Nutritional Facts: Sweet and Sour Kraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cans (0g)
sauerkraut
28 ounces (794g)
diced tomatoes
12 ounces (340g)
mushrooms
1 large (150g)
onions
1 lb (454g)
bacon
Total 1 serving
Alanine n/a 0.2 0.7 0.0 3.4 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 0.3 0.2 3.4 4 0
Ash n/a 4.0 2.9 0.5 11.4 19 2
Aspartic acid n/a 1.1 0.7 0.1 4.9 7 1
Beta-sitosterol n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 79.4 10.2 34.5 27.2 151 19
Calories n/a 142.9 74.8 60.0 2,077.5 2,355 294
Calories (kj) n/a 587.4 316.4 249.0 8,699.9 9,853 1,232
Campesterol n/a n/a 6.8 n/a n/a 7 1
Carbohydrates n/a 30.9 11.1 14.0 3.0 59 7
Cholesterol n/a 0.0 0.0 0.0 308.4 308 39
Copper n/a 0.5 1.1 0.1 0.3 2 0
Cystine n/a 0.1 0.0 0.0 0.6 1 0
Dietary Fiber n/a 9.5 3.4 2.6 0.0 15 2
Folate n/a 119.1 57.8 28.5 9.1 214 27
Folate, DFE n/a 119.1 57.8 28.5 9.1 214 27
Folate, food n/a 119.1 57.8 28.5 9.1 214 27
Folic acid n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.9 0.6 1.9 n/a 13 2
Galactose n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 9.9 5.0 3.0 n/a 18 2
Glutamic acid n/a 3.4 1.2 0.4 7.7 13 2
Glycine n/a 0.2 0.3 0.0 3.7 4 1
Histidine n/a 0.1 0.2 0.0 2.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.9 1 0
Iron n/a 2.1 1.7 0.3 2.2 6 1
Isoleucine n/a 0.1 0.3 0.0 2.5 3 0
Lactose n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.2 0.4 0.0 4.1 5 1
Lysine n/a 0.2 0.4 0.1 4.4 5 1
Magnesium n/a 87.3 30.6 15.0 54.4 187 23
Maltose n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.9 0.2 0.2 0.1 1 0
Methionine n/a 0.0 0.1 0.0 1.2 1 0
Monounsaturated Fat n/a 0.2 0.0 0.0 90.9 91 11
Niacin n/a 4.7 12.3 0.2 17.4 35 4
Pantothenic acid n/a 0.7 5.1 0.2 2.4 8 1
Phenylalanine n/a 0.2 0.3 0.0 2.1 3 0
Phosphorus n/a 190.5 292.6 43.5 852.8 1,379 172
Phytosterols n/a 55.6 n/a 22.5 n/a 78 10
Polyunsaturated Fat n/a 0.7 0.5 0.0 21.9 23 3
Potassium n/a 1,881.3 1,081.9 219.0 943.5 4,126 516
Proline n/a 0.1 0.3 0.0 2.9 3 0
Protein n/a 7.0 10.5 1.7 52.6 72 9
Retinol n/a 0.0 0.0 0.0 49.9 50 6
Riboflavin n/a 0.2 1.4 0.0 0.5 2 0
Saturated Fat n/a 0.2 0.2 0.1 68.0 68 9
Selenium n/a 0.0 31.6 0.8 91.6 124 16
Serine n/a 0.2 0.3 0.0 2.0 3 0
Sodium n/a 39.7 17.0 6.0 3,778.4 3,841 480
Starch n/a 0.0 0.0 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 0.0 1.5 n/a 1 0
Sugar n/a 20.9 6.7 6.4 0.0 34 4
Theobromine n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.3 0.1 1.3 2 0
Threonine n/a 0.2 0.4 0.0 2.1 3 0
Tocopherol, alpha n/a 4.3 0.0 0.0 1.2 6 1
Tocopherol, beta n/a 0.1 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a 1.0 0.0 0.0 0.4 1 0
Total Fat n/a 1.6 1.2 0.2 204.3 207 26
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 0.1 0.0 0.4 1 0
Tyrosine n/a 0.1 0.1 0.0 1.6 2 0
Valine n/a 0.1 0.8 0.0 2.8 4 0
Vitamin A, IU n/a 6,612.2 0.0 3.0 167.8 6,783 848
Vitamin A, RAE n/a 333.4 0.0 0.0 49.9 383 48
Vitamin B-12 n/a 0.0 0.1 0.0 3.1 3 0
Vitamin B-6 n/a 0.6 0.4 0.2 1.0 2 0
Vitamin C n/a 108.7 7.1 11.1 0.0 127 16
Vitamin D n/a 0.0 23.8 0.0 285.8 310 39
Water n/a 750.3 314.5 133.7 182.3 1,381 173
Zinc n/a 1.3 1.8 0.3 5.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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