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    Nutritional Facts: Pork & Black Bean Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (655g)
    black beans
    2 tablespoons (27g)
    oil
    3 lbs (1,362g)
    boneless pork shoulder
    4 (244g)
    carrots
    1 (110g)
    onions
    1 (14g)
    jalapeno peppers
    3 tablespoons (24g)
    chili powder
    2 teaspoons (4g)
    cumin
    2 teaspoons (4g)
    ground coriander
    2 teaspoons (12g)
    salt
    28 ounces (857g)
    whole tomatoes
    1 cup (16g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 2.4 0.0 13.5 0.3 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 17 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 3.6 0.0 14.7 0.2 0.1 n/a 0.1 n/a n/a 0.0 0.2 n/a 19 2
    Ash (g) 7.5 0.0 11.4 2.4 0.4 0.1 2.8 0.3 0.2 12.0 4.3 0.2 42 3
    Aspartic acid (g) 7.0 0.0 20.6 0.5 0.1 n/a 0.4 n/a n/a 0.0 1.2 n/a 30 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 176.9 0.0 68.1 80.5 25.3 1.7 79.2 39.1 25.5 2.9 85.7 10.7 596 50
    Calories 864.9 240.4 3,445.9 100.0 44.0 4.1 67.7 15.8 10.7 0.0 154.2 3.7 4,951 413
    Calories (kj) 3,616.9 1,006.1 14,423.6 422.1 182.6 16.7 283.0 65.8 44.8 0.0 634.0 15.2 20,711 1,726
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 155.4 0.0 0.0 23.4 10.3 0.9 11.9 1.9 2.0 0.0 33.3 0.6 240 20
    Cholesterol (mg) 0.0 0.0 967.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 967 81
    Copper (mg) 1.4 0.0 1.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.0 3 0
    Cystine (g) 0.6 0.0 2.8 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 4 0
    Dietary Fiber (g) 57.0 0.0 0.0 6.8 1.9 0.4 8.4 0.4 1.5 0.0 10.3 0.4 87 7
    Folate (mcg) 976.3 0.0 54.5 46.4 20.9 3.8 6.7 0.4 0.0 0.0 128.5 9.9 1,247 104
    Folate, DFE (mcg) 976.3 0.0 54.5 46.4 20.9 3.8 6.7 0.4 0.0 0.0 128.5 9.9 1,247 104
    Folate, food (mcg) 976.3 0.0 54.5 46.4 20.9 3.8 6.7 0.4 0.0 0.0 128.5 9.9 1,247 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.3 1.4 0.4 1.0 n/a n/a n/a 11.7 n/a 16 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.4 2.2 0.2 0.5 n/a n/a n/a 10.7 n/a 15 1
    Glutamic acid (g) 8.9 0.0 34.3 0.9 0.3 n/a 0.4 n/a n/a 0.0 3.7 n/a 48 4
    Glycine (g) 2.3 0.0 13.2 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 16 1
    Histidine (g) 1.6 0.0 8.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 10 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 13.8 0.0 13.5 0.7 0.2 0.0 4.2 2.8 0.6 0.0 2.3 0.3 38 3
    Isoleucine (g) 2.6 0.0 10.2 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 13 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.6 0.0 17.9 0.2 0.0 n/a 0.2 n/a n/a 0.0 0.2 n/a 23 2
    Lysine (g) 4.0 0.0 20.2 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 25 2
    Magnesium (mg) 458.7 0.0 231.5 29.3 11.0 2.1 35.8 15.4 11.9 0.1 94.2 4.2 894 75
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 2.9 n/a 0.1 0.3 0.1 0.0 0.4 0.1 0.1 0.0 1.0 0.1 5 0
    Methionine (g) 0.9 0.0 5.8 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 7 1
