Nutritional Facts: Butter Bean and Spring Veggie Saute With Polenta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  100 g (100g)
polenta
3 cups (0g)
stock
150 g (150g)
asparagus
150 g (150g)
leeks
180 g (180g)
chopped tomatoes
100 g (70g)
button mushrooms
100 g (100g)
butter beans
1 tablespoon (15g)
red wine vinegar
1 tablespoon (15g)
lemon juice
1 tablespoon (16g)
balsamic vinegar
2 tablespoons (8g)
parsley
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.6 n/a 0.2 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 1 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a 0.1 0.1 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 1 1
Ash (g) 1.1 n/a 0.9 1.6 0.9 0.6 1.1 0.0 0.0 0.1 0.2 n/a n/a 7 3
Aspartic acid (g) 0.6 n/a 0.8 0.2 0.2 0.1 0.4 n/a n/a n/a 0.0 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 6.0 n/a 34.5 88.5 18.0 2.1 28.0 0.9 0.9 4.3 10.5 n/a n/a 194 97
Calories 362.0 n/a 33.0 91.5 32.4 15.4 71.0 2.8 3.4 14.1 2.7 n/a n/a 628 314
Calories (kj) 1,515.0 n/a 141.0 382.5 133.2 65.1 297.0 11.8 13.9 59.0 11.5 n/a n/a 2,630 1,315
Campesterol n/a n/a n/a n/a n/a 1.4 n/a n/a n/a n/a n/a n/a n/a 1 1
Carbohydrates (g) 76.9 n/a 6.2 21.2 7.0 2.3 13.3 0.0 1.1 2.7 0.5 n/a n/a 131 66
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.2 n/a 0.2 0.2 0.1 0.2 0.2 0.0 0.0 0.0 0.0 n/a n/a 1 1
Cystine (g) 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 7.3 n/a 3.0 2.7 2.2 0.7 3.6 0.0 0.0 n/a 0.3 n/a n/a 20 10
Folate (mcg) 25.0 n/a 223.5 96.0 27.0 11.9 16.0 n/a 3.1 n/a 11.6 n/a n/a 414 207
Folate, DFE (mcg) 25.0 n/a 223.5 96.0 27.0 11.9 16.0 n/a 3.1 n/a 11.6 n/a n/a 414 207
Folate, food (mcg) 25.0 n/a 223.5 96.0 27.0 11.9 16.0 n/a 3.1 n/a 11.6 n/a n/a 414 207
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 1.2 n/a 2.5 0.1 n/a n/a 0.2 1.2 n/a n/a n/a 5 3
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.6 n/a 2.3 1.0 n/a n/a 0.2 1.2 n/a n/a n/a 5 3
Glutamic acid (g) 1.5 n/a 0.4 0.3 0.8 0.2 0.5 n/a n/a n/a 0.0 n/a n/a 4 2
Glycine (g) 0.3 n/a 0.2 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 3.5 n/a 1.4 3.2 0.5 0.3 1.6 0.1 0.0 0.1 0.5 n/a n/a 11 6
Isoleucine (g) 0.3 n/a 0.1 0.1 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.0 n/a 0.2 0.1 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 2 1
Lysine (g) 0.2 n/a 0.2 0.1 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 127.0 n/a 21.0 42.0 19.8 6.3 34.0 0.6 0.9 1.9 3.8 n/a n/a 257 129
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.5 n/a 0.2 0.7 0.2 0.0 0.7 0.0 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 1
Niacin (mg) 3.6 n/a 1.6 0.6 1.1 2.5 0.5 n/a 0.0 n/a 0.1 n/a n/a 10 5
Pantothenic acid (mg) 0.4 n/a 0.3 0.2 0.2 1.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 1
Phenylalanine (g) 0.4 n/a 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 241.0 n/a 81.0 52.5 43.2 60.2 71.0 1.2 1.2 3.0 4.4 n/a n/a 559 279
Phytosterols n/a n/a n/a n/a 12.6 n/a n/a n/a n/a n/a 0.4 n/a n/a 13 6
Polyunsaturated Fat (g) 1.6 n/a 0.2 0.2 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 2 1
Potassium (mg) 287.0 n/a 336.0 270.0 426.6 222.6 285.0 5.8 15.7 17.9 42.1 n/a n/a 1,909 954
Proline (g) 0.7 n/a 0.1 0.1 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a n/a 1 1
Protein (g) 8.1 n/a 3.6 2.3 1.6 2.2 4.1 0.0 0.1 0.1 0.2 n/a n/a 22 11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 n/a 0.2 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 n/a 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 1 0
Selenium (mcg) 15.5 n/a 9.2 1.5 0.0 6.5 1.1 n/a 0.0 n/a 0.0 n/a n/a 34 17
Serine (g) 0.4 n/a 0.2 0.1 0.0 0.1 0.3 n/a n/a n/a 0.0 n/a n/a 1 1
Sodium (mg) 35.0 n/a 21.0 30.0 9.0 3.5 252.0 1.2 0.2 3.7 4.3 n/a n/a 360 180
Starch n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.6 n/a 2.0 5.9 4.7 1.4 n/a 0.0 0.4 2.4 0.1 n/a n/a 17 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 n/a 0.2 0.1 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.3 n/a 0.1 0.1 0.0 0.1 0.2 n/a n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.4 n/a 2.3 1.4 1.0 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 5 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a 0.3 n/a 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2 1
Total Fat (g) 3.6 n/a 0.3 0.5 0.4 0.2 0.3 0.0 0.0 0.0 0.1 n/a n/a 5 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.4 n/a 0.2 0.1 0.0 0.2 0.3 n/a n/a n/a 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 214.0 n/a 1,509.0 2,500.5 1,499.4 0.0 150.0 0.0 0.9 0.0 640.2 n/a n/a 6,514 3,257
Vitamin A, RAE (mcg) 11.0 n/a 75.0 124.5 75.6 0.0 8.0 0.0 0.0 0.0 32.0 n/a n/a 326 163
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 n/a 0.1 0.3 0.1 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 1 1
Vitamin C (mg) 0.0 n/a 11.6 18.0 24.7 1.5 7.3 0.1 5.9 0.0 10.1 n/a n/a 79 40
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 4.9 0.0 n/a 0.0 n/a 0.0 n/a n/a 5 2
Water (g) 10.3 n/a 138.9 124.5 170.1 64.7 81.2 14.1 14.1 12.2 6.7 n/a n/a 637 318
Zinc (mg) 1.8 n/a 0.9 0.2 0.3 0.4 0.6 0.0 0.0 0.0 0.1 n/a n/a 4 2

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