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Nutritional Facts: Kid-Friendly Cheesy Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
mild taco sauce
3/4 cup (85g)
cheese
2 cups (0g)
nacho chips
1 to taste (0g)
sour cream
1 to taste (0g)
black olives
Total 1 serving
Alanine n/a 0.4 n/a n/a n/a 0 0
Arginine n/a 0.7 n/a n/a n/a 1 0
Ash n/a 3.8 n/a n/a n/a 4 2
Aspartic acid n/a 1.0 n/a n/a n/a 1 1
Calcium n/a 421.2 n/a n/a n/a 421 211
Calories n/a 280.5 n/a n/a n/a 281 140
Calories (kj) n/a 1,174.6 n/a n/a n/a 1,175 587
Carbohydrates n/a 7.1 n/a n/a n/a 7 4
Cholesterol n/a 54.2 n/a n/a n/a 54 27
Copper n/a 0.0 n/a n/a n/a 0 0
Cystine n/a 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a n/a n/a 0 0
Folate n/a 4.2 n/a n/a n/a 4 2
Folate, DFE n/a 4.2 n/a n/a n/a 4 2
Folate, food n/a 4.2 n/a n/a n/a 4 2
Folic acid n/a 0.0 n/a n/a n/a 0 0
Glutamic acid n/a 3.5 n/a n/a n/a 3 2
Glycine n/a 0.3 n/a n/a n/a 0 0
Histidine n/a 0.7 n/a n/a n/a 1 0
Iron n/a 0.7 n/a n/a n/a 1 0
Isoleucine n/a 0.8 n/a n/a n/a 1 0
Leucine n/a 1.5 n/a n/a n/a 1 1
Lysine n/a 1.7 n/a n/a n/a 2 1
Magnesium n/a 25.4 n/a n/a n/a 25 13
Manganese n/a 0.0 n/a n/a n/a 0 0
Methionine n/a 0.4 n/a n/a n/a 0 0
Monounsaturated Fat n/a 6.1 n/a n/a n/a 6 3
Niacin n/a 0.1 n/a n/a n/a 0 0
Pantothenic acid n/a 0.8 n/a n/a n/a 1 0
Phenylalanine n/a 0.8 n/a n/a n/a 1 0
Phosphorus n/a 339.0 n/a n/a n/a 339 170
Polyunsaturated Fat n/a 0.6 n/a n/a n/a 1 0
Potassium n/a 307.6 n/a n/a n/a 308 154
Proline n/a 1.7 n/a n/a n/a 2 1
Protein n/a 16.7 n/a n/a n/a 17 8
Retinol n/a 125.4 n/a n/a n/a 125 63
Riboflavin n/a 0.4 n/a n/a n/a 0 0
Saturated Fat n/a 13.0 n/a n/a n/a 13 7
Selenium n/a 13.7 n/a n/a n/a 14 7
Serine n/a 0.8 n/a n/a n/a 1 0
Sodium n/a 818.7 n/a n/a n/a 819 409
Thiamin n/a 0.0 n/a n/a n/a 0 0
Threonine n/a 0.5 n/a n/a n/a 1 0
Total Fat n/a 20.7 n/a n/a n/a 21 10
Tryptophan n/a 0.2 n/a n/a n/a 0 0
Tyrosine n/a 0.9 n/a n/a n/a 1 0
Valine n/a 1.0 n/a n/a n/a 1 0
Vitamin A, IU n/a 597.5 n/a n/a n/a 597 299
Vitamin A, RAE n/a 134.8 n/a n/a n/a 135 67
Vitamin B-12 n/a 1.1 n/a n/a n/a 1 1
Vitamin B-6 n/a 0.1 n/a n/a n/a 0 0
Vitamin C n/a 0.0 n/a n/a n/a 0 0
Water n/a 36.5 n/a n/a n/a 37 18
Zinc n/a 2.6 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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