Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Baked Parmesan Fish With Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (799g)
    nonfat parmesan cheese
    1 teaspoon (2g)
    all-purpose flour
    3 (0g)
    fresh thyme sprigs
    4 (368g)
    white fish fillets
    8 ounces (228g)
    angel hair pasta
    1 medium (110g)
    onions
    1 cup (70g)
    mushroom caps
    1/2 cup (50g)
    green onions
    2 (6g)
    garlic cloves
    Total 1 serving
    Alanine n/a 0.0 n/a 4.1 1.0 0.0 0.1 0.0 0.0 5 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 4.0 1.1 0.1 0.1 0.1 0.0 5 1
    Ash n/a 0.0 n/a 4.8 2.0 0.4 0.6 0.4 0.1 8 2
    Aspartic acid n/a 0.0 n/a 6.9 1.4 0.1 0.1 0.1 0.0 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.4 n/a 176.6 47.9 25.3 2.1 36.0 10.9 299 75
    Calories n/a 9.1 n/a 331.2 845.9 44.0 15.4 16.0 8.9 1,271 318
    Calories (kj) n/a 38.1 n/a 1,387.4 3,540.8 182.6 65.1 67.5 37.4 5,319 1,330
    Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Carbohydrates n/a 1.9 n/a 0.0 170.2 10.3 2.3 3.7 2.0 190 48
    Cholesterol n/a 0.0 n/a 246.6 0.0 0.0 0.0 0.0 0.0 247 62
    Copper n/a 0.0 n/a 0.1 0.7 0.0 0.2 0.0 0.0 1 0
    Cystine n/a 0.0 n/a 0.7 0.6 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber n/a 0.1 n/a 0.0 7.3 1.9 0.7 1.3 0.1 11 3
    Folate n/a 0.6 n/a 47.8 540.4 20.9 11.9 32.0 0.2 654 163
    Folate, DFE n/a 0.6 n/a 47.8 891.5 20.9 11.9 32.0 0.2 1,005 251
    Folate, food n/a 0.6 n/a 47.8 41.0 20.9 11.9 32.0 0.2 155 39
    Folic acid n/a 0.0 n/a 0.0 499.3 0.0 0.0 0.0 0.0 499 125
    Fructose n/a n/a n/a n/a 0.3 1.4 0.1 n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.3 2.2 1.0 n/a n/a 3 1
    Glutamic acid n/a 0.1 n/a 10.1 10.5 0.3 0.2 0.2 0.0 21 5
    Glycine n/a 0.0 n/a 3.2 1.0 0.0 0.1 0.0 0.0 4 1
    Histidine n/a 0.0 n/a 2.0 0.7 0.0 0.0 0.0 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.0 n/a 1.3 7.5 0.2 0.4 0.7 0.1 10 3
    Isoleucine n/a 0.0 n/a 3.1 1.2 0.0 0.1 0.0 0.0 4 1
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 n/a 5.5 2.3 0.0 0.1 0.1 0.0 8 2
    Lysine n/a 0.0 n/a 6.2 0.7 0.0 0.1 0.0 0.0 7 2
    Magnesium n/a 0.5 n/a 77.3 120.8 11.0 6.3 10.0 1.5 227 57
    Maltose n/a n/a n/a n/a 4.5 0.0 0.0 n/a n/a 4 1
    Manganese n/a 0.0 n/a 0.4 2.1 0.1 0.0 0.1 0.1 3 1
    Methionine n/a 0.0 n/a 2.0 0.3 0.0 0.0 0.0 0.0 2 1
    Monounsaturated Fat n/a 0.0 n/a 1.0 0.4 0.0 0.0 0.0 0.0 1 0
    Niacin n/a 0.0 n/a 4.8 16.4 0.1 2.5 0.3 0.0 24 6
    Pantothenic acid n/a 0.0 n/a 0.8 1.0 0.1 1.0 0.0 0.0 3 1
    Phenylalanine n/a 0.0 n/a 2.6 1.5 0.0 0.1 0.0 0.0 4 1
    Phosphorus n/a 2.7 n/a 817.0 430.9 31.9 60.2 18.5 9.2 1,370 343
    Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 17 4
    Polyunsaturated Fat n/a 0.0 n/a 1.6 1.3 0.0 0.1 0.0 0.0 3 1
    Potassium n/a 2.7 n/a 916.3 508.4 160.6 222.6 138.0 24.1 1,973 493
    Proline n/a 0.0 n/a 2.4 3.6 0.0 0.1 0.1 0.0 6 2
    Protein n/a 0.3 n/a 67.4 29.7 1.2 2.2 0.9 0.4 102 26
    Retinol n/a 0.0 n/a 110.4 0.0 0.0 0.0 0.0 0.0 110 28
    Riboflavin n/a 0.0 n/a 0.2 0.9 0.0 0.3 0.0 0.0 1 0
    Saturated Fat n/a 0.0 n/a 0.9 0.6 0.0 0.0 0.0 0.0 2 0
    Selenium n/a 0.8 n/a 118.1 144.1 0.6 6.5 0.3 0.9 271 68
    Serine n/a 0.0 n/a 2.7 1.4 0.0 0.1 0.0 0.0 4 1
    Sodium n/a 0.0 n/a 265.0 13.7 4.4 3.5 8.0 1.0 296 74
    Starch n/a n/a n/a n/a 142.4 0.0 0.0 n/a n/a 142 36
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.1 1.1 0.0 n/a n/a 2 1
    Sugar n/a 0.0 n/a 0.0 6.1 4.7 1.4 1.2 0.1 13 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 n/a 0.2 2.0 0.1 0.1 0.0 0.0 2 1
    Threonine n/a 0.0 n/a 3.0 1.1 0.0 0.1 0.0 0.0 4 1
    Tocopherol, alpha n/a 0.0 n/a 1.1 0.3 0.0 0.0 0.3 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 2.0 0.0 0.0 n/a n/a 2 1
    Total Fat n/a 0.0 n/a 4.8 3.4 0.1 0.2 0.1 0.0 9 2
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.8 0.4 0.0 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 n/a 2.3 0.6 0.0 0.0 0.0 0.0 3 1
    Valine n/a 0.0 n/a 3.5 1.3 0.0 0.2 0.0 0.0 5 1
    Vitamin A, IU n/a 0.0 n/a 368.0 0.0 2.2 0.0 498.5 0.5 869 217
    Vitamin A, RAE n/a 0.0 n/a 110.4 0.0 0.0 0.0 25.0 0.0 135 34
    Vitamin B-12 n/a 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 8 2
    Vitamin B-6 n/a 0.0 n/a 0.6 0.3 0.1 0.1 0.0 0.1 1 0
    Vitamin C n/a 0.0 n/a 0.0 0.0 8.1 1.5 9.4 1.9 21 5
    Vitamin D n/a 0.0 n/a 209.8 0.0 0.0 4.9 0.0 0.0 215 54
    Water n/a 0.3 n/a 295.4 22.6 98.0 64.7 44.9 3.5 529 132
    Zinc n/a 0.0 n/a 3.2 3.2 0.2 0.4 0.2 0.1 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Baked Parmesan Fish With Pasta.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes