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Nutritional Facts: Broccoli Spaghetti

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bunch (280g)
fresh broccoli
4 (12g)
garlic cloves
1/4 cup (54g)
olive oil
1/2 teaspoon (1g)
black pepper
1 cup (237g)
water
1 to taste (0g)
salt
8 ounces (228g)
spaghetti
4 ounces (114g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a n/a 1.0 1.3 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.6 0.1 0.0 0.0 n/a n/a 1.1 1.8 4 1
Ash (g) 2.2 0.2 0.0 0.1 0.2 n/a 2.0 9.1 14 3
Aspartic acid (g) 0.9 0.1 0.0 0.0 n/a n/a 1.4 3.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 112.0 21.7 0.5 5.1 7.1 n/a 47.9 1,259.8 1,454 364
Calories 98.0 17.9 477.4 2.9 0.0 n/a 845.9 489.6 1,932 483
Calories (kj) 408.8 74.8 1,997.5 12.1 0.0 n/a 3,540.8 2,050.5 8,084 2,021
Carbohydrates (g) 20.1 4.0 0.0 0.7 0.0 n/a 170.2 4.6 200 50
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 100.0 100 25
Copper (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.7 0.3 1 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.6 0.1 1 0
Dietary Fiber (g) 9.2 0.3 0.0 0.3 0.0 n/a 7.3 0.0 17 4
Folate (mcg) 302.4 0.4 0.0 0.2 0.0 n/a 540.4 11.4 855 214
Folate, DFE (mcg) 302.4 0.4 0.0 0.2 0.0 n/a 891.5 11.4 1,206 301
Folate, food (mcg) 302.4 0.4 0.0 0.2 0.0 n/a 41.0 11.4 355 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 499.3 0.0 499 125
Fructose (g) 2.1 n/a n/a 0.0 n/a n/a 0.3 0.2 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Glucose (dextrose) (g) 1.4 n/a n/a 0.0 n/a n/a 0.3 0.2 2 0
Glutamic acid (g) 1.5 0.1 0.0 0.0 n/a n/a 10.5 9.9 22 6
Glycine (g) 0.3 0.0 0.0 0.0 n/a n/a 1.0 0.9 2 1
Histidine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.7 1.2 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 1.9 0.2 0.3 0.1 0.0 n/a 7.5 1.0 11 3
Isoleucine (g) 0.3 0.0 0.0 0.0 n/a n/a 1.2 2.2 4 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 0 0
Leucine (g) 0.4 0.0 0.0 0.0 n/a n/a 2.3 4.2 7 2
Lysine (g) 0.4 0.0 0.0 0.0 n/a n/a 0.7 3.4 5 1
Magnesium (mg) 58.8 3.0 0.0 2.0 2.4 n/a 120.8 43.2 230 58
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 4.5 0.2 5 1
Manganese (mg) 0.5 0.2 0.0 0.1 0.0 n/a 2.1 0.1 3 1
Methionine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.3 1.2 2 0
Monounsaturated Fat (g) 0.1 0.0 39.4 0.0 0.0 n/a 0.4 9.5 49 12
Niacin (mg) 1.5 0.1 0.0 0.0 0.0 n/a 16.4 0.1 18 5
Pantothenic acid (mg) 1.7 0.1 0.0 0.0 0.0 n/a 1.0 0.4 3 1
Phenylalanine (g) 0.3 0.0 0.0 0.0 n/a n/a 1.5 2.4 4 1
Phosphorus (mg) 187.6 18.4 0.0 1.8 0.0 n/a 430.9 828.1 1,467 367
Phytosterols n/a n/a 119.3 1.1 n/a n/a n/a n/a 120 30
Polyunsaturated Fat (g) 0.5 0.0 5.7 0.0 0.0 n/a 1.3 1.3 9 2
Potassium (mg) 820.4 48.1 0.5 15.3 2.4 n/a 508.4 142.0 1,537 384
Proline (g) 0.3 0.0 0.0 0.0 n/a n/a 3.6 5.3 9 2
Protein (g) 6.7 0.8 0.0 0.1 0.0 n/a 29.7 43.7 81 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 253.3 253 63
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.9 0.6 2 0
Saturated Fat (g) 0.2 0.0 7.5 0.0 0.0 n/a 0.6 19.7 28 7
Selenium (mcg) 4.5 1.7 0.0 0.1 0.0 n/a 144.1 20.1 170 43
Serine (g) 0.4 0.0 0.0 0.0 n/a n/a 1.4 2.6 4 1
Sodium (mg) 114.8 2.0 1.1 0.2 7.1 n/a 13.7 1,736.9 1,876 469
Starch (g) 0.0 n/a n/a n/a n/a n/a 142.4 n/a 142 36
Sucrose (g) 0.2 n/a n/a 0.0 n/a n/a 1.1 0.2 1 0
Sugar (g) 3.9 0.1 0.0 0.0 0.0 n/a 6.1 1.0 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 2.0 0.0 2 1
Threonine (g) 0.3 0.0 0.0 0.0 n/a n/a 1.1 1.7 3 1
Tocopherol, alpha (mg) 4.1 0.0 7.7 0.0 0.0 n/a 0.3 0.3 12 3
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.4 0.1 n/a n/a 2.0 n/a 3 1
Total Fat (g) 1.1 0.1 54.0 0.0 0.0 n/a 3.4 32.5 91 23
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.6 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a n/a 0.6 2.6 3 1
Valine (g) 0.4 0.0 0.0 0.0 n/a n/a 1.3 2.9 5 1
Vitamin A, IU (IU) 4,334.4 1.1 0.0 6.3 0.0 n/a 0.0 982.6 5,324 1,331
Vitamin A, RAE (mcg) 215.6 0.0 0.0 0.3 0.0 n/a 0.0 260.1 476 119
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.6 3 1
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 n/a 0.3 0.1 1 0
Vitamin C (mg) 181.7 3.7 0.0 0.0 0.0 n/a 0.0 0.0 185 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 23.9 24 6
Water (g) 249.9 7.0 0.0 0.1 236.8 n/a 22.6 23.7 540 135
Zinc (mg) 1.3 0.1 0.0 0.0 0.0 n/a 3.2 4.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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