Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) boneless skinless chicken thighs |
1/2 cup (122g) chicken broth |
2 (88g) limes, juice of |
1 tablespoon (6g) ground cumin |
1 to taste (0g) salt and pepper |
54 inches (216g) corn tortillas |
20 ounces (567g) enchilada sauce |
1 cup (132g) Cotija cheese |
1 (136g) Hass avocadoes |
2 tablespoons (20g) red onions |
2 tablespoons (2g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.8 | 0.1 | 0.0 | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.9 | 0.1 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 4.4 | 1.2 | 0.3 | 0.5 | n/a | 2.0 | 16.4 | 7.8 | 2.3 | 0.1 | 0.0 | 35 | 9 |
| Aspartic acid (g) | 8.0 | n/a | 0.1 | n/a | n/a | 0.9 | n/a | 1.8 | 0.3 | 0.0 | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 103.4 | n/a | 0.0 | 103 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.5 | 4.9 | 12.3 | 55.9 | n/a | 175.0 | n/a | 897.6 | 17.7 | 4.6 | 1.3 | 1,215 | 304 |
| Calories | 541.6 | 19.5 | 22.0 | 22.5 | n/a | 470.9 | 226.8 | 492.4 | 227.1 | 8.0 | 0.5 | 2,031 | 508 |
| Calories (kj) | 2,266.4 | 81.7 | 91.5 | 94.0 | n/a | 1,969.9 | 946.9 | 2,060.5 | 947.9 | 33.2 | 1.9 | 8,494 | 2,124 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | 0.0 | 7 | 2 |
| Carbohydrates (g) | 0.0 | 0.5 | 7.4 | 2.7 | n/a | 96.4 | 47.2 | 6.1 | 11.8 | 1.9 | 0.1 | 174 | 43 |
| Cholesterol (mg) | 377.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 138.6 | 0.0 | 0.0 | 0.0 | 516 | 129 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 13.6 | 9.6 | 0.0 | 9.2 | 0.3 | 0.1 | 34 | 8 |
| Folate (mcg) | 45.5 | 2.4 | 8.8 | 0.6 | n/a | 10.8 | n/a | 1.3 | 121.0 | 3.8 | 1.2 | 196 | 49 |
| Folate, DFE (mcg) | 45.5 | 2.4 | 8.8 | 0.6 | n/a | 10.8 | n/a | 1.3 | 121.0 | 3.8 | 1.2 | 196 | 49 |
| Folate, food (mcg) | 45.5 | 2.4 | 8.8 | 0.6 | n/a | 10.8 | n/a | 1.3 | 121.0 | 3.8 | 1.2 | 196 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Glutamic acid (g) | 13.4 | n/a | 0.1 | n/a | n/a | 2.3 | n/a | 6.3 | 0.4 | 0.1 | n/a | 23 | 6 |
| Glycine (g) | 4.4 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | 0.1 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 2.8 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 0.9 | 0.1 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 4.7 | 0.3 | 0.1 | 4.0 | n/a | 2.7 | 3.4 | 0.6 | 0.8 | 0.0 | 0.0 | 17 | 4 |
| Isoleucine (g) | 4.7 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1.4 | 0.1 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 6.7 | n/a | 0.0 | n/a | n/a | 1.5 | n/a | 2.7 | 0.2 | 0.0 | n/a | 11 | 3 |
| Lysine (g) | 7.6 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | 1.9 | 0.2 | 0.0 | n/a | 10 | 3 |
| Magnesium (mg) | 109.2 | 1.2 | 7.0 | 22.0 | n/a | 155.5 | n/a | 37.0 | 39.4 | 2.0 | 0.5 | 374 | 93 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.5 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.7 | 0.1 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 5.5 | 0.3 | 0.0 | 0.8 | n/a | 1.5 | n/a | 11.3 | 13.3 | 0.0 | 0.0 | 33 | 8 |
| Niacin (mg) | 28.8 | 1.7 | 0.1 | 0.3 | n/a | 3.2 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 37 | 9 |
| Pantothenic acid (mg) | 5.6 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.3 | 2.0 | 0.0 | 0.0 | 8 | 2 |
| Phenylalanine (g) | 3.5 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1.5 | 0.1 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 764.6 | 36.6 | 12.3 | 29.9 | n/a | 678.2 | n/a | 586.1 | 73.4 | 5.8 | 1.0 | 2,188 | 547 |
| Phytosterols | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.1 | 7 | 2 |
| Polyunsaturated Fat (g) | 4.4 | 0.1 | 0.0 | 0.2 | n/a | 3.1 | n/a | 1.2 | 2.5 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 1,051.3 | 104.9 | 103.0 | 107.3 | n/a | 401.8 | n/a | 114.8 | 689.5 | 29.2 | 10.4 | 2,612 | 653 |
| Proline (g) | 3.7 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 2.8 | 0.1 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 89.4 | 2.5 | 0.4 | 1.1 | n/a | 12.3 | 9.5 | 28.3 | 2.7 | 0.2 | 0.0 | 146 | 37 |
| Retinol (mcg) | 91.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 84.5 | 0.0 | 0.0 | 0.0 | 176 | 44 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 4.6 | 0.2 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 25.1 | 2.9 | 0.0 | 0.0 | 34 | 8 |
| Selenium (mcg) | 61.4 | 0.0 | 0.1 | 0.3 | n/a | 13.2 | n/a | 19.1 | 0.5 | 0.1 | 0.0 | 95 | 24 |
| Serine (g) | 3.1 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1.5 | 0.2 | 0.0 | n/a | 5 | 1 |
| Sodium (mg) | 391.4 | 373.3 | 1.8 | 10.1 | n/a | 97.2 | 4,915.8 | 1,492.9 | 10.9 | 0.8 | 0.9 | 7,295 | 1,824 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 0.1 | 3 | 1 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.4 | 1.5 | 0.1 | n/a | 1.9 | 37.8 | 6.1 | 0.4 | 0.8 | 0.0 | 49 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 0.2 | 0.2 | n/a | 0.6 | n/a | 0.3 | 2.7 | 0.0 | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 17.8 | 0.7 | 0.1 | 1.3 | n/a | 6.2 | 0.0 | 39.6 | 21.0 | 0.0 | 0.0 | 87 | 22 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 3.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 1.6 | 0.1 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.4 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 1.8 | 0.1 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 295.8 | 0.0 | 44.0 | 76.2 | n/a | 4.3 | 3,781.8 | 290.4 | 199.9 | 0.4 | 135.0 | 4,828 | 1,207 |
| Vitamin A, RAE (mcg) | 91.0 | 0.0 | 1.8 | 3.8 | n/a | 0.0 | n/a | 84.5 | 9.5 | 0.0 | 6.7 | 197 | 49 |
| Vitamin B-12 (mcg) | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 26.4 | 0.5 | n/a | 0.0 | 11.3 | 0.0 | 12.0 | 1.5 | 0.5 | 52 | 13 |
| Vitamin D (IU) | 22.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 29.0 | 0.0 | 0.0 | 0.0 | 52 | 13 |
| Water (g) | 345.0 | 117.1 | 79.9 | 0.5 | n/a | 99.1 | 493.8 | 50.2 | 98.4 | 17.8 | 1.8 | 1,304 | 326 |
| Zinc (mg) | 8.7 | 0.1 | 0.1 | 0.3 | n/a | 2.8 | n/a | 3.9 | 0.9 | 0.0 | 0.0 | 17 | 4 |
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