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Nutritional Facts: Mediterranean Wild Rice & Pasta With Sun-Dried Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
gemelli pasta
14 ounces (400g)
cooked wild rice
1/2 (60g)
red bell peppers
1/2 (60g)
green bell peppers
1/2 cup (27g)
sun-dried tomatoes
1/2 cup (67g)
kalamata olives
6 (90g)
scallions
1/2 cup (68g)
pine nuts
3 large (11g)
garlic cloves
1 to taste (0g)
salt & pepper
1/2 cup (108g)
extra virgin olive oil
3 tablespoons (48g)
balsamic vinegar
1/4 cup (11g)
fresh basil
Total 1 serving
Alanine (g) 1.0 0.9 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.1 1.2 0.0 0.0 0.1 0.0 0.1 1.6 0.1 n/a 0.0 n/a 0.0 4 1
Ash (g) 2.0 1.6 0.3 0.3 3.4 1.5 0.7 1.7 0.2 n/a 0.0 0.2 0.2 12 2
Aspartic acid (g) 1.4 1.5 0.2 0.1 0.5 0.1 0.2 0.9 0.1 n/a 0.0 n/a 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 47.9 12.0 4.2 6.0 29.7 59.1 64.8 10.8 19.5 n/a 1.1 13.0 19.1 287 36
Calories 845.9 404.0 18.4 11.9 69.7 77.3 28.8 454.3 16.1 n/a 954.7 42.2 2.5 2,926 366
Calories (kj) 3,540.8 1,692.0 76.8 50.0 291.3 323.2 121.5 1,900.8 67.3 n/a 3,994.9 177.1 10.2 12,246 1,531
Carbohydrates (g) 170.2 85.4 3.6 2.8 15.1 4.2 6.6 8.8 3.6 n/a 0.0 8.2 0.3 309 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 0.7 0.5 0.0 0.0 0.4 0.2 0.1 0.9 0.0 n/a 0.0 0.0 0.0 3 0
Cystine (g) 0.6 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Dietary Fiber (g) 7.3 7.2 1.2 1.0 3.3 2.2 2.3 2.5 0.2 n/a 0.0 n/a 0.2 27 3
Folate (mcg) 540.4 104.0 27.4 6.0 18.4 0.0 57.6 23.0 0.3 n/a 0.0 n/a 7.4 784 98
Folate, DFE (mcg) 891.5 104.0 27.4 6.0 18.4 0.0 57.6 23.0 0.3 n/a 0.0 n/a 7.4 1,135 142
Folate, food (mcg) 41.0 104.0 27.4 6.0 18.4 0.0 57.6 23.0 0.3 n/a 0.0 n/a 7.4 285 36
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 499 62
Fructose (g) 0.3 0.8 1.3 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3.5 0.0 7 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 0.8 1.2 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3.6 0.0 7 1
Glutamic acid (g) 10.5 2.8 0.1 0.1 1.4 0.1 0.3 2.0 0.1 n/a 0.0 n/a 0.0 17 2
Glycine (g) 1.0 0.7 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.0 2 0
Histidine (g) 0.7 0.4 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 2.4 0.3 0.2 2.5 2.2 1.3 3.7 0.2 n/a 0.6 0.3 0.3 22 3
Isoleucine (g) 1.2 0.7 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a 0.0 n/a 0.0 2 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 2.3 1.1 0.0 0.0 0.1 0.0 0.1 0.7 0.0 n/a 0.0 n/a 0.0 4 1
Lysine (g) 0.7 0.7 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a 0.0 n/a 0.0 2 0
Magnesium (mg) 120.8 128.0 7.1 6.0 52.4 2.7 18.0 169.4 2.7 n/a 0.0 5.8 6.9 520 65
Maltose (g) 4.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
Manganese (mg) 2.1 1.1 0.1 0.1 0.5 0.0 0.1 5.9 0.2 n/a 0.0 0.1 0.1 10 1
