcg) 68.2 0.0 0.3 0.0 6.4 122.6 77.4 27.0 2.4 n/a n/a 304 76
Folate, DFE (mcg) 68.2 0.0 0.3 0.0 6.4 122.6 77.4 27.0 2.4 n/a n/a 304 76
Folate, food (mcg) 68.2 0.0 0.3 0.0 6.4 122.6 77.4 27.0 2.4 n/a n/a 304 76
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.8 2.5 n/a n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 6.7 2.3 n/a n/a n/a 9 2
Glutamic acid (g) 41.8 0.0 0.1 0.0 n/a n/a 1.6 0.8 n/a n/a n/a 44 11
Glycine (g) 13.4 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 14 3
Histidine (g) 8.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 9 2
Iron (mg) 2.5 0.0 0.2 0.3 0.3 3.3 2.3 0.5 0.6 n/a n/a 10 2
Isoleucine (g) 12.9 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 13 3
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 22.7 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 23 6
Lysine (g) 25.7 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 26 7
Magnesium (mg) 436.6 0.1 2.3 0.0 4.6 77.2 41.0 19.8 23.5 n/a n/a 605 151
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.0 0.0 0.9 0.2 0.2 0.3 n/a n/a 2 0
Methionine (g) 8.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 8 2
Monounsaturated Fat (g) 3.4 0.0 0.0 39.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 43 11
Niacin (mg) 3.9 0.0 0.1 0.0 0.1 2.9 16.4 1.1 0.3 n/a n/a 25 6
Pantothenic acid (mg) 10.2 0.0 0.1 0.0 0.1 1.1 6.8 0.2 0.1 n/a n/a 19 5
Phenylalanine (g) 10.9 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 11 3
Phosphorus (mg) 2,701.2 0.0 13.8 0.0 9.3 227.0 391.3 43.2 42.3 n/a n/a 3,428 857
Phytosterols n/a 0.0 n/a 119.3 n/a n/a n/a 12.6 n/a n/a n/a 132 33
Polyunsaturated Fat (g) 6.3 0.0 0.0 5.7 0.1 n/a 0.7 0.1 0.0 n/a n/a 13 3
Potassium (mg) 5,688.9 0.5 36.1 0.5 80.0 1,879.6 1,447.0 426.6 167.0 n/a n/a 9,726 2,432
Proline (g) 9.9 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 10 3
Protein (g) 279.8 0.0 0.6 0.0 0.6 5.6 14.1 1.6 0.2 n/a n/a 302 76
Retinol (mcg) 436.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 437 109
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 n/a n/a 2 1
Saturated Fat (g) 3.9 0.0 0.0 7.5 0.0 n/a 0.2 0.1 0.0 n/a n/a 12 3
Selenium (mcg) 521.1 0.0 1.3 0.0 0.2 3.2 42.3 0.0 0.2 n/a n/a 568 142
Serine (g) 11.4 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 12 3
Sodium (mg) 873.1 2,325.5 1.5 1.1 1.2 236.1 22.8 9.0 11.8 n/a n/a 3,482 870
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.1 0.0 1.5 n/a 9.0 4.7 2.3 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 1 0
Threonine (g) 12.3 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 13 3
Tocopherol, alpha (mg) 13.1 0.0 0.0 7.7 0.1 n/a 0.0 1.0 0.0 n/a n/a 22 5
Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
Total Fat (g) 18.3 0.0 0.0 54.0 0.2 0.9 1.5 0.4 0.0 n/a n/a 75 19
Tryptophan (g) 3.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 3 1
Tyrosine (g) 9.4 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 10 2
Valine (g) 14.4 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 16 4
Vitamin A, IU (IU) 1,446.1 0.0 0.8 0.0 12.8 608.4 0.0 1,499.4 0.0 n/a n/a 3,567 892
Vitamin A, RAE (mcg) 436.6 0.0 0.0 0.0 0.6 31.8 0.0 75.6 0.0 n/a n/a 545 136
Vitamin B-12 (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 41 10
Vitamin B-6 (mg) 5.5 0.0 0.1 0.0 0.0 0.2 0.5 0.1 0.1 n/a n/a 7 2
Vitamin C (mg) 21.8 0.0 2.8 0.0 30.7 54.5 9.6 24.7 0.0 n/a n/a 144 36
Vitamin D (IU) 5,566.1 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 n/a n/a 5,598 1,399
Water (g) 1,048.7 0.0 5.3 0.0 51.6 409.6 420.7 170.1 204.3 n/a n/a 2,310 578
Zinc (mg) 4.9 0.0 0.1 0.0 0.0 0.9 2.4 0.3 0.3 n/a n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Red Snapper with Fennel & Mushrooms.