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Nutritional Facts: Pork & Black Bean Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (655g)
black beans
2 tablespoons (27g)
oil
3 lbs (1,362g)
boneless pork shoulder
4 (244g)
carrots
1 (110g)
onions
1 (14g)
jalapeno peppers
3 tablespoons (24g)
chili powder
2 teaspoons (4g)
cumin
2 teaspoons (4g)
ground coriander
2 teaspoons (12g)
salt
28 ounces (857g)
whole tomatoes
1 cup (16g)
fresh cilantro
Total 1 serving
Alanine (g) 2.4 0.0 13.5 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 17 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 3.6 0.0 14.7 0.2 0.1 n/a 0.1 n/a n/a 0.0 0.2 n/a 19 2
Ash (g) 7.5 0.0 11.4 2.4 0.4 0.1 2.8 0.3 0.2 12.0 4.3 0.2 42 3
Aspartic acid (g) 7.0 0.0 20.6 0.5 0.1 n/a 0.4 n/a n/a 0.0 1.2 n/a 30 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 176.9 0.0 68.1 80.5 25.3 1.7 79.2 39.1 25.5 2.9 85.7 10.7 596 50
Calories 864.9 240.4 3,445.9 100.0 44.0 4.1 67.7 15.8 10.7 0.0 154.2 3.7 4,951 413
Calories (kj) 3,616.9 1,006.1 14,423.6 422.1 182.6 16.7 283.0 65.8 44.8 0.0 634.0 15.2 20,711 1,726
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 155.4 0.0 0.0 23.4 10.3 0.9 11.9 1.9 2.0 0.0 33.3 0.6 240 20
Cholesterol (mg) 0.0 0.0 967.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 967 81
Copper (mg) 1.4 0.0 1.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 3 0
Cystine (g) 0.6 0.0 2.8 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 4 0
Dietary Fiber (g) 57.0 0.0 0.0 6.8 1.9 0.4 8.4 0.4 1.5 0.0 10.3 0.4 87 7
Folate (mcg) 976.3 0.0 54.5 46.4 20.9 3.8 6.7 0.4 0.0 0.0 128.5 9.9 1,247 104
Folate, DFE (mcg) 976.3 0.0 54.5 46.4 20.9 3.8 6.7 0.4 0.0 0.0 128.5 9.9 1,247 104
Folate, food (mcg) 976.3 0.0 54.5 46.4 20.9 3.8 6.7 0.4 0.0 0.0 128.5 9.9 1,247 104
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.3 1.4 0.4 1.0 n/a n/a n/a 11.7 n/a 16 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 2.2 0.2 0.5 n/a n/a n/a 10.7 n/a 15 1
Glutamic acid (g) 8.9 0.0 34.3 0.9 0.3 n/a 0.4 n/a n/a 0.0 3.7 n/a 48 4
Glycine (g) 2.3 0.0 13.2 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 16 1
Histidine (g) 1.6 0.0 8.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 10 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 13.8 0.0 13.5 0.7 0.2 0.0 4.2 2.8 0.6 0.0 2.3 0.3 38 3
Isoleucine (g) 2.6 0.0 10.2 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 13 1
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.6 0.0 17.9 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.2 n/a 23 2
Lysine (g) 4.0 0.0 20.2 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 25 2
Magnesium (mg) 458.7 0.0 231.5 29.3 11.0 2.1 35.8 15.4 11.9 0.1 94.2 4.2 894 75
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.9 n/a 0.1 0.3 0.1 0.0 0.4 0.1 0.1 0.0 1.0 0.1 5 0
Methionine (g) 0.9 0.0 5.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 7 1
Monounsaturated Fat (g) 0.3 7.5 122.2 0.0 0.0 0.0 0.8 0.6 0.5 0.0 0.3 0.0 132 11
Niacin (mg) 3.3 0.0 54.2 2.4 0.1 0.2 2.8 0.2 0.1 0.0 5.1 0.2 69 6
Pantothenic acid (mg) 1.6 0.0 8.9 0.7 0.1 0.0 0.2 n/a n/a 0.0 0.8 0.1 12 1
Phenylalanine (g) 3.1 0.0 9.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 13 1
Phosphorus (mg) 917.3 0.0 2,574.2 85.4 31.9 3.6 72.0 21.0 14.7 0.0 205.6 7.7 3,933 328
Phytosterols n/a 263.3 n/a n/a 16.5 n/a 19.9 2.9 1.7 0.0 60.0 0.8 365 30
Polyunsaturated Fat (g) 1.5 14.9 29.4 0.3 0.0 0.0 1.9 0.1 0.1 0.0 0.7 0.0 49 4
Potassium (mg) 2,326.1 0.0 3,963.4 780.8 160.6 34.7 468.0 75.1 45.6 1.0 2,030.6 83.4 9,969 831
Proline (g) 2.5 0.0 10.4 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a 13 1
Protein (g) 58.1 0.0 227.3 2.3 1.2 0.1 3.2 0.7 0.4 0.0 7.5 0.3 301 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 3.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 5 0
Saturated Fat (g) 0.9 3.5 95.3 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.2 0.0 101 8
Selenium (mcg) 7.9 0.0 332.3 0.2 0.6 0.1 4.9 0.2 0.9 0.0 0.0 0.1 347 29
Serine (g) 3.2 0.0 9.4 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 13 1
Sodium (mg) 6.6 0.0 926.2 168.4 4.4 0.4 393.6 7.1 1.3 4,651.0 42.8 7.4 6,209 517
Starch n/a n/a n/a 3.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
Sucrose n/a n/a n/a 8.8 1.1 0.0 0.2 n/a n/a n/a 0.0 n/a 10 1
Sugar n/a 0.0 n/a 11.6 4.7 0.6 1.7 0.1 n/a 0.0 22.5 0.1 41 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 9.9 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 12 1
Threonine (g) 2.4 0.0 10.1 0.5 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 13 1
Tocopherol, alpha n/a 3.9 n/a 1.6 0.0 0.5 9.2 0.1 n/a 0.0 4.6 0.4 20 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 1.0 n/a 2 0
Total Fat (g) 3.5 27.2 275.0 0.6 0.1 0.1 3.4 0.9 0.6 0.0 1.7 0.1 313 26
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 2.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 3 0
Tyrosine (g) 1.6 0.0 7.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 9 1
Valine (g) 3.0 0.0 12.1 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 16 1
Vitamin A, IU (IU) 39.3 0.0 81.7 40,762.6 2.2 150.9 7,116.0 53.3 0.0 0.0 7,137.1 1,079.7 56,423 4,702
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,037.4 0.0 7.6 355.9 2.7 0.0 0.0 359.9 53.9 2,817 235
Vitamin B-12 (mcg) 0.0 0.0 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Vitamin B-6 (mg) 0.5 0.0 5.3 0.3 0.1 0.1 0.5 0.0 n/a 0.0 0.7 0.0 7 1
Vitamin C (mg) 0.0 0.0 9.5 14.4 8.1 16.6 0.2 0.3 0.8 0.0 117.4 4.3 172 14
Vitamin D (IU) 0.0 0.0 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 22
Water (g) 430.8 0.0 845.3 215.4 98.0 12.8 2.6 0.3 0.3 0.0 809.8 14.8 2,430 203
Zinc (mg) 7.3 0.0 32.3 0.6 0.2 0.0 1.0 0.2 0.2 0.0 1.5 0.1 43 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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