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Nutritional Facts: Cheese & Bacon Breakfast Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 slices (24g)
bacon
1 tablespoon (14g)
olive oil
400 g (280g)
button mushrooms
1 1/2 cups (188g)
plain flour
3 teaspoons (14g)
baking powder
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 cup (113g)
cheese
2 tablespoons (6g)
chives
80 g (80g)
butter
2 (100g)
eggs
2/3 cup (163g)
milk
Total 1 serving
Alanine (g) 0.2 0.0 0.6 0.6 n/a 0.0 0.0 0.6 0.0 0.0 0.7 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.2 0.8 n/a 0.0 0.0 0.9 0.0 0.0 0.8 0.2 3 0
Ash (g) 0.6 0.0 2.4 0.9 9.9 1.5 0.0 5.0 0.1 1.7 1.1 1.2 24 2
Aspartic acid (g) 0.3 0.0 0.5 0.8 n/a 0.0 0.0 1.4 0.0 0.1 1.3 0.4 5 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3.2 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1.4 0.1 8.4 28.1 1,016.2 0.4 2.5 561.6 5.5 19.1 56.0 193.7 1,893 158
Calories 109.9 119.3 61.6 682.5 7.0 0.0 1.4 374.0 1.8 570.2 143.0 104.2 2,175 181
Calories (kj) 460.3 499.4 260.4 2,855.6 29.4 0.0 6.0 1,566.2 7.6 2,384.8 599.0 436.2 9,105 759
Campesterol n/a n/a 5.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 6 0
Carbohydrates (g) 0.2 0.0 9.1 143.1 3.3 0.0 0.4 9.4 0.3 0.0 0.7 7.6 174 15
Cholesterol (mg) 16.3 0.0 0.0 0.0 0.0 0.0 0.0 72.3 0.0 171.0 372.0 22.8 654 55
Copper (mg) 0.0 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.0 1 0
Dietary Fiber (g) 0.0 0.0 2.8 5.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 8 1
Folate (mcg) 0.5 0.0 47.6 343.1 0.0 0.0 0.1 5.7 6.3 2.4 47.0 8.1 461 38
Folate, DFE (mcg) 0.5 0.0 47.6 545.6 0.0 0.0 0.1 5.7 6.3 2.4 47.0 8.1 663 55
Folate, food (mcg) 0.5 0.0 47.6 54.4 0.0 0.0 0.1 5.7 6.3 2.4 47.0 8.1 172 14
Folic acid (mcg) 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 4.1 n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 5 0
Glutamic acid (g) 0.4 0.0 1.0 6.5 n/a 0.0 0.0 4.6 0.0 0.1 1.7 1.1 15 1
Glycine (g) 0.2 0.0 0.3 0.7 n/a 0.0 0.0 0.4 0.0 0.0 0.4 0.1 2 0
Histidine (g) 0.1 0.0 0.2 0.4 n/a 0.0 0.0 0.9 0.0 0.0 0.3 0.1 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.1 1.4 8.7 1.6 0.0 0.1 0.9 0.1 0.0 1.8 0.1 15 1
Isoleucine (g) 0.1 0.0 0.2 0.7 n/a 0.0 0.0 1.0 0.0 0.0 0.7 0.3 3 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 0.3 1.3 n/a 0.0 0.0 2.0 0.0 0.1 1.1 0.5 6 0
Lysine (g) 0.2 0.0 0.3 0.4 n/a 0.0 0.0 2.2 0.0 0.1 0.9 0.4 5 0
Magnesium (mg) 2.9 0.0 25.2 41.3 5.4 0.0 1.0 33.9 2.5 1.6 12.0 21.2 147 12
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.1 0.0 0.1 0.3 n/a 0.0 0.0 0.6 0.0 0.0 0.4 0.1 2 0
Monounsaturated Fat (g) 4.8 9.8 0.0 0.2 0.0 0.0 0.0 8.1 0.0 16.7 3.7 1.7 45 4
