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Nutritional Facts: Scandinavian Fennel, Apple Cole Slaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (127g)
fennel
3 cups (210g)
green cabbage
3 cups (210g)
red cabbage
3 cups (375g)
apples
1 1/2 cups (152g)
celery
1/3 cup (73g)
vegetable oil
2 teaspoons (4g)
caraway seeds
1 1/2 cups (368g)
buttermilk
2 tablespoons (25g)
sugar
2 tablespoons (30g)
cider vinegar
1 to taste (0g)
salt
Total 1 serving
Alanine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.5 n/a 0.0 n/a 1 0
Ash (g) 1.3 1.3 1.3 0.7 1.1 0.0 0.2 3.3 0.0 0.1 n/a 9 2
Aspartic acid n/a 0.3 0.3 0.3 0.2 0.0 0.1 1.0 n/a 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 62.3 84.0 94.5 22.5 60.6 0.0 28.9 426.3 0.3 2.1 n/a 781 130
Calories 39.4 52.5 65.1 195.0 24.2 641.7 14.0 147.0 97.5 6.3 n/a 1,283 214
Calories (kj) 165.3 216.3 273.0 817.5 101.5 2,685.3 58.5 621.1 407.7 26.8 n/a 5,373 896
Carbohydrates (g) 9.3 12.2 15.5 51.8 4.5 0.0 2.1 17.6 25.2 0.3 n/a 138 23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 0.0 0.0 n/a 15 2
Copper (mg) 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 3.9 5.3 4.4 9.0 2.4 0.0 1.6 0.0 0.0 0.0 n/a 27 4
Folate (mcg) 34.3 90.3 37.8 11.3 54.5 0.0 0.4 18.4 0.0 0.0 n/a 247 41
Folate, DFE (mcg) 34.3 90.3 37.8 11.3 54.5 0.0 0.4 18.4 0.0 0.0 n/a 247 41
Folate, food (mcg) 34.3 90.3 37.8 11.3 54.5 0.0 0.4 18.4 0.0 0.0 n/a 247 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 3.0 3.1 22.1 0.8 n/a n/a n/a 0.0 0.1 n/a 29 5
Galactose n/a 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) n/a 3.5 3.7 9.1 0.8 n/a n/a n/a 0.0 0.0 n/a 17 3
Glutamic acid n/a 0.6 0.7 0.1 0.1 0.0 0.1 2.4 n/a 0.0 n/a 4 1
Glycine n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 1 0
Histidine n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 1 0
Iron (mg) 0.9 1.0 1.7 0.5 0.3 0.0 0.7 0.2 0.0 0.1 n/a 5 1
Isoleucine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.7 n/a 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.1 0.1 0.0 0.0 0.0 0.1 1.2 n/a 0.0 n/a 2 0
Lysine n/a 0.1 0.1 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a 1 0
Magnesium (mg) 21.6 25.2 33.6 18.8 16.7 0.0 10.8 40.4 0.0 1.5 n/a 169 28
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.3 0.5 0.1 0.2 n/a 0.1 0.0 0.0 0.1 n/a 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 20.0 0.3 0.9 0.0 0.0 n/a 21 4
Niacin (mg) 0.8 0.5 0.9 0.3 0.5 0.0 0.2 0.2 0.0 0.0 n/a 3 1
Pantothenic acid (mg) 0.3 0.4 0.3 0.2 0.4 0.0 n/a 1.0 0.0 0.0 n/a 3 0
Phenylalanine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Phosphorus (mg) 63.6 54.6 63.0 41.3 36.4 0.0 23.9 327.1 0.0 2.4 n/a 612 102
Phytosterols n/a 23.1 n/a 45.0 9.1 702.7 3.2 n/a n/a 0.0 n/a 783 131
Polyunsaturated Fat n/a 0.0 0.2 0.2 0.1 39.7 0.1 0.1 0.0 0.0 n/a 40 7
Potassium (mg) 526.4 357.0 510.3 401.3 393.9 0.0 56.7 554.9 0.5 21.8 n/a 2,823 470
Proline n/a 0.1 0.1 0.0 0.0 0.0 0.0 1.2 n/a 0.0 n/a 2 0
Protein (g) 1.6 2.7 3.0 1.0 1.0 0.0 0.8 12.2 0.0 0.0 n/a 22 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.8 0.0 0.0 n/a 48 8
Riboflavin (mg) 0.0 0.1 0.1 0.1 0.1 0.0 0.0 0.6 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.1 0.0 0.1 0.1 9.4 0.0 2.0 0.0 0.0 n/a 12 2
Selenium (mcg) 0.9 0.6 1.3 0.0 0.6 0.0 0.5 7.4 0.2 0.0 n/a 11 2
Serine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Sodium (mg) 66.1 37.8 56.7 3.8 121.2 0.0 0.7 385.9 0.3 1.5 n/a 674 112
Starch n/a 0.0 0.0 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 1.3 7.8 0.2 n/a n/a n/a 25.1 0.0 n/a 35 6
Sugar n/a 6.7 8.0 39.0 2.8 0.0 0.0 17.6 25.1 0.1 n/a 99 17
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.3 0.2 0.7 0.4 10.4 0.1 0.2 0.0 0.0 n/a 12 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.3 0.2 0.3 0.6 0.3 72.6 0.6 3.2 0.0 0.0 n/a 78 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 1 0
Valine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.9 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 170.4 205.8 2,343.6 202.5 680.2 0.0 15.2 172.7 0.0 0.0 n/a 3,790 632
Vitamin A, RAE (mcg) 8.9 10.5 117.6 11.3 33.3 0.0 0.8 51.5 0.0 0.0 n/a 234 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.3 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Vitamin C (mg) 15.3 76.9 119.7 17.3 4.7 0.0 0.9 3.7 0.0 0.0 n/a 238 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 4 1
Water (g) 114.7 193.6 189.8 320.9 144.6 0.0 0.4 331.2 0.0 28.0 n/a 1,323 221
Zinc (mg) 0.3 0.4 0.5 0.2 0.2 0.0 0.2 1.5 0.0 0.0 n/a 3 1

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