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    Nutritional Facts: Mediterranean Wild Rice & Pasta With Sun-Dried Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (228g)
    gemelli pasta
    14 ounces (400g)
    cooked wild rice
    1/2 (60g)
    red bell peppers
    1/2 (60g)
    green bell peppers
    1/2 cup (27g)
    sun-dried tomatoes
    1/2 cup (67g)
    kalamata olives
    6 (90g)
    scallions
    1/2 cup (68g)
    pine nuts
    3 large (11g)
    garlic cloves
    1 to taste (0g)
    salt & pepper
    1/2 cup (108g)
    extra virgin olive oil
    3 tablespoons (48g)
    balsamic vinegar
    1/4 cup (11g)
    fresh basil
    Total 1 serving
    Alanine (g) 1.0 0.9 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 1.1 1.2 0.0 0.0 0.1 0.0 0.1 1.6 0.1 n/a 0.0 n/a 0.0 4 1
    Ash (g) 2.0 1.6 0.3 0.3 3.4 1.5 0.7 1.7 0.2 n/a 0.0 0.2 0.2 12 2
    Aspartic acid (g) 1.4 1.5 0.2 0.1 0.5 0.1 0.2 0.9 0.1 n/a 0.0 n/a 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 47.9 12.0 4.2 6.0 29.7 59.1 64.8 10.8 19.5 n/a 1.1 13.0 19.1 287 36
    Calories 845.9 404.0 18.4 11.9 69.7 77.3 28.8 454.3 16.1 n/a 954.7 42.2 2.5 2,926 366
    Calories (kj) 3,540.8 1,692.0 76.8 50.0 291.3 323.2 121.5 1,900.8 67.3 n/a 3,994.9 177.1 10.2 12,246 1,531
    Carbohydrates (g) 170.2 85.4 3.6 2.8 15.1 4.2 6.6 8.8 3.6 n/a 0.0 8.2 0.3 309 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Copper (mg) 0.7 0.5 0.0 0.0 0.4 0.2 0.1 0.9 0.0 n/a 0.0 0.0 0.0 3 0
    Cystine (g) 0.6 0.2 0.0 0.0 0.0 n/a n/a 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 7.3 7.2 1.2 1.0 3.3 2.2 2.3 2.5 0.2 n/a 0.0 n/a 0.2 27 3
    Folate (mcg) 540.4 104.0 27.4 6.0 18.4 0.0 57.6 23.0 0.3 n/a 0.0 n/a 7.4 784 98
    Folate, DFE (mcg) 891.5 104.0 27.4 6.0 18.4 0.0 57.6 23.0 0.3 n/a 0.0 n/a 7.4 1,135 142
    Folate, food (mcg) 41.0 104.0 27.4 6.0 18.4 0.0 57.6 23.0 0.3 n/a 0.0 n/a 7.4 285 36
    Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 499 62
    Fructose (g) 0.3 0.8 1.3 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3.5 0.0 7 1
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 0.8 1.2 0.7 n/a n/a n/a 0.0 n/a n/a n/a 3.6 0.0 7 1
    Glutamic acid (g) 10.5 2.8 0.1 0.1 1.4 0.1 0.3 2.0 0.1 n/a 0.0 n/a 0.0 17 2
    Glycine (g) 1.0 0.7 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.0 2 0
    Histidine (g) 0.7 0.4 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 7.5 2.4 0.3 0.2 2.5 2.2 1.3 3.7 0.2 n/a 0.6 0.3 0.3 22 3
    Isoleucine (g) 1.2 0.7 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a 0.0 n/a 0.0 2 0
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 2.3 1.1 0.0 0.0 0.1 0.0 0.1 0.7 0.0 n/a 0.0 n/a 0.0 4 1
    Lysine (g) 0.7 0.7 0.0 0.0 0.1 0.0 0.1 0.4 0.0 n/a 0.0 n/a 0.0 2 0
    Magnesium (mg) 120.8 128.0 7.1 6.0 52.4 2.7 18.0 169.4 2.7 n/a 0.0 5.8 6.9 520 65
    Maltose (g) 4.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 4 1
    Manganese (mg) 2.1 1.1 0.1 0.1 0.5 0.0 0.1 5.9 0.2 n/a 0.0 0.1 0.1 10 1