Niacin (mg) 0.9 0.0 10.1 11.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.1 22 2
Pantothenic acid (mg) 0.1 0.0 4.2 0.8 0.0 0.0 0.0 1.1 0.0 0.1 1.5 0.5 8 1
Phenylalanine (g) 0.1 0.0 0.2 1.0 n/a 0.0 0.0 1.1 0.0 0.0 0.7 0.3 3 0
Phosphorus (mg) 45.1 0.0 240.8 202.5 1,368.7 0.0 0.9 452.0 3.5 19.1 198.0 151.4 2,682 223
Phytosterols n/a 29.8 n/a n/a n/a 0.0 0.5 n/a 0.5 n/a n/a 0.0 31 3
Polyunsaturated Fat (g) 1.2 1.4 0.4 0.8 0.0 0.0 0.0 0.8 0.0 2.4 1.9 0.2 9 1
Potassium (mg) 49.9 0.1 890.4 200.6 0.7 0.1 7.6 410.2 17.8 19.1 138.0 245.7 1,980 165
Proline (g) 0.2 0.0 0.2 2.2 n/a 0.0 0.0 2.3 0.0 0.1 0.5 0.5 6 0
Protein (g) 2.8 0.0 8.7 19.4 0.0 0.0 0.1 22.2 0.2 0.7 12.6 5.3 72 6
Retinol (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 167.2 0.0 533.6 160.0 50.5 914 76
Riboflavin (mg) 0.0 0.0 1.1 0.9 0.0 0.0 0.0 0.5 0.0 0.0 0.5 0.3 3 0
Saturated Fat (g) 3.6 1.9 0.1 0.3 0.0 0.0 0.0 17.4 0.0 40.8 3.1 3.7 71 6
Selenium (mcg) 4.8 0.0 26.0 63.6 0.0 0.0 0.0 18.3 0.1 0.8 30.7 3.3 148 12
Serine (g) 0.1 0.0 0.3 1.0 n/a 0.0 0.0 1.1 0.0 0.0 1.0 0.3 4 0
Sodium (mg) 199.9 0.3 14.0 3.8 1,089.2 581.4 0.1 1,091.6 0.2 567.8 142.0 79.7 3,770 314
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 5.5 0.5 0.0 0.0 0.0 n/a 0.1 0.0 0.4 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.2 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Threonine (g) 0.1 0.0 0.3 0.5 n/a 0.0 0.0 0.7 0.0 0.0 0.6 0.2 2 0
Tocopherol, alpha (mg) 0.1 1.9 0.0 0.1 0.0 0.0 0.0 n/a 0.0 1.8 1.1 n/a 5 0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.0 0.7 n/a n/a 0.0 n/a n/a 0.0 0.5 n/a 1 0
Total Fat (g) 10.8 13.5 1.0 1.8 0.0 0.0 0.0 27.6 0.0 64.5 9.5 6.0 135 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.4 0.0 n/a 2 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.6 0.0 n/a 3 0
Tryptophan (g) 0.0 0.0 0.1 0.2 n/a 0.0 0.0 0.3 0.0 0.0 0.2 0.1 1 0
Tyrosine (g) 0.1 0.0 0.1 0.6 n/a 0.0 0.0 1.2 0.0 0.0 0.5 0.3 3 0
Valine (g) 0.1 0.0 0.6 0.8 n/a 0.0 0.0 1.3 0.0 0.0 0.9 0.4 4 0
Vitamin A, IU (IU) 8.9 0.0 0.0 0.0 0.0 0.0 3.1 796.7 261.2 1,987.2 540.0 224.6 3,822 318
Vitamin A, RAE (mcg) 2.6 0.0 0.0 0.0 0.0 0.0 0.2 179.7 13.1 543.9 160.0 53.7 953 79
Vitamin B-12 (mcg) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.0 0.1 0.9 0.6 3 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.1 1 0
Vitamin C (mg) 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 2.4 12 1
Vitamin D (IU) 15.1 0.0 19.6 0.0 0.0 0.0 0.0 n/a 0.0 47.7 82.0 n/a 164 14
Water (g) 9.6 0.0 258.9 22.4 0.6 0.0 0.1 48.7 5.4 12.6 76.2 142.7 577 48
Zinc (mg) 0.3 0.0 1.5 1.3 0.0 0.0 0.0 3.4 0.0 0.1 1.3 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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