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    Nutritional Facts: Scandinavian Fennel, Apple Cole Slaw

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (127g)
    fennel
    3 cups (210g)
    green cabbage
    3 cups (210g)
    red cabbage
    3 cups (375g)
    apples
    1 1/2 cups (152g)
    celery
    1/3 cup (73g)
    vegetable oil
    2 teaspoons (4g)
    caraway seeds
    1 1/2 cups (368g)
    buttermilk
    2 tablespoons (25g)
    sugar
    2 tablespoons (30g)
    cider vinegar
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a 1 0
    Ash (g) 1.3 1.3 1.3 0.7 1.1 0.0 0.2 3.3 0.0 0.1 n/a 9 2
    Aspartic acid n/a 0.3 0.3 0.3 0.2 0.0 0.1 1.0 n/a 0.0 n/a 2 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 62.3 84.0 94.5 22.5 60.6 0.0 28.9 426.3 0.3 2.1 n/a 781 130
    Calories 39.4 52.5 65.1 195.0 24.2 641.7 14.0 147.0 97.5 6.3 n/a 1,283 214
    Calories (kj) 165.3 216.3 273.0 817.5 101.5 2,685.3 58.5 621.1 407.7 26.8 n/a 5,373 896
    Carbohydrates (g) 9.3 12.2 15.5 51.8 4.5 0.0 2.1 17.6 25.2 0.3 n/a 138 23
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 0.0 0.0 n/a 15 2
    Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Dietary Fiber (g) 3.9 5.3 4.4 9.0 2.4 0.0 1.6 0.0 0.0 0.0 n/a 27 4
    Folate (mcg) 34.3 90.3 37.8 11.3 54.5 0.0 0.4 18.4 0.0 0.0 n/a 247 41
    Folate, DFE (mcg) 34.3 90.3 37.8 11.3 54.5 0.0 0.4 18.4 0.0 0.0 n/a 247 41
    Folate, food (mcg) 34.3 90.3 37.8 11.3 54.5 0.0 0.4 18.4 0.0 0.0 n/a 247 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 3.0 3.1 22.1 0.8 n/a n/a n/a 0.0 0.1 n/a 29 5
    Galactose n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a 1 0
    Glucose (dextrose) n/a 3.5 3.7 9.1 0.8 n/a n/a n/a 0.0 0.0 n/a 17 3
    Glutamic acid n/a 0.6 0.7 0.1 0.1 0.0 0.1 2.4 n/a 0.0 n/a 4 1
    Glycine n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 1 0
    Histidine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1 0
    Iron (mg) 0.9 1.0 1.7 0.5 0.3 0.0 0.7 0.2 0.0 0.1 n/a 5 1
    Isoleucine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 1 0
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine n/a 0.1 0.1 0.0 0.0 0.0 0.1 1.2 n/a 0.0 n/a 2 0
    Lysine n/a 0.1 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 1 0
    Magnesium (mg) 21.6 25.2 33.6 18.8 16.7 0.0 10.8 40.4 0.0 1.5 n/a 169 28
    Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.2 0.3 0.5 0.1 0.2 n/a 0.1 0.0 0.0 0.1 n/a 2 0
    Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 20.0 0.3 0.9 0.0 0.0 n/a 21 4
    Niacin (mg) 0.8 0.5 0.9 0.3 0.5 0.0 0.2 0.2 0.0 0.0 n/a 3 1
    Pantothenic acid (mg) 0.3 0.4 0.3 0.2 0.4 0.0 n/a 1.0 0.0 0.0 n/a 3 0
    Phenylalanine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 1 0
    Phosphorus (mg) 63.6 54.6 63.0 41.3 36.4 0.0 23.9 327.1 0.0 2.4 n/a 612 102
    Phytosterols n/a 23.1 n/a 45.0 9.1 702.7 3.2 n/a n/a 0.0 n/a 783 131
    Polyunsaturated Fat n/a 0.0 0.2 0.2 0.1 39.7 0.1 0.1 0.0 0.0 n/a 40 7
    Potassium (mg) 526.4 357.0 510.3 401.3 393.9 0.0 56.7 554.9 0.5 21.8 n/a 2,823 470
    Proline n/a 0.1 0.1 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a 2 0
    Protein (g) 1.6 2.7 3.0 1.0 1.0 0.0 0.8 12.2 0.0 0.0 n/a 22 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.8 0.0 0.0 n/a 48 8
    Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.6 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.1 0.0 0.1 0.1 9.4 0.0 2.0 0.0 0.0 n/a 12 2
    Selenium (mcg) 0.9 0.6 1.3 0.0 0.6 0.0 0.5 7.4 0.2 0.0 n/a 11 2
    Serine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 1 0
    Sodium (mg) 66.1 37.8 56.7 3.8 121.2 0.0 0.7 385.9 0.3 1.5 n/a 674 112
    Starch n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 1.3 7.8 0.2 n/a n/a n/a 25.1 0.0 n/a 35 6
    Sugar n/a 6.7 8.0 39.0 2.8 0.0 0.0 17.6 25.1 0.1 n/a 99 17
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a 0.3 0.2 0.7 0.4 10.4 0.1 0.2 0.0 0.0 n/a 12 2
    Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.3 0.2 0.3 0.6 0.3 72.6 0.6 3.2 0.0 0.0 n/a 78 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 1 0
    Valine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 1 0
    Vitamin A, IU (IU) 170.4 205.8 2,343.6 202.5 680.2 0.0 15.2 172.7 0.0 0.0 n/a 3,790 632
    Vitamin A, RAE (mcg) 8.9 10.5 117.6 11.3 33.3 0.0 0.8 51.5 0.0 0.0 n/a 234 39
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.3 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Vitamin C (mg) 15.3 76.9 119.7 17.3 4.7 0.0 0.9 3.7 0.0 0.0 n/a 238 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 4 1
    Water (g) 114.7 193.6 189.8 320.9 144.6 0.0 0.4 331.2 0.0 28.0 n/a 1,323 221
    Zinc (mg) 0.3 0.4 0.5 0.2 0.2 0.0 0.2 1.5 0.0 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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