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Nutritional Facts: Vegan Artichoke and Tomato Alfredo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (400g)
artichokes
5 (615g)
fresh tomatoes
1 medium (110g)
onions
1 (3g)
garlic cloves
1/2 cup (22g)
fresh basil
2 tablespoons (15g)
whole wheat flour
1/2 cup (122g)
soymilk
2 cups (0g)
spinach fettuccine
Total 1 serving
Alanine n/a 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.1 0.0 0.0 0.1 0.2 n/a 1 0
Ash (g) 4.5 3.1 0.4 0.0 0.3 0.2 0.8 n/a 9 5
Aspartic acid n/a 0.8 0.1 0.0 0.1 0.1 0.3 n/a 1 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 176.0 61.5 25.3 5.4 38.3 5.1 30.4 n/a 342 171
Calories 188.0 110.7 44.0 4.5 5.0 51.0 65.6 n/a 469 234
Calories (kj) 788.0 455.1 182.6 18.7 20.3 213.6 274.6 n/a 1,953 976
Carbohydrates (g) 42.0 23.9 10.3 1.0 0.6 10.8 7.6 n/a 96 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.9 0.4 0.0 0.0 0.1 0.1 0.2 n/a 2 1
Cystine n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 21.6 7.4 1.9 0.1 0.3 1.6 0.7 n/a 34 17
Folate (mcg) 272.0 92.3 20.9 0.1 14.7 6.6 21.9 n/a 428 214
Folate, DFE (mcg) 272.0 92.3 20.9 0.1 14.7 6.6 21.9 n/a 428 214
Folate, food (mcg) 272.0 92.3 20.9 0.1 14.7 6.6 21.9 n/a 428 214
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 8.4 1.4 n/a 0.0 0.0 n/a n/a 10 5
Galactose n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a 7.7 2.2 n/a 0.0 0.0 n/a n/a 10 5
Glutamic acid n/a 2.7 0.3 0.0 0.1 0.6 0.6 n/a 4 2
Glycine n/a 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Iron (mg) 5.1 1.7 0.2 0.1 0.7 0.5 0.8 n/a 9 5
Isoleucine n/a 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Lysine n/a 0.2 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Magnesium (mg) 240.0 67.7 11.0 0.8 13.8 20.6 30.4 n/a 384 192
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.0 0.7 0.1 0.1 0.2 0.6 0.3 n/a 3 2
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.5 n/a 1 0
Niacin (mg) 4.2 3.7 0.1 0.0 0.2 0.7 0.6 n/a 10 5
Pantothenic acid (mg) 1.4 0.5 0.1 0.0 0.0 0.1 0.5 n/a 3 1
Phenylalanine n/a 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Phosphorus (mg) 360.0 147.6 31.9 4.6 12.1 53.6 63.2 n/a 673 336
Phytosterols n/a 43.1 16.5 n/a n/a n/a n/a n/a 60 30
Polyunsaturated Fat (g) 0.3 0.5 0.0 0.0 0.1 0.2 1.2 n/a 2 1
Potassium (mg) 1,480.0 1,457.6 160.6 12.0 63.8 54.5 143.4 n/a 3,372 1,686
Proline n/a 0.1 0.0 0.0 0.0 0.3 0.2 n/a 1 0
Protein (g) 13.1 5.4 1.2 0.2 0.7 2.0 4.0 n/a 27 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.1 0.2 n/a 1 0
Selenium (mcg) 0.8 0.0 0.6 0.4 0.1 9.3 5.8 n/a 17 8
Serine n/a 0.2 0.0 0.0 0.0 0.1 0.2 n/a 0 0
Sodium (mg) 376.0 30.8 4.4 0.5 0.9 0.3 62.0 n/a 475 237
Starch n/a 0.0 0.0 n/a n/a 8.7 n/a n/a 9 4
Sucrose n/a 0.0 1.1 n/a 0.0 0.1 n/a n/a 1 1
Sugar (g) 4.0 16.2 4.7 0.0 0.1 0.1 4.8 n/a 30 15
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.1 0.0 0.0 0.1 0.1 n/a 1 0
Threonine n/a 0.2 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.8 3.3 0.0 0.0 0.2 0.1 0.1 n/a 5 2
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.7 0.0 n/a 0.0 0.3 n/a n/a 1 1
Total Fat (g) 0.6 1.2 0.1 0.0 0.1 0.4 2.1 n/a 5 2
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Valine n/a 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 52.0 5,123.0 2.2 0.3 1,140.7 1.4 3.6 n/a 6,323 3,162
Vitamin A, RAE (mcg) 4.0 258.3 0.0 0.0 57.1 0.0 0.0 n/a 319 160
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.5 0.5 0.1 0.0 0.0 0.1 0.1 n/a 1 1
Vitamin C (mg) 46.8 84.3 8.1 0.9 3.9 0.0 0.0 n/a 144 72
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 339.8 581.3 98.0 1.8 19.9 1.6 107.0 n/a 1,149 575
Zinc (mg) 2.0 1.0 0.2 0.0 0.2 0.4 0.1 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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