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Nutritional Facts: Stuffed Ostrich Fillet With Truffle Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
olive oil
1 to taste (0g)
butter
4 (0g)
ostrich fillets
1 1/2 tablespoons (15g)
onions
2 (6g)
garlic cloves
80 g (56g)
mushrooms
4 slices (32g)
bacon
1 teaspoon (5g)
tomato paste
1 1/2 tablespoons (6g)
parsley
2 teaspoons (10g)
cream
4 slices (0g)
leeks
1 to taste (0g)
pepper
1/2 cup (118g)
madeira wine
1/2 cup (119g)
water
1 teaspoon (4g)
beef bouillon granules
1 teaspoon (2g)
cornflour
2 tablespoons (0g)
black truffles
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12.3 0.0 0.0 0.0 n/a n/a 12 3
Arginine n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Ash n/a n/a n/a 0.1 0.1 0.5 0.8 0.2 0.1 0.0 n/a n/a 0.3 0.1 1.7 0.0 n/a n/a 4 1
Aspartic acid n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a n/a 3.5 10.9 1.7 1.9 1.9 7.9 6.9 n/a n/a 9.4 3.6 2.2 0.2 n/a n/a 50 12
Calories n/a n/a n/a 6.0 8.9 12.3 146.6 4.4 2.1 29.3 n/a n/a 97.9 0.0 8.6 8.8 n/a n/a 325 81
Calories (kj) n/a n/a n/a 24.9 37.4 52.1 613.8 18.4 8.6 122.9 n/a n/a 409.5 0.0 35.9 36.8 n/a n/a 1,360 340
Campesterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates n/a n/a n/a 1.4 2.0 1.8 0.2 1.0 0.4 0.3 n/a n/a 3.2 0.0 0.9 1.9 n/a n/a 13 3
Cholesterol n/a n/a n/a 0.0 0.0 0.0 21.8 0.0 0.0 11.2 n/a n/a 0.0 0.0 0.4 0.0 n/a n/a 33 8
Copper n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a n/a n/a 0.3 0.1 0.6 0.0 0.2 0.2 0.0 n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 2 0
Folate n/a n/a n/a 2.9 0.2 9.5 0.6 0.6 8.7 0.4 n/a n/a 1.2 0.0 1.2 0.6 n/a n/a 26 6
Folate, DFE n/a n/a n/a 2.9 0.2 9.5 0.6 0.6 8.7 0.4 n/a n/a 1.2 0.0 1.2 0.6 n/a n/a 26 6
Folate, food n/a n/a n/a 2.9 0.2 9.5 0.6 0.6 8.7 0.4 n/a n/a 1.2 0.0 1.2 0.6 n/a n/a 26 6
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.2 n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 n/a 0.8 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a n/a n/a 0.0 0.0 0.2 0.5 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Glycine n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a n/a 0.0 0.1 0.3 0.2 0.2 0.4 0.0 n/a n/a 0.4 0.0 0.0 0.1 n/a n/a 2 0
Isoleucine n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Lysine n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Magnesium n/a n/a n/a 1.5 1.5 5.0 3.8 2.3 2.9 0.7 n/a n/a 13.0 1.2 1.8 2.3 n/a n/a 36 9
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 0.0 6.4 0.0 0.0 0.9 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 8 2
Niacin n/a n/a n/a 0.0 0.0 2.0 1.2 0.2 0.1 0.0 n/a n/a 0.2 0.0 0.2 0.0 n/a n/a 4 1
Pantothenic acid n/a n/a n/a 0.0 0.0 0.8 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Phosphorus n/a n/a n/a 4.4 9.2 48.2 60.2 4.5 3.3 6.1 n/a n/a 23.6 0.0 11.5 6.6 n/a n/a 177 44
Phytosterols n/a n/a n/a 2.3 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 0.1 1.5 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Potassium n/a n/a n/a 21.9 24.1 178.1 66.6 54.5 31.6 9.7 n/a n/a 116.8 1.2 16.1 7.7 n/a n/a 528 132
Proline n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Protein n/a n/a n/a 0.2 0.4 1.7 3.7 0.2 0.2 0.2 n/a n/a 0.1 0.0 0.6 0.2 n/a n/a 7 2
Retinol n/a n/a n/a 0.0 0.0 0.0 3.5 0.0 0.0 27.5 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 31 8
Riboflavin n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a n/a n/a 0.0 0.0 0.0 4.8 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 7 2
Selenium n/a n/a n/a 0.1 0.9 5.2 6.5 0.3 0.0 0.1 n/a n/a 0.2 0.0 1.0 0.4 n/a n/a 15 4
Serine n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sodium n/a n/a n/a 0.6 1.0 2.8 266.6 42.5 3.2 3.4 n/a n/a 5.9 3.6 611.4 0.1 n/a n/a 941 235
Starch n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a n/a 0.6 0.1 1.1 0.0 0.7 0.0 0.0 n/a n/a 0.9 0.0 0.6 0.0 n/a n/a 4 1
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha n/a n/a n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a n/a n/a 0.0 0.0 0.2 14.4 0.0 0.0 3.1 n/a n/a 0.0 0.0 0.3 0.1 n/a n/a 18 5
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Vitamin A, IU n/a n/a n/a 0.3 0.5 0.0 11.8 82.0 480.2 101.8 n/a n/a 0.0 0.0 0.0 5.2 n/a n/a 682 170
Vitamin A, RAE n/a n/a n/a 0.0 0.0 0.0 3.5 4.1 24.0 28.0 n/a n/a 0.0 0.0 0.0 0.3 n/a n/a 60 15
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a n/a n/a 0.0 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C n/a n/a n/a 1.1 1.9 1.2 0.0 1.2 7.6 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 13 3
Vitamin D n/a n/a n/a 0.0 0.0 3.9 20.2 0.0 0.0 2.3 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 26 7
Water n/a n/a n/a 13.4 3.5 51.8 12.9 4.0 5.0 6.4 n/a n/a 102.2 118.4 0.1 0.3 n/a n/a 318 79
Zinc n/a n/a n/a 0.0 0.1 0.3 0.4 0.0 0.1 0.0 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 1 0

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