Methionine (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.2 0.0 0.0 0.1 5.3 0.0 12.7 0.0 n/a 78.8 n/a 0.0 98 12
Niacin (mg) 16.4 5.1 0.6 0.3 2.4 0.0 0.5 3.0 0.1 n/a 0.0 n/a 0.1 28 4
Pantothenic acid (mg) 1.0 0.6 0.2 0.1 0.6 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 3 0
Phenylalanine (g) 1.5 0.8 0.0 0.1 0.1 0.0 0.1 0.4 0.0 n/a 0.0 n/a 0.0 3 0
Phosphorus (mg) 430.9 328.0 15.5 11.9 96.1 2.0 33.3 388.1 16.5 n/a 0.0 9.1 6.1 1,338 167
Phytosterols n/a n/a n/a 5.4 n/a n/a n/a 95.2 n/a n/a 238.7 n/a n/a 339 42
Polyunsaturated Fat (g) 1.3 0.9 0.0 0.0 0.3 0.6 0.1 23.0 0.0 n/a 11.4 n/a 0.0 38 5
Potassium (mg) 508.4 404.0 125.5 104.1 925.3 5.4 248.4 403.0 43.3 n/a 1.1 53.8 31.9 2,854 357
Proline (g) 3.6 0.6 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.0 5 1
Protein (g) 29.7 16.0 0.6 0.5 3.8 0.6 1.6 9.2 0.7 n/a 0.0 0.2 0.3 63 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.9 0.3 0.1 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 2 0
Saturated Fat (g) 0.6 0.2 0.0 0.0 0.1 1.0 0.0 3.3 0.0 n/a 14.9 0.0 0.0 20 3
Selenium (mcg) 144.1 3.2 0.1 0.0 1.5 0.6 0.5 0.5 1.5 n/a 0.0 n/a 0.0 152 19
Serine (g) 1.4 0.8 0.0 0.0 0.1 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.0 3 0
Sodium (mg) 13.7 12.0 2.4 1.8 565.7 493.9 14.4 1.4 1.8 n/a 2.2 11.0 0.4 1,121 140
Starch (g) 142.4 n/a 0.0 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 143 18
Sucrose (g) 1.1 1.3 0.0 0.1 n/a n/a n/a 2.3 n/a n/a n/a 0.0 0.0 5 1
Sugar (g) 6.1 2.9 2.5 1.4 10.1 0.0 2.1 2.4 0.1 n/a 0.0 7.2 0.0 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 2.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 3 0
Threonine (g) 1.1 0.5 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 1.0 0.9 0.2 0.0 1.1 0.5 6.3 0.0 n/a 15.5 n/a 0.1 26 3
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a 0.1 0.0 n/a 0.0 n/a 7.5 n/a n/a 0.9 n/a 0.0 11 1
Total Fat (g) 3.4 1.4 0.2 0.1 0.8 7.2 0.2 46.1 0.1 n/a 108.0 0.0 0.1 168 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 0.6 0.7 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 2 0
Valine (g) 1.3 0.9 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.0 3 0
Vitamin A, IU (IU) 0.0 12.0 1,862.9 220.2 236.0 270.8 897.3 19.6 1.0 n/a 0.0 0.0 570.3 4,090 511
Vitamin A, RAE (mcg) 0.0 0.0 93.4 10.7 11.9 13.4 45.0 0.7 0.0 n/a 0.0 0.0 28.5 204 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.5 0.2 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 76.0 47.8 10.6 0.6 16.9 0.5 3.4 n/a 0.0 0.0 1.9 158 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 22.6 295.7 54.9 55.9 3.9 53.8 80.8 1.5 6.3 n/a 0.0 36.7 10.0 622 78
Zinc (mg) 3.2 5.4 0.1 0.1 0.5 0.1 0.4 4.4 0.1 n/a 0.0 0.0 0.1 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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