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Nutritional Facts: Super Easy Taco Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (43g)
taco seasoning mix
15 ounces (425g)
corn
15 ounces (425g)
diced tomatoes
15 ounces (425g)
vegetarian baked beans
15 ounces (307g)
black beans
Total 1 serving
Alanine n/a 1.3 0.1 0.9 1.1 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.6 0.1 1.0 1.7 3 1
Ash (g) 16.2 3.0 2.1 7.4 3.5 32 8
Aspartic acid n/a 1.1 0.6 2.7 3.3 8 2
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 12.8 42.5 144.6 82.9 283 71
Calories 79.9 408.3 76.5 399.8 405.4 1,370 342
Calories (kj) 333.8 1,705.4 314.7 1,671.4 1,695.4 5,721 1,430
Carbohydrates (g) 23.9 89.2 16.5 89.9 72.8 292 73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.3 0.6 0.6 2 0
Cystine n/a 0.1 0.0 0.2 0.3 1 0
Dietary Fiber (g) 8.0 10.2 5.1 17.4 26.7 67 17
Folate n/a 97.8 63.8 51.0 457.6 670 168
Folate, DFE n/a 97.8 63.8 51.0 457.6 670 168
Folate, food n/a 97.8 63.8 51.0 457.6 670 168
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.4 5.8 6.6 n/a 16 4
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 3.6 5.3 6.8 n/a 16 4
Glutamic acid n/a 2.8 1.8 3.4 4.1 12 3
Glycine n/a 0.6 0.1 0.8 1.1 2 1
Histidine n/a 0.4 0.1 0.6 0.8 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.9 1.9 1.1 5.1 6.5 17 4
Isoleucine n/a 0.6 0.1 1.0 1.2 3 1
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 1.5 0.1 1.7 2.2 6 1
Lysine n/a 0.6 0.1 1.3 1.9 4 1
Magnesium n/a 110.6 46.8 114.8 215.0 487 122
Maltose n/a 0.7 0.0 0.0 n/a 1 0
Manganese n/a 0.7 0.5 0.5 1.4 3 1
Methionine n/a 0.3 0.0 0.2 0.4 1 0
Monounsaturated Fat n/a 1.6 0.1 0.4 0.1 2 1
Niacin n/a 7.2 2.5 1.8 1.6 13 3
Pantothenic acid n/a 3.4 0.4 0.9 0.7 5 1
Phenylalanine n/a 0.7 0.1 1.1 1.5 3 1
Phosphorus n/a 327.5 102.1 314.7 430.0 1,174 294
Phytosterols n/a n/a 29.8 n/a n/a 30 7
Polyunsaturated Fat n/a 2.6 0.4 0.5 0.7 4 1
Potassium n/a 927.1 1,007.8 952.6 1,090.4 3,978 994
Proline n/a 1.3 0.1 1.0 1.2 4 1
Protein (g) 0.0 14.5 3.7 20.2 27.2 66 16
Retinol n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.2 0.1 0.2 0.2 1 0
Saturated Fat (g) 0.0 0.8 0.1 0.3 0.4 2 0
Selenium n/a 0.9 0.0 21.3 3.7 26 6
Serine n/a 0.7 0.1 1.4 1.5 4 1
Sodium (mg) 3,430.8 4.3 21.3 1,458.7 3.1 4,918 1,230
Starch n/a 30.5 0.0 31.4 n/a 62 15
Sucrose n/a 11.7 0.0 20.4 n/a 32 8
Sugar (g) 8.0 19.3 11.2 33.9 n/a 72 18
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.4 0.2 0.4 0.7 2 0
Threonine n/a 0.6 0.1 0.6 1.1 2 1
Tocopherol, alpha n/a 0.4 2.3 0.6 n/a 3 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, gamma n/a 0.8 0.5 3.0 n/a 4 1
Total Fat (g) 0.0 6.4 0.9 1.6 1.7 10 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 0.2 0.3 1 0
Tyrosine n/a 0.5 0.1 0.5 0.8 2 0
Valine n/a 0.8 0.1 1.1 1.4 3 1
Vitamin A, IU (IU) 3,989.1 1,118.5 3,542.3 459.3 18.4 9,128 2,282
Vitamin A, RAE n/a 55.3 178.6 21.3 0.0 255 64
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.6 0.3 0.4 0.2 2 0
Vitamin C (mg) 19.1 23.4 58.3 0.0 0.0 101 25
Vitamin D n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 2.4 312.2 401.9 306.2 201.9 1,225 306
Zinc n/a 2.6 0.7 9.7 3.4 16 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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