    Methionine (g) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 0.4 0.2 0.0 0.0 0.1 5.3 0.0 12.7 0.0 n/a 78.8 n/a 0.0 98 12
    Niacin (mg) 16.4 5.1 0.6 0.3 2.4 0.0 0.5 3.0 0.1 n/a 0.0 n/a 0.1 28 4
    Pantothenic acid (mg) 1.0 0.6 0.2 0.1 0.6 0.0 0.1 0.2 0.1 n/a 0.0 n/a 0.0 3 0
    Phenylalanine (g) 1.5 0.8 0.0 0.1 0.1 0.0 0.1 0.4 0.0 n/a 0.0 n/a 0.0 3 0
    Phosphorus (mg) 430.9 328.0 15.5 11.9 96.1 2.0 33.3 388.1 16.5 n/a 0.0 9.1 6.1 1,338 167
    Phytosterols n/a n/a n/a 5.4 n/a n/a n/a 95.2 n/a n/a 238.7 n/a n/a 339 42
    Polyunsaturated Fat (g) 1.3 0.9 0.0 0.0 0.3 0.6 0.1 23.0 0.0 n/a 11.4 n/a 0.0 38 5
    Potassium (mg) 508.4 404.0 125.5 104.1 925.3 5.4 248.4 403.0 43.3 n/a 1.1 53.8 31.9 2,854 357
    Proline (g) 3.6 0.6 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.0 5 1
    Protein (g) 29.7 16.0 0.6 0.5 3.8 0.6 1.6 9.2 0.7 n/a 0.0 0.2 0.3 63 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.9 0.3 0.1 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 2 0
    Saturated Fat (g) 0.6 0.2 0.0 0.0 0.1 1.0 0.0 3.3 0.0 n/a 14.9 0.0 0.0 20 3
    Selenium (mcg) 144.1 3.2 0.1 0.0 1.5 0.6 0.5 0.5 1.5 n/a 0.0 n/a 0.0 152 19
    Serine (g) 1.4 0.8 0.0 0.0 0.1 0.0 0.1 0.6 0.0 n/a 0.0 n/a 0.0 3 0
    Sodium (mg) 13.7 12.0 2.4 1.8 565.7 493.9 14.4 1.4 1.8 n/a 2.2 11.0 0.4 1,121 140
    Starch (g) 142.4 n/a 0.0 0.0 n/a n/a n/a 1.0 n/a n/a n/a n/a n/a 143 18
    Sucrose (g) 1.1 1.3 0.0 0.1 n/a n/a n/a 2.3 n/a n/a n/a 0.0 0.0 5 1
    Sugar (g) 6.1 2.9 2.5 1.4 10.1 0.0 2.1 2.4 0.1 n/a 0.0 7.2 0.0 35 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.0 0.2 0.0 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 3 0
    Threonine (g) 1.1 0.5 0.0 0.0 0.1 0.0 0.1 0.2 0.0 n/a 0.0 n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.3 1.0 0.9 0.2 0.0 1.1 0.5 6.3 0.0 n/a 15.5 n/a 0.1 26 3
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a 0.1 0.0 n/a 0.0 n/a 7.5 n/a n/a 0.9 n/a 0.0 11 1
    Total Fat (g) 3.4 1.4 0.2 0.1 0.8 7.2 0.2 46.1 0.1 n/a 108.0 0.0 0.1 168 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 0.6 0.7 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a 0.0 n/a 0.0 2 0
    Valine (g) 1.3 0.9 0.0 0.0 0.1 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.0 3 0
    Vitamin A, IU (IU) 0.0 12.0 1,862.9 220.2 236.0 270.8 897.3 19.6 1.0 n/a 0.0 0.0 570.3 4,090 511
    Vitamin A, RAE (mcg) 0.0 0.0 93.4 10.7 11.9 13.4 45.0 0.7 0.0 n/a 0.0 0.0 28.5 204 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.5 0.2 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.0 n/a 0.0 2 0
    Vitamin C (mg) 0.0 0.0 76.0 47.8 10.6 0.6 16.9 0.5 3.4 n/a 0.0 0.0 1.9 158 20
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Water (g) 22.6 295.7 54.9 55.9 3.9 53.8 80.8 1.5 6.3 n/a 0.0 36.7 10.0 622 78
    Zinc (mg) 3.2 5.4 0.1 0.1 0.5 0.1 0.4 4.4 0.1 n/a 0.0 0.0 0.1 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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