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    Nutritional Facts: Cheese & Bacon Breakfast Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 slices (24g)
    bacon
    1 tablespoon (14g)
    olive oil
    400 g (280g)
    button mushrooms
    1 1/2 cups (188g)
    plain flour
    3 teaspoons (14g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    black pepper
    1 cup (113g)
    cheese
    2 tablespoons (6g)
    chives
    80 g (80g)
    butter
    2 (100g)
    eggs
    2/3 cup (163g)
    milk
    Total 1 serving
    Alanine (g) 0.2 0.0 0.6 0.6 n/a 0.0 0.0 0.6 0.0 0.0 0.7 0.2 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.2 0.8 n/a 0.0 0.0 0.9 0.0 0.0 0.8 0.2 3 0
    Ash (g) 0.6 0.0 2.4 0.9 9.9 1.5 0.0 5.0 0.1 1.7 1.1 1.2 24 2
    Aspartic acid (g) 0.3 0.0 0.5 0.8 n/a 0.0 0.0 1.4 0.0 0.1 1.3 0.4 5 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.2 n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1.4 0.1 8.4 28.1 1,016.2 0.4 2.5 561.6 5.5 19.1 56.0 193.7 1,893 158
    Calories 109.9 119.3 61.6 682.5 7.0 0.0 1.4 374.0 1.8 570.2 143.0 104.2 2,175 181
    Calories (kj) 460.3 499.4 260.4 2,855.6 29.4 0.0 6.0 1,566.2 7.6 2,384.8 599.0 436.2 9,105 759
    Campesterol n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 0
    Carbohydrates (g) 0.2 0.0 9.1 143.1 3.3 0.0 0.4 9.4 0.3 0.0 0.7 7.6 174 15
    Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 72.3 0.0 171.0 372.0 22.8 654 55
    Copper (mg) 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 2.8 5.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 8 1
    Folate (mcg) 0.5 0.0 47.6 343.1 0.0 0.0 0.1 5.7 6.3 2.4 47.0 8.1 461 38
    Folate, DFE (mcg) 0.5 0.0 47.6 545.6 0.0 0.0 0.1 5.7 6.3 2.4 47.0 8.1 663 55
    Folate, food (mcg) 0.5 0.0 47.6 54.4 0.0 0.0 0.1 5.7 6.3 2.4 47.0 8.1 172 14
    Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
    Fructose n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 4.1 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 5 0
    Glutamic acid (g) 0.4 0.0 1.0 6.5 n/a 0.0 0.0 4.6 0.0 0.1 1.7 1.1 15 1
    Glycine (g) 0.2 0.0 0.3 0.7 n/a 0.0 0.0 0.4 0.0 0.0 0.4 0.1 2 0
    Histidine (g) 0.1 0.0 0.2 0.4 n/a 0.0 0.0 0.9 0.0 0.0 0.3 0.1 2 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.1 1.4 8.7 1.6 0.0 0.1 0.9 0.1 0.0 1.8 0.1 15 1
    Isoleucine (g) 0.1 0.0 0.2 0.7 n/a 0.0 0.0 1.0 0.0 0.0 0.7 0.3 3 0
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.2 0.0 0.3 1.3 n/a 0.0 0.0 2.0 0.0 0.1 1.1 0.5 6 0
    Lysine (g) 0.2 0.0 0.3 0.4 n/a 0.0 0.0 2.2 0.0 0.1 0.9 0.4 5 0
    Magnesium (mg) 2.9 0.0 25.2 41.3 5.4 0.0 1.0 33.9 2.5 1.6 12.0 21.2 147 12
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.6 0.0 0.0 0.4 0.1 2 0
    Monounsaturated Fat (g) 4.8 9.8 0.0 0.2 0.0 0.0 0.0 8.1 0.0 16.7 3.7 1.7 45 4
    Niacin (mg) 0.9 0.0 10.1 11.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 22 2
    Pantothenic acid (mg) 0.1 0.0 4.2 0.8 0.0 0.0 0.0 1.1 0.0 0.1 1.5 0.5 8 1
    Phenylalanine (g) 0.1 0.0 0.2 1.0 n/a 0.0 0.0 1.1 0.0 0.0 0.7 0.3 3 0
    Phosphorus (mg) 45.1 0.0 240.8 202.5 1,368.7 0.0 0.9 452.0 3.5 19.1 198.0 151.4 2,682 223
    Phytosterols n/a 29.8 n/a n/a n/a 0.0 0.5 n/a 0.5 n/a n/a 0.0 31 3
    Polyunsaturated Fat (g) 1.2 1.4 0.4 0.8 0.0 0.0 0.0 0.8 0.0 2.4 1.9 0.2 9 1
    Potassium (mg) 49.9 0.1 890.4 200.6 0.7 0.1 7.6 410.2 17.8 19.1 138.0 245.7 1,980 165
    Proline (g) 0.2 0.0 0.2 2.2 n/a 0.0 0.0 2.3 0.0 0.1 0.5 0.5 6 0
    Protein (g) 2.8 0.0 8.7 19.4 0.0 0.0 0.1 22.2 0.2 0.7 12.6 5.3 72 6
    Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 167.2 0.0 533.6 160.0 50.5 914 76
    Riboflavin (mg) 0.0 0.0 1.1 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.3 3 0
    Saturated Fat (g) 3.6 1.9 0.1 0.3 0.0 0.0 0.0 17.4 0.0 40.8 3.1 3.7 71 6
    Selenium (mcg) 4.8 0.0 26.0 63.6 0.0 0.0 0.0 18.3 0.1 0.8 30.7 3.3 148 12
    Serine (g) 0.1 0.0 0.3 1.0 n/a 0.0 0.0 1.1 0.0 0.0 1.0 0.3 4 0
    Sodium (mg) 199.9 0.3 14.0 3.8 1,089.2 581.4 0.1 1,091.6 0.2 567.8 142.0 79.7 3,770 314
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 0.0 5.5 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.4 n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 0.1 0.0 0.3 0.5 n/a 0.0 0.0 0.7 0.0 0.0 0.6 0.2 2 0
    Tocopherol, alpha (mg) 0.1 1.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.8 1.1 n/a 5 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
    Total Fat (g) 10.8 13.5 1.0 1.8 0.0 0.0 0.0 27.6 0.0 64.5 9.5 6.0 135 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.4 0.0 n/a 2 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.6 0.0 n/a 3 0
    Tryptophan (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.3 0.0 0.0 0.2 0.1 1 0
    Tyrosine (g) 0.1 0.0 0.1 0.6 n/a 0.0 0.0 1.2 0.0 0.0 0.5 0.3 3 0
    Valine (g) 0.1 0.0 0.6 0.8 n/a 0.0 0.0 1.3 0.0 0.0 0.9 0.4 4 0
    Vitamin A, IU (IU) 8.9 0.0 0.0 0.0 0.0 0.0 3.1 796.7 261.2 1,987.2 540.0 224.6 3,822 318
    Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.2 179.7 13.1 543.9 160.0 53.7 953 79
    Vitamin B-12 (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.9 0.6 3 0
    Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 1 0
    Vitamin C (mg) 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 2.4 12 1
    Vitamin D (IU) 15.1 0.0 19.6 0.0 0.0 0.0 0.0 n/a 0.0 47.7 82.0 n/a 164 14
    Water (g) 9.6 0.0 258.9 22.4 0.6 0.0 0.1 48.7 5.4 12.6 76.2 142.7 577 48
    Zinc (mg) 0.3 0.0 1.5 1.3 0.0 0.0 0.0 3.4 0.0 0.1 1.3 0.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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