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    Nutritional Facts: Red Snapper with Fennel & Mushrooms

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,364g)
    red snapper
    		 1 teaspoon (6g)
    salt
    		 3 cloves (9g)
    garlic
    		 1/4 cup (54g)
    olive oil
    		 1 (58g)
    lemons
    		 1 lb (454g)
    fennel
    		 1 lb (455g)
    mushrooms
    		 1 cup (180g)
    chopped tomatoes
    		 1 cup (235g)
    dry white wine
    		 1 to taste (0g)
    fresh ground pepper
    		 1 to taste (0g)
    salt
    		 Total 1 serving
    Alanine (g) 16.9 0.0 0.0 0.0 n/a n/a 0.9 0.0 n/a n/a n/a 18 4
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 24.2 n/a n/a 24 6
    Arginine (g) 16.7 0.0 0.1 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 17 4
    Ash (g) 17.9 6.0 0.1 0.0 0.2 4.8 3.9 0.9 0.5 n/a n/a 34 9
    Aspartic acid (g) 28.6 0.0 0.0 0.0 n/a n/a 0.9 0.2 n/a n/a n/a 30 7
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 436.6 1.4 16.3 0.5 15.1 222.5 13.7 18.0 21.2 n/a n/a 745 186
    Calories 1,364.2 0.0 13.4 477.4 16.8 140.7 100.1 32.4 192.9 n/a n/a 2,338 584
    Calories (kj) 5,702.6 0.0 56.1 1,997.5 70.2 590.2 423.2 133.2 804.4 n/a n/a 9,777 2,444
    Campesterol n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 2
    Carbohydrates (g) 0.0 0.0 3.0 0.0 5.4 33.1 14.8 7.0 6.1 n/a n/a 69 17
    Cholesterol (mg) 504.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 505 126
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.3 1.4 0.1 0.0 n/a n/a 2 1
    Cystine (g) 3.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 3 1
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 1.6 14.1 4.6 2.2 0.0 n/a n/a 23 6
    Folate (mcg) 68.2 0.0 0.3 0.0 6.4 122.6 77.4 27.0 2.4 n/a n/a 304 76
    Folate, DFE (mcg) 68.2 0.0 0.3 0.0 6.4 122.6 77.4 27.0 2.4 n/a n/a 304 76
    Folate, food (mcg) 68.2 0.0 0.3 0.0 6.4 122.6 77.4 27.0 2.4 n/a n/a 304 76
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.8 2.5 n/a n/a n/a 3 1
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 6.7 2.3 n/a n/a n/a 9 2
    Glutamic acid (g) 41.8 0.0 0.1 0.0 n/a n/a 1.6 0.8 n/a n/a n/a 44 11
    Glycine (g) 13.4 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 14 3
    Histidine (g) 8.2 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 9 2
    Iron (mg) 2.5 0.0 0.2 0.3 0.3 3.3 2.3 0.5 0.6 n/a n/a 10 2
    Isoleucine (g) 12.9 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 13 3
    Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 22.7 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 23 6
    Lysine (g) 25.7 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 26 7
    Magnesium (mg) 436.6 0.1 2.3 0.0 4.6 77.2 41.0 19.8 23.5 n/a n/a 605 151
    Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.2 0.0 0.0 0.9 0.2 0.2 0.3 n/a n/a 2 0
    Methionine (g) 8.3 0.0 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 8 2
    Monounsaturated Fat (g) 3.4 0.0 0.0 39.4 0.0 n/a 0.0 0.1 0.0 n/a n/a 43 11
    Niacin (mg) 3.9 0.0 0.1 0.0 0.1 2.9 16.4 1.1 0.3 n/a n/a 25 6
    Pantothenic acid (mg) 10.2 0.0 0.1 0.0 0.1 1.1 6.8 0.2 0.1 n/a n/a 19 5
    Phenylalanine (g) 10.9 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 11 3
    Phosphorus (mg) 2,701.2 0.0 13.8 0.0 9.3 227.0 391.3 43.2 42.3 n/a n/a 3,428 857
    Phytosterols n/a 0.0 n/a 119.3 n/a n/a n/a 12.6 n/a n/a n/a 132 33
    Polyunsaturated Fat (g) 6.3 0.0 0.0 5.7 0.1 n/a 0.7 0.1 0.0 n/a n/a 13 3
    Potassium (mg) 5,688.9 0.5 36.1 0.5 80.0 1,879.6 1,447.0 426.6 167.0 n/a n/a 9,726 2,432
    Proline (g) 9.9 0.0 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 10 3
    Protein (g) 279.8 0.0 0.6 0.0 0.6 5.6 14.1 1.6 0.2 n/a n/a 302 76
    Retinol (mcg) 436.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 437 109
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 n/a n/a 2 1
    Saturated Fat (g) 3.9 0.0 0.0 7.5 0.0 n/a 0.2 0.1 0.0 n/a n/a 12 3
    Selenium (mcg) 521.1 0.0 1.3 0.0 0.2 3.2 42.3 0.0 0.2 n/a n/a 568 142
    Serine (g) 11.4 0.0 0.0 0.0 n/a n/a 0.4 0.0 n/a n/a n/a 12 3
    Sodium (mg) 873.1 2,325.5 1.5 1.1 1.2 236.1 22.8 9.0 11.8 n/a n/a 3,482 870
    Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.1 0.0 1.5 n/a 9.0 4.7 2.3 n/a n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 n/a n/a 1 0
    Threonine (g) 12.3 0.0 0.0 0.0 n/a n/a 0.5 0.0 n/a n/a n/a 13 3
    Tocopherol, alpha (mg) 13.1 0.0 0.0 7.7 0.1 n/a 0.0 1.0 0.0 n/a n/a 22 5
    Tocopherol, beta n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a n/a 0.0 0.2 n/a n/a n/a 1 0
    Total Fat (g) 18.3 0.0 0.0 54.0 0.2 0.9 1.5 0.4 0.0 n/a n/a 75 19
    Tryptophan (g) 3.1 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 3 1
    Tyrosine (g) 9.4 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a n/a n/a 10 2
    Valine (g) 14.4 0.0 0.0 0.0 n/a n/a 1.1 0.0 n/a n/a n/a 16 4
    Vitamin A, IU (IU) 1,446.1 0.0 0.8 0.0 12.8 608.4 0.0 1,499.4 0.0 n/a n/a 3,567 892
    Vitamin A, RAE (mcg) 436.6 0.0 0.0 0.0 0.6 31.8 0.0 75.6 0.0 n/a n/a 545 136
    Vitamin B-12 (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 41 10
    Vitamin B-6 (mg) 5.5 0.0 0.1 0.0 0.0 0.2 0.5 0.1 0.1 n/a n/a 7 2
    Vitamin C (mg) 21.8 0.0 2.8 0.0 30.7 54.5 9.6 24.7 0.0 n/a n/a 144 36
    Vitamin D (IU) 5,566.1 0.0 0.0 0.0 0.0 0.0 31.9 0.0 0.0 n/a n/a 5,598 1,399
    Water (g) 1,048.7 0.0 5.3 0.0 51.6 409.6 420.7 170.1 204.3 n/a n/a 2,310 578
    Zinc (mg) 4.9 0.0 0.1 0.0 0.0 0.9 2.4 0.3 0.3 n/a n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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