    Monounsaturated Fat (g) 0.3 7.5 122.2 0.0 0.0 0.0 0.8 0.6 0.5 0.0 0.3 0.0 132 11
    Niacin (mg) 3.3 0.0 54.2 2.4 0.1 0.2 2.8 0.2 0.1 0.0 5.1 0.2 69 6
    Pantothenic acid (mg) 1.6 0.0 8.9 0.7 0.1 0.0 0.2 n/a n/a 0.0 0.8 0.1 12 1
    Phenylalanine (g) 3.1 0.0 9.0 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 13 1
    Phosphorus (mg) 917.3 0.0 2,574.2 85.4 31.9 3.6 72.0 21.0 14.7 0.0 205.6 7.7 3,933 328
    Phytosterols n/a 263.3 n/a n/a 16.5 n/a 19.9 2.9 1.7 0.0 60.0 0.8 365 30
    Polyunsaturated Fat (g) 1.5 14.9 29.4 0.3 0.0 0.0 1.9 0.1 0.1 0.0 0.7 0.0 49 4
    Potassium (mg) 2,326.1 0.0 3,963.4 780.8 160.6 34.7 468.0 75.1 45.6 1.0 2,030.6 83.4 9,969 831
    Proline (g) 2.5 0.0 10.4 0.1 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a 13 1
    Protein (g) 58.1 0.0 227.3 2.3 1.2 0.1 3.2 0.7 0.4 0.0 7.5 0.3 301 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.4 0.0 3.5 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.0 5 0
    Saturated Fat (g) 0.9 3.5 95.3 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.2 0.0 101 8
    Selenium (mcg) 7.9 0.0 332.3 0.2 0.6 0.1 4.9 0.2 0.9 0.0 0.0 0.1 347 29
    Serine (g) 3.2 0.0 9.4 0.1 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 13 1
    Sodium (mg) 6.6 0.0 926.2 168.4 4.4 0.4 393.6 7.1 1.3 4,651.0 42.8 7.4 6,209 517
    Starch n/a n/a n/a 3.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a 3 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 0 0
    Sucrose n/a n/a n/a 8.8 1.1 0.0 0.2 n/a n/a n/a 0.0 n/a 10 1
    Sugar n/a 0.0 n/a 11.6 4.7 0.6 1.7 0.1 n/a 0.0 22.5 0.1 41 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 9.9 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.3 0.0 12 1
    Threonine (g) 2.4 0.0 10.1 0.5 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 13 1
    Tocopherol, alpha n/a 3.9 n/a 1.6 0.0 0.5 9.2 0.1 n/a 0.0 4.6 0.4 20 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 0.8 n/a n/a n/a 1.0 n/a 2 0
    Total Fat (g) 3.5 27.2 275.0 0.6 0.1 0.1 3.4 0.9 0.6 0.0 1.7 0.1 313 26
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 2.7 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 3 0
    Tyrosine (g) 1.6 0.0 7.6 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 9 1
    Valine (g) 3.0 0.0 12.1 0.2 0.0 n/a 0.1 n/a n/a 0.0 0.2 n/a 16 1
    Vitamin A, IU (IU) 39.3 0.0 81.7 40,762.6 2.2 150.9 7,116.0 53.3 0.0 0.0 7,137.1 1,079.7 56,423 4,702
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,037.4 0.0 7.6 355.9 2.7 0.0 0.0 359.9 53.9 2,817 235
    Vitamin B-12 (mcg) 0.0 0.0 8.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 1
    Vitamin B-6 (mg) 0.5 0.0 5.3 0.3 0.1 0.1 0.5 0.0 n/a 0.0 0.7 0.0 7 1
    Vitamin C (mg) 0.0 0.0 9.5 14.4 8.1 16.6 0.2 0.3 0.8 0.0 117.4 4.3 172 14
    Vitamin D (IU) 0.0 0.0 258.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259 22
    Water (g) 430.8 0.0 845.3 215.4 98.0 12.8 2.6 0.3 0.3 0.0 809.8 14.8 2,430 203
    Zinc (mg) 7.3 0.0 32.3 0.6 0.2 0.0 1.0 0.2 0.2 0.0 1.5 0.1 43 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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