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Nutritional Facts: Baked Parmesan Fish With Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (799g)
nonfat parmesan cheese
1 teaspoon (2g)
all-purpose flour
3 (0g)
fresh thyme sprigs
4 (368g)
white fish fillets
8 ounces (228g)
angel hair pasta
1 medium (110g)
onions
1 cup (70g)
mushroom caps
1/2 cup (50g)
green onions
2 (6g)
garlic cloves
Total 1 serving
Alanine n/a 0.0 n/a 4.1 1.0 0.0 0.1 0.0 0.0 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 4.0 1.1 0.1 0.1 0.1 0.0 5 1
Ash n/a 0.0 n/a 4.8 2.0 0.4 0.6 0.4 0.1 8 2
Aspartic acid n/a 0.0 n/a 6.9 1.4 0.1 0.1 0.1 0.0 9 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.4 n/a 176.6 47.9 25.3 2.1 36.0 10.9 299 75
Calories n/a 9.1 n/a 331.2 845.9 44.0 15.4 16.0 8.9 1,271 318
Calories (kj) n/a 38.1 n/a 1,387.4 3,540.8 182.6 65.1 67.5 37.4 5,319 1,330
Campesterol n/a n/a n/a n/a n/a n/a 1.4 n/a n/a 1 0
Carbohydrates n/a 1.9 n/a 0.0 170.2 10.3 2.3 3.7 2.0 190 48
Cholesterol n/a 0.0 n/a 246.6 0.0 0.0 0.0 0.0 0.0 247 62
Copper n/a 0.0 n/a 0.1 0.7 0.0 0.2 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.7 0.6 0.0 0.0 n/a 0.0 1 0
Dietary Fiber n/a 0.1 n/a 0.0 7.3 1.9 0.7 1.3 0.1 11 3
Folate n/a 0.6 n/a 47.8 540.4 20.9 11.9 32.0 0.2 654 163
Folate, DFE n/a 0.6 n/a 47.8 891.5 20.9 11.9 32.0 0.2 1,005 251
Folate, food n/a 0.6 n/a 47.8 41.0 20.9 11.9 32.0 0.2 155 39
Folic acid n/a 0.0 n/a 0.0 499.3 0.0 0.0 0.0 0.0 499 125
Fructose n/a n/a n/a n/a 0.3 1.4 0.1 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 2.2 1.0 n/a n/a 3 1
Glutamic acid n/a 0.1 n/a 10.1 10.5 0.3 0.2 0.2 0.0 21 5
Glycine n/a 0.0 n/a 3.2 1.0 0.0 0.1 0.0 0.0 4 1
Histidine n/a 0.0 n/a 2.0 0.7 0.0 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.0 n/a 1.3 7.5 0.2 0.4 0.7 0.1 10 3
Isoleucine n/a 0.0 n/a 3.1 1.2 0.0 0.1 0.0 0.0 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 5.5 2.3 0.0 0.1 0.1 0.0 8 2
Lysine n/a 0.0 n/a 6.2 0.7 0.0 0.1 0.0 0.0 7 2
Magnesium n/a 0.5 n/a 77.3 120.8 11.0 6.3 10.0 1.5 227 57
Maltose n/a n/a n/a n/a 4.5 0.0 0.0 n/a n/a 4 1
Manganese n/a 0.0 n/a 0.4 2.1 0.1 0.0 0.1 0.1 3 1
Methionine n/a 0.0 n/a 2.0 0.3 0.0 0.0 0.0 0.0 2 1
Monounsaturated Fat n/a 0.0 n/a 1.0 0.4 0.0 0.0 0.0 0.0 1 0
Niacin n/a 0.0 n/a 4.8 16.4 0.1 2.5 0.3 0.0 24 6
Pantothenic acid n/a 0.0 n/a 0.8 1.0 0.1 1.0 0.0 0.0 3 1
Phenylalanine n/a 0.0 n/a 2.6 1.5 0.0 0.1 0.0 0.0 4 1
Phosphorus n/a 2.7 n/a 817.0 430.9 31.9 60.2 18.5 9.2 1,370 343
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a n/a 17 4
Polyunsaturated Fat n/a 0.0 n/a 1.6 1.3 0.0 0.1 0.0 0.0 3 1
Potassium n/a 2.7 n/a 916.3 508.4 160.6 222.6 138.0 24.1 1,973 493
Proline n/a 0.0 n/a 2.4 3.6 0.0 0.1 0.1 0.0 6 2
Protein n/a 0.3 n/a 67.4 29.7 1.2 2.2 0.9 0.4 102 26
Retinol n/a 0.0 n/a 110.4 0.0 0.0 0.0 0.0 0.0 110 28
Riboflavin n/a 0.0 n/a 0.2 0.9 0.0 0.3 0.0 0.0 1 0
Saturated Fat n/a 0.0 n/a 0.9 0.6 0.0 0.0 0.0 0.0 2 0
Selenium n/a 0.8 n/a 118.1 144.1 0.6 6.5 0.3 0.9 271 68
Serine n/a 0.0 n/a 2.7 1.4 0.0 0.1 0.0 0.0 4 1
Sodium n/a 0.0 n/a 265.0 13.7 4.4 3.5 8.0 1.0 296 74
Starch n/a n/a n/a n/a 142.4 0.0 0.0 n/a n/a 142 36
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.1 1.1 0.0 n/a n/a 2 1
Sugar n/a 0.0 n/a 0.0 6.1 4.7 1.4 1.2 0.1 13 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.2 2.0 0.1 0.1 0.0 0.0 2 1
Threonine n/a 0.0 n/a 3.0 1.1 0.0 0.1 0.0 0.0 4 1
Tocopherol, alpha n/a 0.0 n/a 1.1 0.3 0.0 0.0 0.3 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 2.0 0.0 0.0 n/a n/a 2 1
Total Fat n/a 0.0 n/a 4.8 3.4 0.1 0.2 0.1 0.0 9 2
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.8 0.4 0.0 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 2.3 0.6 0.0 0.0 0.0 0.0 3 1
Valine n/a 0.0 n/a 3.5 1.3 0.0 0.2 0.0 0.0 5 1
Vitamin A, IU n/a 0.0 n/a 368.0 0.0 2.2 0.0 498.5 0.5 869 217
Vitamin A, RAE n/a 0.0 n/a 110.4 0.0 0.0 0.0 25.0 0.0 135 34
Vitamin B-12 n/a 0.0 n/a 8.5 0.0 0.0 0.0 0.0 0.0 8 2
Vitamin B-6 n/a 0.0 n/a 0.6 0.3 0.1 0.1 0.0 0.1 1 0
Vitamin C n/a 0.0 n/a 0.0 0.0 8.1 1.5 9.4 1.9 21 5
Vitamin D n/a 0.0 n/a 209.8 0.0 0.0 4.9 0.0 0.0 215 54
Water n/a 0.3 n/a 295.4 22.6 98.0 64.7 44.9 3.5 529 132
Zinc n/a 0.0 n/a 3.2 3.2 0.2 0.4 0.2 0.1 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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