Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
32 ounces (655g) black beans |
2 tablespoons (27g) oil |
3 lbs (1,362g) boneless pork shoulder |
4 (244g) carrots |
1 (110g) onions |
1 (14g) jalapeno peppers |
3 tablespoons (24g) chili powder |
2 teaspoons (4g) cumin |
2 teaspoons (4g) ground coriander |
2 teaspoons (12g) salt |
28 ounces (857g) whole tomatoes |
1 cup (16g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 13.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 17 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | 0.0 | 14.7 | 0.2 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 19 | 2 |
| Ash (g) | 7.5 | 0.0 | 11.4 | 2.4 | 0.4 | 0.1 | 2.8 | 0.3 | 0.2 | 12.0 | 4.3 | 0.2 | 42 | 3 |
| Aspartic acid (g) | 7.0 | 0.0 | 20.6 | 0.5 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 1.2 | n/a | 30 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 176.9 | 0.0 | 68.1 | 80.5 | 25.3 | 1.7 | 79.2 | 39.1 | 25.5 | 2.9 | 85.7 | 10.7 | 596 | 50 |
| Calories | 864.9 | 240.4 | 3,445.9 | 100.0 | 44.0 | 4.1 | 67.7 | 15.8 | 10.7 | 0.0 | 154.2 | 3.7 | 4,951 | 413 |
| Calories (kj) | 3,616.9 | 1,006.1 | 14,423.6 | 422.1 | 182.6 | 16.7 | 283.0 | 65.8 | 44.8 | 0.0 | 634.0 | 15.2 | 20,711 | 1,726 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 155.4 | 0.0 | 0.0 | 23.4 | 10.3 | 0.9 | 11.9 | 1.9 | 2.0 | 0.0 | 33.3 | 0.6 | 240 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 967.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 967 | 81 |
| Copper (mg) | 1.4 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 3 | 0 |
| Cystine (g) | 0.6 | 0.0 | 2.8 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Dietary Fiber (g) | 57.0 | 0.0 | 0.0 | 6.8 | 1.9 | 0.4 | 8.4 | 0.4 | 1.5 | 0.0 | 10.3 | 0.4 | 87 | 7 |
| Folate (mcg) | 976.3 | 0.0 | 54.5 | 46.4 | 20.9 | 3.8 | 6.7 | 0.4 | 0.0 | 0.0 | 128.5 | 9.9 | 1,247 | 104 |
| Folate, DFE (mcg) | 976.3 | 0.0 | 54.5 | 46.4 | 20.9 | 3.8 | 6.7 | 0.4 | 0.0 | 0.0 | 128.5 | 9.9 | 1,247 | 104 |
| Folate, food (mcg) | 976.3 | 0.0 | 54.5 | 46.4 | 20.9 | 3.8 | 6.7 | 0.4 | 0.0 | 0.0 | 128.5 | 9.9 | 1,247 | 104 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.3 | 1.4 | 0.4 | 1.0 | n/a | n/a | n/a | 11.7 | n/a | 16 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 2.2 | 0.2 | 0.5 | n/a | n/a | n/a | 10.7 | n/a | 15 | 1 |
| Glutamic acid (g) | 8.9 | 0.0 | 34.3 | 0.9 | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | 3.7 | n/a | 48 | 4 |
| Glycine (g) | 2.3 | 0.0 | 13.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 16 | 1 |
| Histidine (g) | 1.6 | 0.0 | 8.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.8 | 0.0 | 13.5 | 0.7 | 0.2 | 0.0 | 4.2 | 2.8 | 0.6 | 0.0 | 2.3 | 0.3 | 38 | 3 |
| Isoleucine (g) | 2.6 | 0.0 | 10.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 13 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.6 | 0.0 | 17.9 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 23 | 2 |
| Lysine (g) | 4.0 | 0.0 | 20.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 25 | 2 |
| Magnesium (mg) | 458.7 | 0.0 | 231.5 | 29.3 | 11.0 | 2.1 | 35.8 | 15.4 | 11.9 | 0.1 | 94.2 | 4.2 | 894 | 75 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.9 | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 1.0 | 0.1 | 5 | 0 |
| Methionine (g) | 0.9 | 0.0 | 5.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.3 | 7.5 | 122.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.6 | 0.5 | 0.0 | 0.3 | 0.0 | 132 | 11 |
| Niacin (mg) | 3.3 | 0.0 | 54.2 | 2.4 | 0.1 | 0.2 | 2.8 | 0.2 | 0.1 | 0.0 | 5.1 | 0.2 | 69 | 6 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 8.9 | 0.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.1 | 12 | 1 |
| Phenylalanine (g) | 3.1 | 0.0 | 9.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 13 | 1 |
| Phosphorus (mg) | 917.3 | 0.0 | 2,574.2 | 85.4 | 31.9 | 3.6 | 72.0 | 21.0 | 14.7 | 0.0 | 205.6 | 7.7 | 3,933 | 328 |
| Phytosterols | n/a | 263.3 | n/a | n/a | 16.5 | n/a | 19.9 | 2.9 | 1.7 | 0.0 | 60.0 | 0.8 | 365 | 30 |
| Polyunsaturated Fat (g) | 1.5 | 14.9 | 29.4 | 0.3 | 0.0 | 0.0 | 1.9 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 49 | 4 |
| Potassium (mg) | 2,326.1 | 0.0 | 3,963.4 | 780.8 | 160.6 | 34.7 | 468.0 | 75.1 | 45.6 | 1.0 | 2,030.6 | 83.4 | 9,969 | 831 |
| Proline (g) | 2.5 | 0.0 | 10.4 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 13 | 1 |
| Protein (g) | 58.1 | 0.0 | 227.3 | 2.3 | 1.2 | 0.1 | 3.2 | 0.7 | 0.4 | 0.0 | 7.5 | 0.3 | 301 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 5 | 0 |
| Saturated Fat (g) | 0.9 | 3.5 | 95.3 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 101 | 8 |
| Selenium (mcg) | 7.9 | 0.0 | 332.3 | 0.2 | 0.6 | 0.1 | 4.9 | 0.2 | 0.9 | 0.0 | 0.0 | 0.1 | 347 | 29 |
| Serine (g) | 3.2 | 0.0 | 9.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 13 | 1 |
| Sodium (mg) | 6.6 | 0.0 | 926.2 | 168.4 | 4.4 | 0.4 | 393.6 | 7.1 | 1.3 | 4,651.0 | 42.8 | 7.4 | 6,209 | 517 |
| Starch | n/a | n/a | n/a | 3.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 8.8 | 1.1 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 10 | 1 |
| Sugar | n/a | 0.0 | n/a | 11.6 | 4.7 | 0.6 | 1.7 | 0.1 | n/a | 0.0 | 22.5 | 0.1 | 41 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.6 | 0.0 | 9.9 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 12 | 1 |
| Threonine (g) | 2.4 | 0.0 | 10.1 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 13 | 1 |
| Tocopherol, alpha | n/a | 3.9 | n/a | 1.6 | 0.0 | 0.5 | 9.2 | 0.1 | n/a | 0.0 | 4.6 | 0.4 | 20 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1.0 | n/a | 2 | 0 |
| Total Fat (g) | 3.5 | 27.2 | 275.0 | 0.6 | 0.1 | 0.1 | 3.4 | 0.9 | 0.6 | 0.0 | 1.7 | 0.1 | 313 | 26 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Tyrosine (g) | 1.6 | 0.0 | 7.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 9 | 1 |
| Valine (g) | 3.0 | 0.0 | 12.1 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 16 | 1 |
| Vitamin A, IU (IU) | 39.3 | 0.0 | 81.7 | 40,762.6 | 2.2 | 150.9 | 7,116.0 | 53.3 | 0.0 | 0.0 | 7,137.1 | 1,079.7 | 56,423 | 4,702 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 2,037.4 | 0.0 | 7.6 | 355.9 | 2.7 | 0.0 | 0.0 | 359.9 | 53.9 | 2,817 | 235 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 5.3 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 7 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 9.5 | 14.4 | 8.1 | 16.6 | 0.2 | 0.3 | 0.8 | 0.0 | 117.4 | 4.3 | 172 | 14 |
| Vitamin D (IU) | 0.0 | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 259 | 22 |
| Water (g) | 430.8 | 0.0 | 845.3 | 215.4 | 98.0 | 12.8 | 2.6 | 0.3 | 0.3 | 0.0 | 809.8 | 14.8 | 2,430 | 203 |
| Zinc (mg) | 7.3 | 0.0 | 32.3 | 0.6 | 0.2 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 1.5 | 0.1 | 43 | 4 |
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